6 Great Habits That Changed My Life and Can Change Yours

I tried 25 daily habits and found 6 that made the biggest difference for me.
FREE - Earn more, work less, and build habits in 4 mins/wk - jaydwil.com
Links mentioned in video:
Daily Mobility Routine - thereadystate.com/blogs/10-mi...
Cold plunge - www.edgetheorylabs.com/?ref=6...
Breathe with Sandy - / @breathewithsandy
Chapters
0:00 Why change your habits?
1:01 The morning spin up
1:53 Cold plunge
3:00 Habits I gave up
3:50 Breathwork
4:34 Walking - The No 11 bus - runs any time, anywhere
5:19 Food tracking
6:33 How to make these habits stick

[@jaydwilliams]

Thanks for watching! Let me know if you want to hear about the 19 habits I tried and got rid of during this experiment.

[@nancywilliams3890]

I like all of this! Habits are the solution and you speak from authority on this.

[@jaydwilliams]

Thanks 🙏🏽 appreciate you:)

[@SantiagoEspaillat]

Great content

[@jaydwilliams]

Thanks! 🙏🏽

[@brandonmilano2285]

@jaydwilliams recently started watching your videos and the content is great. Quick question. Habit 6…. Are you just using your paper journal?

[@jaydwilliams]

Thanks! Yes, I use a paper journal only. I’ve played around with other versions but this is what I keep coming back to.