FROSTY'S FLEX!!!💪💪💪

Join me for a quick 12 minute CORE, GLUTE & ARM BURNOUT to give your favorite body parts a little bit of ❤️ before Christmas!!!🔥🔥 Use this as a quick standalone session when you're short on time, or tack it on as a FINISHER on a dedicated CARDIO DAY - either way, you're gonna ❤️ the 🔥! Please MOVE YOUR BODY EVERY DAY OVER THE HOLIDAYS - so good for your physical and mental health! And if weight loss is on your radar, you MUST DIAL IN YOUR NUTRITION for optimal results, so please do not hesitate to reach out for help getting started! Please SHARE the workout with a friend who might find it helpful, give it a LIKE (this helps my channel to GROW and HELP MORE PEOPLE!), and don't forget to SUBSCRIBE, so you don't miss ANY of my CHRISTMAS FITNESS & NUTRITION CONTENT! Merry Christmas from Ignite Fitness for Women!💪🎅❤️