Giraffe NVC
Giraffe NVC
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How a daily gratitude exercise can contribute to a more meaningful and fulfilling life
Hello! My name is Henrik and I’m a candidate to become a certified trainer with the Center for Nonviolent Communication (CNVC). I’m starting a new project on this TH-cam channel, where I’m inviting trainers working with nonviolent communication (NVC) to be guests on the channel. This project marks a new era for this channel.
Today’s guest is Joachim Berggren, who began practising NVC in 2009 and has been a certified trainer with the CNVC since 2017. Together with Magdalena Malinowska-Berggren, Paulina Orbitowska-Fernandez and Cori Liebhart, he runs Empathic Way Europe (EWE) [www.empathiceurope.com/ ]. One of their annual events is "Time for Empathy" [www.empathiceurope.com/time-for-empathy/ ], which takes place at the beginning of March each year. Once a week, subscribers receive EWE’s newsletter containing a short article about NVC, a practice (similar to the one in this video) and other useful content. If you want to subscribe to EWE’s newsletter, click here [www.empathiceurope.com/#newsletter]
The Gratitude Exercise
For several years I have been practising gratitude by doing this exercise every morning. Take your time, don’t rush through the exercise. These are the steps:
1a)
Make an observation of what you have done that has enriched your life.
What do you feel right now recalling this event?
What needs of yours are fulfilled?
1b)
What have you received in life that made this action possible?
2a)
Make an observation of what you have done that has enriched someone else's life.
What do you feel right now recalling this event?
What needs of yours are fulfilled?
2b)
What have you received in life that made this action possible?
3)
Make an observation of what someone else has done that has enriched your life.
What do you feel right now recalling this event?
What needs of yours are fulfilled?
4)
Make an observation of what you have received from life that has enriched your life.
What do you feel right now recalling this event?
What needs of yours are fulfilled?
This exercise is inspired by Marshall Rosenberg in general and by Liv Larsson and Kay Rung in particular.
In the video, Joachim refers to an article about gratitude from UCLA [www.uclahealth.org/news/article/health-benefits-gratitude] and an episode from Huberman Lab podcast [www.hubermanlab.com/episode/the-science-of-gratitude-and-how-to-build-a-gratitude-practice]
Thank you for watching!
มุมมอง: 170

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ความคิดเห็น

  • @rhondajo7822
    @rhondajo7822 ชั่วโมงที่ผ่านมา

    ❤😊

  • @rhondajo7822
    @rhondajo7822 ชั่วโมงที่ผ่านมา

    ❤❤❤❤😂❤😂😊

  • @GiraffeNVC
    @GiraffeNVC 4 วันที่ผ่านมา

    How did you experience doing Joachim's exercise? Comment below! 🦒

  • @mariac5942
    @mariac5942 5 วันที่ผ่านมา

    4:56 First step

  • @theresejenee6696
    @theresejenee6696 18 วันที่ผ่านมา

    Thank you I need to practice 🙏 this ❤

  • @TheOriginalMrBadaBing
    @TheOriginalMrBadaBing 19 วันที่ผ่านมา

    He forgot that stories throughout history have included the hero defeating the villain and usually killing him. Whether it's Homer, Zine or Shakespeare, writers of stories have killed off characters along the way for centuries. It's not TV corrupting - TV is just a storyteller, one that perhaps we all shouldn't be sitting in front of for so long. He's pretty arrogant and judgmental.

  • @danshane7035
    @danshane7035 หลายเดือนก่อน

    Thank you! I find this very helpful.

  • @eniggma9353
    @eniggma9353 หลายเดือนก่อน

    empathy is not the same as sympathy. but can be easily mistaken as such. it is not giving advice or correcting.

  • @eniggma9353
    @eniggma9353 หลายเดือนก่อน

    Giraffe is right.

  • @dcgcPT
    @dcgcPT หลายเดือนก่อน

    1:22 What song?

  • @AtawaTech
    @AtawaTech หลายเดือนก่อน

    Very intuitive, Curious about the final outcome of the Nigerian case

  • @miked1772
    @miked1772 2 หลายเดือนก่อน

    Studying NLP and stumbled on to this amazing man. The ultimate rabbit hole i can hardly stop listening to giraffe applied to every situation i know of. What a human being!!!

  • @OlliesLoveHealing
    @OlliesLoveHealing 2 หลายเดือนก่อน

    I lost count of how many times I cried during this video I love Marshall like a father. ❤

  • @davidolesik895
    @davidolesik895 2 หลายเดือนก่อน

    THANK YOU very much for all the effort to make these short extracts. They are very helpful. ❤

  • @BeStillLittleTree
    @BeStillLittleTree 2 หลายเดือนก่อน

    Is my need based on my interpretation of the stimulus? For example, if I'm interpreting that the person is acting inconsiderate, does my need for consideration originate with the interpretation? If so, is it still beneficial to address the need? "What can I do to fulfill my need for consideration based on my (possibly false) interpretation of their actions?" seems a bit like, "what can I do to defend myself from the imaginary monster in the closet?" Any clarification on that would be much appreciated :)

  • @cappaslangmurderer
    @cappaslangmurderer 2 หลายเดือนก่อน

    Norm McDonald if 5% more zen

  • @user-o3h1x
    @user-o3h1x 2 หลายเดือนก่อน

    "you can t cause another person s psychological pain." that s handy.

  • @amberlihartwell9stepstocloud9
    @amberlihartwell9stepstocloud9 2 หลายเดือนก่อน

    I love this "empathic connection before education" so simple when he puts it this way.

  • @amberlihartwellacting
    @amberlihartwellacting 2 หลายเดือนก่อน

    100% - Rsenburg is the master at his. What a great reminder connection is everything and assumptions, fixing advice and theories disconnect us. Sometimes I just hear words, words and more words constantly streaming without connection. To find the connection ask the person directly - what is alive in you right now? And be open to receiving their response. That's a powerful sentence. I love that ending "we demonstrate understanding".

  • @wildeevolution
    @wildeevolution 3 หลายเดือนก่อน

    ❤❤❤

  • @wildeevolution
    @wildeevolution 3 หลายเดือนก่อน

    ❤❤❤

  • @wildeevolution
    @wildeevolution 3 หลายเดือนก่อน

    ❤❤❤ This man is an angel.

  • @wildeevolution
    @wildeevolution 3 หลายเดือนก่อน

    Is that Rosenberg singing? I love it!

    • @kimberlysunshine001
      @kimberlysunshine001 3 หลายเดือนก่อน

      It is him! He sings a lot in his sessions you can find online!

    • @wildeevolution
      @wildeevolution 2 หลายเดือนก่อน

      @@kimberlysunshine001 He’s an incredible human. His work is life changing. 💕

  • @wildeevolution
    @wildeevolution 3 หลายเดือนก่อน

    This was so clear and helpful, thank you!

  • @venusela
    @venusela 3 หลายเดือนก่อน

    Amazing.

  • @m.-.-.
    @m.-.-. 3 หลายเดือนก่อน

    I think his whole philosophy is a little naive. The part where he tells the woman in the audience that "there is no such thing as an insult".. wow.. what an idiot. That actually sounds like Gaslighting of some sort. "You being called an idiot and a bitch isn't an insult, it's just an observation." just... wow... wtf.

  • @TerrellJoel
    @TerrellJoel 3 หลายเดือนก่อน

    11:00

  • @idlikemoreprivacy9716
    @idlikemoreprivacy9716 3 หลายเดือนก่อน

    White man corners vulnerable minority to force compliance backed by all the violence of a state that keeps 20% of population in jail and bombs the world, calls it "non violent comm" for grater sadism.

  • @jonathanplatt6559
    @jonathanplatt6559 3 หลายเดือนก่อน

    Much as I appreciate this, it's still hard for me to wrap my head around. There's no such thing as a bad person? There's no such thing as doing anything wrong? It's very baffling, and actually quite shocking when one applies it to serious crimes, such as murder, rape, torture, and genocide. The idea that these things are not wrong is shocking and bewildering to almost everyone. Then again, if nothing is wrong, can you even really call them "crimes"?

  • @MalachiEleanore-s1t
    @MalachiEleanore-s1t 3 หลายเดือนก่อน

    Jones Lisa Lewis Edward Miller Christopher

  • @LeacockFrances-s6u
    @LeacockFrances-s6u 3 หลายเดือนก่อน

    Clark Linda White Sharon Lewis Mark

  • @bigvictory143
    @bigvictory143 3 หลายเดือนก่อน

    “thank you for telling me that’s what you heard” 🥺🫶🏼

  • @bigvictory143
    @bigvictory143 3 หลายเดือนก่อน

    “what do you want other people’s reasons to be when they do what you want?” 🤯🤯🤯 “rewards can be equally violent as punishments” 💯 gosh where has literature like this been my entire life? i’ve always felt what the author is saying but just couldn’t put it into words until now.

  • @Franco-d1g
    @Franco-d1g 3 หลายเดือนก่อน

    Fooking brilliant! Listened again to him after about 20 years ... still impressive

  • @LeacockFrances-s6u
    @LeacockFrances-s6u 3 หลายเดือนก่อน

    Walker Elizabeth Lewis Betty Lewis Scott

  • @memesNmusic
    @memesNmusic 3 หลายเดือนก่อน

    I’m happy to be able to refer to this clip in my learning, it meets my need for clarity and collaboration 🙏

  • @nguyenquangminh4814
    @nguyenquangminh4814 4 หลายเดือนก่อน

    6:03 - 6:36 stimulus of anger is not cause of anger 16:19 - 17:35 steps 1-3 to separate stimulus of anger from actual cause of anger and THEN identify the ROOT EMOTION that exists beyond/behind the anger that is based on AND reveals the internal need 17:36 judgements based on anger (a diversion emotion, not a need based emotion) are tragic expressions of need 21:36 - 22:03 transforming anger into need-serving emotions 22:04 basic function of feelings is to serve our needs. 22:11 - 22:54 the meaning of “emotion” 22:55 anger is a diversion

    • @nguyenquangminh4814
      @nguyenquangminh4814 4 หลายเดือนก่อน

      15:29 be conscious of this quick thought process to separate stimulus from cause of anger 17:25 judgements are not only alienated expressions of our needs but even suicidal, tragic expressions of our needs because people are observant and sharp, they will pick up on you judging them and get defensive instead of willingly and happily cooperstive. People will have an “energy that we will pay for” even if they do “cooperate.” They will “cooperate “ not willingly but out of fear or guilt or hatred of being judged. So IT’S EQUALLY IMPORTANT THAT PEOPLE KNOW WHY THEY DO WHAT WE’D LIKE THEM TO AS THEM DOING IT. Be conscious that we only want people to do things WILLINGLY instead out of motivation of not being blamed, shamed, guilted or punished if they don’t do it 19:52 have a literacy/consciousness of our needs so we can get in touch with our needs [BEHIND OUR JUDGMENTS and ANGER] and CLEARLY EXPRESS them so others can be more likely to be compassionate 20:43 judging and “thinking in terms of wrongness of others” makes you blind to what you’re needing and lacking vocab for expressing those needs such that you can communicate effectively those needs 29:49 “these things happens very quickly” reiterated

    • @nguyenquangminh4814
      @nguyenquangminh4814 4 หลายเดือนก่อน

      26:05 - 26:36 “thoughts go through our head so quickly that we don’t know they’re there. We don’t see the thought process (the evaluation) that goes on between the stimulus and the anger 26:37 anecdotes to illustrate “that it’s never the stimulus that causes the anger but the thought process in between “

    • @nguyenquangminh4814
      @nguyenquangminh4814 4 หลายเดือนก่อน

      30:54 The 4th step: what we would actually say out loud to the other person after we’ve made this transformation (anger into need-serving feelings) 31:17 4 pieces of information to complete “the 4th step”

    • @nguyenquangminh4814
      @nguyenquangminh4814 4 หลายเดือนก่อน

      36:00 the 4 things: tge observations, feelings, needs, requests

    • @nguyenquangminh4814
      @nguyenquangminh4814 4 หลายเดือนก่อน

      38:25 concrete example of “the 4 things” WHEN I HEAR you make statements like that I FEEL very discouraged BECAUSE I HAVE A STRONG NEED for people to be seen as individuals and not lumped into categories and I’D LIKE YOU TO tell me back what you just heard me say so i can see IF I MADE MY NEEDS CLEAR

  • @HealingDivinity
    @HealingDivinity 4 หลายเดือนก่อน

    Wow ❤

  • @mcEN-uw3rh
    @mcEN-uw3rh 4 หลายเดือนก่อน

    I'm fairly young, I never expected to learn so much from just one book, this is world changing

  • @VirginiaBernhardt
    @VirginiaBernhardt 4 หลายเดือนก่อน

    I've learned a lot and help me through a tough time

  • @Sabrina-hg6en
    @Sabrina-hg6en 5 หลายเดือนก่อน

    감사합니다

  • @Jaaaackjack
    @Jaaaackjack 5 หลายเดือนก่อน

    Absolutely perfect

  • @m.turpel4818
    @m.turpel4818 6 หลายเดือนก่อน

    This is my favorite story and teaching point from his book. I finally understood why I didn't feel heard. I love it when he explained that "All judgments are a tragic expression of unmet needs."

  • @benjamingeorgecoles8060
    @benjamingeorgecoles8060 6 หลายเดือนก่อน

    Of course there is much wisdom and kindness in the core practical guidance he offers, but there was a lot here that troubled me too - the attacks on thinking, the slightly messianic tone, the casually and unhesitatingly made massive, simplistic-seeming claims about the nature of all humanity and existence... After finishing this fourth video, I went and read Chapman Flack's essay 'The Subtle Violence of Non-Violent Communication'. Did a lot to clarify my misgivings. I strongly recommend it.

  • @דוידבינימין
    @דוידבינימין 6 หลายเดือนก่อน

    So satisfying

  • @ChristianDall-p2j
    @ChristianDall-p2j 7 หลายเดือนก่อน

    4th to comment!😂. But anyway, Marshall May say that anger means that we are not connected to our needs! But when he says anger i Think that hatred is more acurate! Anger is used to overcome obstacles, or quit in the case of frustration! In the case of hatred, we see the person we hate as Merkels an obstacle to us meeting our need, wich just leads us to want to kill Them, in order to destroy that obstacle, so that they Can meet their needs! Or to prevent Them from threatining other pepoles needs, like their need for safety!

  • @arnonym5208
    @arnonym5208 7 หลายเดือนก่อน

    ❤❤❤❤❤❤❤❤❤❤❤❤

  • @shamanessenceproductsservi4283
    @shamanessenceproductsservi4283 7 หลายเดือนก่อน

    Always brilliant and so easy to forget. I am so grateful for Marshalls recordings. As I don't dip into the book as much as I could. 💓🙏🏽🌈🙌🏽🧿

  • @quentinf5151
    @quentinf5151 8 หลายเดือนก่อน

    Ameeeen pour toutes ces âmes qui ont soif de cette délivrance !!

  • @nathaliaskye
    @nathaliaskye 8 หลายเดือนก่อน

    How do you spell that word? 10:30 I been trying to look up Adolf Eichmann to find the word, but I can't track it down.