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OMG LMAOOOO YOU HAVE TO GET AIRPODS PRO NOW thats insane i just commented about ur airpods like 1 week ago

If you want to pr try to sign up for a race. I ran 17:27 last summer but wanted to quit halfway through. Could have never finished if I was running on my own through a park

performance condition basically tells you how ready your body is to workout at that specific time :)

Keep it up bro ,Do you get your stats from garmin or Strava ?

Performance condition is a real-time measure of running ability based on pace, heart rate, and HRV. It reflects VO2 max deviation, helping adjust effort and avoid fatigue. I'm doing the same challenge as you, and it's incredibly motivating to see others pushing through it as well. Greetings from Croatia!

Good effort lad. 👌 I started running last year, trying to get sub 20. Currently on 21.40. lots of long runs should help me achieve my goal before my 49th birthday this year. 👍

Solid effort, sub 20 for the 5k is absoloutly brutal. I am trying to do one at the moment aswell, hardest thing I have ever trained for.

My experience with 5k is that if you want to quit half way in you are on the right pace. An all out 5k is pure torture.

Good video man, I respect the commitment to this. I've been running basically my whole life (I'm 15) and today I did my first parkrun. My previous 5k pb was 22:32, but today I did 22:01. Running is so sick, respect

i rat at 23 min then 2 weeks ran a 21:21 now 2 months later im going 4 a sub 20 min 5k feb 1

great video! keep on going!!

r. u. r'. u 5x should solve your vertical issues. there's usually two center pieces turned 90 degrees or sideways adjacent to each other (sometimes apart) L R' F L' R U x5. or M U' M' U 5 times (whichever you find easier) find a better turning cube. even with this algo, it will throw you off. make one if you have to. i did have that very same cube two years ago from one of those as seen on tv stores...i tried peeling off the stickers and transfer it to a better cube. i ended up tearing the damn things until i learned how to make my own stickers. The one you are working on is actually a supercube the moment you get everything in the right place.

If you want to start from scratch which is the case, chances are you don't know which is up/white side or down/yellow side. I'd start making a cross regardless of the center. Have all 4 edge pieces whatever the number it is in a vertical form when flipped upside down. All numbers on all 4 sides are viewed vertically. From there you could figure out the corners and solve it in beginner's method. For second layer figure out how to make all edge pieces in a vertical view. For the top layer, fur u'r'f' until you have all 4 edges of the top in a vertical form whatever the number would be. That should give you a visual of the top cross. The real puzzle is on the top layer. It will require you to visualize and translate colors into numbers. If you get it right all numbers should be in their rightful sides and places and will realize that what you were working on is an actual supercube! Better get those algos for solving centerpieces as well. Speaking of algos, get a better cube. That will give you carpal tunnel and will mess up your alog game. Hope it helps.

Your pace is the same as mine i start with the first km being 5 mins and then go up to 4 mins Run long runs slowly to bulid endurnce

"3 minutes...Thats really long" Thats the difficulty with this challenge. You make rapid progress but finding that last 45 seconds will take a really long time! Nice tidy splits though! I believe in you

when u press run and the watch says do workout, view and dismiss. press dismiss. you are not going to do the garmin coach workout. its just going to record your run with gps and everything.

that time of the day is pleasant because that area has little to no people. In cities on the other hand...

Hello from Australia 👋 quite a lovely video, such beautiful skies!

Welcome to manchester, get booked onto manchester half marathon (or marathon if youre brave) theyre absoloutly brilliant events.

Moving up to Manchester (presume for uni). Welcome to the North ⬆️ I find myself running in Salford pretty often - Nice and flat. Keep up with the training.

Channel growing good

What do you film on?

WHERE U FROM LIL BRO

I was thinking of getting at Tattoo under my Garmin that said "Too Slow" - I feel your pain but I also enjoy it. Maybe that's what running is...

Welcome to Garmin - Its a constant barrage of insults but that's why we love it

Heart rate over 200 is crazy high for an ‘easy’ run 😂 the performance condition simply is Garmins estimation of ‘how ready you are’ to run, based from the data it’s getting from you. I think it uses your pace and subsequent heart rate to determine if you are in good/bad shape. I think with negative scores they recommend easier workouts, positive scores can be good days to work harder… also you can set the garmin workouts to heart rate based instead of pace orientated. This will mean you can run slower on the hills and faster on the downhills without garmin constantly beeping. It will beep at you if you run too hard on an easy run though 😉

Hello, talking to you from Spain. I used to run few years ago and for some reasons I gave up. Now that I'm returning to this beautiful habit you are really helping me and motivating me with your videos. I only wantes to thank you for the videos and keep going your are on a good way to archive the objective. Thank you so much!

Love seeing you run! Keep it up! Can’t wait to watch more 🤍 nice hair cut!

I enjoy these videos. No idea how I came across them. Keep it up.

I think you easily beat Kipchoge in a marathon

Nice one man, loving the regular uploads. If you want to change your watch to kilometres, hold the middle left button, scroll down and click on system, scroll down and click on format, then click on units.

do you have insta bro

I was also confused at first with the interval training. Once the warm up is done go scroll down (the different faces that may show cadence/HR/ speed etc) until you reach the face that shows the layout of the workout then you’ll normally have to click the lower right button to continue to the interval training.

I can relate to the annoying hair on the run! My hair also bounces around, it's either cap, beanie or sweatband, each for different temperature runs 😂

Who ever "craves a bowl of cereal"........tbf, I craved some baked beans the other day.

The setting for changing miles to km is in more > settings > user settings > measurement units. u can preview your wokout before you run. it will show you the pace/time/range .I wore the garmin forerunner 265 btw. love your journey. keep it up man

You could try altering the plan so it tracks your effort by heart rate instead of pace, so then you won't get told off for going to slow uphill

Dont take this the wrong way Ollie… as much as I want to see your journey and improvement to your goals, I also really want to keep seeing runs like this 😂

Good work! How are your strength training? I had some injuries and needed to improve strengthening, recovery (ice) and myofascial release.

Garmin coach and I fell out pretty regularly. I needed to be flexible with my run/rest days at the time, but if I skipped ahead to the long run on Thursday because I knew I'd have time for Thursday's easy run Saturday - but not the long run - then it logged me as having skipped the Thursday easy run! I've recreated some of the workouts it had me doing in workout builder and just add them to my activity on the day now, its much easier.

Enjoying the videos. Subscribed and following along with your journey

Garmin coach is alright I've used it before. The more data it has on you and the more runs you do with the garmin the better the coach will work.

hot guy

Congrats on that run! I don’t know how you do it 😂 love seeing your progress on running, keep it up!

blud using airpods in 2024 get airpods pro :)

well done lil bro

So sad to hear you were ill in the new year, glad you are feeling better though!

Be interested in seeing any strength and conditioning you do - the knees are my weak point, makes it so hard to build up mileage!

Who ever said the earth is flat is clearly a lieing bar steward…..

Training for a sub 20 min 5km aswelll! this is my second attempt at training for it. My PB is 20:02 and I know what you mean when your like how the hell am I meant to do that 10x in a row, it seems impossible but trust the process. Remember the importance of running slower on your easy sessions too! Goodluck ill be following your Journey.