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I read James Clears "Atomic Habits" so I know about the concept of his "systems" but your video really made this (even) more applicable for me. - Great video! Thank you.

Hello.....

What a pleasure to listen to real stuff! Thrilled!

That last point about keeping score is great... just have to try not to be toxic about it LOL Love the video, though, thanks Jay!

Hey Jay , really nice video ! I was wondering if I could help you with more Quality Editing in your videos and also make a highly engaging Thumbnail and also help you with the overall youtube strategy and growth ! Pls let me know what do you think ?

Your honesty has me subscribed. Been there done that. Sleep first, always. Pay attention to how you feel, always. The results will be low quality, always.

Thanks Jay. Simple and to the point.

I would like to add another step. Step 6: Feedback Loop. Once you have completed a set of activities for 30 days. At the end of the 30th day, take inputs and outputs generated from the system and see if there are ways you could improve. It's all about iterations rather than repetitions.

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Such a great video thank you 😊💯

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Underrated channel, I have a feeling you’ll be at 50k subscribers by the end of the year!!

What's the difference between daily goals and critical tasks?

This was actually a nice goal-setting video. Thank u for sharing the method :)

This falls under smart framework once again specific measurable goals within specified timeline😂

I am really getting a good understanding of this working to achieve your goal. Thanks very very much for enlightening me on this 10 30 100 rule. God bless.

Subscribed 45 seconds in bro! 👏

Wow, this is truly encouraging! Thank you! ❤

Thank you so much for this video!!!

Thank you for making this video.

Very interesting video, Jay. Keep it up!

Hi Jay, I really dig ur practical approach ..

"Cool Shit"! Do it now! 👍🥳🤗

You're really good. I've just watched a few videos of yours and this is quality. You should have more views.

Great idea. Thank you!

Bingo. When you associate punishment and criticism to procrastinating, you’ve now doubled your reasons for avoiding a task you dislike. Instead, gamify the task and reward yourself and celebrate -- you added the emotional incentive. Reward over punishment.

For once, a person giving advice on journaling and productivity whose business is NOT just giving productivity advice, but runs a real business.

1. Define the task. Break it down to small chunk. 2. Set a timer. Work or study for 30 mins. Write a task list. 25 mins on and 5 mins off. 3. Do it with somebody else. Ex. Study group. 4. Keep score as "men keep points." How many tasks did you do? Celebrate your milestones. Thanks for the info!

It's helped me quite a bit, at least in building daily habits moving me in a healthier direction.

This is very inspiring. Thank you.

Great video. Thank you

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Thanks!🙏🏽

This video is a great source of motivation! Thank you for sharing this message.

Where does he get those stickers? 3:55

Dude, this is the third video in a row. I’m watching of yours! I just found you and you’ve got banger after banger after banger!

It’s funny because I just came from the video of a TH-camr named ClutterBug, she has a blog. Her focus is on the organization of the household. But she mentioned today that the best way to overcome overwhelm is to take your to do list and focus on the most important thing that’s on that list. If you get that done, you can feel like you’ve done enough work to move on. That’s kind of what you’re saying. Focus on the meat and potatoes of your task, all the extra stuff either doesn’t have to be done or can be done later.

Very well explained! Automatic subscription!

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Bro, new to your channel and subscribed . Got inspired by your great content 👍 Would like to know, how old are you bro ? .. You look so energetic and active , On 1st meeting listening to you , i am already inspired 😊

Great video!

I’ve always wondered, what is it about consumerism that brings out the worst version of a person?

Show up + Comfort = Building consistency (Level 1) Progress + Perform = Building intensity (Level 2) Becoming “a high-intensity performer” requires building the habit of consistency FIRST. Thank you for this great video!

Love this, thank you!

Fantastic breakdown of the four-step system to tackle procrastination! 🕒 Setting a timer to break the inertia and defining tasks clearly can truly transform overwhelming challenges into manageable actions.

Great content and experience ❤thank you

This is how I became a public speaker. Grateful that God instilled this in my years ago.

Really nice video ! The content as well as production quality is really great ! Keep it up.. more power to you :)

I want to say something, as the only straight A student (at this stage), surrounded by mostly C-D students. I think that what I do is not good. That I prioritize grades too much, which means I have lack of relationships, for example. I feel like I make a mistake by being a nerd, studying things that actually will be pretty unuseful later in life. At the same time, it’s a challenge for me, I push myself to see what I can do, what is my maximum level. So, being with people that study less, I feel superior (which I’m not very proud about, because it is ego and so on, but it motivates me. I like being better than others). However, there are some people whom I want to show my effort, so they think or say that I’m brave. In conclusion, I like being better, but not being called a nerd.

Dont do it if you are not happy to do it, attitude matters.