- 265
- 349 660
Alex Rosen Fitness
เข้าร่วมเมื่อ 11 พ.ย. 2019
Alex is an experienced personal trainer and online coach based in New York City.
alexrosenfit.com
alexrosenfit.com
วีดีโอ
MiHIGH INFRARED SAUNA BLANKET REVIEW 2022 | WATCH BEFORE YOU BUY!
มุมมอง 21K2 ปีที่แล้ว
MiHIGH INFRARED SAUNA BLANKET REVIEW 2022 | WATCH BEFORE YOU BUY!
CYCLING, FUTURE TRAINING PROGRAMS, AND MORE | VLOG
มุมมอง 2692 ปีที่แล้ว
CYCLING, FUTURE TRAINING PROGRAMS, AND MORE | VLOG
WHAT'S IN MY GYM BAG | MY GYM ESSENTIALS
มุมมอง 2082 ปีที่แล้ว
WHAT'S IN MY GYM BAG | MY GYM ESSENTIALS
HOW MUCH WEIGHT SHOULD YOU AIM TO LOSE A WEEK?? | FITNESS Q&A
มุมมอง 832 ปีที่แล้ว
HOW MUCH WEIGHT SHOULD YOU AIM TO LOSE A WEEK?? | FITNESS Q&A
SELF LOVE VS HIGH STANDARDS | AT HOME VLOG
มุมมอง 802 ปีที่แล้ว
SELF LOVE VS HIGH STANDARDS | AT HOME VLOG
CLOSING OUT MY FIRST YEAR ON YOUTUBE | THANK YOU
มุมมอง 1003 ปีที่แล้ว
CLOSING OUT MY FIRST YEAR ON TH-cam | THANK YOU
2021 HOLIDAY FITNESS GIFT GUIDE | FITNESS GIFT IDEAS
มุมมอง 1723 ปีที่แล้ว
2021 HOLIDAY FITNESS GIFT GUIDE | FITNESS GIFT IDEAS
GEN 3 OURA RING REVIEW | FULL SETUP AND LAUNCH REVIEW
มุมมอง 15K3 ปีที่แล้ว
GEN 3 OURA RING REVIEW | FULL SETUP AND LAUNCH REVIEW
A WEEK IN MY LIFE (MEETING AN ONLINE CLIENT, OURA RING 3 THOUGHTS, WORKOUTS, AND MORE)
มุมมอง 6133 ปีที่แล้ว
A WEEK IN MY LIFE (MEETING AN ONLINE CLIENT, OURA RING 3 THOUGHTS, WORKOUTS, AND MORE)
HOW TO USE A FOAM ROLLER (MY FOAM ROLLING ROUTINE)
มุมมอง 853 ปีที่แล้ว
HOW TO USE A FOAM ROLLER (MY FOAM ROLLING ROUTINE)
I GOT INJURED | (AN HONEST TALK ABOUT INJURIES)
มุมมอง 773 ปีที่แล้ว
I GOT INJURED | (AN HONEST TALK ABOUT INJURIES)
GETTING INTO THE BEST SHAPE OF MY LIFE | (PART 1)
มุมมอง 983 ปีที่แล้ว
GETTING INTO THE BEST SHAPE OF MY LIFE | (PART 1)
HOW TO LOSE WEIGHT WITHOUT TRACKING CALORIES (OR MACROS)
มุมมอง 893 ปีที่แล้ว
HOW TO LOSE WEIGHT WITHOUT TRACKING CALORIES (OR MACROS)
THE BEST LOW CALORIE AND HIGH PROTEIN BREAKFAST (NO PROTEIN POWDER)
มุมมอง 2553 ปีที่แล้ว
THE BEST LOW CALORIE AND HIGH PROTEIN BREAKFAST (NO PROTEIN POWDER)
HOW TO EXERCISE FOR LONGEVITY | VLOG 036
มุมมอง 783 ปีที่แล้ว
HOW TO EXERCISE FOR LONGEVITY | VLOG 036
STARTING FOR THE RIGHT REASONS? | VLOG 034
มุมมอง 913 ปีที่แล้ว
STARTING FOR THE RIGHT REASONS? | VLOG 034
HOW TO GET MORE PROTEIN IN YOUR DIET | VLOG 030
มุมมอง 1363 ปีที่แล้ว
HOW TO GET MORE PROTEIN IN YOUR DIET | VLOG 030
CAN YOU TRUST A BODY FAT SCALE?? | VLOG 029
มุมมอง 1213 ปีที่แล้ว
CAN YOU TRUST A BODY FAT SCALE?? | VLOG 029
HOW TO GET BACK ON TRACK WITH YOUR DIET | VLOG 027
มุมมอง 683 ปีที่แล้ว
HOW TO GET BACK ON TRACK WITH YOUR DIET | VLOG 027
what is the width and length of this blanket?
Thanks. I needed to hear that
Should you heat it up before you get in the blanket? I wanna know is it comfortable under that material?
Amazing!
Lovely :) Thank you very much :) Btw, it's nice to see someone to wake up at the normal time, not 5 am 😁 I'm also studying to be a PT and that 5am videos scare me 😂 I'm living in Northern Ireland so the working day usually start at 9am, but plenty of people are morning birds as I noticed 🐓 Btw, I like how you are honest about being tired and hungry a lot.
Dude come back to TH-cam!!!
You should Not be making videos. You clearly don't understand the Technology. You burn calories during a workout by getting your Heart rate up to a specific level and keeping it there for a period of time like an hour. Increasing your heart rate and maintaining it is what burns Calories. People buy expensive home gym equipment and don't sufficiently get their Heart rate up enough to burn calories. A physical work out is great for building muscles but all Physical work outs will Not Burn Calories. The Frustration for people trying to lose weight and maintain the proper weight, doubles when they work out regularly but still don't lose the weight. There are countless Millions of people in this category. The weight loss you get from using a Good Infrared Sauna Blanket is Not just from burning 300 calories in a Half an hour. It is mostly through increasing your Metabolism. It gives you a Higher Metabolism. You will process your food better and burn Fat because of your increased Metabolism. This is Proven Science. For Decades you could only use a Sauna Blanket at very expensive Licensed Health Spas. People would spend, and still do spend, $100.00 every time they used these Professional Infrared Sauna Blankets.
needed to hear this
This brand from 2021 to 2022 had a faulty control panel and they aren't replacing or repairing them. The worst $700 I have ever spent was with Mi High. Choose a different brand
Lot of complaining, not a lot of explaining how to set it up. I came for the setup. 13 minutes later I am VERY well aware that you are not happy that all the features it promised weren’t available at release
You don’t burn 300/600 calories. 😂
Correct… it says you burn “up to”
You clearly don't understand the Technology. You burn calories during a workout by getting your Heart rate up to a specific level and keeping it there for a period of time like an hour. Increasing your heart rate and maintaining it is what burns Calories. People buy expensive home gym equipment and don't sufficiently get their Heart rate up enough to burn calories. A physical work out is great for building muscles but all Physical work outs will Not Burn Calories. The Frustration for people trying to lose weight and maintain the proper weight, doubles when they work out regularly but still don't lose the weight. There are countless Millions of people in this category. The weight loss you get from using a Good Infrared Sauna Blanket is Not just from burning 300 calories in a Half an hour. It is mostly through increasing your Metabolism. It gives you a Higher Metabolism. You will process your food better and burn Fat because of your increased Metabolism. This is Proven Science. For Decades you could only use a Sauna Blanket at very expensive Licensed Health Spas. People would spend, and still do spend, $100.00 every time they used these Professional Infrared Sauna Blankets.
whole lot of words, but didn’t say a dang thing 😂 increased heart rate due to sauna and increased heart rate due to exercise are not the same. The former is much MUCH more beneficial from a weight loss perspective.
@@dylanbushby165 No One said that using a Sauna is a work Out replacement! An increased Heart rate is an increased Heart rate period. Most people who work out don't Increase their Heart rate long enough or High enough to be beneficial for Heart Health and Weight Loss. An increased Heart rate in a Sauna is extremely Healthy and is easy to repeat daily giving you consistency which is Extremely important for Heart Health and Weight loss. You will sweat 😅💦 10 times more using a Sauna then during a Workout. The Sauna will cause you to Sweat out Heavy Metals and Toxic Chemicals that you could Not sweat out working out. There are Numerous Benefits from a Sauna you can Never get from Working Out. The Infrared Rays Heal your body they create many Health Benefits which you can look up, TH-cam will Not let me include any links. Gyms have Sauna's because they Work. Sauna's have been around for thousands of years long before Gym Equipment was invented.
I have a different version which displays the real temp up 80 C 175 F and 600 watt don’t know what this one is. I also bought a comfy cotton waffle insert that soaks up all the sweat, washes on a low/quick wash and drys overnight. I do NOT wash it every time, as I cold shower immediately. Instead I turn it inside out dry over the banister, then turn it back around to alternate, I get at least 3 turns of use before it even being to niff 😁
U refuted the fact that it burns calories without explaining why…
“Fact” lol
Thank you! You answered so many questions I had about this product.
Dude that rooster noise in the back is freaking annoying
*me, ordering the salad, internally screaming, hoping my friend will convince me to get something fatty and delicious instead of this frixkin salad even though I’m suppose to be on a weightloss journey*
How do you wash it after use? Is it just a case of tipping the sweat into a bath tub 😂
Thank you for your level of integrity. Great video
Good luck yo🎉
Ayee thank you🙏🏻🙏🏻
Such a great review! Want the gen 3 But my almost 4 year old Oura ring is still in excellent condition, thanks to the protector I got from OSleeve. Guess it was wise to protect our investments, huh?
go read Trust Pilot reviews, not good at all, do more research. Non existant customer service
Great video, I have this blanket - a sauna hot suit is the way to go to avoid all the laundry
Did you look into how much it costs to run this thing? Vs a regular 2 person sauna room?
Thumbnail was promising we get to see other things 😆 but your video is great.. I might get one 😎
Good luck buddy. #formypeople
Don’t light bulbs produce long infrared rays? So many of these products simply have wires. Who’s to say they aren’t simply heated blankets?
Can you off the crying cat music! Annoying
hey now that it's been over a year... how has the gold held up? i also wear only gold jewelry.. really want to lean into this but wary of the quality diminishing over time. don't care about scratches as much as gold fading/rubbing off. thank you!!
No issues with the gold itself aside from just scratches from daily wear and tear!
Can you recommend and give some idea about becoming a fitness trainer in New York City
Hey, absolutely. I can really only speak to my experience specifically, but most trainers in the city either work at a private gym (there's a lot in the city, but maybe harder to break into) or a commercial gym (think blink, equinox, lifetime, etc). I worked at private gyms for several years before starting my own biz and doing my own thing. Which may *sound* glamorous, but in reality, it's a lot of work. Lots of early mornings and late nights training whoever you have to train. If you're good, over time you'll build up your own client base and go the independent route (if that's what you want). But the biggest piece of advice I can give you is 1) Make sure you're in it for the right reasons. By that, I mean that a lot of people are "into fitness" because they like working out, but they're shit trainers because they don't care about helping *other* people reach their goals and then they burn out quick. and 2) Know your stuff, be open to learning, and work hard. Remember, literally *anyone* can get a certification and call themselves a trainer - it's not hard and it doesn't make you a good coach. Being attentive, caring, and providing realistic, science-based coaching to your clients makes you a good trainer. It's not an easy industry but it can be pretty damn rewarding if you stick it out!
it helps lose weight
I have a pacemaker, I have seen on other sites that they have a magnetic strip? Do they have that? Where is it located? Magnets interfere with pacemakers. Looking to warm up during the winter and ease lower back pain.
Can’t use these w a pacemaker unfortunately
@@geoffrobson5195 ahhh crap
I got a one month headstart on New year's two years ago and am still at it True the time went by regardless. You can apply this principle to putting money away each month😁
Love that! Keep it up 💪🏻
Faqs good perspective
Losing *
If your sweating your lose lbs so dnt take his advice about not losing weight you will lose weight by sitting in the blanket
Hey, I appreciate the comment. The fact that you are sweating does in fact mean you are losing *water weight* , this is a wildly misleading comment and at odds with my point. The point being that the calorie burn will be a means of *fat loss* in which one could use this sauna (or any sauna) as a substitute for a diet/exercise program that puts one in a calorie deficit. Also - You're* :)
Absolute nonsense comment
@@christopherrosser3364 you don't lose body fat you lose water weight when sweating
@@AlexRosenFitnesswouldn’t the elevated heart rate burn more calories?
@@AlexRosenFitness You clearly don't understand the Technology. You burn calories during a workout by getting your Heart rate up to a specific level and keeping it there for a period of time like an hour. Increasing your heart rate and maintaining it is what burns Calories. People buy expensive home gym equipment and don't sufficiently get their Heart rate up enough to burn calories. A physical work out is great for building muscles but all Physical work outs will Not Burn Calories. The Frustration for people trying to lose weight and maintain the proper weight, doubles when they work out regularly but still don't lose the weight. There are countless Millions of people in this category. The weight loss you get from using a Good Infrared Sauna Blanket is Not just from burning 300 calories in a Half an hour. It is mostly through increasing your Metabolism. It gives you a Higher Metabolism. You will process your food better and burn Fat because of your increased Metabolism. This is Proven Science. For Decades you could only use a Sauna Blanket at very expensive Licensed Health Spas. People would spend, and still do spend, $100.00 every time they used these Professional Infrared Sauna Blankets.
Yes!
Is it only me or does this guy kind of look like daxflame?
you've got a point 🙀
1st
I Reachthe end of the TH-cam shorts
FINE LINEEEE
Are you the man who killed Jason Blaha's dog?
Unless you're two close male friends. In which case, proceed to openly humiliate them, call them names and order the most enticing cardiac arresting dish on the menu. You wouldn't be a good friend if you don't routinely test their resolve.
Judging from 3:37 isn't your ring way too big for you??
I am that guy and yeah i typically eat smaller meals through-out the day then eat a ton for my dinner. Im a longboarder, i do parkour, and i play paintball
See I’m that friend but I eat toast for breakfast, do a lot of running around, eat a normal size lunch, run around a lot, and then eat a fuck ton for dinner. Do I still eat more than most of the people I do this same process with, yeah, but my dad and brother and sisters all eat like this. If we don’t move a lot, it’s a light breakfast heavy lunch.
“Aight rabbit.” Was my favorite in response to them doing that. Because even when I get a salad, I say I’m eating rabbit food today. So.
Say it louder for the people in the back
Yeah that could’ve been their only meal that day
Ir's none of your business, I'm having your babyyy
made me smile, both the video and the people pointing out fine line cus that's what i first saw too XD