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Mike Wang Coaching
United States
เข้าร่วมเมื่อ 19 ก.ย. 2019
Welcome to my channel! I'm a coach for heart-centered high performers. I share tools and strategies for you to align your inner landscape to create results in the world.
I’m also the creator of the Inner Foundation Series contemplative training program, which helps individuals learn to manage their energy and align mental, emotional and nervous system strategies in order to achieve greater fulfillment in life, work and relationships.
Outside of my coaching practice, I'm a meditation, tai chi, qigong and kung fu teacher - having studied these contemplative mind-body practices for over 25 years and have been teaching out of my studio in Boulder, Colorado since 2007.
This community is for those with the courage and passion to stay open and curious about their inner and outer worlds. It's for those who have a love of learning and want to be a conscious and active participant in creating and designing a meaningful and fulfilling life. Thank you for being here!
I’m also the creator of the Inner Foundation Series contemplative training program, which helps individuals learn to manage their energy and align mental, emotional and nervous system strategies in order to achieve greater fulfillment in life, work and relationships.
Outside of my coaching practice, I'm a meditation, tai chi, qigong and kung fu teacher - having studied these contemplative mind-body practices for over 25 years and have been teaching out of my studio in Boulder, Colorado since 2007.
This community is for those with the courage and passion to stay open and curious about their inner and outer worlds. It's for those who have a love of learning and want to be a conscious and active participant in creating and designing a meaningful and fulfilling life. Thank you for being here!
Inner Fulfillment Over Outer Achievements
Complete Inner Foundation Series (All-in-One Bundle) ➔ smpl.ro/ifs
Free Newsletter ➔ smpl.ro/email
mikewangcoaching
Hi, my name is Mike Wang, and I’m a meditation, tai chi, qigong and kung fu teacher - having studied these contemplative mind-body practices for over 25 years and have been teaching out of my studio in Boulder, Colorado since 2007.
I am also a coach for heart-centered high performers and creator of the Inner Foundation Series contemplative training program, which helps individuals learn to manage their energy and align mental, emotional and nervous system strategies in order to achieve greater fulfillment in life, work and relationships.
// I N N E R F O U N D A T I O N S E R I E S
Is there some area of your life where you aspire for something to be better? Or perhaps you have a big goal or dream - but you feel like you’re constantly getting in your own way and not living up to your potential?
The Inner Foundation Series contemplative training program helps you to dissolve the inner patterns that are no longer serving you and replace them with updated, more conscious ones that produce both inner and outer results.
// C O N N E C T
Follow me on Instagram: mikewangcoaching
For sponsorships, personal coaching or other business inquiries, you can reach me at: info@mikewangcoaching.com
#heartcentered #highperformance #practicalspirituality
00:00 - Why External Success Falls Short
01:41 - The Power of Inner Fulfillment
03:07 - Aligning Inner and Outer Success
⬇ Journaling Prompt: Describe a time when you felt accomplished externally but still unfulfilled. What was missing internally? ⬇
Free Newsletter ➔ smpl.ro/email
mikewangcoaching
Hi, my name is Mike Wang, and I’m a meditation, tai chi, qigong and kung fu teacher - having studied these contemplative mind-body practices for over 25 years and have been teaching out of my studio in Boulder, Colorado since 2007.
I am also a coach for heart-centered high performers and creator of the Inner Foundation Series contemplative training program, which helps individuals learn to manage their energy and align mental, emotional and nervous system strategies in order to achieve greater fulfillment in life, work and relationships.
// I N N E R F O U N D A T I O N S E R I E S
Is there some area of your life where you aspire for something to be better? Or perhaps you have a big goal or dream - but you feel like you’re constantly getting in your own way and not living up to your potential?
The Inner Foundation Series contemplative training program helps you to dissolve the inner patterns that are no longer serving you and replace them with updated, more conscious ones that produce both inner and outer results.
// C O N N E C T
Follow me on Instagram: mikewangcoaching
For sponsorships, personal coaching or other business inquiries, you can reach me at: info@mikewangcoaching.com
#heartcentered #highperformance #practicalspirituality
00:00 - Why External Success Falls Short
01:41 - The Power of Inner Fulfillment
03:07 - Aligning Inner and Outer Success
⬇ Journaling Prompt: Describe a time when you felt accomplished externally but still unfulfilled. What was missing internally? ⬇
มุมมอง: 35
วีดีโอ
Anger as a Natural Response: How to Manage It
มุมมอง 21217 ชั่วโมงที่ผ่านมา
Complete Inner Foundation Series (All-in-One Bundle) ➔ smpl.ro/ifs Free Newsletter ➔ smpl.ro/email mikewangcoaching Hi, my name is Mike Wang, and I’m a meditation, tai chi, qigong and kung fu teacher - having studied these contemplative mind-body practices for over 25 years and have been teaching out of my studio in Boulder, Colorado since 2007. I am also a coach for heart-center...
How Tracking Reveals Inner Alignment (Track, Assess, Adjust)
มุมมอง 29422 ชั่วโมงที่ผ่านมา
Complete Inner Foundation Series (All-in-One Bundle) ➔ smpl.ro/ifs Free Newsletter ➔ smpl.ro/email mikewangcoaching Hi, my name is Mike Wang, and I’m a meditation, tai chi, qigong and kung fu teacher - having studied these contemplative mind-body practices for over 25 years and have been teaching out of my studio in Boulder, Colorado since 2007. I am also a coach for heart-center...
Vulnerability + Visibility (Being Seen)
มุมมอง 51วันที่ผ่านมา
Complete Inner Foundation Series (All-in-One Bundle) ➔ smpl.ro/ifs Free Newsletter ➔ smpl.ro/email mikewangcoaching Hi, my name is Mike Wang, and I’m a meditation, tai chi, qigong and kung fu teacher - having studied these contemplative mind-body practices for over 25 years and have been teaching out of my studio in Boulder, Colorado since 2007. I am also a coach for heart-center...
Why Your Worth Isn’t Tied to How Much You Achieve
มุมมอง 79วันที่ผ่านมา
Complete Inner Foundation Series (All-in-One Bundle) ➔ smpl.ro/ifs Free Newsletter ➔ smpl.ro/email mikewangcoaching Hi, my name is Mike Wang, and I’m a meditation, tai chi, qigong and kung fu teacher - having studied these contemplative mind-body practices for over 25 years and have been teaching out of my studio in Boulder, Colorado since 2007. I am also a coach for heart-center...
Why do I get overwhelmed more easily than others?
มุมมอง 79วันที่ผ่านมา
Complete Inner Foundation Series (All-in-One Bundle) ➔ smpl.ro/ifs Free Newsletter ➔ smpl.ro/email mikewangcoaching Hi, my name is Mike Wang, and I’m a meditation, tai chi, qigong and kung fu teacher - having studied these contemplative mind-body practices for over 25 years and have been teaching out of my studio in Boulder, Colorado since 2007. I am also a coach for heart-center...
Unlocking Deep Focus in a Distracted World
มุมมอง 9514 วันที่ผ่านมา
Complete Inner Foundation Series (All-in-One Bundle) ➔ smpl.ro/ifs Free Newsletter ➔ smpl.ro/email mikewangcoaching Hi, my name is Mike Wang, and I’m a meditation, tai chi, qigong and kung fu teacher - having studied these contemplative mind-body practices for over 25 years and have been teaching out of my studio in Boulder, Colorado since 2007. I am also a coach for heart-center...
Rewire Your Patterns: Embrace Change, Not the Past
มุมมอง 24114 วันที่ผ่านมา
Complete Inner Foundation Series (All-in-One Bundle) ➔ smpl.ro/ifs Free Newsletter ➔ smpl.ro/email mikewangcoaching Hi, my name is Mike Wang, and I’m a meditation, tai chi, qigong and kung fu teacher - having studied these contemplative mind-body practices for over 25 years and have been teaching out of my studio in Boulder, Colorado since 2007. I am also a coach for heart-center...
The Key to Sustained Motivation and Momentum
มุมมอง 11214 วันที่ผ่านมา
Complete Inner Foundation Series (All-in-One Bundle) ➔ smpl.ro/ifs Free Newsletter ➔ smpl.ro/email mikewangcoaching Hi, my name is Mike Wang, and I’m a meditation, tai chi, qigong and kung fu teacher - having studied these contemplative mind-body practices for over 25 years and have been teaching out of my studio in Boulder, Colorado since 2007. I am also a coach for heart-center...
Are You Stuck in a Cycle of Exhaustion? Here's How to Break Free
มุมมอง 45921 วันที่ผ่านมา
Complete Inner Foundation Series (All-in-One Bundle) ➔ smpl.ro/ifs Free Newsletter ➔ smpl.ro/email mikewangcoaching Hi, my name is Mike Wang, and I’m a meditation, tai chi, qigong and kung fu teacher - having studied these contemplative mind-body practices for over 25 years and have been teaching out of my studio in Boulder, Colorado since 2007. I am also a coach for heart-center...
Why Self-Care Isn't Selfish: What True Self-Care Really Means
มุมมอง 12921 วันที่ผ่านมา
Complete Inner Foundation Series (All-in-One Bundle) ➔ smpl.ro/ifs Free Newsletter ➔ smpl.ro/email mikewangcoaching Hi, my name is Mike Wang, and I’m a meditation, tai chi, qigong and kung fu teacher - having studied these contemplative mind-body practices for over 25 years and have been teaching out of my studio in Boulder, Colorado since 2007. I am also a coach for heart-center...
Why We Attract Certain People
มุมมอง 13121 วันที่ผ่านมา
Complete Inner Foundation Series (All-in-One Bundle) ➔ smpl.ro/ifs Free Newsletter ➔ smpl.ro/email mikewangcoaching Hi, my name is Mike Wang, and I’m a meditation, tai chi, qigong and kung fu teacher - having studied these contemplative mind-body practices for over 25 years and have been teaching out of my studio in Boulder, Colorado since 2007. I am also a coach for heart-center...
How Letting Go and Allowing Are Often Misunderstood
มุมมอง 9028 วันที่ผ่านมา
Complete Inner Foundation Series (All-in-One Bundle) ➔ smpl.ro/ifs Free Newsletter ➔ smpl.ro/email mikewangcoaching Hi, my name is Mike Wang, and I’m a meditation, tai chi, qigong and kung fu teacher - having studied these contemplative mind-body practices for over 25 years and have been teaching out of my studio in Boulder, Colorado since 2007. I am also a coach for heart-center...
Align Your Mind & Emotions to Overcome Procrastination & Procrastivity (Productive Procrastination)
มุมมอง 282หลายเดือนก่อน
Complete Inner Foundation Series (All-in-One Bundle) ➔ smpl.ro/ifs Free Newsletter ➔ smpl.ro/email mikewangcoaching Hi, my name is Mike Wang, and I’m a meditation, tai chi, qigong and kung fu teacher - having studied these contemplative mind-body practices for over 25 years and have been teaching out of my studio in Boulder, Colorado since 2007. I am also a coach for heart-center...
Why Patience Isn't Always a Virtue
มุมมอง 63หลายเดือนก่อน
Complete Inner Foundation Series (All-in-One Bundle) ➔ smpl.ro/ifs Free Newsletter ➔ smpl.ro/email mikewangcoaching Hi, my name is Mike Wang, and I’m a meditation, tai chi, qigong and kung fu teacher - having studied these contemplative mind-body practices for over 25 years and have been teaching out of my studio in Boulder, Colorado since 2007. I am also a coach for heart-center...
Subconscious Attraction to Chaos Explained
มุมมอง 41หลายเดือนก่อน
Subconscious Attraction to Chaos Explained
The Key to Sustainable Activism: Inspired Action
มุมมอง 35หลายเดือนก่อน
The Key to Sustainable Activism: Inspired Action
Break Free from Past Conditioning with Intentional Focus
มุมมอง 33หลายเดือนก่อน
Break Free from Past Conditioning with Intentional Focus
Compartmentalization Explained: Is It Helping or Hurting Your Wellbeing?
มุมมอง 59หลายเดือนก่อน
Compartmentalization Explained: Is It Helping or Hurting Your Wellbeing?
How Self-Trust Reflects in Our Relationships
มุมมอง 175หลายเดือนก่อน
How Self-Trust Reflects in Our Relationships
Why Self-Help Alone Won't Transform Your Life
มุมมอง 106หลายเดือนก่อน
Why Self-Help Alone Won't Transform Your Life
People-Pleasing vs. Interdependence (5 Differences)
มุมมอง 38หลายเดือนก่อน
People-Pleasing vs. Interdependence (5 Differences)
Why Starting and Finishing Tasks is Challenging for You
มุมมอง 28หลายเดือนก่อน
Why Starting and Finishing Tasks is Challenging for You
Boundaries Rooted in Inner Congruence and Vision
มุมมอง 31หลายเดือนก่อน
Boundaries Rooted in Inner Congruence and Vision
Why Momentum Can Be a Good Thing (Even If It’s Scary)
มุมมอง 35หลายเดือนก่อน
Why Momentum Can Be a Good Thing (Even If It’s Scary)
Turning "It Is What It Is" into "What Can It Become?”
มุมมอง 532 หลายเดือนก่อน
Turning "It Is What It Is" into "What Can It Become?”
Inner Foundation Series Overview (Official Launch)
มุมมอง 1602 หลายเดือนก่อน
Inner Foundation Series Overview (Official Launch)
I agree, feeling overwhelmed is mostly internal. Thank you for the reminder of nurturing the inner world.
It was interesting, thanks friend!
I agree But you do realize the fact that there are several competitors and we don't have that much time 💛💛💛💛
You and blood are fighting each other No one is making a move what should I do 😢😢😢😢
I found you quite rigid I got scared No issues in meeting 🔵💙
Journaling Prompt: Write about a time when your perceived progress didn’t match reality. How did you identify this misalignment, and what adjustments were necessary?
Journaling Prompt: Recall a time when your vulnerability encouraged someone else to be open with you. How did this mutual sharing deepen your relationship?
💜 this is perfect.
Love this subject matter 🙏
Journaling Prompt: Reflect on the difference between productivity driven by passion versus productivity driven by the need for validation. How can you shift more of your efforts towards activities that bring you joy and fulfillment?
This is a great take on overwhelm 🙏
Thanks Kayli! 💛
Journaling Prompt: Write about a conversation where you felt truly heard and understood. What elements contributed to this feeling?
Journaling Prompt: Describe a time when analyzing your past kept you from moving forward. How could focusing on training new patterns help you achieve your desired outcome?
Journaling Prompt: Write about a period when external accountability and/or validation was crucial for your progress. How might a clear vision enable you to rely more on internal or intrinsic motivation?
Journaling Prompt: Think about a period when you were burned out. How did it impact your interactions with loved ones and your ability to be present with them?
Journaling Prompt: Which areas of my life currently lack momentum, and what might be causing this stagnation?
Self care = It costs nothing except your attention. Thank you for the reminder. ❤
tuba, everything is cake.
Journaling Prompt: Think about an instance where you and someone else were both feeling angry or discouraged. How did your combined feelings of defeat affect each other?
'Active Patience' ~ I like it
This was a great video. Thanks for sharing. I do procrastivity all the time. The issue is, i didn't relate it to procrastination and always everything I did instead of doing my main work seemed important in hindsight but I'm still lagging behind in a lot of areas in life. I have started getting better with my time management and priorities though these days but still I miss a lot. Thanks for bringing "procrastivity" and "fear" leading to procrastination in light.
Thanks for the thoughtful and encouraging comment. I feel awareness is a great first step! As we cannot change what we cannot see. It's easy to fall into procrastivity, as we live in a productivity-focused world :) I used to love exploring new productivity tools and apps, but started realizing I was spending a lot of time and energy researching those, rather than actually being "productive" haha. One of the key things that has helped me has been having a clear vision for what I want to create in different areas of my life. Especially how I want to feel. It's given me something to focus on, when I notice I'm getting distracted or going down various rabbit holes :)
Journaling Prompt: Describe a time when you engaged in "procrastivity." How did these seemingly productive tasks prevent you from achieving your main goal?
Interesting take on this age old adage. I like the concept of active alignment and how its absence implies being stuck. This brings me closure on my past decisions to walk away. Thanks Mike, new subbie here.
Thanks Deshaun, for sharing and for being here! Active alignment is indeed powerful. I've come to realize that when I feel stuck, my focus is on "what is" or what has occurred in the past - rather than creating something new. Which translates to an energy of "waiting" or for some external condition to be met.
Journaling Prompt: Write about a current situation where you're practicing patience. Could taking action instead lead to a better outcome?
“Their internal compass is set to chaos” 🧭
Feels like "true north" to them!
Journaling Prompt: Think of a time when you thrived in chaos. How did it help you focus, and what were the long-term effects?
Another good video, Mike!
Thanks Wayne!
Journaling Prompt: Recall a time when your activism felt deeply rewarding and also led to lasting change. What factors contributed to that enduring impact?
Journaling Prompt: Identify an area in your life where you feel stuck. How has a lack of intentionality contributed to this feeling, and what steps can you take to be more deliberate in your actions?
nice presentation
This one definitely resonated with me. That autopilot mode of not feeling good enough is rough to break but I’m slowly getting better at recognizing it and trying to flip the script.
Thanks for sharing about your personal experience, Wayne. No pressure, but if you're open to sharing, I'd be curious to hear what has helped the most as far as being able to flip the script.
@@MikeWangCoaching I think meditation has been the most helpful. It has given me the space to step back and examine my automatic reactions and thought processes and within that space I can either question those reactions or insert something entirely new.
@@waynesmith4861 Beautiful! If I had to name a single tool that's helped me the most on my own journey...meditation would be it :)
Journaling Prompt: What areas of my life am I currently compartmentalizing, and how is it affecting my overall wellbeing?
Beautiful. So many wise gems in this video.
Thanks Beth! I appreciate the kind words :)
Love this!
This is the exact message that I need right now : "Life happens right now." "Take action in the place of readiness." Thank you for being the bearer of good messages. Ready to face Monday 😊
Journaling Prompt: Think of an opportunity you missed because you waited too long. How would acting sooner have changed the outcome?
I like the idea of developing self trust through adventure. Lack of trust comes up in attachment style- it’s interesting to think about the self trust connection. For example in fearful avoidant attachment, trusting externally is hard because the attachment figures didn’t feel safe in some way. But I imagine this also doesn’t lead to self trust. Thank you for the thought provoking video!
Interesting! As you know, I enjoy diving into the connection of my work with your work on attachment styles :) Personally, adventure is high on my "list" - as it gives me a fun way to access presence as I create space for new experiences.
Journaling Prompt: Write about a moment when you hesitated to trust someone. How did this reflect your own self-trust?
You are extremely articulate. Yes. This is correct. University systems and school seems to reinforce this ego defense mechanism.
Thanks for the kind words! And yes, I totally agree that formal education often doesn't teach the skills and tools needed to live a happy and fulfilled life. This is a big motivation for me to be inside of the coaching work I'm currently doing!
Journaling Prompt: In what areas of my life do I have a lot of knowledge but struggle to take action?
Hit the nail on the head here, Mike.
I appreciate how you distill this very common challenge down to the basics.
Such an important subject and discussion!
Journaling Prompt: Describe a moment when you communicated openly and honestly in a relationship. How did it impact the connection, and what can you learn from this experience?
Thank you Mike. I’ll be watching this again.
Thanks Wayne! I'm definitely passionate about these topics :)
Journaling Prompt: How do you feel about vulnerability and taking risks? Write about a time when fear of failure or judgment stopped you from pursuing something important to you.
Your videos are truly helpful. Thanks Mike!
Thanks Wayne, I appreciate the feedback :)
So you can have a transformational relationship even if there is a transaction? What you said towards the end about teaching students that pay was interesting but a bit confusing
Ah, I can totally see how that part could be confusing! I do believe transactions can be part of a transformational relationship. It's about the energy or motivation "behind" the transactions. For example, a student could pay me and then feel "entitled" to receive something from me. Or a student could pay me because they appreciate what I'm teaching them and they want to support me. Hope that makes better sense :)
Not sure what happened in the video between 0:22-0:52, but this is what I said: "So, what exactly is momentum? Simply put, momentum is the result of our sustained focus. When we keep our attention on something, whether it's a goal, a milestone, or a vision, we start to build energy around it. This energy propels us forward, creating a sense of movement and progress. Think of it like a snowball rolling down a hill - it starts off small, but as it rolls, it picks up more snow, getting bigger and faster. That’s exactly how momentum works in our lives." Journaling Prompt: Reflect on a relationship where you resisted deeper commitment or change. What fears held you back, and what was the outcome of this resistance?