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Run with Ash Acharya
India
เข้าร่วมเมื่อ 1 ธ.ค. 2007
I aim to share all my experiences related to running. I participated in numerous events and won many podium. I will be happy to talk about them. I sincerely wish this reach to everyone . On this channel you can expect coaching advice about the marathon, injury prevention, how to get faster, speed workouts, strength and core routines, and demonstrations of the most effective drills, workouts and exercises to help you reach your running goals.
My PBs are as follows
5K: 18:12
10K : 37:36
Half marathon: 01:22:18
Full Marathon: 03:00:26 (Boston Qualified)
I am rewarded with best runner by Hyderabad runners at 10th annual night event. Winner of age category in multiple events - Adani Ahmedabad (2022), 4th position TCS 10K-2023, 4th position Satara Hill Half Marathon-2022, Winner in veteran Hyderabad Marathon 2022 and many more.
My PBs are as follows
5K: 18:12
10K : 37:36
Half marathon: 01:22:18
Full Marathon: 03:00:26 (Boston Qualified)
I am rewarded with best runner by Hyderabad runners at 10th annual night event. Winner of age category in multiple events - Adani Ahmedabad (2022), 4th position TCS 10K-2023, 4th position Satara Hill Half Marathon-2022, Winner in veteran Hyderabad Marathon 2022 and many more.
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Very nice sir
Thanku Sir
Nice video sir
Good afternoon sir 🙏
Sir 5km running par koi video banao 5km me 30 minutes lg rha h 25 minutes kaise hoga kyuki up police ka physical h
❤❤❤❤
Speed ke liye sabse achha workout sir ❤
Thank You Sir ❤❤❤❤❤❤
❤❤❤
Jay hind sir 🙏
SALUTE , SIR. THX.A LOT FOR SHARING THIS VALUABLE INFORMATION ON MARATHON RACE. PL. KEEP IT UP. STAY BLESSED ALWAYS.
Thank you
Sir apki hight kitni hai
Sir Me Marathon me India ko represnet krna chata hoo chata hoo kya one year Me Me Elite category me aaskata hoo
@@devkanyal9558 2:12-2:13 ka time chahiye 42.2 km Mein Olympic qualification time. Abb aap soche ki aapki time kya hei
Guru ji kitni mehnat lgegi or kitna time legega elite me aane k liye @@runashacharya
@@devkanyal9558 aap abhi kitne time karate ho ?
@@runashacharya guru ji abhi lagbhag 3 :30 k kreeb h aur is baar Apolo Tyre marathon k liye Karra hoo. Prep 23 rd February hai
Sir abhi kab hoga ye registration?
Gujarat me
very informative sir 👍
Nice video sir, my channel @sailorruner for this upcoming tata marathon
Good evening sir 🙏
aap kon se catagory main register karenge sir
Jay hind sir
Thank you sir! 🙏🙏🙏
Good and informative video, I recently ran my long run on 21st dec 35km in 2:40. Should I run more in coming weeks or should I start tapering?
Very nice information 🫶
Hindi language me youtube par keval aapki videos me hi satik jankari hoti hai...aap running tips itni gahrai se batate he... salute ji sir
Thank you Narendra Ji
What is u r HM PR
1:21:14 in tis year
@runashacharya superb
@runashacharya what is u r age
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Full marathon monthly one time kar sakte hai kya sir
Yeah depend karta hei aapki body aur goal par. Agar aapka goal podium ke liye hei then haa kar kar sakte hein. Agar aapko saalo ka experience hei aur body recover ho jaati hei then haan kar sakte hein. But theoretically harr marathon ke baad minimum 2-3 weeks are recovery honi chahiye kyunki body ke upar bahot stress padta hei .
Nice video sir
Thank you
Congratulations sir 2k subscribers🎉🎉🎉
Thank you Deep Ji
Jay hind Sir jii ❤❤❤
Jai Hind Shrikant Ji
Sir up konsi state pa kaha pa ho sir ji reply dena❤❤
@@Ranjit10kRunners Hyderabad
Sir up konsi state pa kaha pa ho sir ji reply dena
Very good workout sir
Good sir ❤❤❤
Jay hind sir
❤
😊
Thanks Guru G❤
Jarur sir❤
❤
Mera time 2hrs 41 minutes 4 second Kolkata 25K marathon me
My age 39 just completed 10k Tata Kolkata marathon in 58 min
Havy workout..in hill❤❤❤
Bahut sundar jagah he sirji ❤
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Just cooling down from a hill workout
Bhaiya girls k leye best running shoes btaye please...
Mein saucony kinwara 14 use karta hoon..aap bhi try kiye girls ke liye
@runashacharya sufficient price m bhaiya 2400 m h running
Sir,I want to run TMM 2025 UNDER 3:20.my pb in NDM is 3:27 this year.please guide me ❤
Motivating, and informative, good job sirji🫶
Super🎉