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KEEP IT OFF
United States
เข้าร่วมเมื่อ 25 ก.ย. 2013
Life After WLS...
Hi my name is Tommy, Im 3+ years into my weight loss journey. I want to share my perspective with you. Come along with me and lets get healthy together.
I'm 6'3" for reference
HW 457.6LBS
CW 245
GW 230?
Original Recipes / Recipe reviews / Product Reviews / Insights to my mental state of weight loss / Life after WLS
VSG 10/08/2018
Found the Anabolic Diet around the Fall of 2020
Ambassador getrawnutrition.com/ Discount Code KEEPITOFF
HTLT Affiliate www.htltsupps.com/?ref=keepitoff
Hi my name is Tommy, Im 3+ years into my weight loss journey. I want to share my perspective with you. Come along with me and lets get healthy together.
I'm 6'3" for reference
HW 457.6LBS
CW 245
GW 230?
Original Recipes / Recipe reviews / Product Reviews / Insights to my mental state of weight loss / Life after WLS
VSG 10/08/2018
Found the Anabolic Diet around the Fall of 2020
Ambassador getrawnutrition.com/ Discount Code KEEPITOFF
HTLT Affiliate www.htltsupps.com/?ref=keepitoff
Alani Fit Snacks Protein Bar Review! Worth it?
►RAW Nutrition supplement website for Protein Powder, Pre Workout and more!
getrawnutrition.com/ using discount code: KEEPITOFF
►Revive Website for Health Supplements
revivesups.com/ use discount code: KEEPITOFF
►Check Out My Instagram KEEPITOFF2018
keepitoff2018
►Join Our Facebook Weight Loss Bariatric Group (KEEP IT OFF)
groups/4476136192473400/
►HTLT Supplement website for Protein Powder, Sleep Aid and more!
www.htltsupps.com?sca_ref=2657417.jcEoWpCI1M (Affiliate Link)
use code: KEEPITOFF for a discount on your purchase
►Greg Doucette Cookbooks
www.gregdoucette.com/?ref=keepitoff (Affiliate Link)
use code: KEEPITOFF for a discount on your purchase
Greg Doucette
th-cam.com/users/gregdoucette
Video to watch Next!
Cloud Bread Pizza Hut Meat Lovers (Copy Cat) "Protein Lovers"
th-cam.com/video/tom0WDfXS5Q/w-d-xo.html
Other Links
Ninja Foodi
www.amazon.com/dp/B07S85TPLG/ref=cm_sw_r_as_gl_api_glt_fabc_JVDGQVD1GYR6CYQ0KW6X?_encoding=UTF8&psc=1&linkCode=ml1&tag=keepitoff2018-20
Ninja Blender
www.amazon.com/dp/B00939I7EK/ref=cm_sw_r_as_gl_api_glt_fabc_AG4B7QTMD3H2D8GXWNHZ?_encoding=UTF8&psc=1&linkCode=ml1&tag=keepitoff2018-20
Baking Mold-
www.amazon.com/dp/B07QWS59LK/ref=cm_sw_r_as_gl_api_glt_fabc_NS4355Q4024GE3F4TJH3?_encoding=UTF8&psc=1&linkCode=ml1&tag=keepitoff2018-20
www.amazon.com/gp/product/B08D96Q5YN/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1
www.amazon.com/gp/product/B08WZ355SF/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1
Food Scale- www.amazon.com/gp/product/B08DKZ7PVV/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Body Scale- www.amazon.com/gp/product/B01N1UX8RW/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Burger Press- www.amazon.com/gp/product/B07SZFHKVZ/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1
*Most links in the description are affiliate links meaning I earn a small commission when you purchase.
getrawnutrition.com/ using discount code: KEEPITOFF
►Revive Website for Health Supplements
revivesups.com/ use discount code: KEEPITOFF
►Check Out My Instagram KEEPITOFF2018
keepitoff2018
►Join Our Facebook Weight Loss Bariatric Group (KEEP IT OFF)
groups/4476136192473400/
►HTLT Supplement website for Protein Powder, Sleep Aid and more!
www.htltsupps.com?sca_ref=2657417.jcEoWpCI1M (Affiliate Link)
use code: KEEPITOFF for a discount on your purchase
►Greg Doucette Cookbooks
www.gregdoucette.com/?ref=keepitoff (Affiliate Link)
use code: KEEPITOFF for a discount on your purchase
Greg Doucette
th-cam.com/users/gregdoucette
Video to watch Next!
Cloud Bread Pizza Hut Meat Lovers (Copy Cat) "Protein Lovers"
th-cam.com/video/tom0WDfXS5Q/w-d-xo.html
Other Links
Ninja Foodi
www.amazon.com/dp/B07S85TPLG/ref=cm_sw_r_as_gl_api_glt_fabc_JVDGQVD1GYR6CYQ0KW6X?_encoding=UTF8&psc=1&linkCode=ml1&tag=keepitoff2018-20
Ninja Blender
www.amazon.com/dp/B00939I7EK/ref=cm_sw_r_as_gl_api_glt_fabc_AG4B7QTMD3H2D8GXWNHZ?_encoding=UTF8&psc=1&linkCode=ml1&tag=keepitoff2018-20
Baking Mold-
www.amazon.com/dp/B07QWS59LK/ref=cm_sw_r_as_gl_api_glt_fabc_NS4355Q4024GE3F4TJH3?_encoding=UTF8&psc=1&linkCode=ml1&tag=keepitoff2018-20
www.amazon.com/gp/product/B08D96Q5YN/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1
www.amazon.com/gp/product/B08WZ355SF/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1
Food Scale- www.amazon.com/gp/product/B08DKZ7PVV/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Body Scale- www.amazon.com/gp/product/B01N1UX8RW/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Burger Press- www.amazon.com/gp/product/B07SZFHKVZ/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1
*Most links in the description are affiliate links meaning I earn a small commission when you purchase.
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I like how he says it is easy? Ya if u had gastric surgery!
Moore Shirley White Deborah Hernandez Anna
Brando Village
Hall Timothy Garcia Anna Hall Ruth
Jaskolski Spur
Maynard Garden
Ronaldo Centers
Sandra Hollow
Assunta Valley
Allan Plaza
Thomas Ronald Lewis Lisa Harris Kenneth
Johnson Edward Walker Melissa Hall George
Bechtelar Course
Can i use a plant based protein?
47883 Wava Garden
Clark Cynthia Martinez Timothy Clark Donna
Try Eat The Bear protein powder; best flavor, no aftertaste
Link? I can't find on his website
I just went on the website. I think it must be sold out.
The chocolate peanut butter one is in stock, though.
Hey Just wanted to let you know i did this recipe tonight...BEST homemade pizza yet,, way better than cauliflower or chicken based crusts....excellent..
Hope you kept it off brother.
this guy had peak but stopped..wasted potential
Hello how many grams is one serving of peanot butter? and also how does pb2 and peanot butter compare calories wise?
I believe if you follow the instructions of the video it will make you 10 servings. Also peanot butter taste way more like peanut butter than PB2.
“urethra-thol?” 🤣🤣
They taste like a special k bar or a skor bae.
Too much saturated fat
Keep up the good videos ❤❤
Where is Kathy❤❤
Hey! Haven't seen you in a few months. Hope all is well with you and your family.
when it's for a week, do you freeze the rest?
I didn’t freeze it. It holds up well in the fridge. Thanks for watching!
⭕️ how is as a drink? This sound like it would be good in non fat Greek yogurt to make it taste like cheesecake
Just switch the nail clippings for real cheese and you got yourself a good recipe 😂 Edit: Dont take my comment too serious it’s a fire recipe 🔥😂
Also love the shirt!!! I have the same one lol
I bought the vegan Ice cream protein HTLT. I had to make it with about 10-12 ounces of cold water and it was delicious with one scoop. I tried 2 scoops and the texture changed to a thick syrupy texture which is did not like. Once I tried one scoop it was absolutely amazing!!!! Ordered mine off of Amazon when they had them. Definitely buying more and I am not even vegan lol don’t care because it tastes better than last time 😉 Can’t wait to try more of Greg’s flavors! So good!
How’s things my man?
Wilde vs quest chips? Which is better (I love the quest, but haven't tried Wilde)
Thanks so much for this receipe. It turned out delicious. Gods’s willing this will help me stay on my calorie target when I feel like eating out. No more taco bell. I added some salsa on top, dollop of sour cream and thinly sliced avocado. Yummy and may the LORD continue to bless your channel😊👍🏾
This video is so wholesome
Those protein numbers are crazy, can’t wait to give this one a try
Have you tried the same filling but in an actual egg roll wrapper instead of soft tacos? I’m gonna try both ways this weekend! Nice job!
I haven’t tried that yet. Let me know which is better.
@@KEEPITOFF both versions were great but I preferred the egg roll wrapper. Came out with more crunch. Thanks for sharing your recipe!
My favorite protein bars are actually MET-Rx Meal replacement bars. They're not low calorie, but they're so big that you could easily split one in half and it still be bigger than other bars, and have about the same macros. For me personally though I eat the whole bar because I am a giant of a man and my macro and calorie needs are really high. If you haven't already, you should try their Super Cookie Crunch bar. I think it's really good.
Actually I love those bars. I don’t eat them regularly, but if I have a day that I am going to be out and about all day, that is a great meal replacement for me. Thanks for watching! 🙏🏼
Instead of egg beaters use spray “I can’t believe it’s not butter” it is better in my opinion I like making a chicken bacon ranch one version of this
I don’t understand why the fat content is so high
Maybe they’re using the chicken thighs for the chips.
@@KEEPITOFF ya but I think it the bag says chicken breasts. Oh well still not a terrible option 😂. Buffalo flavor is addicting
I glad you like them!
💯 chicken breast meat no other part of the chicken is used. The fat content comes from the sunflower oil considered a healthy fat . The chips are crisped in sunflower oil then seasoned and packaged.
I found these to actually be delicious- the taste is reminiscent of the fried crumbs left at the bottom of a Popeyes box to me 😂
Yes, they have the ultimate *toasty* flavor (which I LOVE).
That is an interesting correlation.
Is baked or fried chips?
I believe those are air fried.
From Ottawa but love the big apple. Thanks for the great review man! Will for sure give this a try.
Hope you enjoy! Thanks for watching 🙏
Big apple!
Thanks for watching 🙏
Great review! For me, protein bars are overrated for weight loss. Sure they have protein and could contribute on building muscles if you have a protein deficient diet but they're hellaa calorie dense. People don't talk about this enough. Those are literally more calorie dense per gram than honey. It would be near impossible for our ancestors to find something more calorie dense in nature. Just my opinion. Again, your transformation speaks for itself. Really respect your transformation and all that you did to make it happen. You're truly inspiring. I appreciate your quality reviews as always. Hope all is well man.
but the type of weight loss protein bars are designed for is gaining muscle whilst losing fat. obvi if u never went to the gym esp weight lifting they wouldn't be a good option. personally im on a pretty low cal diet (1500 kcals) and i eat them everyday
Great review
Thanks for watching 🙏
Just ate this , first homemade salad. Wow, left out the hot sauce but man did that taste good I devoured it
That’s awesome!! I’m glad you enjoyed it! Thanks for watching 🙏
Big apple....home is Cambridge, Ontario! Just found you, today!
Welcome to the channel 🙏 Thanks for watching!