Performance condition is a real-time measure of running ability based on pace, heart rate, and HRV. It reflects VO2 max deviation, helping adjust effort and avoid fatigue. I'm doing the same challenge as you, and it's incredibly motivating to see others pushing through it as well. Greetings from Croatia!
@OllieDrieu also for performance condition it provides a score between -20 and +20, with positive values indicating better-than-usual performance and negative values indicating below-average performance. This helps you gauge how your body is responding to a workout, offering insights for adjusting effort levels in real-time.
Performance condition is a real-time measure of running ability based on pace, heart rate, and HRV. It reflects VO2 max deviation, helping adjust effort and avoid fatigue.
I'm doing the same challenge as you, and it's incredibly motivating to see others pushing through it as well. Greetings from Croatia!
Ohhhhh so that’s what it does, thank you for telling me. Good luck with your sub 20 challenge!
@OllieDrieu also for performance condition it provides a score between -20 and +20, with positive values indicating better-than-usual performance and negative values indicating below-average performance. This helps you gauge how your body is responding to a workout, offering insights for adjusting effort levels in real-time.
performance condition basically tells you how ready your body is to workout at that specific time :)
Thank you for telling me 🙏
Keep it up bro ,Do you get your stats from garmin or Strava ?
I used to use Strava but ever since I’ve got my Garmin I get it straight from the Garmin app
OMG LMAOOOO YOU HAVE TO GET AIRPODS PRO NOW thats insane i just commented about ur airpods like 1 week ago
I know, I must have jinxed it saying I’ll get AirPods Pro when my AirPods break