I loved everything about this video!! Your videos are getting very professional! Good job for that! You are an awesome athlete and a role model for lots of people around the world! Congratulations on your first marathon! Keep them coming!👏👏👏
Awesome work! You have marathon bug now. I finished my first marathon in 3:33:30 in 2021 and just ran 3:02:37 in my fifth. You will get so much faster 🤘
Thank you very much ! Honestly, I am not doing another one soon, next project would be sub 3 hour but in the future, looking for some other challenge now :)
Nice fucking job. Bravo. I am currently training for my first marathon as well which is 1 month from now 😮( did a 30km run today which completely destroyed me). Knowing what you know now, what would you do differently to avoid the cramps? Different fuelling maybe? Or do you think its just down to preparation and if you had worked a bit harder you could have kept the pace there a bit longer?
The main reason I think it was because of the uphills and downhills, especially the eccentrics where the eccentrics forces are high and you break, fueling was good, 6 gels, electrolytes but maybe add more volume and more specific runs similar to the course. Hope that helps 🦾
Big deal...I was never an athlete in my life...Smoked for ten years...Stop smoking...start running and at the age of 27 I ran my first marathon in 2hrs 55min....8 days later I ran my second marathon in 2hrs 59min 21sec.....that was the days before people were waisting their time on youtube !!!!
Teaching by example😤
Yup, I always try to keep that 🦾
Beyond proud of you! The amount of work you have done to get this far is admirable. Thank you for inspiring us all 🦾
Thank u babe ❤️🦾
Bravo coach 💪💪💪
Thank u mashino 🦾🦾🦾
3:30 for a first marathon is insane
Thank you very much 🦾
💪💪💪 bravo
Fala ti mashino 🦾
I loved everything about this video!! Your videos are getting very professional! Good job for that! You are an awesome athlete and a role model for lots of people around the world! Congratulations on your first marathon! Keep them coming!👏👏👏
Thank you so much ❤️🖤🦾
🔥💪
🦾🙏🏼
Great motivational video and great edits by matej💪💪💪
Thank u boss man 🦾
MAJSTOREEEEEEE
Fala ti mashino 🦾
@@coachromanovti si druze pravata mashina 🎉🎉🎉🎉🎉🎉🎉
Awesome work! You have marathon bug now. I finished my first marathon in 3:33:30 in 2021 and just ran 3:02:37 in my fifth. You will get so much faster 🤘
Thank you very much, 3:02 is an amazing time, my next plan would be sub 3 hour but probably in like 1.5-2 years
Fantastic! Will you do another? I finished my first in Feb and already doing my second in June!
Thank you very much ! Honestly, I am not doing another one soon, next project would be sub 3 hour but in the future, looking for some other challenge now :)
Nice fucking job. Bravo. I am currently training for my first marathon as well which is 1 month from now 😮( did a 30km run today which completely destroyed me). Knowing what you know now, what would you do differently to avoid the cramps? Different fuelling maybe? Or do you think its just down to preparation and if you had worked a bit harder you could have kept the pace there a bit longer?
The main reason I think it was because of the uphills and downhills, especially the eccentrics where the eccentrics forces are high and you break, fueling was good, 6 gels, electrolytes but maybe add more volume and more specific runs similar to the course. Hope that helps 🦾
Big deal...I was never an athlete in my life...Smoked for ten years...Stop smoking...start running and at the age of 27 I ran my first marathon in 2hrs 55min....8 days later I ran my second marathon in 2hrs 59min 21sec.....that was the days before people were waisting their time on youtube !!!!
Great job man, I am happy for you! Imagine if you dedicated earlier and more, maybe you would have been closer to Kiptum and Kipchoge