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Reflex Bag Workouts
United States
เข้าร่วมเมื่อ 25 ก.ย. 2021
My name is Coach Jpro, I’m a USA Boxing Metro light heavyweight boxer and NYC based boxing trainer. My mission is to help people find peace, balance, and strength through high quality free boxing workout videos. Boxing for Wellness is less about the opponent across the ring and more about the opponent within! If you’re brand new to boxing training check out my Boxing for Beginners series. These are designed to give you the tools to build a happy, healthy, at-home boxing training routine!
jprojabs, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
jprojabs, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
20 Min Reflex Bag Workout For Intermediate Levels
A 20 min boxing workout that will challenge your body and brain
Featuring 4 combo build ups:
🥊 Round 1: 1-2-5-2 + RR-2-5-2 + SR-RL-3
🥊 Round 2: 1-1-1 + RL-5-3
🥊 Round 3: 5-6-5 + STEP BACK-2 + RR-4
🥊 Round 4 🔥: 1-2-1-2 + 5-2-5 + 6-3 (🔥= speed round)
00:00 - Intro
1:01 - Gloves on
1:07 - Active warm up
5:07 - Round 1
9:07 - Round 2
13:07 - Round 3
17:07 - Round 4
My boxing training gear:
Gloves 🥊 Hit N Move ➡️ hitnmove.com/?ref=9152
Reflex Bag ⚡️Fierce Reflex ➡️ www.fiercereflex.com/jprojabs
Shorts 🩳 Maamgic ➡️ maamgic.com/collections/new-arrivals
💰 Discount Code: JPROJABS
Let’s connect:
🦋 Subscribe to my channel for weekly boxing workouts: th-cam.com/channels/Y17iwm6aQY3hBYERSQ5-VA.html
📱Follow me on Instagram & tag me in your reflex bag highlights: jprojabs
👨🏻💼 For business inquiries: jprojabs@gmail.com
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Music Rights:
fkTGk
#boxingfitness
#boxingworkout
#cardioboxing
#cardioworkout
#homeworkout
Featuring 4 combo build ups:
🥊 Round 1: 1-2-5-2 + RR-2-5-2 + SR-RL-3
🥊 Round 2: 1-1-1 + RL-5-3
🥊 Round 3: 5-6-5 + STEP BACK-2 + RR-4
🥊 Round 4 🔥: 1-2-1-2 + 5-2-5 + 6-3 (🔥= speed round)
00:00 - Intro
1:01 - Gloves on
1:07 - Active warm up
5:07 - Round 1
9:07 - Round 2
13:07 - Round 3
17:07 - Round 4
My boxing training gear:
Gloves 🥊 Hit N Move ➡️ hitnmove.com/?ref=9152
Reflex Bag ⚡️Fierce Reflex ➡️ www.fiercereflex.com/jprojabs
Shorts 🩳 Maamgic ➡️ maamgic.com/collections/new-arrivals
💰 Discount Code: JPROJABS
Let’s connect:
🦋 Subscribe to my channel for weekly boxing workouts: th-cam.com/channels/Y17iwm6aQY3hBYERSQ5-VA.html
📱Follow me on Instagram & tag me in your reflex bag highlights: jprojabs
👨🏻💼 For business inquiries: jprojabs@gmail.com
.
.
.
.
.
Music Rights:
fkTGk
#boxingfitness
#boxingworkout
#cardioboxing
#cardioworkout
#homeworkout
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only 2 colors? I just see a white and a black on their website which is kind of a bummer
Sick Just got Cobra Bag, Upgraded from Outshock .... so much better
Can you do a review on the kewlus ks3 cobra bag kit???
Thank you sir
Yeah thanks for nothing
Avoid this company and product at any cost. They did not deliver the product and they are not responding to emails. This qualifies as a scam company at this point.
Drake Training For Girls
Being comfortable and feeling comfortable is important. I still need to work on that.🙌🏻
prolly gonna remember this in like 7 years if i ever start boxing
how's the 2.0 compare to the older version?
Oh wow, your channel really blew up! Congrats
One day I will be able to do this 😢
More this can be slow motion man 😮
❤😊🎉 you can't girl just like it
Hu is the girl coush
QUE MARCA ES TU COBRA BAG?
this one has been one of the most challenging for me so far even compared to the advanced combo workouts, you're seriously one of my favorite boxing training channels out there bro 🙏🙏
Awesome
It's Perfect for the Gym also
Also KEWLOUS COBRA BAG
What about GRODEX REFLEX PUNCHING BAG?
Incredible workout, Coach! Been a following your channel since day 1 and that was probably my favorite workout yet. Don't have IG, so can't post any clips, but trust that I do every workout you post 👊 keep up the great work! 🥊 🎇
Another epic combo of the week!🥊
Ugh started to get the hang of it toward the end there...lots of room for improvement - will need to watch this over and over again..thank you!
Awesome ! Thanks for the video - gonna start training right now while watching
Great video ur really underrated 🔥
Can is ask you… I’ve been getting into a little bit of different boxing for the purpose of weight loss. I would’ve liked to have a regular heavy bag but I’m limited on space right now. The jukestir doesn’t take much space at all so for that reason it seem like a great option for me. If you wouldn’t mind giving me your opinion though on whether this is a great weight loss tool? Do you feel it gets your adrenaline up enough when you use it?
Love this so much!🥊🔥🙌🏻
Any cheaper version that can alternative to elite hybrid? cause obviously this one you pay for the name.
Looking forward to trying this one out on Friday!! 🫡
Happy Birthday, JPro!🎂🥊🔥💪🏻
The only difference is that the spring is high. Lower gives more swing. Ofc you will be faster with a higher-attached-spring..
Super excited for your channel! Let’s goo
I’m super excited for you! Let’s get it 🥊🥊
💪🏽💥
🎂🥳
Appreciate it!
Happy birthday!!!🎉🎉Love your videos
Thanks so much! Love my new shorts
HBD Coach!!!
Thanks so much! Appreciate this and all the comments you drop
Great video
May we please do more intermediate level combos..
Def! I got you on the next one
hpi bday coach🎂
Thank you so much!
Happy birthday g
Appreciate it thank you!
You're four months older than me.
haha love it! Using boxing to stay young
FELIZ CUMPLEAÑOS 🎉
thank you so much!
Just bought this based on lots of research which included watching many of your vids. Thanks for the coupon code and I will continue watching. You are definitely helping!
Love these videos! Thank you! I’m going to make a video and upload it to your IG
Thank you
Thank you for a great video. Been wondering how to make the most of the aqua bag
No problem! Glad you enjoyed this one. I’m going to be releasing some new workouts/drills for the aqua bag soon. Stay tuned! And thanks so much for the comment
Which model of Winning gloves are they? MS-200, 300, 400, 500 or 600? Thanks!
There is not much info on their website about their products besides some general weight class recommendations. Do you feel confident hitting this bag at full power?
Yes, with added weight for the base. I feel confident hitting at full power. In general, reflex bags aren’t designed for full power, they are to develop speed, timing, and reflexes. But fierce reflex allows for power
Awesome bag but sold out do you know other places to buy or wait list to be put on ?
No other places to buy, but they re-stock pretty often. I would just keep checking back periodically. Good luck! I'm sure you will be able to grab one.
@@reflexbagworkouts thanks appreciate your time