🔬 Longevity Masterclass by leading aging expert Dr. Matt Kaeberlein. Get the truth about what works, what doesn't, and what's worth your money.
🍳 Get my list of Top 10 Epigenetic SuperFoods: draronica.com/top-10-epigenetic-foods/?source=TH-cam
Dr. Matt Kaeberlein is CEO of @optispan and a distinguished leader in aging research, recognized by the NIH for his contributions to longevity science. As co-founder of the Dog Aging Project and author of over 250 scientific papers, he brings unparalleled expertise to separate longevity facts from fiction.
🚨 Master Epigenetics with My University-Level Course! courses.draronica.com/nutrition-science
🇮🇹 Parli Italiano? Iscriviti al mio canale italiano @drluciaaronica th-cam.com/channels/YyJenp3vMfPrtwN3Ieto-A.html
00:00 Introduction
04:39 Dr. Kaeberline's academic work and role at Optispan
07:54 Lifestyle foundations for healthy aging
11:39 Protein: Animal vs. plant sources
16:58 Protein supplements: Whey vs. EAAs
19:54 Fasting for longevity: Pros and cons
21:33 Why exercise is essential for longevity
24:28 Most hyped supplement with least evidence
26:30 Most promising intervention for longevity
28:12 Rapamycin: Benefits, risks, and dosage
34:58 Dr. Alan Green's passing: Any rapamycin link?
39:35 Estrogen therapy for longevity: Men & women
42:45 Stem cells, peptides, exosomes: What works?
45:25 Key blood markers to track for aging
55:08 In or out? Creatine, Collagen, CoQ10, Taurine, NAD boosters, Urolithin A, Spermidine, Alpha-ketoglutarate, Glycine and NAC 12, Metformin and Berberine, Cold Exposures, Sauna
1:05:38 Dr. Kaeberline's longevity routine
----------------------- Let’s connect ---------------------------
Instagram: @drluciaaronica - drluciaaronica
Facebook: @drluciaaronica - drluciaaronica
LinkedIn - www.linkedin.com/in/luciaaronica
Twitter - LuciaAronica
------------------------------------------------------------------------
#DrAronica #LuciaAronica #epigenetics #nutrigenomics
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in this channel.