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Love what you’re doing lil sis. Praise God

Wonderful exercises . Thanks for sharing sweetheart ❤❤❤❤❤❤❤ Lots of love and prayers for you 🤲🤲🤲🤲🤲🤲🤲🤲

Small changes are big ones. You're more likely to stay the course making small changes over time verses doing a lot of things at once. Just focus in. It's not about perfection, but the will to keep going.

Let’s talk Omega 3’s. They are essential for brain health, heart health, and reducing inflammation in the body. They can also support joint health and improve workout recovery. Great sources of omega-3s are: fatty fish like salmon, mackerel, cod liver oil, chia seeds, flaxseeds & walnuts.

Love your prayers and encouraging words at the beginning of each workout 🙏💜

Amennnnnnn🙏

Some immune builders: Vitamin A, C, D, E, magnesium & zinc.

It's you starting with prayer first and with scripture🙌🏽 Definitely a blessing to the Kingdom of God Almighty. Subscribed 💚

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I was scrolling through watching snips of workouts, and yours popped up, starting with a prayer, so I decided to check it out. I am so glad I did! You are very easy to follow along and your voice is soothing but also motivating. I was surprised when it was over and I felt great! Immediately subscribed, and I am looking forward to starting this journey with you.

Thanks for sharing

Nutrition Tips - Make small changes over time. Be easy on yourself. - Eat nutrient-dense meals. Try to space out 4-5 hours between eating. - Break a fast with something small like bone broth to see how you feel. Follow with a protein rich meal (ex: boiled eggs, spinach & almonds) - Listen to your body. Sometimes you think you’re hungry but you may be thirsty.

Thank you! This is awesome! I love how you start with prayer! ❤

Have a sweet tooth? Let’s replace with natures candy! (blackberries, strawberries, peaches, pineapple). I love frozen pineapple. - if buying canned juices, make sure it is 100% juice, in its own juice. If you find your food boring, add spices. Variety is the spice of life. Two of my favs are cumin and smoked paprika 😮‍💨 Think of food as medicine. Our bodies are designed to heal themselves. Let’s help it.

Thank you for your workouts!! Keep them going. I love the length of them. I do my devotions in the morning and then do a workout before getting ready to go to work so the time length of them is great. A fan from Michigan.

Just finished this workout! I thank God that I found your channel. Be blessed! Reaching my goals in 2025! 💕

Nutrition Tips: 1. Intermittent Fasting: Trying fasting for 12 hours daily or 1x a week, then build your way up (14 hours, 16) 2. Plan ahead: Meal prep and base your meals around vegetables, especially dark leafy greens 3. Drink plenty of water: Add a little sea salt for minerals. Let water be the first thing you drink in the morning.

First time doing one of your videos. LOVE that you opened with prayer!!! Amen to that. I will he checking out more of your videos. Blessings to you

You tear your muscles when you workout. Drink plenty of water. Beet juice can be beneficial for muscle recovery. Beets are rich in nitrates, which help improve blood flow and oxygen delivery to muscles. This can reduce muscle soreness and inflammation after exercise.

Love that you started with prayer

Thanks ☺️

Life is heavy enough, but lighten it up & make sure you have some fun in all you do! 💛

👏🏽♥️

Make sure to practice mindfulness. Eat with no distractions (cell phones, tv, other technology) and take in the beauty around you. Really taste your food & take your time. Always be grateful.

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I love i see

Take care of your gut. Eat & drink foods rich in probiotics, such as: sauerkraut, kimchi, kefir, kombucha, etc.

Eating protein and healthy fats like avocado or nuts can keep you full longer and stabilize your blood sugar levels.

This was a fun workout with great music too! Professional production value too. Thanks for sharing it!

Make sure you are getting plenty of Vitamin D if exposed to less sunlight. Some sources: sun, wild caught salmon, cod liver oil, milk, tuna, eggs, supplements. If using supplements get D3/K2 with magnesium. Avoid fillers and take with a meal with healthy fat or coconut oil.

This workout was PERFECT - not too long, intense, sweaty, straight to the point! 🔥 & I LOVE the scripture and prayer. You have a new subscriber from New Zealand 🇳🇿 Thank you and God bless you Annissia ♥️

Build your meals around your vegetables & let them be the centerpiece. Eat dark leafy greens everyday! Frame it that you’re adding to and not taking away from your food.

Just happened to find you while searching for a full body dumbbell workout! God ordained 🙌🏾 Thank you! 🙏🏾

Aim towards eating whole foods & read the nutrition labels. Ingredients on a label are listed by quantity, so if sugar or processed ingredients are first, they make up the majority of the product.

Leave a heart if you or someone you love has been affected by cancer.

Good work out. Clear instructions. Thank you.

Thank you so much❤

Best morning drinks: Boiled lime water, green tea, water, homemade green juice.

I’m so proud of you! Relax into each stretch with deep breaths. You deserve this.

One more day after this challenge. Keep pushing & get plenty of fluids! Coconut water is great! I recommend Harmless Harvest brand as it has no added sugar or preservatives.

Too many restroom breaks with your increased water intake? Take a little sea salt with sips to help the water to get into your cells.

Day 4. How are you all feeling? Definitely felt the burn.

Can you do longer workouts

Make sure you eat nutrient-dense foods & drink plenty of water!

This one will make you sweat! Lets see what you got!

Drop a comment, let me know how you feel. How was day 1?? 🤔 definitely had me sweaty.

This workout had my forehead shiner than a glazed donut. 😅

Breathing is important here. Exhale on the work.

I like the progression. Enjoying this series & the moves 💃🏽🔥

Love the beginning scripture ❤❤❤ Let’s shine !!!