วีดีโอ

Bhai .mere sote wakt kandhe me jhtka aa gya ab hath bhi nhi uth raha upar tk kra kru btao Bohat dard krta he 8_10 din ho gye

😢😢

How to contact u sir

How to contact u sir really need help

Sir how can I contact u

How can I contact u sir

bhai ji aap ki axsig se mujhe bahut aram milta hai

Masag gun kam karegi ky ispe sar sari pijiyotherepi b karwa Li barta ja raha

Yah Dard bahut pareshan kar raha hai aur Puri kalai mein koi ungaliyon Tak aata hai hath pakad jata Hai Raat din bahut pareshani Kya Karen

Kya ye shoulder dislocate me kaam krega

Nice explanation !!! Mere sare pain cover hogaye reason k sath. Hope thik bhi hojaye exercise kr k

Please sir

Very nice video l.Like exercises

Very nice video l.Like

Sar matlab jis side ki meri gardan ki NAS dabi Hui hai use side mein mere meri Aadhi body mein matlab Sun sa rahata hai pen rahata hai bahut jyada pair mein kamar mein usse Nashe Puri matlab Aadhi body mein Dard hota hai bahut jyada Main Raat Ko theek se so bhi nahin paati kyunki mujhe sans Lene mein dikkat hoti hai usmein ki vajah se😢😢

Sar mujhe bhi gardan hath mein pure aur ungaliyon mein panje mein Dard hota hai kuchh sal pahle meri NAS Ek dab gai thi matlab kya uski chatkane ki mujhe awaaz bhi aaye the tab se meri ungali mein pura hath mein gardan mein Dard hota hai kya aap uske liye mujhe bata sakte ho ki Main kya Karun please comment karke jarur batana please sar😢

Mere hath mein kandhe se shuru hokar ungaliyon Tak aata hai hath ki matlab chalne wala dard hai

Best experience with these exercises.

Lekha hataie. Kuchh dikha nehin jata

Lachhan fek ke maaro isse

Best exercises, thanks for sharing

Mera bolling karte hi dard hone lagte hai .....Kiya kare

S

Thanku sir

Thank you sir aap bahut accha btate hai

सर c5औरc6 दोनों का अभ्यास करना बताई मै बहुत दिनों से परेशान हूं मेरा भुजा में mshsll में दर्द होता है और मेरा तर्जनी उंगली मुड़ने लगता है

Kitne din me sudhar ajayega

This video is very helpful thanks sir❤

बहुत बहुत धन्यवाद सर जी मुझे तो काफी आराम मिल गया

بھائی اللہ اپ کو خوش رکھے اپ نے بہت یونیک انداز میں ایکسرسائز بتائی ہیں اور اس سے پین میں کافی ریلیف ملا ہے آپ اسی طرح کی چیزوں کو جاری رکھیں لوگوں کا پیار بڑھتا چلا جائے گا

90k Subscriber ❤❤❤❤❤🙏Soon 100k Subscriber 🇮🇳🕉🙏🙏🙏 May God bless you 🙏

Sir itna to hath hi nhi jata h uper

Mari problem ka koie medicine hai kau

Sir mujha same pain ho rahi hai per cooldness feel hona se he dard hota hai

Sir kya is pain ki wajah se left jaw and ear me pain ho sakta h tell me please sir

Mujhay ye problem ha bht ziada or mray hath Mai zra bhi grip nahi ha

Sir mera talwa me tagat nahi milta hai aur pair v sukh gaya hai

हाथ के पंजे की मुठी नहीं बन पा रही है kya करे

18:50 gir jaoge sir😂

थँक्यू मुझे आपकी बताईये एक्सरसाइज से बहुत फायदा मिलता है

ਜੇਕਰ ਮਰੀਜ਼ ਦਾ‌ ਅਪਰੇਸ਼ਨ ਹੋਇਆ ਹੋਵੇ ਤਾਂ ਫਿਰ ਡਾਕਟਰ ਕਹਿੰਦਾ ਹੈ ਕਿ ਮਰੀਜ਼ ਦਾ ਦੁਬਾਰਾ operation ਹੋਵੇਗਾ ਪਰ ਡਾਕਟਰ ਕਹਿੰਦੇ ਕਿ 30% chances ਹੈ, ਠੀਕ ਹੋਣ ਦੇ ਤਾਂ opration ਕਰਵਾਉਣਾ ਚਾਹੀਦਾ ਹੈ ਜਾਂ ਨਹੀਂ. REPLY ME SIR PLS.

Kici ka operation hua hai tu

Apka video dekh ke एक्सरसाइज ki to meri hath thik ho rhi h apko bahat bahat thanks ❤❤❤❤

Thanx a lot ❤❤❤❤❤❤

Excellent ❤❤❤❤❤❤

Thx sar muje bahut aram mila hath ko ex... Krne se

Merey c6problem hai

aapko phone contact krna hai

मेरे हाथो की grip नहीं बन रही है kya करे?

Dard kam nhi ho Raha kabi hota h fir wapas albeo p tanav sujan dard bhut jyada hota h hatho me dard aata h janjanhat b hoti h rat ko sone nhi deta ky kare