Stick movement session (inspired by martial arts)

Hi all, welcome back!
Here we have a short but sweet collection of great stick exercises for full body, inspired by various martial arts practices.
Be free to spend as much as needed with each section, being mindful of the breath and trying to be as effortless as possible.
Tip: The longer the stick the better!
Thanks and enjoy!
These videos take time and effort and I do them for free. It is my gift to you and I don't expect anything in return. Still, if you would like to support this channel (even small donation really makes a difference) you can do it via:
www.buymeacoff...
Interested in my coaching? Get in touch via:
[e-mail]
Website:
www.physicalem...
Filmed in Movement Hub gym (Dalston Kingsland, London)
#movement #calisthenics #homeworkout #martialarts #flexibility #mobility #mobilityexercises #movementflow #stickmobilityworkout #stickmobility #morningroutine #yoga #homeyoga #rehab #functionalmovent #functionaltraining #movementculture #movementclass #danceimprovisation #dance #shoulder #spine #holistichealth

[@Olga-uh4op]

it' s so good ! Thank you ! Greetings from Poland

[@corbinb145]

Absolutely love this

[@susimeyer143]

thank you so much it is so much fun to make!thank god i found an old broomestick...will defintly do it again!❤

[@liakhasanova3086]

Super, I really liked working with the object/stick. I did this work with a stick for the second time. I like it. I include all your workouts in my training process. Thank you.

[@fabrizioboccaleri8212]

Bellissimo Grazie, provato più volte per rifarlo, proverò ancora per migliorare la fluidità. Grazie 🙏

[@hajerhala5668]

Love it so much 🤩Thank you so much Coach Dan 🙏🙏🤗

[@shanecasebeer1364]

Now that's a tasty snack! Confession: I don't always do your practices (my basics are Yoga and Flow/Movement), but I always incorporate various aspects of your practices/philosophy/pedagogy.

[@physicalempowerment]

Thanks! Good to hear legend😊

[@Olga-uh4op]

me too :) qigong and pilates and mix practices ;) Daniel is my insipration now !

[@mishswb4950]

This looks awesome. I never know what to do with that equipment. More like this thanks. Was great fun and opened up my shoulders in new ways

[@physicalempowerment]

Glad you enjoyed it!

[@mishswb4950]

@@physicalempowerment what rod / stick do you recommend? I used my gym's version

[@physicalempowerment]

The longer the stick the better, also a bit thicker would be ok as well

[@mishswb4950]

@@physicalempowerment would be a good edition at home

[@FLYER395]

Ow! Nice! I practice acrostaff and I am looking for some exercises for warming with the staff. Thank you.
I am following you on instagram, love what you do

[@physicalempowerment]

Thank you! 🙏😊