Coach Romanov
Coach Romanov
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Sub 60 Minutes HYROX Simulation | HYROX Prep Ep. #5
Sub 60 Minutes HYROX Simulation | HYROX Prep Ep. #5
Well, that went honestly pretty well. With how I felt these previous days, the sore throat and a little bit of fever, I can definitely say that I am pretty satisfied with the time, but definitely job not finished !
I finished the exercises and the run in 53:46 which is amazing, but moving from one exercise to another and a little rest, it ended up with 1 hour and 3 minutes. We can account that as the rox zone.
We got 25 days to go, still some things to improve, but now at least I know what to work on, where we can push more and where to preserve.
Make sure you hit that subscribe button to follow us on the journey.
Train with us with the FREE 8 Week Program AFP or Athletic Freak Program:
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Some more videos you can check:
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Video Editing & Production:
Instagram:
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Mail:
matej.sazdov2002@gmail.com
มุมมอง: 304

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ความคิดเห็น

  • @markkashraf
    @markkashraf 5 ชั่วโมงที่ผ่านมา

    Quick, to the point, and very informative. Thank you for the video!

    • @coachromanov
      @coachromanov 4 ชั่วโมงที่ผ่านมา

      @@markkashraf you are very welcome, thank you !

  • @SameerRAssudani
    @SameerRAssudani 5 วันที่ผ่านมา

    Go coach go go go

    • @coachromanov
      @coachromanov 5 วันที่ผ่านมา

      Thank you Sameer !

  • @Dommmmmmi
    @Dommmmmmi 17 วันที่ผ่านมา

    You're hilarious! 😂

    • @coachromanov
      @coachromanov 17 วันที่ผ่านมา

      @@Dommmmmmi ?

  • @petar5206
    @petar5206 20 วันที่ผ่านมา

    holyy shitt coach be wrecking some heavy trainings

    • @coachromanov
      @coachromanov 20 วันที่ผ่านมา

      I ll be always trying to push !

  • @armandogomez2677
    @armandogomez2677 27 วันที่ผ่านมา

    “The first watch to have e sim” Hmmm wonder how the Apple Watch 3 got cellular 🤔

  • @fallenangel9410
    @fallenangel9410 27 วันที่ผ่านมา

    I would like more similar videos about sports supplements and vitamins

    • @coachromanov
      @coachromanov 26 วันที่ผ่านมา

      Great, will take that in mind !

  • @mmariofit
    @mmariofit 27 วันที่ผ่านมา

    👏🏽👏🏽

    • @coachromanov
      @coachromanov 27 วันที่ผ่านมา

      Thank you bro 🦾

  • @SameerRAssudani
    @SameerRAssudani 27 วันที่ผ่านมา

    Very informative. Thank you 😊

    • @coachromanov
      @coachromanov 27 วันที่ผ่านมา

      Thank you ! I am glad !

  • @DanieleScuteri
    @DanieleScuteri 27 วันที่ผ่านมา

    Very interesting man! Thanks for sharing these informations

    • @coachromanov
      @coachromanov 27 วันที่ผ่านมา

      You are very welcome !

  • @danielsueros8166
    @danielsueros8166 หลายเดือนก่อน

    It’s not better thrown CrossFit and it’ll never be

    • @coachromanov
      @coachromanov หลายเดือนก่อน

      @@danielsueros8166 I didn’t understand what you said, but yea crossfit been around for years and this is very new, we will see in the near future

  • @learnwithsmileyoutube
    @learnwithsmileyoutube หลายเดือนก่อน

    👏👏👏

    • @coachromanov
      @coachromanov หลายเดือนก่อน

      Thank you sis !

  • @DanieleScuteri
    @DanieleScuteri หลายเดือนก่อน

    I will join my 3rd Hyrox race in Turin on February! I will follow your journey man! I will publish soon my experience with my second Hyrox last year in Rimini 🙌

    • @coachromanov
      @coachromanov หลายเดือนก่อน

      @@DanieleScuteri that’s awesome!! I believe you are going to kill it, how were first and second races?

    • @DanieleScuteri
      @DanieleScuteri หลายเดือนก่อน

      @ the first one in Turin as well on February, and the second one in Rimini (double Pro) I’m creating a video for the next few weeks about that :)

    • @coachromanov
      @coachromanov หลายเดือนก่อน

      @@DanieleScuteri that’s dope! I will definitely check it out

    • @DanieleScuteri
      @DanieleScuteri หลายเดือนก่อน

      @ thanks man! :)

  • @richardstrickler7093
    @richardstrickler7093 หลายเดือนก่อน

    Thanks for the upload. Looking forward to following you on your journey. Power to you as you prep and go enjoy yourself

    • @coachromanov
      @coachromanov หลายเดือนก่อน

      @@richardstrickler7093 thank you so much man ! Will give it all to deliver.

  • @gjlake
    @gjlake หลายเดือนก่อน

    CrossFit is a methodology. Hyrox is a fitness race. Tough to compare them.

    • @coachromanov
      @coachromanov หลายเดือนก่อน

      Technically yes, however we saw that “methodology” turned out this year in the championship, next year they might add some wrestling. Everything has risk to reward ratios, I think in crossfit the risks are much higher than hyrox, and they can add different things throughout the years.

    • @gjlake
      @gjlake หลายเดือนก่อน

      @@coachromanov If we look at it from both sides I would agree that Hyrox has a very low barrier to entry. The workouts are doable for everyone. Where Crossfit is a methodology that involves varying levels of skill. I would also be careful in your language blanket stating how one year of the CrossFit games turned out because the methodology, and what goes on inside affiliates is VERY different than what goes on at the CrossFit games.

    • @coachromanov
      @coachromanov หลายเดือนก่อน

      @@gjlake okay but still, it proves the point of methodology which is multiple techniques, when sometimes it’s taken too far. I understand your point, but still there are things that are ideal

    • @gjlake
      @gjlake หลายเดือนก่อน

      @@coachromanov I think the good thing is you and I both agree that regardless of methodology people need to celebrate movement and their fitness to lead to longevity of life.

    • @coachromanov
      @coachromanov หลายเดือนก่อน

      @ love that, you are absolutely right !

  • @harrymc523
    @harrymc523 หลายเดือนก่อน

    Ill be the CrossFitter to bite at the title ;) HYROX is technically just another CrossFit workout, like Murph or Fran. People will get bored of doing the same thing over and over. I wonder if the "HYROX" workout will change after a few years and what that will do to the community. Can't argue that its the new hot thing though..

    • @coachromanov
      @coachromanov หลายเดือนก่อน

      @@harrymc523 Love your first sentence ! However, that is true yes, but it can easily be made with different exercises with that same structure of running alongside, and it can maybe have different names and people will rotate. Also I would like to mention that the workouts (the prep process) can be done with different tools, different variations which will target the same quality and similar movement patterns.

    • @cole.s1442
      @cole.s1442 หลายเดือนก่อน

      Agreed. Fellow CrossFitter here lol. I'm planning to do a HYROX as well! It's awesome! I think HYROX will only help CrossFit, not hurt it. But I always see them being two separate things, and personally I doubt HYROX will ever overtake CrossFit/The CrossFit Games season in terms of participation, sponsors, prize money, etc. Don't get me wrong, CrossFit has an uphill battle to fight right now. but I think ultimately CrossFit will prevail.

    • @coachromanov
      @coachromanov หลายเดือนก่อน

      @@cole.s1442 love your point of view! There is a lot of time for Hyrox to develop and we will see how that will prevail

  • @SameerRAssudani
    @SameerRAssudani หลายเดือนก่อน

    Go go go, we all supporters 🙌 💙

    • @coachromanov
      @coachromanov หลายเดือนก่อน

      That’s what I want to hear ! Thank you.

  • @RobbieFleming-c4v
    @RobbieFleming-c4v หลายเดือนก่อน

    Music could do with a wee turn down brother, good video

    • @coachromanov
      @coachromanov หลายเดือนก่อน

      Thank you very much for the feedback !

  • @MarioAuditore89
    @MarioAuditore89 2 หลายเดือนก่อน

    Spitting facts coach 💦 📠

  • @Haileyforcomments
    @Haileyforcomments 2 หลายเดือนก่อน

    How long did it take to do those pancakes? Good vid btw

    • @coachromanov
      @coachromanov 2 หลายเดือนก่อน

      Like 20-25 minutes for sure, slow stove though. Thanks !

  • @bobrock212
    @bobrock212 2 หลายเดือนก่อน

    Important video!tnx coach

    • @coachromanov
      @coachromanov 2 หลายเดือนก่อน

      Thank you B !

  • @snuzario
    @snuzario 2 หลายเดือนก่อน

    Huge respect for this video but the technique you used to measure the grip strength is false. In order for this test to be correct you need to sit and lay down your underarm on a table/surface in a 90 degrees flexion. Doing that helps to isolate only the forearm, while doing it on feet you might help with your general back strength and posture (physiotherapy student).

    • @coachromanov
      @coachromanov 2 หลายเดือนก่อน

      Thank you very much! Absolutely true, we have shoulder extension and swaying in this standing posture but we did it because other videos that did assess grip in the public did it like this too, that’s why.

  • @BrunoDECOURCY
    @BrunoDECOURCY 2 หลายเดือนก่อน

    Little tip for you: I wear my Watch Ultra 1 (Oct 2022) on the right wrist, but I keep the crown on the left side. No more issue with the action button. since the crown is “protected”, Siri was never woken up while doing pushups for example… Extras benefit: when using the Watch Ultra, your fingers won’t hide the screen. I wear it with the ocean band only. As for the battery, I charge it everyday before going to bed. Straight to the point video! Good stuff, Thanks!

    • @coachromanov
      @coachromanov 2 หลายเดือนก่อน

      Thank you! I never thought of trying that, will do definitely!

    • @BrunoDECOURCY
      @BrunoDECOURCY 2 หลายเดือนก่อน

      @@coachromanov Let me know if this works for you! It is the way I wear mine since I’ve had it…

  • @dajdo
    @dajdo 2 หลายเดือนก่อน

    thanks for the tips coach ! great vid

    • @coachromanov
      @coachromanov 2 หลายเดือนก่อน

      @@dajdo you are welcome as always !

  • @marcograf1133
    @marcograf1133 2 หลายเดือนก่อน

    Apologies, may be I am wrong but you look like "automatic" like you are just telling what they told you to tell, it' s just my impression and excuse me.

    • @coachromanov
      @coachromanov 2 หลายเดือนก่อน

      Really? I didn’t feel that, thanks. We gotta keep in mind that English is not my native language but I try to sound like it is so I script almost everything and maybe that’s why. I will keep that in mind though thanks

  • @andreacavaliere884
    @andreacavaliere884 2 หลายเดือนก่อน

    I can’t fault the Ultra. Reliable, strong and durable. Had it 3 years and it gets used and abused. The Ultra 2 looks great but not worth the upgrade. I rely on my Watch more than my iPhone and can’t fault it. Ok , maybe a longer battery life but it’s not essential

    • @coachromanov
      @coachromanov 2 หลายเดือนก่อน

      That’s what’s up! Glad you love it, you will upgrade some time, for now it still works perfectly.

  • @Mrlimitless006
    @Mrlimitless006 2 หลายเดือนก่อน

    Coach anatolij number 1

    • @coachromanov
      @coachromanov 2 หลายเดือนก่อน

      Thank you !

  • @remusb
    @remusb 2 หลายเดือนก่อน

    Now I notice you're wearing the watch ... uhm... weird? The crown should be facing the other way around

    • @coachromanov
      @coachromanov 2 หลายเดือนก่อน

      Yes because it’s on my right arm, but still, I have talked to people that wear it on the left and the crown also activates during wrist activity like in a burpee or a push up. In my case is the action button

    • @remusb
      @remusb 2 หลายเดือนก่อน

      @@coachromanov interesting. I tried for a few weeks Apple Watch Ultra 2 in black but maaan, it's too much for a watch. So I'm back to Garmin Fenix 7 Pro Solar

    • @beezytalkingshit9319
      @beezytalkingshit9319 2 หลายเดือนก่อน

      I wear mine on my left and the action button doesn’t get pressed when I do push ups.

    • @Jokwoo
      @Jokwoo หลายเดือนก่อน

      In general, a watch crown is meant to face the fingers, so the action button wouldn’t be an issue on the left arm either. Of course, you can wear it whatever way you like, but your style choice is the main reason why the action button is getting triggered.

  • @MrPopovski91
    @MrPopovski91 2 หลายเดือนก่อน

    #9 Be polite, say hello to your fellow gym buddies 🥹💪

    • @coachromanov
      @coachromanov 2 หลายเดือนก่อน

      True true 😍❤️

  • @MarioAuditore89
    @MarioAuditore89 2 หลายเดือนก่อน

    Sensei 🙏🏻

    • @coachromanov
      @coachromanov 2 หลายเดือนก่อน

      Understood? 😂

    • @MarioAuditore89
      @MarioAuditore89 2 หลายเดือนก่อน

      @ si si porsupuesto ! no more bang ❗️ bang ‼️ with db

  • @Brent0n
    @Brent0n 2 หลายเดือนก่อน

    what band is that??

    • @coachromanov
      @coachromanov 2 หลายเดือนก่อน

      It’s a design, sorry. But you can find something similar online or on Aliexpress

  • @katiaricci9296
    @katiaricci9296 2 หลายเดือนก่อน

    Amazing video man! It's so great that you share your love for water. Swimming is such an amazing sport and it's lovely to see you enjoy it, keep going with these great videos. If it doesn't bother you, I'd like to give you a suggestion, a tip for the next videos: Basically, you could try inserting some comic and funny stuff... to give everyone a pinch of humor that, in the world of swimming, can never be missing. Now, I don't think much of it, but the first thing I could think of in your sport might be peeing in the water. Once, my uncle, who is a scuba diver, peed in his wetsuit during a long diving session and that moment was absolutely funny, he even wrote "I’m peeing" on a waterproof notebook during the session. He has always been telling me that there are 2 types of divers and swimmers: those who pee in the water and those who lie. I know it may sound strange as a request but, in my opinion, these are moments of happiness and carefree that always make everyone smile. I hope you like the idea and I hope you have a wonderful day!

    • @coachromanov
      @coachromanov 2 หลายเดือนก่อน

      Thank you so much ! We will definitely try to add some more humor into the content.

    • @katiaricci9296
      @katiaricci9296 2 หลายเดือนก่อน

      @@coachromanov Ohh great! Can't wait for the funny pee times then hahha

  • @cee7804
    @cee7804 2 หลายเดือนก่อน

    you need more subscribers! great video

    • @coachromanov
      @coachromanov 2 หลายเดือนก่อน

      Thank you so much! We definitely strive for that

  • @kl1wdr
    @kl1wdr 2 หลายเดือนก่อน

    The eSim was introduced with the Series 3, not with the Ultra. It has been a feature for many, many years now.

    • @coachromanov
      @coachromanov 2 หลายเดือนก่อน

      Maybe it’s my misunderstanding, but I guess because it was also the start of selling esim iphone’s so this was the first time I saw anyone use their watch everywhere without their phone which is pretty cool

    • @kl1wdr
      @kl1wdr 2 หลายเดือนก่อน

      The Apple Watch Series 3 with eSIM came out in autumn 2017, followed by the first eSIM-compatible iPhone (iPhone Xs) one year later, in 2018. So eSIM has been around „in the Apple universe“ since autumn 2017.

    • @drstonesenku6769
      @drstonesenku6769 2 หลายเดือนก่อน

      @@kl1wdrare you okay?

    • @arnevesper
      @arnevesper 2 หลายเดือนก่อน

      @@drstonesenku6769 his comments were acutally one of few correcting comments that isnt just rude and stupid, imo. I also reacted to the missinformation in the video, and its okay, everyone get it wrong from time to time. But the respons looks more like an excuse, with a new fact mistake😅

    • @drstonesenku6769
      @drstonesenku6769 2 หลายเดือนก่อน

      @@arnevesper yeah I guess but damn he didn’t give him no grace 😂 couldn’t of been that effected surely?

  • @rebelrhino359
    @rebelrhino359 2 หลายเดือนก่อน

    Great quality video!

    • @coachromanov
      @coachromanov 2 หลายเดือนก่อน

      Thank you very much, glad you enjoyed it

  • @prommesi
    @prommesi 2 หลายเดือนก่อน

    what would you take, an Apple Watch series 10 or ultra 1 but refurbished?

    • @coachromanov
      @coachromanov 2 หลายเดือนก่อน

      @@prommesi i would still get the apple ultra 1 for sure

    • @nitingandhi29
      @nitingandhi29 2 หลายเดือนก่อน

      Hey! I was in the same dilemma when series 10 was launched. I bought ultra 1 refurbished and it has been a great decision. Go for it.

    • @leagabler8503
      @leagabler8503 2 หลายเดือนก่อน

      @@coachromanovno, you wouldnt! The Ultra 1 hat the s8 Chip, which is technically the Same as the s6, whis is from 2020…..

    • @Milliepot24
      @Milliepot24 2 หลายเดือนก่อน

      ⁠​⁠@@leagabler8503s8 is more powerful than the s6 in every way. I still agree though, I’d rather have a series 10 vs ultra 1.

  • @DanielAtanasovski-y2d
    @DanielAtanasovski-y2d 3 หลายเดือนก่อน

    Coach I got the ultra

    • @coachromanov
      @coachromanov 3 หลายเดือนก่อน

      Great, how is it?

    • @DanielAtanasovski-y2d
      @DanielAtanasovski-y2d 3 หลายเดือนก่อน

      @ honestly very good

    • @coachromanov
      @coachromanov 2 หลายเดือนก่อน

      @@DanielAtanasovski-y2d perfect !

  • @JosifB
    @JosifB 3 หลายเดือนก่อน

    Zdravo Anatolij, me interesira kako izdrza Ultrata za Ironman 70.3? Dali izdrza so baterijata do krajot?

    • @coachromanov
      @coachromanov 3 หลายเดือนก่อน

      Da da, izdrza full i dosta dobri rezultati dade

  • @davepanrios
    @davepanrios 3 หลายเดือนก่อน

    These scales are terrible! Extremely high failure rate, lots of bugs. Withings used to make good products and be a good companies, but definitely no the case now. Avoid!!

    • @coachromanov
      @coachromanov 3 หลายเดือนก่อน

      @@davepanrios I think their software lacks, they can make a couple changes on the app and it will be pretty good. But for the price, yeah maybe too much

  • @mmariofit
    @mmariofit 3 หลายเดือนก่อน

    Bravo!!

    • @coachromanov
      @coachromanov 3 หลายเดือนก่อน

      Thank you brate !

  • @learnwithsmileyoutube
    @learnwithsmileyoutube 3 หลายเดือนก่อน

    What I love about your personality the most is that you PRACTICE what you PREACH. You always show us a better version of yourself. That makes me proud and happy, brother-che!🥺 I love youuu!❤️❤️❤️

    • @coachromanov
      @coachromanov 3 หลายเดือนก่อน

      Thank you for the love and support sis ❤️

  • @tinobogatinoski6888
    @tinobogatinoski6888 3 หลายเดือนก่อน

    Bravo coach 💪🏽💪🏽

    • @coachromanov
      @coachromanov 3 หลายเดือนก่อน

      Thank you tino 🦾

  • @petar5206
    @petar5206 3 หลายเดือนก่อน

    Great video, great editing, amazing friends to share this journey at being IRONMAN. My crituque is that you all did not emphasize how crazy this is, how wild it is to be in this kind of condition compared to 99,99 percent of people on earth. I know that you wanted to squeeze the most of your potential and hard work, however you three do not understand how insane is this thing that you did. Props to you guys.

    • @coachromanov
      @coachromanov 3 หลายเดือนก่อน

      Thank you so much for the encouragement! We overcame that I guess when we completed it, so you immediately start craving something bigger or better, but you are definitely right.

  • @FilipDaffy
    @FilipDaffy 3 หลายเดือนก่อน

    Proud of you guys! Congrats on the achievement! Great video as well 👏👏👏

    • @coachromanov
      @coachromanov 3 หลายเดือนก่อน

      Thank you very much broski, appreciate it!

  • @filipgavrilovski3078
    @filipgavrilovski3078 3 หลายเดือนก่อน

    samo napred coach💪💪💪

    • @coachromanov
      @coachromanov 3 หลายเดือนก่อน

      Thank youuu 🦾

  • @iliaskemalidis
    @iliaskemalidis 3 หลายเดือนก่อน

    Interesting content! Keep it up 👍🏽

    • @coachromanov
      @coachromanov 3 หลายเดือนก่อน

      Thank you man, will do !

  • @tofs9792
    @tofs9792 3 หลายเดือนก่อน

    Nice vidéo dude keep going

    • @coachromanov
      @coachromanov 3 หลายเดือนก่อน

      Thank you very much !

  • @petar5206
    @petar5206 3 หลายเดือนก่อน

    respect❤

    • @coachromanov
      @coachromanov 3 หลายเดือนก่อน

      Peter aka Pero half 🦾🤷🏼‍♂️

  • @davidrincon4264
    @davidrincon4264 3 หลายเดือนก่อน

    I recently started training and for the bike I did 40km before my leg started shaking badly hahah , we all in this

    • @coachromanov
      @coachromanov 3 หลายเดือนก่อน

      @@davidrincon4264 It’s crazy. Bike is all about volume, it’s really your body adapting to that form of sitting, the positioning, your lower back and your man hood. This was my biggest mistake, trust me, go all out on the bike and good luck !

  • @markopetrovikk
    @markopetrovikk 3 หลายเดือนก่อน

    Great vid 🙏🏻

    • @coachromanov
      @coachromanov 3 หลายเดือนก่อน

      Thank you Marko !