Jay D Williams
Jay D Williams
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How to create systems in your life (the ant method)
A different way of thinking about systems.
FREE - Make more, work less, and build habits in 4 mins/wk - jaydwil.com
มุมมอง: 1 685

วีดีโอ

I Learned a System to (Finally) Make Habits Stick
มุมมอง 4.1K28 วันที่ผ่านมา
This is the framework we've used with over 9000 people to help them get in shape. FREE - Make more, work less, and build habits in 4 mins/wk - jaydwil.com
the one mindset that's changing my life, managing passions not time
มุมมอง 1.7Kหลายเดือนก่อน
Time management is overrated FREE - Make more, work less, and build habits in 4 mins/wk - jaydwil.com/
How to be productive, even if you're lazy
มุมมอง 1.5Kหลายเดือนก่อน
You don't have to get it all done! FREE - Make more, work less, and build habits in 4 mins/wk - jaydwil.com/
17 Habits That Save Me 20+ Hours Every Week
มุมมอง 3K2 หลายเดือนก่อน
Use all 17 and you can save a full day per week. FREE - Make more, work less, and build habits in 4 mins/wk - jaydwil.com Links mentioned in video: Tick Timer - amzn.to/3wTC36J Food prep - th-cam.com/video/-xSruCQPU5I/w-d-xo.htmlsi=9EzlLK7kjC1BYFSn My Journal - amzn.to/4ciCmrK
I Created a System to Beat Procrastination For Good
มุมมอง 2.4K2 หลายเดือนก่อน
I got myself to start something I'd been putting off for 10 years using this system. FREE - Make more, work less, and build habits in 4 mins/wk - jaydwil.com The timer I used in the video Tick Timer - amzn.to/3wTC36J
Stop Reading What Everyone Else is Reading
มุมมอง 4.1K2 หลายเดือนก่อน
If you want to do something everyone else isn't doing, you have to read things they aren't reading. FREE - Make more, work less, and build habits in 4 mins/wk - jaydwil.com
Why "Atomic Habits" Don't Work For Most People
มุมมอง 2K2 หลายเดือนก่อน
If Atomic Habits isn't working for you, try this instead. FREE - Make more, work less, and build habits in 4 mins/wk - jaydwil.com
I learned a system to work without motivation
มุมมอง 96K3 หลายเดือนก่อน
I used this system after I failed calculus 3 times. FREE - Make more, work less, and build habits in 4 mins/wk - jaydwil.com Links mentioned in video: Tick Timer - amzn.to/3wTC36J My Journal - amzn.to/4ciCmrK
6 Great Habits That Changed My Life and Can Change Yours
มุมมอง 9903 หลายเดือนก่อน
I tried 25 daily habits and found 6 that made the biggest difference for me. FREE - Earn more, work less, and build habits in 4 mins/wk - jaydwil.com Links mentioned in video: Daily Mobility Routine - thereadystate.com/blogs/10-minute-morning-mobility-routine/ Cold plunge - www.edgetheorylabs.com/?ref=6mycv8n6 Breathe with Sandy - www.youtube.com/@UCiCgEwr-jsb O84M98WNlg Chapters 0:00 Why chang...
I quit my $180,000 job after asking these 3 questions
มุมมอง 1.2Kปีที่แล้ว
When you feel like you're wasting your life, something has to change. These are the questions that finally lead me to say "I quit" I share stuff I find, learn, or try in my weekly email. Go here to subscribe - jaydwil.com ✨ MY CAMERA/AV GEAR FOR TH-cam VIDEOS: - CAMERA: amzn.to/3GrMHUH - LENS: amzn.to/3WT9kXw - MIC: amzn.to/3EZd7wv - MIXER - amzn.to/3SgUreO - DUMMY BATTERY FOR CAMERA: amzn.to/3...
Why your life is so boring (and what to do about it)
มุมมอง 900ปีที่แล้ว
When you finally solve the money problem, what do you do next? Connect with me - jaydwil.com ✨ MY CAMERA/AV GEAR FOR TH-cam VIDEOS: - CAMERA: amzn.to/3GrMHUH - LENS: amzn.to/3WT9kXw - MIC: amzn.to/3EZd7wv - MIXER - amzn.to/3SgUreO - DUMMY BATTERY FOR CAMERA: amzn.to/3TeCGy4 - MONOPOLE: amzn.to/3eOa7s3 - MOUNTING ARM CLAMP : amzn.to/3gp7TjD - LIGHT: amzn.to/3VEATUp - LIGHT DOME/DIFFUSER: amzn.to...
The journaling system I wish I had learned sooner
มุมมอง 10Kปีที่แล้ว
The journaling system I wish I had learned sooner
The one habit that is changing my life, set systems rather than goals
มุมมอง 532Kปีที่แล้ว
The one habit that is changing my life, set systems rather than goals
How to quickly get out of a rut
มุมมอง 2.5Kปีที่แล้ว
How to quickly get out of a rut
Stop Wasting your life
มุมมอง 2.3Kปีที่แล้ว
Stop Wasting your life
It's too late to start over in your 30s
มุมมอง 2.8Kปีที่แล้ว
It's too late to start over in your 30s

ความคิดเห็น

  • @tullyfisher
    @tullyfisher 4 วันที่ผ่านมา

    I read James Clears "Atomic Habits" so I know about the concept of his "systems" but your video really made this (even) more applicable for me. - Great video! Thank you.

  • @ChesiahMumar
    @ChesiahMumar 5 วันที่ผ่านมา

    Hello.....

  • @INDIANOMAX-jf4tz
    @INDIANOMAX-jf4tz 5 วันที่ผ่านมา

    What a pleasure to listen to real stuff! Thrilled!

  • @TheTester-bi3tp
    @TheTester-bi3tp 5 วันที่ผ่านมา

    That last point about keeping score is great... just have to try not to be toxic about it LOL Love the video, though, thanks Jay!

  • @Divyv520
    @Divyv520 9 วันที่ผ่านมา

    Hey Jay , really nice video ! I was wondering if I could help you with more Quality Editing in your videos and also make a highly engaging Thumbnail and also help you with the overall youtube strategy and growth ! Pls let me know what do you think ?

  • @1GoodWoman
    @1GoodWoman 10 วันที่ผ่านมา

    Your honesty has me subscribed. Been there done that. Sleep first, always. Pay attention to how you feel, always. The results will be low quality, always.

  • @miguelmof
    @miguelmof 10 วันที่ผ่านมา

    Thanks Jay. Simple and to the point.

  • @adithyams3091
    @adithyams3091 11 วันที่ผ่านมา

    I would like to add another step. Step 6: Feedback Loop. Once you have completed a set of activities for 30 days. At the end of the 30th day, take inputs and outputs generated from the system and see if there are ways you could improve. It's all about iterations rather than repetitions.

  • @hattan6775
    @hattan6775 12 วันที่ผ่านมา

    ❤💕❤

  • @prestigequickcod
    @prestigequickcod 12 วันที่ผ่านมา

    Such a great video thank you 😊💯

  • @jakefrosher
    @jakefrosher 14 วันที่ผ่านมา

    👌🏼

  • @Lavida-melody
    @Lavida-melody 15 วันที่ผ่านมา

    Underrated channel, I have a feeling you’ll be at 50k subscribers by the end of the year!!

  • @Ghritke
    @Ghritke 15 วันที่ผ่านมา

    What's the difference between daily goals and critical tasks?

  • @Jadrien97
    @Jadrien97 15 วันที่ผ่านมา

    This was actually a nice goal-setting video. Thank u for sharing the method :)

  • @memphistnliving
    @memphistnliving 16 วันที่ผ่านมา

    This falls under smart framework once again specific measurable goals within specified timeline😂

    • @StarceySMMA
      @StarceySMMA 14 วันที่ผ่านมา

      helpful at least

  • @rswasan
    @rswasan 18 วันที่ผ่านมา

    I am really getting a good understanding of this working to achieve your goal. Thanks very very much for enlightening me on this 10 30 100 rule. God bless.

    • @jaydwilliams
      @jaydwilliams 18 วันที่ผ่านมา

      Glad it was helpful!

  • @oakandiron_
    @oakandiron_ 19 วันที่ผ่านมา

    Subscribed 45 seconds in bro! 👏

  • @roxanne_george
    @roxanne_george 20 วันที่ผ่านมา

    Wow, this is truly encouraging! Thank you! ❤

    • @jaydwilliams
      @jaydwilliams 19 วันที่ผ่านมา

      Glad it was helpful!

  • @sanafathima7238
    @sanafathima7238 20 วันที่ผ่านมา

    Thank you so much for this video!!!

    • @jaydwilliams
      @jaydwilliams 20 วันที่ผ่านมา

      Glad it was helpful!

  • @Dichotomos
    @Dichotomos 21 วันที่ผ่านมา

    Thank you for making this video.

    • @jaydwilliams
      @jaydwilliams 21 วันที่ผ่านมา

      Glad it was helpful!

  • @YouTubeOrganicMarketing
    @YouTubeOrganicMarketing 21 วันที่ผ่านมา

    Very interesting video, Jay. Keep it up!

  • @LM-rg9lj
    @LM-rg9lj 21 วันที่ผ่านมา

    Hi Jay, I really dig ur practical approach ..

    • @jaydwilliams
      @jaydwilliams 21 วันที่ผ่านมา

      Awesome, thank you!

  • @24carrotgold8
    @24carrotgold8 22 วันที่ผ่านมา

    "Cool Shit"! Do it now! 👍🥳🤗

  • @whatdoyoulivefor735
    @whatdoyoulivefor735 22 วันที่ผ่านมา

    You're really good. I've just watched a few videos of yours and this is quality. You should have more views.

    • @jaydwilliams
      @jaydwilliams 22 วันที่ผ่านมา

      Aww thank you!

  • @yohanesliong4818
    @yohanesliong4818 22 วันที่ผ่านมา

    Great idea. Thank you!

    • @jaydwilliams
      @jaydwilliams 22 วันที่ผ่านมา

      Glad it was helpful!

  • @TheNutmegStitcher
    @TheNutmegStitcher 23 วันที่ผ่านมา

    Bingo. When you associate punishment and criticism to procrastinating, you’ve now doubled your reasons for avoiding a task you dislike. Instead, gamify the task and reward yourself and celebrate -- you added the emotional incentive. Reward over punishment.

  • @TheNutmegStitcher
    @TheNutmegStitcher 23 วันที่ผ่านมา

    For once, a person giving advice on journaling and productivity whose business is NOT just giving productivity advice, but runs a real business.

    • @jaydwilliams
      @jaydwilliams 22 วันที่ผ่านมา

      Ahh thanks!

  • @vnedecim
    @vnedecim 24 วันที่ผ่านมา

    1. Define the task. Break it down to small chunk. 2. Set a timer. Work or study for 30 mins. Write a task list. 25 mins on and 5 mins off. 3. Do it with somebody else. Ex. Study group. 4. Keep score as "men keep points." How many tasks did you do? Celebrate your milestones. Thanks for the info!

    • @jaydwilliams
      @jaydwilliams 24 วันที่ผ่านมา

      Let’s go!

    • @asmajami8793
      @asmajami8793 21 วันที่ผ่านมา

      Thankyouuuu for summarising and Saving my time.

  • @TheNutmegStitcher
    @TheNutmegStitcher 24 วันที่ผ่านมา

    It's helped me quite a bit, at least in building daily habits moving me in a healthier direction.

    • @jaydwilliams
      @jaydwilliams 24 วันที่ผ่านมา

      It’s a great book! It’s helped me too! :)

  • @yohanesliong4818
    @yohanesliong4818 26 วันที่ผ่านมา

    This is very inspiring. Thank you.

    • @jaydwilliams
      @jaydwilliams 25 วันที่ผ่านมา

      Glad you enjoyed it!

  • @yohanesliong4818
    @yohanesliong4818 26 วันที่ผ่านมา

    Great video. Thank you

    • @jaydwilliams
      @jaydwilliams 25 วันที่ผ่านมา

      You are welcome!

  • @Alwaysandforever-tk6gt
    @Alwaysandforever-tk6gt 26 วันที่ผ่านมา

  • @UXtatic
    @UXtatic 26 วันที่ผ่านมา

    Thanks!🙏🏽

    • @jaydwilliams
      @jaydwilliams 26 วันที่ผ่านมา

      You're welcome!

  • @enoughandmore
    @enoughandmore 26 วันที่ผ่านมา

    This video is a great source of motivation! Thank you for sharing this message.

    • @jaydwilliams
      @jaydwilliams 26 วันที่ผ่านมา

      Glad it was helpful!

  • @user-hd1bw3dw2w
    @user-hd1bw3dw2w 27 วันที่ผ่านมา

    Where does he get those stickers? 3:55

    • @jaydwilliams
      @jaydwilliams 26 วันที่ผ่านมา

      They come with the bullet journal version of the leuchtherm 1918

  • @Rosannasfriend
    @Rosannasfriend 27 วันที่ผ่านมา

    Dude, this is the third video in a row. I’m watching of yours! I just found you and you’ve got banger after banger after banger!

    • @jaydwilliams
      @jaydwilliams 26 วันที่ผ่านมา

      Let’s go!!

  • @Rosannasfriend
    @Rosannasfriend 27 วันที่ผ่านมา

    It’s funny because I just came from the video of a TH-camr named ClutterBug, she has a blog. Her focus is on the organization of the household. But she mentioned today that the best way to overcome overwhelm is to take your to do list and focus on the most important thing that’s on that list. If you get that done, you can feel like you’ve done enough work to move on. That’s kind of what you’re saying. Focus on the meat and potatoes of your task, all the extra stuff either doesn’t have to be done or can be done later.

  • @Rosannasfriend
    @Rosannasfriend 27 วันที่ผ่านมา

    Very well explained! Automatic subscription!

  • @denoffitness3379
    @denoffitness3379 27 วันที่ผ่านมา

  • @RameshKumar-ng3nf
    @RameshKumar-ng3nf 27 วันที่ผ่านมา

    Bro, new to your channel and subscribed . Got inspired by your great content 👍 Would like to know, how old are you bro ? .. You look so energetic and active , On 1st meeting listening to you , i am already inspired 😊

    • @jaydwilliams
      @jaydwilliams 26 วันที่ผ่านมา

      In my 40’s. When you spend your days doing things you love it’s easy to have energy. It also helps to work out and eat right :)

    • @RameshKumar-ng3nf
      @RameshKumar-ng3nf 26 วันที่ผ่านมา

      @@jaydwilliams Thanks bro for reply 😊. Noted. You are a big inspiration for me 🙏🏻

  • @hirababadid3616
    @hirababadid3616 28 วันที่ผ่านมา

    Great video!

  • @BushidoBrown76
    @BushidoBrown76 28 วันที่ผ่านมา

    I’ve always wondered, what is it about consumerism that brings out the worst version of a person?

    • @jaydwilliams
      @jaydwilliams 28 วันที่ผ่านมา

      People get funny when it comes to money

  • @BrainOfSteelChannel
    @BrainOfSteelChannel 28 วันที่ผ่านมา

    Show up + Comfort = Building consistency (Level 1) Progress + Perform = Building intensity (Level 2) Becoming “a high-intensity performer” requires building the habit of consistency FIRST. Thank you for this great video!

    • @jaydwilliams
      @jaydwilliams 28 วันที่ผ่านมา

      I like it!

  • @CreativFarmGal
    @CreativFarmGal 29 วันที่ผ่านมา

    Love this, thank you!

    • @jaydwilliams
      @jaydwilliams 28 วันที่ผ่านมา

      You’re welcome!

  • @EcomCarl
    @EcomCarl 29 วันที่ผ่านมา

    Fantastic breakdown of the four-step system to tackle procrastination! 🕒 Setting a timer to break the inertia and defining tasks clearly can truly transform overwhelming challenges into manageable actions.

    • @jaydwilliams
      @jaydwilliams 29 วันที่ผ่านมา

      Glad it was helpful!

  • @kellifolsom9775
    @kellifolsom9775 29 วันที่ผ่านมา

    Great content and experience ❤thank you

    • @jaydwilliams
      @jaydwilliams 29 วันที่ผ่านมา

      Thank you too!

  • @allsmiles3281
    @allsmiles3281 29 วันที่ผ่านมา

    This is how I became a public speaker. Grateful that God instilled this in my years ago.

  • @TraderHarneet
    @TraderHarneet 29 วันที่ผ่านมา

    Really nice video ! The content as well as production quality is really great ! Keep it up.. more power to you :)

    • @jaydwilliams
      @jaydwilliams 29 วันที่ผ่านมา

      Thank you! Will do!

  • @adina_bakery_
    @adina_bakery_ 29 วันที่ผ่านมา

    I want to say something, as the only straight A student (at this stage), surrounded by mostly C-D students. I think that what I do is not good. That I prioritize grades too much, which means I have lack of relationships, for example. I feel like I make a mistake by being a nerd, studying things that actually will be pretty unuseful later in life. At the same time, it’s a challenge for me, I push myself to see what I can do, what is my maximum level. So, being with people that study less, I feel superior (which I’m not very proud about, because it is ego and so on, but it motivates me. I like being better than others). However, there are some people whom I want to show my effort, so they think or say that I’m brave. In conclusion, I like being better, but not being called a nerd.

    • @jaydwilliams
      @jaydwilliams 29 วันที่ผ่านมา

      Pushing yourself to see what you can do is always a great strategy

    • @username00009
      @username00009 27 วันที่ผ่านมา

      Adina, do you have any opportunities to surround yourself with others who are aiming for high grades? There’s a saying that a person is a reflection of the five people with whom they spend the most time.

    • @adina_bakery_
      @adina_bakery_ 27 วันที่ผ่านมา

      @@username00009 it would be hard, but maybe I would find somebody. However, do I really need it? That is the question... Because people are happy without huge marks, people are happy without knowing calculus or physical chemistry. I wonder..

  • @anujamariathomas3097
    @anujamariathomas3097 29 วันที่ผ่านมา

    Dont do it if you are not happy to do it, attitude matters.