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U don’t need advice from anyone, u just need to know what u need and learn from yr mistakes

How to be happy when we are poor and cant live life like you?

Yep, that’s what I needed to hear. Thank you!

All the best for your new journey . Btw nice content ❤

You are your therapist. One must accept things, good and bad, yin and yang and come to the realisation that every experience has lead you to right now. You’re not those lived experiences, they are what helped you to arrive here, right now. Rejoicing in the opportunity to live a life, reflect on it, make shorts about it. Good or bad, the ‘experience’ of life is our greatest single gift. Great video too. 🙏🏿

I really liked your video, thank you to help me 😊 good lucky with your channel, you're a good person, God bless you (i'm sorry about my english mistakes 😂)

I agree! I like to keep my workouts spontaneous by walking in the parks, as well as staying in the gym! I love when I go to concerts because I’m dancing, and that’s another form of exercise like you said! Great video!

You know what young women shouldn't do? Travel to foreign countries alone. Trafficking is real!

Prioritizing yourself amidst a busy schedule can be challenging but is crucial for maintaining your well-being and effectiveness. I say Right ?

Becoming your own biggest supporter involves cultivating self-belief, self-care, and resilience. Develop Self-Awareness: Understand your strengths, weaknesses, values, and passions. Regularly reflect on your experiences, feelings, and behaviors. Set Realistic Goals: Define clear, achievable goals that align with your values and passions. Break down larger goals into smaller, manageable steps. Positive Self-Talk: Replace negative thoughts with positive affirmations and encouraging words. Treat yourself with the same kindness and understanding you would offer a friend.

Very Helpful Video .

This is so true! Just found your channel and love your content btw. This is what the world needs rn

Thnx. Somehow I needed this rn. Let's be positive!

I don't about what you are talking about...but what I do know is that you are beautiful ❤️❤️😍

environment and mindsets are the main 2 factors that help anyone to get rid of bad habits

Promo sm 😉

I have feelings for you 🥺

Thanks for making me feel a little bit better about my body :)

Love these tips!

Awesome video my friend ❤

Spread that gospel of solo tripping!!!

Great video! Felt nostalgic haha I could relate to what you've said and I'm so proud of you Yasmine!

total stunning ,🙌

Makes such a difference!

She’s not impressive! She’s not feminine!

Nah I think u just suck at counting😂

🧌

Okay so I'm going to start incorporating this into my Workout split, I'm going to do this 2-3 times a week and include a cardio/ab day in there and aim to workout out 4x a week. Mon (legs) Wed (legs) Thur (Cardio and abs) Fri (Legs). I'm sure you can do it more or less depending on your fitness level. I don't have a tape measurer but I bought one for measurements, I'll get it Friday to take my base measurements. Day 1 4/5 Did all of the workouts, but modified jumping lunges after the first set to regular lunges to be easier on my knees. Also because I like to torture my glutes and legs, I added 5 minutes of side to side lunges (to help build the side glute area). I have a 20 lb weight and a booty band set from Amazon 💖 Day 2 at home back workout with two 20 lb dumbbells and abs (functional and pelvic floor exercises) Day 3 The glute workout from the video, did weighted hip thrust instead of jumping lunges, thinking about possibly Bulgarian split squats next time. This workout has my legs feeling like jello and I can feel it in my glutes. Did Lili Sabri 5 minute warm up and cool downs 💖

This came at a perfect time, definitely needed this!! Thank you so much!! 💖💖

Such a good idea for when you’re working at home and have a break during the day!!

Thank you!! Needed this! I’m a full time student & employee & sometimes find myself not having enough time to get a good workout in! Definitely gonna try it!

I loved the breakdown!!

#1 thing : she gained weight . You welcome.

Beautiful women with Bun hair, she's absulutely natural beauty and physical strength 👍

Period 😍🔥

I need to try these, my arms are so weak 😅

Wow sexy 😍🔥😘

How are you princess you are beautiful sweet honey sexy body I like you so much I love you from my heart wow 🌹❤️🙏🍒🥂xxxxxxxx

Strong is healthy and functional. Thats the most important. The rest is bullshit

Lower the shit...easy

Right here! 🙋🏾‍♀️🤣😩

Suggestion get tall

So 🔥 ❤❤❤

Exactly no excuses on how you cant open up a jar to make me a sandwich ! Ever heard of the Olympics ? Cross fit ? Been around since before you!! The anti male thing is going to start canceling women ;)

Great video, very inspiring and motivational content! I agree with Samantha about your voice 😊

Thank for incredible eye opening video!!! Talk about re thinking the way you workout, that mind set!!!! Thank you so much🥰🥰🥰

New character unlocked SOPHIEEEEE

Thank you Yasmine❤️

These are super good tips!!

Great tips! 💕 Also I love your voice it’s so soft and soothing lol