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DressurFitÂŪ Challenge 2025 – Day 9 – Shoulder Mobility
It's almost done! Day 9 and a final round of shoulder mobility is waiting for you! In order to be able to straighten our horses, we want to avoid being very crooked ourselves. However, most people have noticeable side-to-side differences in shoulder and thoracic spine mobility due to being right- or left-handed.
If you train both sides equally, you will not improve side differences. The DressurFitÂŪ program therefore provides you with specific corrective exercises that are tailored to your individual test results in order to effectively and permanently compensate for imbalances and movement restrictions. Ok, have a look and see whether you notice any side differences during these exercises. Let's go!
Exercise 1: 90 / 90 with Arm Sweep
On your side, place your upper knee bent as close to the floor as possible. You can press the knee lightly towards the floor with your lower hand. Move your upper arm over to the other side keeping the hand in contact with the floor as much as possible.
Improves shoulder mobility and promotes thoracic spine mobility for an upright posture in the saddle.
Exercise 2: Downward Looking Dog on Forearms
Feet about hip-width apart. Push your shoulders towards your feet and make sure your back is straight.
Relieves shoulder tension, stretches the shoulders and upper body and promotes correct upper body alignment and supple shoulders for an even rein contact.
Exercise 3: Prone Swimmers
Big “swimming-like” movements in a prone position.
Strengthens the back and shoulder muscles for an upright posture, better balance and upper body control in the saddle.
Exercise 4: Dynamic Twist
Arm rotations from a plank position.
Strengthens your core and shoulder muscles, stabilizes the shoulder joint and mobilizes your thoracic spine for more stability and correct upper body alignment in the saddle.
āļĄāļļāļĄāļĄāļ­āļ‡: 39

āļ§āļĩāļ”āļĩāđ‚āļ­

DressurFitÂŪ Challenge 2025 - Day 8 - Core Training
āļĄāļļāļĄāļĄāļ­āļ‡ 12712 āļŠāļąāđˆāļ§āđ‚āļĄāļ‡āļ—āļĩāđˆāļœāđˆāļēāļ™āļĄāļē
Today it's time for the final round of core stability! A strong core is incredibly valuable for riders. It's not about a six-pack or a particularly flat belly. The important muscles are the deep layers that wrap around your torso like a corset, as well as the small muscles along your spine. These deep muscles ensure that you can sit upright and balanced without straining yourself too much - eve...
DressurFitÂŪ Challenge 2025 - Day 7 - Hip Mobility
āļĄāļļāļĄāļĄāļ­āļ‡ 16719 āļŠāļąāđˆāļ§āđ‚āļĄāļ‡āļ—āļĩāđˆāļœāđˆāļēāļ™āļĄāļē
Day 7 of our rider fitness challenge and the focus is back on the hips! Let’s do a final round of exercise block 1 to improve hip mobility. You already know the flow. Do you notice that the exercises are becoming more fluid? Most people feel differences between their left and right-hand side when doing these exercises. Do you feel the same? Then you should definitely take our free DressurFitÂŪ t...
DressurFitÂŪ Challenge 2025 - Day 6 - Shoulder Mobility
āļĄāļļāļĄāļĄāļ­āļ‡ 4521 āļŠāļąāđˆāļ§āđ‚āļĄāļ‡āļ—āļĩāđˆāļœāđˆāļēāļ™āļĄāļē
Let’s continue with the exercises for your shoulder and thoracic spine mobility. Most riders notice rapid progress in this area. Frequent and prolonged sitting, e.g. in the car or at a desk, stops you from using the natural range of motion of your shoulders and thoracic spine. Muscle tension in the shoulder/neck area and poor posture are the result. Next time you're on your horse, try to feel w...
DressurFitÂŪ Challenge 2025 - Day 5 - Core Training
āļĄāļļāļĄāļĄāļ­āļ‡ 98āļ§āļąāļ™āļ—āļĩāđˆāļœāđˆāļēāļ™āļĄāļē
Half time! Fantastic! Stick with it! Today we continue with block 2 on core stability. See if you can do the exercises more fluently or perhaps even find them a little easier than at the start of the challenge. The DressurFitÂŪ New Year's Challenge 2025 consists of three blocks, which we will repeat over 10 days and put together at the end. Let's go! Block: Core Stability Exercise 1: Curl-up wit...
DressurFitÂŪ Challenge 2025 - Day 4 - Hip Mobility
āļĄāļļāļĄāļĄāļ­āļ‡ 116āļ§āļąāļ™āļ—āļĩāđˆāļœāđˆāļēāļ™āļĄāļē
Yes, muscle memory does exist! In order to train effectively and sustainably, it makes sense to repeat exercises and movement sequences frequently over a certain period of time. It's the same with training horses. For this very reason, we have structured the DressurFitÂŪ program at www.aubenhausen-club.com in such a way that three workouts are repeated each week over a period of one month before...
DressurFitÂŪ Challenge 2025 - Day 3 - Shoulder Mobility
āļĄāļļāļĄāļĄāļ­āļ‡ 68āļ§āļąāļ™āļ—āļĩāđˆāļœāđˆāļēāļ™āļĄāļē
Third day - third exercise block! The exercises in block 3 will improve your shoulder mobility and thoracic spine mobility. You need both for a correct upper body alignment in the saddle without a hunched back, hollow back or rounded shoulders. The DressurFitÂŪ New Year's Challenge 2025 is made up of three blocks that we repeat together over 10 days and then put together at the end. We always do...
DressurFitÂŪ Challenge 2025 - Day 2 - Core Training
āļĄāļļāļĄāļĄāļ­āļ‡ 66āļ§āļąāļ™āļ—āļĩāđˆāļœāđˆāļēāļ™āļĄāļē
Second day - second block! The exercises in block 2 strengthen your core. Well-trained core stability is important for correct alignment, balance and stability in the saddle. With a strong core, you can sit independently of your hands and legs and influence your horse's movements. The DressurFitÂŪ New Year's Challenge 2025 consists of three blocks, which we will repeat over the next 10 days and ...
DressurFitÂŪ Challenge 2025 - Day 1 - Hip Mobility
āļĄāļļāļĄāļĄāļ­āļ‡ 128āļ§āļąāļ™āļ—āļĩāđˆāļœāđˆāļēāļ™āļĄāļē
The DressurFitÂŪ New Year's Challenge 2025 consists of three blocks, which we will repeat over the next 10 days and put together at the end. The first block starts with exercises to improve hip mobility. Equestrians need a good level of hip mobility to be able to go with the horse, absorb the movement and create a deep and quiet seat in the saddle. We’ll do the exercises for 40 seconds, followed...
ehorses Webinar: How to take great photos of your horse for sale ads
āļĄāļļāļĄāļĄāļ­āļ‡ 9352 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§
We have talked in the webinar with Diana Wahl, horse photographer tipps from an expert on how to represent your horse in the perfect photo for sales ads. In fact, we've discussed the following: 👉 What should I look out for when taking sales photos of my horses? 👉 What kind of images are crucial for an horse sales ad? 👉 How do I present the movements of my horse on the photo? 👉 How does a perfec...
Silesian Horse | characteristics, origin & disciplines
āļĄāļļāļĄāļĄāļ­āļ‡ 3.6K2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§
The Silesian Horse ▹ All about the Silesian Horse ▹ origin ✔ characteristics ✔ temperament ✔ disciplines ✔ ▹ ehorses the leading online horse market | www.ehorses.com/ Originating in Lower Silesia at the end of the late 19th century, the Silesian horse is a rare European breed. It was famed at first as a powerful carriage and light draught horse, capable of carrying out a range of agricultural ...
Hispano-Arab Horse | characteristics, origin & disciplines
āļĄāļļāļĄāļĄāļ­āļ‡ 3.3K2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§
The Hispano-Arab ▹ All about theHispano-Arab ▹ origin ✔ characteristics ✔ temperament ✔ disciplines ✔ ▹ ehorses the leading online horse market | www.ehorses.com/ The Hispano-Arab is a young breed of horse. Hispano-Arabs are a cross of Spanish horses with Oriental blood. The Hispano-Arab horse breed is particularly appealing due to its noble look and its mostly lively character. Representatives...
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The Latvian Warmblood ▹ All about the Latvian Warmblood ▹ origin ✔ characteristics ✔ temperament ✔ disciplines ✔ ▹ ehorses the leading online horse market | www.ehorses.com/ The Latvian Warmblood is initially a riding horse that originated in Latvia and can be used for versatile tasks. The breed is bred in three different types. Among them are relatively small and strong working horses, larger ...
Hucul | characteristics, origin & disciplines
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Top 5 Strongest Horse breeds
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Hessian Warmblood | characteristics, origin & disciplines
Shagya Arabian Horse | characteristics, origin & disciplines
āļĄāļļāļĄāļĄāļ­āļ‡ 8K2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§
Shagya Arabian Horse | characteristics, origin & disciplines
Spanish Sporthorse | characteristics, origin & disciplines
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Spanish Sporthorse | characteristics, origin & disciplines
Swiss Warmblood | characteristics, origin & disciplines
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Swiss Warmblood | characteristics, origin & disciplines
Swedish Warmblood | characteristics, origin & disciplines
āļĄāļļāļĄāļĄāļ­āļ‡ 3.7K2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§
Swedish Warmblood | characteristics, origin & disciplines
Welsh Part Bred | characteristics, origin & disciplines
āļĄāļļāļĄāļĄāļ­āļ‡ 1.6K2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§
Welsh Part Bred | characteristics, origin & disciplines
Top 5 Fastest Horse Breeds
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Anglo European Studbook horse | characteristics, origin & disciplines
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Anglo European Studbook horse | characteristics, origin & disciplines
Straight Egyptian Horse | characteristics, origin & disciplines
āļĄāļļāļĄāļĄāļ­āļ‡ 8K2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§
Straight Egyptian Horse | characteristics, origin & disciplines
New Forest Pony | characteristics, origin & disciplines
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New Forest Pony | characteristics, origin & disciplines
Rhinelander Horse | characteristics, origin & disciplines
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Top 5 Biggest Horse Breeds
āļĄāļļāļĄāļĄāļ­āļ‡ 8K2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§
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Arabian horse | characteristics, origin & disciplines
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Arabian horse | characteristics, origin & disciplines
NRPS horse | characteristics, origin & disciplines
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NRPS horse | characteristics, origin & disciplines
Hungarian Sport Horse | characteristics, origin & disciplines
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Hungarian Sport Horse | characteristics, origin & disciplines

āļ„āļ§āļēāļĄāļ„āļīāļ”āđ€āļŦāđ‡āļ™

  • @CorpseBun
    @CorpseBun āļ§āļąāļ™āļ—āļĩāđˆāļœāđˆāļēāļ™āļĄāļē

    My fav horse in rdr2 😔💞

  • @ChowMeinWarrior
    @ChowMeinWarrior 7 āļ§āļąāļ™āļ—āļĩāđˆāļœāđˆāļēāļ™āļĄāļē

    Thank you so much! Happy Sunday!

  • @Alissa_Marie
    @Alissa_Marie 11 āļ§āļąāļ™āļ—āļĩāđˆāļœāđˆāļēāļ™āļĄāļē

    I generally feel like smaller horses aren't as sturdy or as calm, with my ballet dancer equilibrium if i start horse riding i will probably go with shires.

  • @carolinebyrne9392
    @carolinebyrne9392 17 āļ§āļąāļ™āļ—āļĩāđˆāļœāđˆāļēāļ™āļĄāļē

    I am sorry but I would not trust one of these little deacons around any child for you teach them one trick and they immediately learn 9 more and then look you in the eye I am such an ioncent little E baby how dare you even suggest that I would D buck you off 😂😂😂😂😂

  • @VoidDragons-b4g
    @VoidDragons-b4g 18 āļ§āļąāļ™āļ—āļĩāđˆāļœāđˆāļēāļ™āļĄāļē

    I love BWBs! :D

  • @MiladaJedlickova
    @MiladaJedlickova 25 āļ§āļąāļ™āļ—āļĩāđˆāļœāđˆāļēāļ™āļĄāļē

    âĪ..jaroslav

  • @theodoredioneprieto8782
    @theodoredioneprieto8782 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Hi

  • @transpolawphil.6835
    @transpolawphil.6835 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    that where horse power comes from

  • @Equine-jm3ht
    @Equine-jm3ht āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Friesians are uniquely beautiful, 10/10 horse! They are amazing and have a unique common black pelt. They can be other colors too! This is amazing, thank you.

  • @Greaseman762
    @Greaseman762 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Shires in red dead 2 make you feel sick as hell

  • @malmarri999
    @malmarri999 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Arabian horses ?

  • @heathen637
    @heathen637 2 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Clydesdale was best thing I've ever been called

  • @MiladaJedlickova
    @MiladaJedlickova 2 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Sweet pět darlings ,aren't they,nich warâĪ..j

  • @titusjonasneffe
    @titusjonasneffe 2 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    same

  • @emmaonthefarm1085
    @emmaonthefarm1085 3 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    I am going to see a lovely Irish chestnut 🌰 mare tomorrow, ISH 16:1hh âĪI am so excited yet a little apprehensive as in all Honestly I’ve not ridden much other than Welsh cobs âĪ

  • @lazarooliva5555
    @lazarooliva5555 3 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    They are beautiful but who are the horses? Where do they live I.e. what barn?

  • @AlessandraAleandri
    @AlessandraAleandri 3 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Ahh i want mustangg

  • @desesa7
    @desesa7 3 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Do a zebra vid please!

  • @queendutch8644
    @queendutch8644 3 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    I bought a PRE a month ago. Didn't ride horses for 5 years after my Irish cob died. But when I saw this horse I instantly fell in love. I was riding him for like a minute and I was sold. Bought him on the spot. He's a bit older but he's so well behaved and sweet, even my 2 year old daughter can ride him. Wish he was in my life sooner though

  • @br2431
    @br2431 3 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    The mustang or mesteÃąo was a Spanish horse from the region of Seville brought by the Spanish in the 16 century who were the original vaqueros o cowboys get it right!

  • @gylete1157
    @gylete1157 3 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    I want one!! Magnificent looking specimen of a horse!!

  • @ØŠŲŠØ§-Øš
    @ØŠŲŠØ§-Øš 3 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    ØĻŲ…ØđŲ†Ų‰ اØŪØą Aka A combination of Arabian horses and another breed Arabs in most great things Ų„Ų‡Ų… ØĩŲˆŲ„ØĐ Ųˆ ØŽŲˆŲ„ØĐ

    • @Floren_Andro
      @Floren_Andro āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

      Tu has visto el video ciego??? NADA de caballos Arabes... 100% EspaÃąoles.

  • @Noten10
    @Noten10 3 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    🙌ðŸ’Ŧ🙌ðŸŒŧ

  • @ElizabethVass12
    @ElizabethVass12 3 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Could I use some of this footage for a edit? Thank you!

  • @AshrafA.k-sc2ok
    @AshrafA.k-sc2ok 3 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Supper..horse

  • @AshrafA.k-sc2ok
    @AshrafA.k-sc2ok 3 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Supper..horse..âĪâĪâĪ

  • @AshrafA.k-sc2ok
    @AshrafA.k-sc2ok 3 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Power..horse

  • @AshrafA.k-sc2ok
    @AshrafA.k-sc2ok 3 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Supper..horse

  • @ekaterini001
    @ekaterini001 3 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    850 kg? Not seriously 😉

  • @lisamorris5254
    @lisamorris5254 3 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Love them

  • @diemitdemIsi1408
    @diemitdemIsi1408 4 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    His exterieur is NOT healthy...

  • @Channelinterrupted
    @Channelinterrupted 4 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Im going to guess most of these views are from us subs from the freisian horses channel to learn more about coralle, Yvonnes westphalian surrogate horse for belle uniek.....coralle is very much the standard temperment wise..totally bold and calm strength...

  • @DonaldClark-j4r
    @DonaldClark-j4r 4 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Gene Gardens

  • @AlessandraAleandri
    @AlessandraAleandri 4 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    I love horse i want lipizzanâĪâĪâĪâĪ

  • @lilli_the0ne
    @lilli_the0ne 4 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Cinderella, Cindy

  • @temoharri8848
    @temoharri8848 4 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Looks ver much like a weightier Thoroughbred.

  • @Proud_Texan
    @Proud_Texan 4 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Beautiful Horses !

  • @fizzyizzy8261
    @fizzyizzy8261 5 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    I own a Trakehner Havovarian cross .... very special horse.

  • @kimnoel9873
    @kimnoel9873 5 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    The Karabakh Horses is a National Animal of Azerbaijan. 🏀🐎ðŸ‡ĶðŸ‡ŋ🍟🌠🌈💎🊐☊ïļðŸ’™ðŸŽķðŸ›ŧ

  • @im-Sara-Jayne.
    @im-Sara-Jayne. 5 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    They look like a cross between a Hackney and Arab âĪ

  • @Pfeian
    @Pfeian 5 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Comet

  • @RobertoGarcia-ys1ew
    @RobertoGarcia-ys1ew 5 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Vienen de los caballos espaÃąoles

  • @matthewalexander2436
    @matthewalexander2436 6 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    These horses impacted me the moment I first saw them as a young, young child. I can paint them absolutely perfect now, all those years of studying them. But it's my absolute love for them that drove me to get it 100 percent.âĪâĪâĪ

  • @Dandelion49
    @Dandelion49 6 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    How about fast, the fastest horse in a quarter mile up to 55 MPH.

  • @danpricop6670
    @danpricop6670 6 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Lechya horses,...was especially created for cavalry,army,knights...batles. Strong and atlethic horse and hungaryan horses,Nonius.

  • @shelleyharris9349
    @shelleyharris9349 6 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    13k 2 yr😊

  • @shelleyharris9349
    @shelleyharris9349 6 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    It's 12:22 12:23😊

  • @mahtobcazpita
    @mahtobcazpita 6 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    The Arabian horse is not the world's oldest horse breed. It was believed for a long time, but after a period of new research, a small breed that goes by the name Caspian Horse has been found, a small horse that originates in Iran.

  • @JoseJimenez-ri8um
    @JoseJimenez-ri8um 6 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Red Dead Redemption 2

  • @carolinebyrne9392
    @carolinebyrne9392 6 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    WHO OH WHY DO PUT VERY SMALL CHIRLDREN ON THE BACKS OF THESE LITTLE DEMONS THEY WOULD TURN ON A 6 PENCE AND GIVE YOU BACK 3 PENCE IN CHANGE MEANING THEY WOULD BY AND SELL YOU