Jumprope is one of the most versatile Sports of them all. My goal with this channel is to demonstrate what you actually really can do with a jumprope. What we learned and hated in school can be so much fun. Plus jumprope is pretty much the most efficient crdio workout you can do.
Simultaniously it improves reaction time, concentration, coordination, strength and overall athleticism.

jumprope simply needs to be part of every workout program. On this channel I show you why!