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Amazing moves 👌

Excellent exercise, Thanks so much!!!

🙌💪

Useful!

Thank you, great workout!

Just took this class before teaching floorwork and it was the *perfect* warm up! Thank you Dan!!

Great session - thank you! I can imagine doing these movements during breaks while working from home.

Thank you for this!

Very nice message indeed thank you

Nice message. Males me feel a little better for having no handstand 😮😢

Absolutely soothing. Just gave this a go. Thank you so much! edit: the first set movements.

Thank you! Loved this movement break! ❤

I love this kind of video

Thanks! It's a good break between day tasks

Damn! Like rubber and water as a person!

do you have a movment to replace the hanging? in my work space there isnt option to do hangs...

if your movement exercises do not prevent old people from losing mobility then i am not interested

Can I do this with a torn MCL in my left and cracked patella in my right? I haven't a lot of cartilage

I love it!! Wonderful!!! Thank you so much.🤍🧷🌸

I totally enjoyed this session ! Thank you so much ! Except for the last movement 🥵it was simple but yet challenging. When it is too hard, I'm more focused in the difficulty of the movement rather than being focused in being tuned with my body. I end up being frustrated with the feeling I did everything wrong. But you make it easy to understand and following along isn't a pain. Thank you again ! I'll come back to this routine more regularly !

I am currently right there... I have been exercising for years and I've lost all willpower to do anything for weeks now. I was blaming the bad weather, the lack of sun, etc.... But it seems I can't find something simple and easy to do to keep going. Maybe I should reconsider my why. Thank you for sharing your thoughts on this matter.

I have only a bit of the first thing, non of the other 2, wish me good luck guys

That first stretch didn't look simple, btw. But like always, love the motivation and reminder of simplicity. Thanks!

Great movement snack to do in my hotel room after a day of touring on my feet ❤

Hey, i just looked at your one arm high bridge rotation, wondering how you'd compare it in difficulty to the full qdr rotation bridge?

What ur favorite movie in 2024?

The app link: my.trybe.fit/physicalempowerment

Best way to start my day! Thank you so much

A beautiful message, wonderfully said! Needed to hear that. Thank you.

Be honest with yourself then there's no regrets, no fake goals.

Nice 👍

That jumping move at the end looks fun

Good advice - and music. Happy New Year!

Extra points on 3 strips ;)

Nice ! Gonna have to rewatch it to pic up some moves

powerful

🫶🏻

That was great! Just what I needed after a few weeks of not moving properly and feeling pretty creaky! I’m back in my body. 😊🙏🏻

Amazing ❤

Thank you so much for all your video. These morning i did the coffe flow and tomorow this one. Thank you

Does the color of the band help with my enormous fear of dislocating my shoulders?

Shared! This was my post: "Love, love, love this... whatever it is. Every session I've done so far is very approachable (if you already have movement experience especially) very adaptable, and invigorating. I've been doing a fair amount of strength-based calisthenics over the last couple years, but also looking for more... spherical movements to counter the angular, direct, and serious nature of my yoga practice. This is just properly fun!"

So awesome! Thank you.

I loved this session! My body feels much more fluid and warm. Thank you!

Beautiful movement, control, and strength. Great song choice as well

You're such a great teacher. Thank you!

Superb compression and flexibility 👌👌

I'll take small lats for a handstand like that 😅 👍

Thank you so much. I love this flow