TMM MARATHON 42.195 KM TIMING कैसे सुधारें ?

[@narendrasoni22]

Hindi language me youtube par keval aapki videos me hi satik jankari hoti hai...aap running tips itni gahrai se batate he... salute ji sir

[@runashacharya]

Thank you Narendra Ji

[@rohitrana1141]

Nice video sir

[@runashacharya]

Thank you

[@Babaladak-be4df]

❤❤good informed and ..sr.

[@AshokPaul-k7b]

SALUTE , SIR. THX.A LOT FOR SHARING THIS VALUABLE INFORMATION ON MARATHON RACE. PL. KEEP IT UP. STAY BLESSED ALWAYS.

[@runashacharya]

Thank you

[@deepkanpur]

Congratulations sir 2k subscribers🎉🎉🎉

[@runashacharya]

Thank you Deep Ji

[@ArjunBishnoi-jf5ct]

❤

[@JackLeoz]

Very nice information 🫶

[@hardevkaur1577]

Thanku Sir

[@shrikanta9261]

Jay hind Sir jii ❤❤❤

[@runashacharya]

Jai Hind Shrikant Ji

[@Nabavikash]

Thank you sir! 🙏🙏🙏

[@sandeepverygoodvedeo8693]

Very very thanks Sir

[@bahadurshakya8338]

Jay hind sir

[@ivivek_1309]

Good and informative video, I recently ran my long run on 21st dec 35km in 2:40. Should I run more in coming weeks or should I start tapering?

[@AltabHussain-by9tm]

Good evening sir 🙏

[@sunilsinghnayak336]

Full marathon monthly one time kar sakte hai kya sir

[@runashacharya]

Yeah depend karta hei aapki body aur goal par. Agar aapka goal podium ke liye hei then haa kar kar sakte hein. Agar aapko saalo ka experience hei aur body recover ho jaati hei then haan kar sakte hein. But theoretically harr marathon ke baad minimum 2-3 weeks are recovery honi chahiye kyunki body ke upar bahot stress padta hei .

[@harshsavita3970]

aap kon se catagory main register karenge sir

[@devkanyal9558]

Sir Me Marathon me India ko represnet krna chata hoo chata hoo kya one year Me Me Elite category me aaskata hoo

[@runashacharya]

@@devkanyal9558 2:12-2:13 ka time chahiye 42.2 km Mein Olympic qualification time. Abb aap soche ki aapki time kya hei

[@devkanyal9558]

Guru ji kitni mehnat lgegi or kitna time legega elite me aane k liye ​@@runashacharya

[@runashacharya]

@@devkanyal9558 aap abhi kitne time karate ho ?

[@devkanyal9558]

@@runashacharya guru ji abhi lagbhag 3 :30 k kreeb h aur is baar Apolo Tyre marathon k liye Karra hoo. Prep 23 rd February hai

[@ravinderChhaman]

❤❤❤❤❤❤