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Refeeding........ first day one cup melons Of berry's every 4hours or juice....2nd day 2cups same time .....yea I found it useful 😊😊😊

My exercise is walking 😊😊😊

I learned that lesson too either I use 2 separate bags or one of them get a zip lock bag😊😊😊😊😊 lost a extra battery for my phone 😊😊😊

Seasoned faster here (water 45 days & dry 7 days) Please don't break an extended water fast(more than 3 days) as shown in this video. You can increase your risk of gastrointestinal issues, high insulin spike etc. Break the fast with a 50/50 mix coconut water & water or 50/50 Oj & water in small amounts every hour to see how you respond. Then have veggie broths then animal broths seeing how you respond. Then when ready move into solid foods.

As a person who also has to navigate life with ADHD and Depression, I really appreciate your honesty and transparency in this video 🖤 I hope your journal serves you well.

rubbish after. the fatso talks. about covid

whats with the music when ur talking? It adds nothing and is just annoying

I usually don’t watch folks travels (most are pretentious & over the top “extra” acting.) Your videos are refreshing: very realistic, respectful of cultures, & have tons of educational value!

Omg you completely started glowing. This is so inspiring

❤❤❤❤❤ have nice day.

Your honesty is refreshing in a TH-cam of many lies. Happy Birthday.

My first day ❤

Am 5'5 and weigh 85kgs right now which is very overweight and I started having ankle pain Bcoz of it, so after this video I decided to do water fast. 14Days maybe if possible more than that. Aug14 is Day-1. will update Everyday here !❤

music lower please

I just finished a 14day and I thought I was going to die. Had to stop it at 14 from 21.

Well documented Vlog. Learned so much❤ Cool experience in watching the eclipse! Love your driving scene.

9 days on my waterfast. Going for 30 days. Im still feeding my 5yo, cooking for hubby, and shopping. Food doesnt bother me. I am T2D and anemic. During my dry fast my glucose dropped to 2.7, 2.6, 2.4 and i went the entire 20hrs dry fasting and broke it with electrolyte, then continued to my waterfast. I have 35lbs to lose and nothings going to stop me🙏🏼

3 meals a day is an outdated concept created at a time where people had higher active lifestyles were we worked outdoors all day. A good portion of people are stuck behind a computer all day.

Great video! I'm currently on day 1 of 14. Wish me luck!

never break the fast like that, when pro longed, should be only water based fruits like water melon etc for a few days and gradually work up, dont let emotion and hunger control your choices

Have you done any poo while fasting ?

tl;dr - no before and after pics.

I have a vacation in two weeks, so I will be trying a 14 day fast starting tomorrow! Once my bikini is delivered (in a few days) I will give updates and once my fast is over I will give my results ❤

TikTok ban has nothing to do with protecting children or protecting users from China. It is about what is being said on the app and what is happening now on campuses around the country. It is about protecting American imperialism.

seems interesting, but the music is too disturbing and annoying for me, so I 'X' out after just a few minutes... can you remove it?

You are too cute kitty 🐱

Amazing presentation skills and great talking cadence and personality 🎉

How much did you lose? The background music is AAF.

you make it look so easy

Yup, completely ignoring any real issues in favor of ugly performative nationalism, that creates damage not solutions.

Best and most relatable fasting video I’ve seen so far. Currently on day 4. Thanks for this!

To much talk in this video. Gratulations

I'm curious of the people here who said they would gonna start the fasting, but didn't give any updates 😑

Come visit london

I subscribed and liked ur video sincerely rooting for u

It’s scary how everyone I know seems to be getting laid off. We are headed for a terrible time in 2024 especially with Ai and I fear all signs are there for a complete economic collapse.

London sure is pretty

So what are you thankful for? I guess I no longer have to go in to work tomorrow.

That’s the spirit!

I wouldn’t be surprised if you ended up working for yourself in the long run. You seem to have the expertise to be a Consultant, Freelance Journalist, or whatever you choose. Good luck on your next endeavor!

"Yet again in mourning of a future derailed" - Battle hymn of the millennial generation, right there.

Ugh I’m just so, so sorry again, but I’m happy to hear that one of the side effects of such a horrible event was a quick extraction from the daily merge game dopamine k-hole. I’m happy to see you’re able to get back into your own life a little, and I’m excited to see what festive wanderings you get up to over the holidays!

I'm sorry your job has gone. I hope another one comes along for you with an equally great team. Your honesty in this video was refreshing. Wishing you the best.

Was pretty shocked when I heard the news. Excited to see what y'all end up doing next though. But really the pressing question is... did you ever remove the plastic tag fastener from your sweater? :)

I'm currently on day 12/14 I've done week long fasts before, but this is my first time going beyond that I have no scale, so I'm just going based off of photos. Be sure to still intake vitamins and electrolytes!

Definitely feel you on the energy you feel around day 4

Saya akan mencobanya besok 03 Oktober 2023. Doakan saya berhasil, sedih karena sering dibilang gendut

Thanks for this video! I thought to myself, I wonder what a 100 piece wardrobe would be like, so I turned to YT. You're the only one e I could find.... 100 is better for me than 30...so many of those videos out there...

i have heared . after some long fast . to do a slowly restart a refeed .mostly start with a bone broth .

when u do daily walks or lite gym things . it helps to make body pull from fat stores and moves u to ketosis and autophagy . things , also movin bad cells and toxin . and removin junk and renew u