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13:19

The Story Of Gait

13:40

Pilates & Balance

16:39

Propriocetive Exercises

14:37

Principles & Functions of the Fascia in Pilates

25:12

Motor Learning & Pilates

15:20

PILATES AND MANAGING ERB’S PALSY

Discover how Pilates and physiotherapy work together to help manage Erb’s Palsy. Follow this inspiring journey as our client overcomes challenges, builds strength, and regains mobility with customised exercises and unwavering determination. As individual exercise and rehabilitation forms, physiotherapy and Pilates are effective. However, when practiced together, they create a synergistic blend of strength and flexibility, resilience and grace.
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To read about this topic at length read our blog and check out our courses on www.moushuspilates.com
#pilatesinspiration #pilatesinstructor #pilatesreformer #pilatesmatwork #pilatesjourney #wellnessjourney #fitnessmotivation #strenghtandconditioning #erbspalsy #balance #flexibility #mobilitytraining #shoulderworkout #armworkout #pilatesjourney

มุมมอง: 201

วีดีโอ

13:19

Pilates for Hemiplegia

มุมมอง 56หลายเดือนก่อน

Hemiplegia is the paralysis of the muscles of the lower face, arm, and leg on one side of the body, most commonly caused by strokes. Its effects, unfortunately, are not limited to simply motor function as it can also cause a loss of memory, cognition or experience of sensations. By utilising the principles of Pilates, this bodily weakness and asymmetry can be combatted. Facilitating proper brea...

13:40

The Story Of Gait

มุมมอง 1713 หลายเดือนก่อน

Simply defined, ‘Gait’ refers to an individual’s manner of walking; it’s a reflection of one’s physical condition, neurological status and biomechanical efficiency. Pilates exercises improve flexibility, strength and posture. They can complement gait training by targeting core stability, muscle balance, and alignment. Integrating Pilates into gait training programs can enhance the effectiveness...

16:39

Pilates & Balance

มุมมอง 614 หลายเดือนก่อน

Pilates as an exercise form helps an individual become holistically stronger by achieving strength and control of smaller muscles as well bigger ones, ultimately strengthening “the core” of each muscle group. Here are some exercises explained that can help with certain balance challenges with the help of props, lighter springs on equipment etc. Share your thoughts and experiences with Pilates i...

14:37

Propriocetive Exercises

มุมมอง 685 หลายเดือนก่อน

Enhance your body awareness with Proprioceptive Exercises! 🌟 Proprioception refers to your body's ability to sense its position, movement, and spatial orientation. These exercises target this crucial skill, improving balance, coordination, and overall stability. Whether you're a Pilates enthusiast or new to fitness, incorporating proprioceptive exercises into your routine can benefit everyone. ...

Principles & Functions of the Fascia in Pilates

25:12

Principles & Functions of the Fascia in Pilates

มุมมอง 1736 หลายเดือนก่อน

Embark on a journey to understand the intricate world of fascia within Pilates! Join me as we delve into the principles and fundamentals, unraveling the role of fascia in enhancing flexibility, strength, and resilience. Let's explore exercises designed to awaken and nourish this vital connective tissue. Share your thoughts and experiences with Pilates in the comments below. We'd love to hear fr...

15:20

Motor Learning & Pilates

มุมมอง 997 หลายเดือนก่อน

Unlock the secrets of motor learning and Pilates mastery explained in our video for aspiring Pilates instructors. Sensory feedback is a key part of Pilates. Our mind forms better associations with simple things around us and hence is more open to absorb information and learn new things. Pilates instructors will often compare body movements and postures to various visuals like balancing a bowl o...

The Fantastic Five - Strengthening Exercises

5:37

The Fantastic Five - Strengthening Exercises

มุมมอง 658 หลายเดือนก่อน

Pilates Fantastic Five: Chair Edition - Part 2! Strengthen, tone, and transform with our second installment of the Fantastic Five series! 🔥 Join us for a dynamic Pilates session on the chair as we target key areas for a stronger, healthier body. 1️⃣ Elevate your shoulder strength with precision exercises designed to sculpt and define those upper body muscles. 🏋️‍♀️ 2️⃣ Ignite your hips with tar...

6:32

The Fantastic Five - Mobility Training

มุมมอง 1069 หลายเดือนก่อน

Welcome to 'The Fantastic Five' Mobility Series! Join us as we dive into a transformative journey of movement and flexibility. In this empowering episode, we'll focus on enhancing five key areas of your body: 💪 Shoulder Mobility, 🕺 Hip Mobility, 🧘 Spinal Mobility, 🦶 Ankle Mobility, and 🦵 Knee Mobility. 👉 1. Shoulder Mobility: Unleash the power in your upper body with exercises designed to impro...

5:24

Pilates for Dancers

มุมมอง 8910 หลายเดือนก่อน

Elevate your every move, on stage and on the dance floor 🩰✨ Dive into a world where strength, flexibility, and grace converge - introducing 'Pilates for Dancers'! Whether you're a seasoned pro or just starting out, or suffering from a dance related injury, this transformative Pilates session is designed to enhance your dance journey. Embrace the power of precision, control, and fluidity as we g...

The Path to Perfect Posture Through The Ages

4:31

The Path to Perfect Posture Through The Ages

มุมมอง 3011 หลายเดือนก่อน

Discover How Pilates Can Transform Your Spine at Any Age with people from any profession! In this video we are diving deep into the incredible world of Pilates and its profound impact on posture. Whether you're a child, a busy office worker, an athlete, a stay-at-home parent, or a retiree enjoying life to the fullest, maintaining a strong and healthy spine is crucial at every stage of life. Don...

Getting the "Big 5" Movements on the Reformer

3:02

Getting the "Big 5" Movements on the Reformer

มุมมอง 3411 หลายเดือนก่อน

Ready to unlock the secrets of the Reformer's Big 5 movements? From the powerful lunge to the graceful hinge series, we're here to guide you on a journey that will reshape your body and rejuvenate your spirit. Get ready to embrace strength, balance, and holistic wellness like never before. Join us for an in-depth exploration of these transformative exercises, and let's work together to sculpt a...

4:32

Pre-hab Pilates for Sports

มุมมอง 5311 หลายเดือนก่อน

Prehab is a personalized, continually evolving exercise program. It provides sports-specific, focused exercises and activities for an athlete's needs. The philosophy is simple: To prevent injuries. Because everyone is different, developing and executing an effective prehab program can be complex. Each person's prehab program needs to be progressive, and should be re-evaluated periodically so it...

3:19

Pilates Through The Ages

มุมมอง 37ปีที่แล้ว

Pilates Through the Ages: A Journey of Strength and Wellness At every stage, Pilates offers a unique journey to better health, and this video celebrates the diversity and inclusivity of this timeless practice. Whether you're young or young at heart, there's a place for you in the world of Pilates. 👶🏻 Early Life: Witness the enthusiasm of our youngest practitioners as they embark on their Pilate...

3:36

Nuances of Matwork Pilates

มุมมอง 29ปีที่แล้ว

Unlock the Art of Matwork Pilates: Dive into the Nuances of Core Strength and Flexibility! Matwork Pilates is a form of exercise that focuses on core strength, flexibility and body awareness. Matwork Pilates often incorporates props to enhance the effectiveness of these exercises. Disclaimer: Our videos are designed to provide general information and should not substitute professional medical a...