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Desert Showgirl Fitness
United States
เข้าร่วมเมื่อ 2 ก.ค. 2023
Here you will find 30 min walking dance workouts with built in strength training! A fun way to get your step count up!
Disclaimer: Be sure to speak with your doctor before starting any Desert Showgirl Fitness Workout or Program. Performing these workouts are completely at your own risk and you hold Jenny Ortiz (Desert Showgirl Fitness) harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Disclaimer: Be sure to speak with your doctor before starting any Desert Showgirl Fitness Workout or Program. Performing these workouts are completely at your own risk and you hold Jenny Ortiz (Desert Showgirl Fitness) harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
How To Do the Box Step!! Learn This Fun Dance Move!!
This video breaks down How To Do the Box Step in less than 2 minutes! Learn this fun dance move for your next dance party! The Box step will help you gain coordination! Keep trying over and over again until it just flows! Then try it with some music! I do this dance move in some of my workout videos!
#dance #danceworkouts #indoorwalkingworkouts #hybridworkout
#dance #danceworkouts #indoorwalkingworkouts #hybridworkout
มุมมอง: 225
วีดีโอ
How To Do A Chest Fly On A Stability Ball! Get Tight & Stable!!
มุมมอง 8721 วันที่ผ่านมา
This is a tutorial on how to do a chest fly on a stability ball. Strengthen your core and your chest at the same time!! I incorporate this exercise into my hybrid walking workouts. See my channel for more information! #tutorial #howto #fitness Disclaimer: Be sure to speak with your doctor before starting any Desert Showgirl Fitness Workout or Program. Performing these workouts are completely at...
How To Do Tricep Extensions With a Resistance Band!!
มุมมอง 861หลายเดือนก่อน
This is a tutorial on how to do tricep extensions with a resistance band. I incorporate this exercise into my hybrid walking workouts. See my channel for more information! #tutorial #howto #fitness Disclaimer: Be sure to speak with your doctor before starting any Desert Showgirl Fitness Workout or Program. Performing these workouts are completely at your own risk and you hold Jenny Ortiz (Deser...
30 Min No Repeat Hybrid Walking Workout!!
มุมมอง 135หลายเดือนก่อน
Get your heart rate up with some fun stepping and dancing and also get some resistance training in all in this 30 Min No Repeat Hybrid Walking Workout!! What you will need: -light to heavy resistance bands -water Resistance Training Sets: (3 sets of 4 exercises) 45 sec on 15 sec rest #fitness #hybridworkout #dance #danceworkout #walkingworkout We start off with a warm up then we do our first se...
How To Do Calf Raises With Bicep Curls! | Tighten & Tone!!
มุมมอง 410หลายเดือนก่อน
Learn how to properly do Calf Raises with Bicep curls! Get tight and toned with this effective and efficient exercise!! This exercise is in one of my hybrid walking workouts. See channel for more information and don't forget to subscribe!! Thank you!! #fitness #fitnesstips #tightenandtone #strengthtraining Disclaimer: Be sure to speak with your doctor before starting any Desert Showgirl Fitness...
How To Do Reverse Lunges with Lateral Raises With or Without Weights!!
มุมมอง 76หลายเดือนก่อน
This is a tutorial on how to do reverse lunges with lateral raises. I incorporate this exercise into my hybrid walking workouts. See my channel for more information! #tutorial #howto #fitness Disclaimer: Be sure to speak with your doctor before starting any Desert Showgirl Fitness Workout or Program. Performing these workouts are completely at your own risk and you hold Jenny Ortiz (Desert Show...
30 Minute NO REPEAT Hybrid Walking Workout!! Get Strong and Lean!!
มุมมอง 1912 หลายเดือนก่อน
In this 30 minute NO REPEAT hybrid walking workout, we will be strength training our upper & lower body while walking and dancing in between sets!!! I jog in place, however do what feels comfortable for you (walking/marching). You can customize this workout to fit your needs! In this hybrid walking workout, you will need: Light To Medium Dumbbells Water We start off with a warm up then we do ou...
How To Do A Front Loaded Squat with a Resistance Band!! Level up your squats!
มุมมอง 5322 หลายเดือนก่อน
Today I will be teaching you how to do a front loaded squat with a resistance band around your shins! This will help you feel your glutes activate while doing the front loaded squats. When I first did these, I could definitely feel a difference! You will need a resistance band that you can safely place around both shins and a set of dumbbells. You can also do this without equipment to get the f...
How to do Walking Lunges Forward & Backward in a small space! | Tighten & Tone |
มุมมอง 1762 หลายเดือนก่อน
Learn to do walking lunges in a small space!! If you've never done this before, please start with no weights until you get the form down.
30 Minute Hybrid Walking Workout!! | 2600 STEPS! | Upper Body Tighten and Tone!
มุมมอง 1922 หลายเดือนก่อน
In this 30 minute hybrid walking workout, not only will you get 2600 Steps, we will be strength training our upper body while walking and dancing in between sets!!! I jog in place, however do what feels comfortable for you (walking/marching). You can customize this workout to fit your needs! In this hybrid walking workout, you will need: Light To Medium Dumbbells Stability Ball, Bench or Floor ...
How To Do Lat Pulldowns With a Resistance Band!
มุมมอง 2.9K2 หลายเดือนก่อน
In this video, I will teach you how to do a lat pulldown with a resistance band. This exercise is great for strengthening your posture! #howto #latpulldowns #hybridfitness #hybridwalkingworkouts Disclaimer: Be sure to speak with your doctor before starting any Desert Showgirl Fitness Workout or Program. Performing these workouts are completely at your own risk and you hold Jenny Ortiz (Desert S...
30 Min Hybrid Walking Workout | 2700 Steps! | Lower Body
มุมมอง 2432 หลายเดือนก่อน
30 Min Hybrid Walking Workout | 2700 Steps! | Lower Body
30 Minute Hybrid Walking Dance Workout! | Lose Weight | Low Impact! | 2700 Steps!!
มุมมอง 3252 หลายเดือนก่อน
30 Minute Hybrid Walking Dance Workout! | Lose Weight | Low Impact! | 2700 Steps!!
How to do 1st Position Calf Raises With A Y-Curl!
มุมมอง 5913 หลายเดือนก่อน
How to do 1st Position Calf Raises With A Y-Curl!
30 Minute Step Workout with Dumbbell Intervals| Tighten and Tone | Full Body |
มุมมอง 3253 หลายเดือนก่อน
30 Minute Step Workout with Dumbbell Intervals| Tighten and Tone | Full Body |
How To Do A Sumo Squat to Overhead Press | With or Without Weights! |
มุมมอง 1.7K3 หลายเดือนก่อน
How To Do A Sumo Squat to Overhead Press | With or Without Weights! |
30 Minute Hybrid Walking Workout | LOWER BODY | 2200 STEPS!!
มุมมอง 1833 หลายเดือนก่อน
30 Minute Hybrid Walking Workout | LOWER BODY | 2200 STEPS!!
30 Minute Hybrid Walking/Dancing Workout | Upper Body | 2700 STEPS!!
มุมมอง 5203 หลายเดือนก่อน
30 Minute Hybrid Walking/Dancing Workout | Upper Body | 2700 STEPS!!
30 MIN Indoor Hybrid Walking Workout! | Week 2 Day 1 |
มุมมอง 2164 หลายเดือนก่อน
30 MIN Indoor Hybrid Walking Workout! | Week 2 Day 1 |
30 Minute Indoor Walking Workout Stretch Day! | Week 1 Day 5 |
มุมมอง 634 หลายเดือนก่อน
30 Minute Indoor Walking Workout Stretch Day! | Week 1 Day 5 |
30 Minute Indoor Walking Workout | FULL BODY! | Week 1 Day 4
มุมมอง 1354 หลายเดือนก่อน
30 Minute Indoor Walking Workout | FULL BODY! | Week 1 Day 4
30 Minute Step and Dance Workout | 3400 Steps | Lose Weight
มุมมอง 2104 หลายเดือนก่อน
30 Minute Step and Dance Workout | 3400 Steps | Lose Weight
30 Minute Indoor Walking/Dance Workout | 2300 Steps | Week 1 Day 2!
มุมมอง 3415 หลายเดือนก่อน
30 Minute Indoor Walking/Dance Workout | 2300 Steps | Week 1 Day 2!
30 Min Indoor Walking Workout!!| 2500 Steps!!|Week 1 Day 1! | Leg Day |
มุมมอง 2005 หลายเดือนก่อน
30 Min Indoor Walking Workout!!| 2500 Steps!!|Week 1 Day 1! | Leg Day |
Dumbbell Workout for Upper Body at HOME!
มุมมอง 1365 หลายเดือนก่อน
Dumbbell Workout for Upper Body at HOME!
Plank Challenge For Stability! Part 2-Forearm Plank
มุมมอง 295 หลายเดือนก่อน
Plank Challenge For Stability! Part 2-Forearm Plank
🎶15 min dance cardio workout with Stretch! Great Mental and Physical boost!!💃🎶
มุมมอง 1575 หลายเดือนก่อน
🎶15 min dance cardio workout with Stretch! Great Mental and Physical boost!!💃🎶
10 min cardio dance workout! Do at lunch for a quick body reset!
มุมมอง 2126 หลายเดือนก่อน
10 min cardio dance workout! Do at lunch for a quick body reset!
Update on the plank challenge! Working on Part 2!
มุมมอง 546 หลายเดือนก่อน
Update on the plank challenge! Working on Part 2!
Room looks great ☮️😎
Thank you!!😅
Why are you not my trainer lol lol
@@goatslifepartdeux5492 I know!!!
Ha. This is great!!
@@JeramieLu Thank you 😆
Hey in English please I was a little fuzzy on what that squirrel was trying to say 😂😂
@@jeffrichmond8587 🤣
@@jeffrichmond8587 he's my bud
😂😂😂😂😂😂😂😂✌️😎
where are from.. how are you
@@TanEikFai Great! Thank you! Hope you are well!!
Lovely Lean Muscles, like to Armwrestle You JENNY .
Amazing. 😊
@@JeramieLu Thank you ❤️
Music has good beat something you can dance to✌️😎
I hope you were dancing!! I think it's time for you to get some dumbbells!😅
@@Desertshowgirlfitness I do I have myself🥴🥴
I hope you enjoy this workout! As a 45 year old woman experiencing peri-menopause fatigue, I was on the struggle bus, but was able to get through it. So, if you don't think you can do this full out, try doing the moves with less intensity!
Hey guys, I just wanted to apologize for the terrible editing issues that came up. I just did the workout and I'm like mortified! 😅 I will do my best to Re-Edit this video so that it's it's clean all the way through! In the meantime, keep on moving!!!❤ Your future self will thank you!
Im SO PROUD of the amazing work youve been doing on this channel!! nice job Jenny!!
@@fitnessmarketinghub Thank you!!
Your Slim Arms are really straining at 5:28 and 5:29 to Keep flexing those Double Dumbells, However Kudos to You Jenny for determination to keep going 👍👍
😊 thank you!
Biceps Curls from 4:54 to 5:32 is my favourite part.
👍👍
tan eik fai l am 24 tahun years Malaysia loph hi hi ❤❤❤🎉🎉
@@TanEikFai Hi!!
Any questions, requests let me know here in the comments! Thank you!❤
It's pretty and nice to see.☺️👍👍👍
@@Koreanroads0311 Thank you!
You are killing me!
@@goatslifepartdeux5492 😂
lol lol loo
Wow those blue bells were a challenge for you between 3:20 and 4:35. I could see your beautiful slim muscles straining to hold onto the dumbells, Speaking of a Challenge I noticed in the thumbnail of this video You Flexing Your Arms and Impressive Biceps, Yep I'd love to Test Your Lean Muscles in a Friendly Armwrestle Jenny . ❤️👍👍💪💪. Muscle Guy Joseph versus Slim Jenny in test of Armwrestle Strength 💪 😉
@@josephfinnegan151 LMAO!!! You would definitely win!!!
Hello dear, hope you are well. Your videos are amazing and helpful but your channel is not perfectly SEO. So, due to lack of SEO your videos don't reach to target audience and don't rank on TH-cam. That's why your Videos do not get much audience,views, likes and comments which limits your channel growth. Without SEO any channel don't grow organically. so you should SEO your videos. Hope you have understood what I said. Have a nice day. Thanks
@@AbuShahriarShoikot Thank you for your comment! 😊
Just amazing... You deserve moro audience 🌸🌸
Thank you. I appreciate you!
Fun workout! 🤩💪
@@drake_malone Thank you!!
@@drake_malone thanks for trying it out!
This comment maybe 8 or 9 months late, However hope You kept Your shirt as it shows Your Gorgeous Guns and beautiful arms ❤
@@josephfinnegan151 All good! Thank you! Lol I ended up turning this channel into a fitness channel. It got way too expensive to try and do a video 2-3 times per month without being sponsored by stitch fix. Thank you for the feedback though! Maybe someday, I'll start another channel for clothing try-on's with a more affordable schedule! 🤣
I don't have a big ball but I can do the hip thrusts on my bed
@@kims1941 I am so impressed by you for thinking outside the box instead of giving up! My ball is Way too big for me. I got a smaller one coming! 🤣😃
@@Desertshowgirlfitness My computer is in my bedroom so I do all "floor" or "mat" exercises on my bed.
@@kims1941 Now I'm even more impressed! Keep it up!! 💪🏼 Just be careful on that bed!! Lol ❤️❤️❤️
@@Desertshowgirlfitness I didn't mean the standing exercises 😉
@@kims1941 ha ha ha
If you have any questions, leave them in the comments!
If you feel like you got something out of this workout, hit the like button! ❤
If you have any questions about this, please let me know in the comments!
Let me know how the hip thrusts went for you!
This is amazing !!! Just subscribed thanks!!!🫶
@@Moonstruck292 Awesome, thank you so much! I'm so glad you're here!
Get those steps
I love your energy with a smile. A great workout for anyone young or old to get their body moving.❤
Thank you so much!! I appreciate you! We must keep moving!! ❤️
Come have fun with me!
So impressed with the work you're doing on this channel. Just continues to get better you should be proud!! 👍
Thank you for the reassurance!! Looking forward to speaking with you again!
I just ran through the workout to count the steps and got 2864 steps!! Let me know what you get!😆
Room with new wall looks great and I like the music ✌️😎
Thank you, Jeff!!
This is a wonderful workout and you are very beautiful! Congratulations! God bless you!
Thank you so much! I'm so glad you enjoyed it!!
I have analyzed your TH-cam videos and found that your videos are not ranking on TH-cam, so the views on the videos are very low and the channel is not getting new audiences. Because of this, your channel is not growing. The reason for this problem is that your videos are not SEO-friendly. As a result the videos do not reach the target audience. So I will SEO your TH-cam videos as well as social media marketing and create backlinks for your videos which will help your videos rank on TH-cam and increase views and channel growth. Thanks
I have analyzed your TH-cam videos and found that your videos are not ranking on TH-cam, so the views on the videos are very low and the channel is not getting new audiences. Because of this, your channel is not growing. The reason for this problem is that your videos are not SEO-friendly. As a result the videos do not reach the target audience. So I will SEO your TH-cam videos as well as social media marketing and create backlinks for your videos which will help your videos rank on TH-cam and increase views and channel growth. Thanks
Yes the room looks great ✌️😎
Thank you! I'm in the process of getting the brick wall up. I feel that the grey is a little depressing. 😊
Great workout. The new room looks good!!!
Thank you!!!