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Reflex Bag Workouts
United States
เข้าร่วมเมื่อ 25 ก.ย. 2021
My name is Coach Jpro, I’m a USA Boxing Metro light heavyweight boxer and NYC based boxing trainer. My mission is to help people find peace, balance, and strength through high quality free boxing workout videos. Boxing for Wellness is less about the opponent across the ring and more about the opponent within! If you’re brand new to boxing training check out my Boxing for Beginners series. These are designed to give you the tools to build a happy, healthy, at-home boxing training routine!
jprojabs, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
jprojabs, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
20 Min Reflex Bag Workout For Intermediate Levels
A 20 min boxing workout that will challenge your body and brain
Featuring 4 combo build ups:
🥊 Round 1: 1-2-5-2 + RR-2-5-2 + SR-RL-3
🥊 Round 2: 1-1-1 + RL-5-3
🥊 Round 3: 5-6-5 + STEP BACK-2 + RR-4
🥊 Round 4 🔥: 1-2-1-2 + 5-2-5 + 6-3 (🔥= speed round)
00:00 - Intro
1:01 - Gloves on
1:07 - Active warm up
5:07 - Round 1
9:07 - Round 2
13:07 - Round 3
17:07 - Round 4
My boxing training gear:
Gloves 🥊 Hit N Move ➡️ hitnmove.com/?ref=9152
Reflex Bag ⚡️Fierce Reflex ➡️ www.fiercereflex.com/jprojabs
Shorts 🩳 Maamgic ➡️ maamgic.com/collections/new-arrivals
💰 Discount Code: JPROJABS
Let’s connect:
🦋 Subscribe to my channel for weekly boxing workouts: th-cam.com/channels/Y17iwm6aQY3hBYERSQ5-VA.html
📱Follow me on Instagram & tag me in your reflex bag highlights: jprojabs
👨🏻💼 For business inquiries: jprojabs@gmail.com
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Music Rights:
fkTGk
#boxingfitness
#boxingworkout
#cardioboxing
#cardioworkout
#homeworkout
Featuring 4 combo build ups:
🥊 Round 1: 1-2-5-2 + RR-2-5-2 + SR-RL-3
🥊 Round 2: 1-1-1 + RL-5-3
🥊 Round 3: 5-6-5 + STEP BACK-2 + RR-4
🥊 Round 4 🔥: 1-2-1-2 + 5-2-5 + 6-3 (🔥= speed round)
00:00 - Intro
1:01 - Gloves on
1:07 - Active warm up
5:07 - Round 1
9:07 - Round 2
13:07 - Round 3
17:07 - Round 4
My boxing training gear:
Gloves 🥊 Hit N Move ➡️ hitnmove.com/?ref=9152
Reflex Bag ⚡️Fierce Reflex ➡️ www.fiercereflex.com/jprojabs
Shorts 🩳 Maamgic ➡️ maamgic.com/collections/new-arrivals
💰 Discount Code: JPROJABS
Let’s connect:
🦋 Subscribe to my channel for weekly boxing workouts: th-cam.com/channels/Y17iwm6aQY3hBYERSQ5-VA.html
📱Follow me on Instagram & tag me in your reflex bag highlights: jprojabs
👨🏻💼 For business inquiries: jprojabs@gmail.com
.
.
.
.
.
Music Rights:
fkTGk
#boxingfitness
#boxingworkout
#cardioboxing
#cardioworkout
#homeworkout
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Limiting the stress and joints because you’re 33yrs old? Bro you’re not anywhere near 70.
Do you wear hand wraps!
Don’t buy guys, it’s a scam, I bought one and after 3 month I’m still waiting for the black mamba.
You’re the only guy doing this. THANK you! Keep it up!
I hope you are ok pal. We've not seen anything from you recently. Be good.
Yes, all is well! Going through some transitions and moving into a new gym space soon , but will be back soon with more workouts and boxing content! Appreciate the check in, big things on the way
@@reflexbagworkoutssame here, good day Coach. We will be all excited once your new video is on. Take your time, Champ 🎉
Brooo its so cool you doing that, can you do a video of dimenssions and quality of the bag i want one but i cant afford one hahaha i would love to se that
Happy birthday!!! Great workout
18" 120lb aqua bag, exactly like mine. I did research before buying and wanted a bag to throw quick, snappy but also be able to full force this bag is so nice. I like the drills, thx
I understand it now
Did you really just describe the winning gloves as super light weight 😂 if there 16oz there 16oz wether there winning or any other glove, and ok I get some don’t always weight what they say but the weight is the weight, just don’t make sence
Di indonesia ada jual gk ya
Did this workout on Nov 2024
🐈and 🦉
2x speed, you'll thank me
slip on the inside is wrong. you are exposed
Thank you Tyson
Scam company!!!!!!!! They went bankrupt and just steal your money now. Do not buy any Grodex products! They are crooks!
I have hand injuries and they’re perfect. I have the 24 ounce blacks and 14 ounce purple and white ones.
I got you with. Video sooon I do you videos every morning and night since my gyms are closed and I work 7-11 and you bro
Just got a reflex bag last week and this page is a brilliant compliment to that. Great stuff!
Thanks so much! I’ve got a ton of new workouts and drills on the way. Keep an eye out for those and let me know how your training is going! Here if you ever need anything 🥊🥊
Eww after reading these comments, I will avoid buying from this company
Is there supposed to be a bit of vibration in the bag? I notice that on mine being the elite pro so the bag doesn’t feel as responsive and i have the bladder right in the center and tried setting a bit higher and lower, right now i got the seam right at the top of the white cone.
I bought the Black Mamba 50 days ago and requested a refund because it never arrived. Instead, they blocked me on Instagram and Facebook. They took the money but never sent the product-basically a scam. The craziest part is that they told me, 'It's your fault for not being patient.' I don't know how it works in the US, but in Spain, we don't accept this kind of behavior. I'll keep fighting to get my money back.
Lets Go !!
I had many issues, 50 days passed since my order and now they just blocked me from all the social media. Definitely a scam.
Done. I woke the sun up
How portable is this can I take it to the beach and get a workout in ?
This workout was Lit 🔥🔥
This mf doesn't know what a damn punching bag is.
Been a while since I’ve been able to get on the bag, but saw you had a couple of new videos this past month. Great video, I especially like the first and last drill on this video, the challenge as the combos get longer forces me to lock in.
Yes yes !! 🇬🇧
Yes yes lets Go !! 💪🏼💪🏼
Careful guys, this company is a scam. Ordered my product last week and the shipment never came in. Tried emailing them and they never responded once
Very Nice. Dance like no one Is watching. My fave one so far 🤙🏻
Ayyy appreciate it! Thanks for all the awesome comments
@@reflexbagworkouts apppreciate you !! Thanks for the great workouts. Stay Blessed 🤙🏻
Finish Strong !! Lets Gooo
So sick !
Sorry your slow as just 🗑️
only 2 colors? I just see a white and a black on their website which is kind of a bummer
Sick Just got Cobra Bag, Upgraded from Outshock .... so much better
Can you do a review on the kewlus ks3 cobra bag kit???
Thank you sir
Yeah thanks for nothing
Avoid this company and product at any cost. They did not deliver the product and they are not responding to emails. This qualifies as a scam company at this point.
Just saved me money. Thank you
@@a124as You did well. I still don't know anything about my order, as they are not delivering nor answering the emails.
Did you order on the website ?
@@JalenTapia2 Yes. I bought at their website and have saved their confirmation via email and their private messages on Instagram and Facebook. They don't have any excuses. I bought the black mamba on August 4th. They still did not deliver the product and don't want to send me my money back, I already filed a complaint.
Drake Training For Girls
Being comfortable and feeling comfortable is important. I still need to work on that.🙌🏻
prolly gonna remember this in like 7 years if i ever start boxing
how's the 2.0 compare to the older version?
Oh wow, your channel really blew up! Congrats
One day I will be able to do this 😢
More this can be slow motion man 😮
❤😊🎉 you can't girl just like it