Stevo Runs
Stevo Runs
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วีดีโอ

Tibial Posterior Tendinitis Update | It’s a nightmare injury!
มุมมอง 2392 หลายเดือนก่อน
Here’s a quick update on my nasty injury brought on by ultra running training.
Tibial Posterior Tendonitis Update
มุมมอง 1764 หลายเดือนก่อน
Hey guys, Stevo Runs here, the channel created for like minded people looking to become fitter and healthier people! If that sounds like you then please consider subscribing and let’s go on our running journey together. Follow me through a journey trying to become a better runner and have an all round healthier lifestyle. This channel will include regular uploads with advice, new challenges, ne...
The Plans Going Forward…
มุมมอง 2355 หลายเดือนก่อน
Hey guys, Stevo Runs here, the channel created for like minded people looking to become fitter and healthier people! If that sounds like you then please consider subscribing and let’s go on our running journey together. Follow me through a journey trying to become a better runner and have an all round healthier lifestyle. This channel will include regular uploads with advice, new challenges, ne...
Race To The King….. Not Happening.
มุมมอง 4116 หลายเดือนก่อน
Hey guys, Stevo Runs here, the channel created for like minded people looking to become fitter and healthier people! If that sounds like you then please consider subscribing and let’s go on our running journey together. Follow me through a journey trying to become a better runner and have an all round healthier lifestyle. This channel will include regular uploads with advice, new challenges, ne...
The LONGEST RUN in prep for RACE TO THE KING 100k
มุมมอง 8697 หลายเดือนก่อน
Hey guys, Stevo Runs here, the channel created for like minded people looking to become fitter and healthier people! If that sounds like you then please consider subscribing and let’s go on our running journey together. Follow me through a journey trying to become a better runner and have an all round healthier lifestyle. This channel will include regular uploads with advice, new challenges, ne...
ZERO ALCOHOL for 5 months | Plus the strange fainting problem that alcohol caused
มุมมอง 4257 หลายเดือนก่อน
Hey guys, Stevo Runs here, the channel created for like minded people looking to become fitter and healthier people! If that sounds like you then please consider subscribing and let’s go on our running journey together. Follow me through a journey trying to become a better runner and have an all round healthier lifestyle. This channel will include regular uploads with advice, new challenges, ne...
Consistent training and biggest miles yet!
มุมมอง 1617 หลายเดือนก่อน
Hey guys, Stevo Runs here, the channel created for like minded people looking to become fitter and healthier people! If that sounds like you then please consider subscribing and let’s go on our running journey together. Follow me through a journey trying to become a better runner and have an all round healthier lifestyle. This channel will include regular uploads with advice, new challenges, ne...
Race To The King 100k Training | 20 Mile Trail Run
มุมมอง 2857 หลายเดือนก่อน
Hey guys, Stevo Runs here, the channel created for like minded people looking to become fitter and healthier people! If that sounds like you then please consider subscribing and let’s go on our running journey together. Follow me through a journey trying to become a better runner and have an all round healthier lifestyle. This channel will include regular uploads with advice, new challenges, ne...
MK Marathon | was TWO marathons in 2 weeks too much?
มุมมอง 7397 หลายเดือนก่อน
Hey guys, Stevo Runs here, the channel created for like minded people looking to become fitter and healthier people! If that sounds like you then please consider subscribing and let’s go on our running journey together. Follow me through a journey trying to become a better runner and have an all round healthier lifestyle. This channel will include regular uploads with advice, new challenges, ne...
LONDON MARATHON 2024 FROM A RUNNERS POV! | SUB 3.30 ATTEMPT
มุมมอง 2.3K8 หลายเดือนก่อน
Hey guys, Stevo Runs here, the channel created for like minded people looking to become fitter and healthier people! If that sounds like you then please consider subscribing and let’s go on our running journey together. Follow me through a journey trying to become a better runner and have an all round healthier lifestyle. This channel will include regular uploads with advice, new challenges, ne...
First try INSTA360 ONE X2 | London Marathon 2024 one week away!
มุมมอง 1958 หลายเดือนก่อน
Hey guys, Stevo Runs here, the channel created for like minded people looking to become fitter and healthier people! If that sounds like you then please consider subscribing and let’s go on our running journey together. Follow me through a journey trying to become a better runner and have an all round healthier lifestyle. This channel will include regular uploads with advice, new challenges, ne...
LONDON MARATHON 2024 - TWO WEEKS TO GO!
มุมมอง 6848 หลายเดือนก่อน
Hey guys, Stevo Runs here, the channel created for like minded people looking to become fitter and healthier people! If that sounds like you then please consider subscribing and let’s go on our running journey together. Follow me through a journey trying to become a better runner and have an all round healthier lifestyle. This channel will include regular uploads with advice, new challenges, ne...
The Road To London 2024 | Lost On The Boggy Trails
มุมมอง 1969 หลายเดือนก่อน
Hey guys, Stevo Runs here, the channel created for like minded people looking to become fitter and healthier people! If that sounds like you then please consider subscribing and let’s go on our running journey together. Follow me through a journey trying to become a better runner and have an all round healthier lifestyle. This channel will include regular uploads with advice, new challenges, ne...
My Training Laid Out! Preparing for London & RTTK 100k
มุมมอง 16510 หลายเดือนก่อน
Hey guys, Stevo Runs here, the channel created for like minded people looking to become fitter and healthier people! If that sounds like you then please consider subscribing and let’s go on our running journey together. Follow me through a journey trying to become a better runner and have an all round healthier lifestyle. This channel will include regular uploads with advice, new challenges, ne...
Take a sneak peek at the NEW Garmin Connect layout!
มุมมอง 1.2K10 หลายเดือนก่อน
Take a sneak peek at the NEW Garmin Connect layout!
Marathon and Ultra Training Going To Plan! Some Advice Needed Too…
มุมมอง 23211 หลายเดือนก่อน
Marathon and Ultra Training Going To Plan! Some Advice Needed Too…
Running | Determined to get it right this time!
มุมมอง 38011 หลายเดือนก่อน
Running | Determined to get it right this time!
BIG lifestyle change for me! Plus this years race plans
มุมมอง 67811 หลายเดือนก่อน
BIG lifestyle change for me! Plus this years race plans
Stevo Runs | The Man With A New Running Plan
มุมมอง 355ปีที่แล้ว
Stevo Runs | The Man With A New Running Plan
Abingdon Marathon 2023 | A Huge Mental & Physical Challenge
มุมมอง 1.5Kปีที่แล้ว
Abingdon Marathon 2023 | A Huge Mental & Physical Challenge
OXFORD HALF MARATHON 2023
มุมมอง 819ปีที่แล้ว
OXFORD HALF MARATHON 2023
2 Races Coming Up! What Was My Injury, What Caused It And How Is It Now?
มุมมอง 193ปีที่แล้ว
2 Races Coming Up! What Was My Injury, What Caused It And How Is It Now?
Half & Full Marathon Getting Close Now… How’s It Going?
มุมมอง 203ปีที่แล้ว
Half & Full Marathon Getting Close Now… How’s It Going?
How to keep your running routine up when on holiday | Strava Routes
มุมมอง 149ปีที่แล้ว
How to keep your running routine up when on holiday | Strava Routes
5 Things that may be ruining your running progression
มุมมอง 371ปีที่แล้ว
5 Things that may be ruining your running progression
Depressed mood as a runner?
มุมมอง 240ปีที่แล้ว
Depressed mood as a runner?
Would you run through this supposed HAUNTED TUNNEL??
มุมมอง 333ปีที่แล้ว
Would you run through this supposed HAUNTED TUNNEL??
Can your watch help you when lost or even save your life? GPS field test
มุมมอง 320ปีที่แล้ว
Can your watch help you when lost or even save your life? GPS field test
5 Things I would do differently if I started running from scratch!
มุมมอง 429ปีที่แล้ว
5 Things I would do differently if I started running from scratch!

ความคิดเห็น

  • @NA-gg7uy
    @NA-gg7uy 10 ชั่วโมงที่ผ่านมา

    You look so much better man!

    • @StevoRuns
      @StevoRuns 10 ชั่วโมงที่ผ่านมา

      Thank you very much I felt it too!

    • @NA-gg7uy
      @NA-gg7uy 10 ชั่วโมงที่ผ่านมา

      Never go back 🎉

  • @jessicanorman6999
    @jessicanorman6999 5 วันที่ผ่านมา

    Thank you for this day by day play - I’m on day 2 - and my blood was pumping caffeine on the regular for a long time - pre workouts / thermogenics - capping 1 gram a day - I knew it had to go - an I’m doing it - just pushing through this week really excited for the long term benefits - all the strength to everyone we got this 💯

    • @StevoRuns
      @StevoRuns 4 วันที่ผ่านมา

      Hey good for you Jessica! Hopefully you’re feeling a little better now you’re 3/4 days in. I did 30 days and 1 year milestone vid somewhere on here so it can absolutely be done. Good luck and keep going!

  • @bookreadingbilly8329
    @bookreadingbilly8329 8 วันที่ผ่านมา

    Merry Christmas Stevo, sorry to hear your still out injured. Keep your chin up, you will be back running again in 2025. Take care 👍

  • @chefssandwich01
    @chefssandwich01 8 วันที่ผ่านมา

    Thank buddy! Great help 👍

    • @StevoRuns
      @StevoRuns 8 วันที่ผ่านมา

      Glad to help! All the best

  • @CJ-xp5gs
    @CJ-xp5gs 10 วันที่ผ่านมา

    Merry Christmas, Stevo! Year 2025 will be a great year for you.

    • @StevoRuns
      @StevoRuns 10 วันที่ผ่านมา

      Thank you very much and I really hope so, got some turkey to work off 😂 cheers

  • @TheRunningWhale
    @TheRunningWhale 11 วันที่ผ่านมา

    Have a very merry Christmas pal. Advice is best served with experience, so I’m sure you do have more than enough to share. In the meantime, I hope your 2025 is filled with lots of running and content 🎅🎄🏃‍♂️💨

    • @StevoRuns
      @StevoRuns 11 วันที่ผ่านมา

      Thank you very much! And same for you on your 2025 goals. Cheers 🍻

  • @markg99
    @markg99 11 วันที่ผ่านมา

    Merry Christmas, Stevo. Next year has to be better than this one! All the best mate. See you in the new year 🎄👍🍻

    • @StevoRuns
      @StevoRuns 11 วันที่ผ่านมา

      Thank you Mark and all the best to you too buddy 👍🏼

  • @artemys.a
    @artemys.a 26 วันที่ผ่านมา

    Thank you for making this video. I landed on my ankle badly while working on a rebounder two days ago. It was bad enough to pass out from the pain. The emergency department did and xray to find I had an avulsion fracture on the lateral malleolus. Got a moon boot and crutches and sent back home. The physio at the ED suggested I wean off the boot after a week, which makes me nervous (broken bone!) but your video is encouraging. I am going to trust my gut and help my body to heal quickly. Not being able to run for a few weeks is going to drive me nuts though.

    • @StevoRuns
      @StevoRuns 26 วันที่ผ่านมา

      Mate I feel for you. You’re doing the right thing by going with your gut with this one. Any pain though from any exercises you should slow up and revisit in a week or so. Just to put your mind at rest I have made a full recovery from this particular injury (although struggling with a different injury now) so your running will be back before you know it. All the best!

    • @artemys.a
      @artemys.a 26 วันที่ผ่านมา

      @@StevoRuns Thank you. hope you recover quickly too. 🤍

  • @Cleng2
    @Cleng2 26 วันที่ผ่านมา

    Hi, what model is this pack pls. Thanks

    • @StevoRuns
      @StevoRuns 26 วันที่ผ่านมา

      Hi, it’s a camelback Dart.

    • @Cleng2
      @Cleng2 26 วันที่ผ่านมา

      Thank you!

  • @mikem-gb3pj
    @mikem-gb3pj หลายเดือนก่อน

    cant you just measure the wheel then imput into gps?

  • @Sammy_Lee_6
    @Sammy_Lee_6 หลายเดือนก่อน

    Thank you, really helpful video. I'm 4 weeks in with my avulsion fracture and refused a boot after doing my own research. I hope to be back running asap. Well done for recovering so quickly!🙏

    • @StevoRuns
      @StevoRuns หลายเดือนก่อน

      Sorry for the delay! Good for you for doing your own research, hopefully you can the recover the way I did! I have zero lasting effects from that fracture. All the best with your recovery 👍🏼

  • @orni747
    @orni747 หลายเดือนก่อน

    I bought in Frankfurt on the 2nd hand market. A Gypsy lady sold for 5€. Lucky me!

    • @StevoRuns
      @StevoRuns หลายเดือนก่อน

      Haha, what a bargain!

  • @vkrosenfeld8631
    @vkrosenfeld8631 2 หลายเดือนก่อน

    Thx for the video, very helpful… Why did you choose the Morene and not Garmin or Wahoo??

    • @StevoRuns
      @StevoRuns 2 หลายเดือนก่อน

      No problem! I probably got the cheapest I could get to do the job, as it was only getting me by whilst I was injured for running. Not sure to be honest

  • @CT-pv9gu
    @CT-pv9gu 2 หลายเดือนก่อน

    Are you still off the caffeine? I know this video is 3 years old 😮

    • @StevoRuns
      @StevoRuns 2 หลายเดือนก่อน

      Time flies doesn’t it. Yes mate pretty much! I have some chocolate and some decaf for taste but in small enough amounts that a have zero old symptoms. Best thing I ever did to clear my neck tension issues. Are you trying it?

    • @CT-pv9gu
      @CT-pv9gu 2 หลายเดือนก่อน

      @ good man! So happy to hear that haha. No, I’ve tired and failed many times to quit caffeine only to go back to it. It’s ridiculously difficult for me. Alcohol on the other hand is easy to quit, but caffeine is another level. So I congratulate anyone who manages to quit caffeine and stay off it! Well done sir

    • @StevoRuns
      @StevoRuns 2 หลายเดือนก่อน

      @@CT-pv9gu thank you. Maybe one day something will change for you and it will become easier. All the best

  • @chrisjohnson1427
    @chrisjohnson1427 2 หลายเดือนก่อน

    Throw in the freezer

  • @Mchs2Go
    @Mchs2Go 2 หลายเดือนก่อน

    Do you have the link gor the cleaning kit. Thank you

    • @StevoRuns
      @StevoRuns 2 หลายเดือนก่อน

      Yes I’ll attach below amzn.eu/d/eoAEFf4

  • @renderdan
    @renderdan 2 หลายเดือนก่อน

    Stay positive mate. Hope it gets better. Thanks for the update

    • @StevoRuns
      @StevoRuns 2 หลายเดือนก่อน

      Thank you. Determined to get running again!

  • @SoldierBoy3064
    @SoldierBoy3064 2 หลายเดือนก่อน

    Wear headphones

    • @StevoRuns
      @StevoRuns 2 หลายเดือนก่อน

      True, but you still feel it sloshing about compared to being tight. Fair shout though

  • @heeby123
    @heeby123 2 หลายเดือนก่อน

    Keep going mate. Head up and don’t rush the process. And thanks for your comment on my Chicago run. Keep the faith and as always UTV

  • @nandapartners
    @nandapartners 2 หลายเดือนก่อน

    Stevo! I am still rooting for you. Gutted that this happened to be the best person possible, but I know you will get through this! What if you start posting around your recovery journey, I would love to watch that too! Or what if you start getting a bike and go for like 100km cycling 😍

    • @StevoRuns
      @StevoRuns 2 หลายเดือนก่อน

      Thanks a lot Kevin. I will deffo post about rehab especially if I work it out and can help someone else do the same. I’ve tried cycling, it’s just not the same! I’ll get there buddy this time next year I’ll be back in full flow!

    • @nandapartners
      @nandapartners 2 หลายเดือนก่อน

      @@StevoRunsThats it! Lets goo!! Lets set a goal on your weight too, this time next year you might be a heavy lifter too 😍 Keep the spirit high Stevo! 🔥🔥

  • @ashleywilliams8122
    @ashleywilliams8122 2 หลายเดือนก่อน

    Thanks for the Strava message on the weekend and so sorry to hear you're still having issues. I can only imagine your frustration. Have you thought about doing a few more videos on the strength stuff you're doing?

    • @StevoRuns
      @StevoRuns 2 หลายเดือนก่อน

      Hi Ashley, yeah cheers for that, it is very frustrating this one. I’ve been thinking of doing strength videos but nobody records in that gym and I don’t wanna be that dickhead that starts doing it 😂 I’ll try find a way! Thank you and well done again on your 100k

  • @bookreadingbilly8329
    @bookreadingbilly8329 2 หลายเดือนก่อน

    Ah no, gutted to hear it’s still not right. Keep your chin up Stevo you will be running again soon

    • @StevoRuns
      @StevoRuns 2 หลายเดือนก่อน

      Thanks Billy I will do!

  • @michaeltownsend5981
    @michaeltownsend5981 2 หลายเดือนก่อน

    Sorry to hear it’s not easing up mate! 🙁 your doing all the right things 👍 I’m sure in time ( hopefully sooner) 🤞 you will be back running! When I can’t run I feel lost as well 😔 running is more than running! 🙌 it helps us prove to ourselves what we are capable of 👊 you will be back doing what you love soon mate! Keep your head up! 🙂

    • @StevoRuns
      @StevoRuns 2 หลายเดือนก่อน

      Thanks a lot Michael! Determined to get it sorted no matter how long it takes.

  • @fintanmcgee4903
    @fintanmcgee4903 2 หลายเดือนก่อน

    Sorry to hear the injury has not progressed yet. The strengthening is helpful....for later. Today's issue is your foot rigidity though. I'd speak to an osteopath and ask them to increase supination using METs and articulation the feet.

    • @StevoRuns
      @StevoRuns 2 หลายเดือนก่อน

      Interesting, I’ve not heard of these so I’ll have a look into this for sure. Thanks you very much!

  • @mamalk2697
    @mamalk2697 2 หลายเดือนก่อน

    I am pretty sure I acquired this same injury after my 3:34 marathon in April of this year. I think it was from wearing Nike Vapor Flys all the time during my training and past 3 marathons. I overpronate and the VaporFlys were not stable enough. I am convinced those trainers wrecked my PTT. I had to take a solid 6 weeks off. Just walking and lifting. I also found a helpful video of PTT strengthening exercises. I also wore orthotics until it felt better and was able to stop wearing those. I feel 95% healed. I was able to lightly train for my 6th marathon which was Berlin but since my training was a lot lighter I ran a 3:52 and wore stability shoes (Brooks Adrenalines). I just hit 6 months and feel much better. I am still running. I just wear mostly stability trainers and that seems to keep it from flaring.

    • @StevoRuns
      @StevoRuns 2 หลายเดือนก่อน

      Cheers for writing and the advice. Yes I’m partly blaming my shoe selection too to be honest. My feet are weak and stiff, they feel dead and I’m putting it down to footwear choice throughout my whole life. My orthotics are in all day now and are staying in. I’ll keep lifting but as I mentioned, I’ll take out the exercises that seem to be flaring it up. Well done on working out what’s worked for you to sort the problem, I’ll hopefully get there too. Cheers

    • @mamalk2697
      @mamalk2697 2 หลายเดือนก่อน

      @@StevoRuns It's definitely a patient injury to deal with. Do you know when you are close to healed is when you can do a single heel lift. I do miss Vaporfly fast shoes! It was difficult running the Berlin marathon in my heavy brooks! But I did not upset the PTT and I took an additional few weeks off and I feel fine. Every week with the exercises...it feels better!! Also if you start running again....just easy and slow for a long time. it affected my running gait a lot too!

    • @StevoRuns
      @StevoRuns 2 หลายเดือนก่อน

      @@mamalk2697 yes I can do a single leg heel lift fine on both. I’m just not letting it rest enough maybe with work, gym etc. hopefully that means it isn’t too far away if I can heel lift. I will miss my Vapors too mate, they are on eBay as we speak haha. Brilliant shoes but doing more harm than good. Yes, easy miles for me when I’m back and I’ve been told by physio to work on gait too so hopefully this can all help.

  • @markg99
    @markg99 2 หลายเดือนก่อน

    Oh mate. What a nightmare. It must be driving you mad. Good on you for persevering and trying different ways to get past it. Keep going bud. I've just developed some kind of heel problem. Being injured sucks but can't imagine being out for a long as you've been. You'll get there fella 💪👍

    • @StevoRuns
      @StevoRuns 2 หลายเดือนก่อน

      Thanks, Mark. Yes it’s driving me mad but what can you do… Sorry to hear your heels playing up. If you have any suspicion that it’s tendonitis of Achilles etc then do what you can to clear it asap rather than run it into the ground like i did. Good luck mate, cheers.

  • @TheRunningWhale
    @TheRunningWhale 2 หลายเดือนก่อน

    Oh sorry to hear this it sounds awful. I've just come back from only 4 weeks off for an injury and was climbing the walls. Sounds like you're doing everything right so hopefully back to it soon 💪

    • @StevoRuns
      @StevoRuns 2 หลายเดือนก่อน

      Thank you! Yes 4 weeks is enough to be climbing the walls for sure but I’m glad you’re back running. Sorry I’ve only just seen your channel and subbed. I’ll be back at some point hopefully not too far away. Cheers

  • @thematrix5115
    @thematrix5115 2 หลายเดือนก่อน

    No links bro?

    • @StevoRuns
      @StevoRuns 2 หลายเดือนก่อน

      No sorry, didn’t think at the time. It’s a camelbak Dart if that’s any help. Cheers

    • @thematrix5115
      @thematrix5115 2 หลายเดือนก่อน

      @@StevoRuns got you.

  • @JohnDoe-z2r
    @JohnDoe-z2r 2 หลายเดือนก่อน

    Man. Hours 24 to 48 were ROUGH. I'm on 48 to 72 now. The first 24 hours were the easiest.

    • @StevoRuns
      @StevoRuns 2 หลายเดือนก่อน

      They certainly are mate. Hopefully it’s all getting better from now!

  • @billyb4790
    @billyb4790 2 หลายเดือนก่อน

    Actually four weeks is just the beginning and not enough time to feel the benefits in my experience.

  • @billyb4790
    @billyb4790 2 หลายเดือนก่อน

    “I find that I give way less craps”. YES THIS. It’s like 80% of that background anxiety went away.

    • @StevoRuns
      @StevoRuns 2 หลายเดือนก่อน

      😂 good I’m glad someone else related to that part. I still feel this way after 2+ years of quitting

  • @dn-bayou
    @dn-bayou 2 หลายเดือนก่อน

    3 days off now, and the dreams are insanely vivid, and not all in a good way lol. The headaches are mild though, but i feel a bit anxious. does anyone have more anxiety from quitting caffeine? cuz i know quitting is supposed to do the opposite

    • @StevoRuns
      @StevoRuns 2 หลายเดือนก่อน

      The dreams are mad ain’t they! I think the anxiety is part of the process buddy and it will wear off as your body gets used to going without caffeine… hopefully anyway.

    • @dn-bayou
      @dn-bayou 2 หลายเดือนก่อน

      @@StevoRuns I hop so friend. I hop so. I watched all three videos (I guess it's 3) on the topic of quitting caffeine. Thanks for the motivation bro

    • @StevoRuns
      @StevoRuns 2 หลายเดือนก่อน

      @@dn-bayou yeah it’s 3. All still going good. All the best 👍🏼

    • @JohnDoe-z2r
      @JohnDoe-z2r 2 หลายเดือนก่อน

      Right behind you

  • @ancisko
    @ancisko 2 หลายเดือนก่อน

    Great video!

    • @StevoRuns
      @StevoRuns 2 หลายเดือนก่อน

      Thanks!

  • @ancisko
    @ancisko 2 หลายเดือนก่อน

    Thank you!

    • @StevoRuns
      @StevoRuns 2 หลายเดือนก่อน

      You’re welcome, hope it was helpful!

    • @ancisko
      @ancisko หลายเดือนก่อน

      @@StevoRuns Super helpful! Made it to one month now :)

    • @StevoRuns
      @StevoRuns หลายเดือนก่อน

      That’s awesome keep going! Must be feeling the difference already!

  • @NZghostchips
    @NZghostchips 2 หลายเดือนก่อน

    Is dizziness in the afternoon common when quitting?

    • @StevoRuns
      @StevoRuns 2 หลายเดือนก่อน

      Hmm, not that I can remember. Maybe when I stood up I got a bit dizzy but not sure if that was caffeine related. Keep an eye on that mate!

    • @NZghostchips
      @NZghostchips 2 หลายเดือนก่อน

      @@StevoRuns yeah cheers mate, only noticed it this past 3 days when I’ve been quitting but might be mistaking it for feeling nakered

  • @jotapeortiz
    @jotapeortiz 3 หลายเดือนก่อน

    To swallow: you must use your teeth??? Or how do you swallow???

    • @StevoRuns
      @StevoRuns 3 หลายเดือนก่อน

      You can use your teeth but I pinch the tip with my fingers then put it back in the clip when done.

  • @MethodOverRide
    @MethodOverRide 3 หลายเดือนก่อน

    Cheers for the video!

  • @renatosilva2078
    @renatosilva2078 3 หลายเดือนก่อน

    If I am not able to put the sensor in the midle, can I put in the end of the wheel?

    • @StevoRuns
      @StevoRuns 3 หลายเดือนก่อน

      It won’t work on the outside of the wheel mate, it needs to be as near to the centre as it can be.

  • @cajandjas
    @cajandjas 3 หลายเดือนก่อน

    53 years old day 8 of giving up caffeine, just paused your video on day 3, to say you probably don't feel as bad as you thought, because paracetamol has caffeine in, and to ask are you still off caffeine?

    • @StevoRuns
      @StevoRuns 3 หลายเดือนก่อน

      Hello. Well done for quitting after probably a good few years drinking caffeine! I was corrected on the caffeine in paracetamol, they don’t all have caffeine in unless you choose the ones that do contain it. In my house as a youngster we had the Morrisons tablets and they always had it in and I assumed they all did. I am still off it it’s been a few years and I occasionally have one with caffeine and it makes me feel funny but perked up a bit. I accidentally had a large one from Costa yesterday and can’t remember ask in for decaf and it made me feel weird for hours so I keep off it now and have decaf which doesn’t affect me at all. How are you feeling after 8 days?

    • @cajandjas
      @cajandjas 3 หลายเดือนก่อน

      @StevoRuns thanks for the reply, and well done, you, I wasn't sure giving up caffeine would be beneficial in the long run. As I've never heard from anyone telling me if they thought it was worth giving up or not.. so I took to TH-cam, I've seen on a other channel saying it takes at least 3 weeks before you body is free of caffeine I'll give it that long at least. Thanks 😊

  • @121macfreak
    @121macfreak 3 หลายเดือนก่อน

    Went from a summer filled with tons of amazing trail runs including a 45 miler and a marathon. To tripping in my yard on the way to the garage. I suspect a break. Super stupid. Your video gives me hope. 🖖🏻

    • @StevoRuns
      @StevoRuns 3 หลายเดือนก่อน

      😂 typical mate ain’t it! I hope it’s not as bad as you fear buddy and you are back on the trails soon.

  • @jkpiowa
    @jkpiowa 3 หลายเดือนก่อน

    Literally still wearing my splint after surgery from fracturing my left fibula.. rolled it outwards while hiking. On the one hand I really can't wait to be mobile again, on the other, I can still feel my bone breaking and I'm terrified to run or really get back on it.

    • @StevoRuns
      @StevoRuns 3 หลายเดือนก่อน

      Hi. What a nightmare! You think about it breaking a lot after the injury and I still think about the noise mine made now. Yours does sound worse than mine and if it feels weak still then it definitely needs more time to heal, unfortunately. Be patient and you will make a full recovery im sure! All the best

  • @Andy19884666
    @Andy19884666 3 หลายเดือนก่อน

    Ive also bought Garmin heart rate monitor chest strap. How should i have my heart rate settings on Garmin connect app. for this to work with heart rate zone's.

  • @vielka503
    @vielka503 3 หลายเดือนก่อน

    Thank you!

  • @MarkTyrrell-rt4oe
    @MarkTyrrell-rt4oe 3 หลายเดือนก่อน

    You're at the wrong tunnel. This one you ran through is in fact Grenofen tunnel. The tunnel that is haunted is Shaugh tunnel also known as Leighbeer tunnel. It has a bend in the tunnel and you cannot see one end to the other. It is of course still on the same former railway route. It is located near Shaugh Prior.

    • @StevoRuns
      @StevoRuns 3 หลายเดือนก่อน

      😂😂 no way! So there wasn’t any ghost dogs in this one haha. Thank you for this, I did wonder about the curve in the picture I found on google. And the tunnel I was in always felt longer than I read online. I won’t be visiting shaughs tunnel anytime soon! Thanks for the clarification

  • @nandapartners
    @nandapartners 3 หลายเดือนก่อน

    Hi Stevo, I came by to your channel as I was being anxious about a calf strain 4 weeks before my marathon. And I saw you went through the same experience few years back. Just seeing if I can get some tips from you to manage it and if you think I can still do my marathon. 💔 as of today 3.5 weeks away, I still havent run for the last 3 days, do you mind telling me when you find yourself ready for long run? for me i have no pain on walking, but tinggling when running (on landing). Thanks in advance Stevo. Cheers, Kevin

    • @StevoRuns
      @StevoRuns 3 หลายเดือนก่อน

      Hey Kevin. Sorry to hear that buddy, something always pops up when you get near to marathon day! If I remember rightly I had a certain spot right in the centre of my calf that felt like a dead leg and it took a while. I depends on the severity of your injury I guess, if it’s just tingling now then hopefully it’s on the way to getting better and the last thing you want to do is twang it again. Stretching, icing and foam rolling didn’t help me if I remember rightly, it can just aggregate it further but I’m not experienced in getting rid of injuries really. Are you due your longest run this weekend? and what are your longest runs so far in this plan? I would say the bulk of the work is done and I’d be tempted to let it heal as much as it needs even if that takes you into taper weeks. Youre better off going into it very slightly less fit and pain free than it being game over after one mile with your calf pulling. Sorry i can’t be more help but every case is different so I’d just play it by ear and do what you can when you can.

    • @StevoRuns
      @StevoRuns 3 หลายเดือนก่อน

      Sorry me again, maybe if it’s still painful after the weekend, you could do some other cardio like cycling to keep your fitness up towards the race, that would give it time to heal fully and keep you sharp. I’m sure you will suss it out!

    • @nandapartners
      @nandapartners 3 หลายเดือนก่อน

      Thank you so much Stevo for replying. I am a solo runner, so its nice to talk to someone. So this is roughly my mileage for the last 4 weeks Week 4 - 90km (Long run 34km) Week 5 - 87km (Long run 30km) Week 6 - 81km (Long run 34 km) Week 7 - 60km (Long run 22km) Week 8 - 59km (injured on Thursday) Week 9 - this week Week 10 - next week Week 11 - taper week Week 12 - race week on sunday So I got injured in my week 8 where I just finished a down week, but I got carried away trying to do 12-15k a day from 10-12k a day. seems the overtraining got me. This week was supposed to be my biggest week to hit 34-36k but certainly wont be able to do that i think. I went to my physio who cleared me to run 5k on a Friday and if ifs good to run 10k on Sunday (Saturday rest). Today which is Wednesday, I can already do 3 set of 20 single leg calf raise and 3 set of 10 single leg hop lunges. It seems that I can run, but again don't know if Friday is too soon or too late, and dont know how should i plan my remaining weeks. Also, I don't have a coach either, I was mainly trying to run everyday (easy slow run) with long run on Sunday. Thanks again Stevo! for the response I cant imagine I got a response 😊. Appreciate it 🙏

    • @StevoRuns
      @StevoRuns 3 หลายเดือนก่อน

      Hey anytime buddy I love talking running! It sounds like you’ve got some really good running weeks in before your calf strain so I wouldn’t panic. What the physio said sounds like good news to me and I’d feel encouraged that I’d be fine for the marathon. I would do as they said with the 5k and 10k but if you’re worried about it flaring up then you could start next week with what you was due to do this week. Just keep in mind how you hurt it in the first place, it’s so easy to get carried away, I’ve been there too many times and am dealing with my worst injury to date from ultra training! All the best to you and please let me know how it’s going or how the marathon went! Cheers

    • @StevoRuns
      @StevoRuns 3 หลายเดือนก่อน

      @nandapartners and remember, like 80% of a completed marathon plan is good enough so you’re right on par to get there in good fitness. There’s always some sort of set back. Cheers

  • @jamesbrown5769
    @jamesbrown5769 3 หลายเดือนก่อน

    Day 5 🫠

    • @StevoRuns
      @StevoRuns 3 หลายเดือนก่อน

      Not feeling good huh 😂

    • @jamesbrown5769
      @jamesbrown5769 3 หลายเดือนก่อน

      @@StevoRuns💚 noooooo..... day 6 better though!

  • @wuzupyou3509
    @wuzupyou3509 3 หลายเดือนก่อน

    I want to quit taking caffeine, but is it worth it? I only drink 1 cup a day

    • @StevoRuns
      @StevoRuns 3 หลายเดือนก่อน

      What’s the reasons for wanting to quit? If it’s only one per day and you have no side effects then you’re fine, but you want to quit, so there must be something telling you to stop? It shouldn’t be too difficult for you to give it a try and see what difference it makes and see if one coffee is actually worth having or is it making you tired etc. I would stop for a month and see. All the best

    • @wuzupyou3509
      @wuzupyou3509 3 หลายเดือนก่อน

      @StevoRuns sleep issues so yeah I need to quit it, I'll just stick with creatine

  • @Comedy101688
    @Comedy101688 3 หลายเดือนก่อน

    He went super sayian on day 7

    • @StevoRuns
      @StevoRuns 3 หลายเดือนก่อน

      😂

  • @sarahbellessoywaxmelts
    @sarahbellessoywaxmelts 3 หลายเดือนก่อน

    Do you have a picture of the xray please

    • @StevoRuns
      @StevoRuns 3 หลายเดือนก่อน

      I don’t have a picture I’m afraid. The x ray showed a piece of the bone had come off the bottom of my ankle, right on the tip. Sorry I haven’t a pic to show you

  • @chaseadventures
    @chaseadventures 3 หลายเดือนก่อน

    Helpful! Thank you!