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Josh Lewis - Professional Triathlete
United Kingdom
เข้าร่วมเมื่อ 18 เม.ย. 2020
Welcome to the Channel! Josh here... Professional Triathlete, business owner, Architect and Teacher... Thanks for showing an interest in some of the bits and pieces i'm putting out.
The channel is a following of my triathlon journey from complete novice to professional triathlete, having competed in two Commonwealth games, dabbling in both short and long course racing. Being British senior Champion and having won Nottingham Half has allowed me to access a load of elite and professional racing abroad.
I want to give an insight into what that looks like on a week to week basis, but also bring you a load of tips and tricks i've picked up from those around me along the way! So if that sounds up your street, give me a follow / subscribe, and drop me a comment in the vids.
**FREE ADVICE** Check out some more of my learnings www.entirepc.com/blog
The channel is a following of my triathlon journey from complete novice to professional triathlete, having competed in two Commonwealth games, dabbling in both short and long course racing. Being British senior Champion and having won Nottingham Half has allowed me to access a load of elite and professional racing abroad.
I want to give an insight into what that looks like on a week to week basis, but also bring you a load of tips and tricks i've picked up from those around me along the way! So if that sounds up your street, give me a follow / subscribe, and drop me a comment in the vids.
**FREE ADVICE** Check out some more of my learnings www.entirepc.com/blog
Ironman Training Is Savage - British Winter Cycling Problems
MY FREE ONLINE ADVICE:
Free Downloads: www.entirepc.com/downloads
Newsletter: www.entirepc.com/
MY COACHING PLANS
One-to-one Coaching: www.entirepc.com/onetoone
Training Plans: www.entirepc.com/performanceacademy
MY FAVOURITE GEAR
🏊🏻 Swim Kit: kit.co/joshlewis/swim-kit
🚴🏻 Bike Tech: kit.co/joshlewis/bike-tech
🏃🏻 Run Tech: kit.co/joshlewis/run-tech
MY KEY LINKS
🌍 My website / blog - www.joshualewis.info/
📸 Instagram: jlewis.tri
🚴🏻 Strava // www.strava.com/athletes/joshlewis
WHO AM I
A qualified architect by trade, turned Professional Triathlete, TH-camr, entrepreneur, Teacher and Coach.
I’ve been an elite athlete most of my life, but have also had a passion for helping others. I try and channel this by passing on my experience in creative, visual and practical ways. More about me on www.joshualewis.info/ 🌎
PS: Some of the links in this description are affiliate links that I get a kickback from 👀
#entirepc #JoshLewis #talkingtriathlon #dobetterbebetter
Free Downloads: www.entirepc.com/downloads
Newsletter: www.entirepc.com/
MY COACHING PLANS
One-to-one Coaching: www.entirepc.com/onetoone
Training Plans: www.entirepc.com/performanceacademy
MY FAVOURITE GEAR
🏊🏻 Swim Kit: kit.co/joshlewis/swim-kit
🚴🏻 Bike Tech: kit.co/joshlewis/bike-tech
🏃🏻 Run Tech: kit.co/joshlewis/run-tech
MY KEY LINKS
🌍 My website / blog - www.joshualewis.info/
📸 Instagram: jlewis.tri
🚴🏻 Strava // www.strava.com/athletes/joshlewis
WHO AM I
A qualified architect by trade, turned Professional Triathlete, TH-camr, entrepreneur, Teacher and Coach.
I’ve been an elite athlete most of my life, but have also had a passion for helping others. I try and channel this by passing on my experience in creative, visual and practical ways. More about me on www.joshualewis.info/ 🌎
PS: Some of the links in this description are affiliate links that I get a kickback from 👀
#entirepc #JoshLewis #talkingtriathlon #dobetterbebetter
มุมมอง: 1 680
วีดีโอ
Suffering with Consistency - Indoor Training Struggles
มุมมอง 3.3Kหลายเดือนก่อน
Indoor Cycling - How to Maintain Power and Consistency MY FREE ONLINE ADVICE: Free Downloads: www.entirepc.com/downloads Newsletter: www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: www.entirepc.com/onetoone Training Plans: www.entirepc.com/performanceacademy MY FAVOURITE GEAR 🏊🏻 Swim Kit: kit.co/joshlewis/swim-kit 🚴🏻 Bike Tech: kit.co/joshlewis/bike-tech 🏃🏻 Run Tech: kit.co/joshlewis/r...
DOING HARD THINGS - Winter Ironman Training
มุมมอง 1.9Kหลายเดือนก่อน
MY FREE ONLINE ADVICE: Free Downloads: www.entirepc.com/downloads Newsletter: www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: www.entirepc.com/onetoone Training Plans: www.entirepc.com/performanceacademy MY FAVOURITE GEAR 🏊🏻 Swim Kit: kit.co/joshlewis/swim-kit 🚴🏻 Bike Tech: kit.co/joshlewis/bike-tech 🏃🏻 Run Tech: kit.co/joshlewis/run-tech MY KEY LINKS 🌍 My website / blog - www.joshuale...
SECRET FORMULA I Use as A Pro Triathlete and Swimmer
มุมมอง 3.4K2 หลายเดือนก่อน
Everything I focus on during the winter for swimming 🙌🏻 MY FREE ONLINE ADVICE: Free Downloads: www.entirepc.com/downloads Newsletter: www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: www.entirepc.com/onetoone Training Plans: www.entirepc.com/performanceacademy MY FAVOURITE GEAR 🏊🏻 Swim Kit: kit.co/joshlewis/swim-kit 🚴🏻 Bike Tech: kit.co/joshlewis/bike-tech 🏃🏻 Run Tech: kit.co/joshlewis/...
What NOBODY Tells You about getting back to the Training grind
มุมมอง 2.5K2 หลายเดือนก่อน
Updates! MY FREE ONLINE ADVICE: Free Downloads: www.entirepc.com/downloads Newsletter: www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: www.entirepc.com/onetoone Training Plans: www.entirepc.com/performanceacademy MY FAVOURITE GEAR 🏊🏻 Swim Kit: kit.co/joshlewis/swim-kit 🚴🏻 Bike Tech: kit.co/joshlewis/bike-tech 🏃🏻 Run Tech: kit.co/joshlewis/run-tech MY KEY LINKS 🌍 My website / blog - www...
Step By Step Post Travel Bike Build in 2 Minutes
มุมมอง 3242 หลายเดือนก่อน
How I build my bike post travel. MY FREE ONLINE ADVICE: Free Downloads: www.entirepc.com/downloads Newsletter: www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: www.entirepc.com/onetoone Training Plans: www.entirepc.com/performanceacademy MY FAVOURITE GEAR 🏊🏻 Swim Kit: kit.co/joshlewis/swim-kit 🚴🏻 Bike Tech: kit.co/joshlewis/bike-tech 🏃🏻 Run Tech: kit.co/joshlewis/run-tech MY KEY LINKS 🌍...
Mastering The Off-Season Mindset for Triathletes Like a Pro
มุมมอง 9442 หลายเดือนก่อน
This is just me waffling about my off-season and why I think it's important to me :) MY FREE ONLINE ADVICE: Free Downloads: www.entirepc.com/downloads Newsletter: www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: www.entirepc.com/onetoone Training Plans: www.entirepc.com/performanceacademy MY FAVOURITE GEAR 🏊🏻 Swim Kit: kit.co/joshlewis/swim-kit 🚴🏻 Bike Tech: kit.co/joshlewis/bike-tech 🏃...
My SHOCKING Ironman Barcelona Experience!
มุมมอง 6K3 หลายเดือนก่อน
DNF in Ironman Barcelona. Going through what happened and my thoughts and feelings going into off-season. MY FREE ONLINE ADVICE: Free Downloads: www.entirepc.com/downloads Newsletter: www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: www.entirepc.com/onetoone Training Plans: www.entirepc.com/performanceacademy MY FAVOURITE GEAR 🏊🏻 Swim Kit: kit.co/joshlewis/swim-kit 🚴🏻 Bike Tech: kit.co/...
Don't Be SH*T in IM Barcelona
มุมมอง 1.4K3 หลายเดือนก่อน
MY FREE ONLINE ADVICE: Free Downloads: www.entirepc.com/downloads Newsletter: www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: www.entirepc.com/onetoone Training Plans: www.entirepc.com/performanceacademy MY FAVOURITE GEAR 🏊🏻 Swim Kit: kit.co/joshlewis/swim-kit 🚴🏻 Bike Tech: kit.co/joshlewis/bike-tech 🏃🏻 Run Tech: kit.co/joshlewis/run-tech MY KEY LINKS 🌍 My website / blog - www.joshuale...
Hardest Day In The Life... Don't make this Triathlon Training Mistake
มุมมอง 1.6K3 หลายเดือนก่อน
Last training day in the life of my triathlon season! MY FREE ONLINE ADVICE: Free Downloads: www.entirepc.com/downloads Newsletter: www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: www.entirepc.com/onetoone Training Plans: www.entirepc.com/performanceacademy MY FAVOURITE GEAR 🏊🏻 Swim Kit: kit.co/joshlewis/swim-kit 🚴🏻 Bike Tech: kit.co/joshlewis/bike-tech 🏃🏻 Run Tech: kit.co/joshlewis/ru...
CHALLENGE ALMERE RACE HIGHLIGHTS 2024
มุมมอง 1.9K3 หลายเดือนก่อน
Full highlights / recap of Challenge Almere, where I had a bit of head loss and sent it off the front. Race report, numbers, and what's next. MY FREE ONLINE ADVICE: Free Downloads: www.entirepc.com/downloads Newsletter: www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: www.entirepc.com/onetoone Training Plans: www.entirepc.com/performanceacademy MY FAVOURITE GEAR 🏊🏻 Swim Kit: kit.co/josh...
Challenge Almere Race Week
มุมมอง 1.1K4 หลายเดือนก่อน
Race week of Challenge Almere! It's been an awesome week spent in Almere, and can't wait to see how the race unfolds 🙌🏻 Check out the live stream on the Challenge website and youtube page. MY FREE ONLINE ADVICE: Free Downloads: www.entirepc.com/downloads Newsletter: www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: www.entirepc.com/onetoone Training Plans: www.entirepc.com/performanceaca...
BEST FULL DISTANCE TRAINING SESSION For Triathlon?
มุมมอง 1.7K4 หลายเดือนก่อน
This is my favourite full-distance training session. It’s a pretty standard one on the pro scenes but a good one nonetheless. I go into the session, training peaks data, and thoughts about my last races. Try it for yourself but know what you're doing! If you're not the same training volume scale it accordingly. Footage from a combination of Ironman and Challenge Family MY FREE ONLINE ADVICE: Fr...
Garmin Edge 1050 Pro Review: Where does this fit in?
มุมมอง 8K4 หลายเดือนก่อน
MY FREE ONLINE ADVICE: Free Downloads: www.entirepc.com/downloads Newsletter: www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: www.entirepc.com/onetoone Training Plans: www.entirepc.com/performanceacademy MY FAVOURITE GEAR 🏊🏻 Swim Kit: kit.co/joshlewis/swim-kit 🚴🏻 Bike Tech: kit.co/joshlewis/bike-tech 🏃🏻 Run Tech: kit.co/joshlewis/run-tech MY KEY LINKS 🌍 My website / blog - www.joshuale...
IRONMAN 70 3 HRADEC KRÁLOVÉ
มุมมอง 2.1K4 หลายเดือนก่อน
I MESSED UP this race... many reasons really but shedding some light on some big learnings and hopefully some solutions. MY FREE ONLINE ADVICE: Free Downloads: www.entirepc.com/downloads Newsletter: www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: www.entirepc.com/onetoone Training Plans: www.entirepc.com/performanceacademy MY FAVOURITE GEAR 🏊🏻 Swim Kit: kit.co/joshlewis/swim-kit 🚴🏻 Bik...
This Bike Build is Outrageous: Love It or Hate It?
มุมมอง 2.4K5 หลายเดือนก่อน
This Bike Build is Outrageous: Love It or Hate It?
Intense Paris Olympics Triathlon Training Day
มุมมอง 2K5 หลายเดือนก่อน
Intense Paris Olympics Triathlon Training Day
10 Things I've Learned From Pro Triathlon Racing in 2024 So Far
มุมมอง 1K5 หลายเดือนก่อน
10 Things I've Learned From Pro Triathlon Racing in 2024 So Far
CHALLENGE ROTH 2024 RACE HIGHLIGHTS and Recap
มุมมอง 3.4K6 หลายเดือนก่อน
CHALLENGE ROTH 2024 RACE HIGHLIGHTS and Recap
Breaking Down My 2024 TREK SPEED CONCEPT SLR Triathlon Race Setup
มุมมอง 3.7K6 หลายเดือนก่อน
Breaking Down My 2024 TREK SPEED CONCEPT SLR Triathlon Race Setup
BRUTAL LONG COURSE WEEKEND HIGHLIGHTS AND ADVICE EP.4
มุมมอง 1.7K6 หลายเดือนก่อน
BRUTAL LONG COURSE WEEKEND HIGHLIGHTS AND ADVICE EP.4
Day in the Life: BETTER COMES FROM BORING EP.3
มุมมอง 1.6K6 หลายเดือนก่อน
Day in the Life: BETTER COMES FROM BORING EP.3
Ep 2. Challenge Wales 2024 Highlights and Recap: TOO MUCH RACING?
มุมมอง 1.4K7 หลายเดือนก่อน
Ep 2. Challenge Wales 2024 Highlights and Recap: TOO MUCH RACING?
EP 1. WHAT I'VE LEARNED SO FAR: In Professional Triathlon 2024
มุมมอง 2.7K7 หลายเดือนก่อน
EP 1. WHAT I'VE LEARNED SO FAR: In Professional Triathlon 2024
ARE AR SMART GOGGLES WORTH IT? Holoswim Swim Goggles 2
มุมมอง 6K7 หลายเดือนก่อน
ARE AR SMART GOGGLES WORTH IT? Holoswim Swim Goggles 2
Ironman 70.3 Kraichgau Highlights: Race Week Recap
มุมมอง 3.5K7 หลายเดือนก่อน
Ironman 70.3 Kraichgau Highlights: Race Week Recap
Challenge Championships Samorin 2024 Race Highlights
มุมมอง 1.9K7 หลายเดือนก่อน
Challenge Championships Samorin 2024 Race Highlights
Chronic Fatigue? Championship Race Week
มุมมอง 1.9K7 หลายเดือนก่อน
Chronic Fatigue? Championship Race Week
I did the same event, also DNF. I was 14km into the run he pulled out. Ended up in hospital with dehydration, even though it was not that hot that day it was humid and think I was sweating and losing more water than usual. Thanks for sharing your experience.
Non si guida con la camera in mano
I have a Polar H10, but I also have some vintage Polar T31 straps with the old Polar FSC2 wristwatch. The old watches only show instant, average and peak heart rates, but they do so reliably. I have the H10 for swimming and a Fitbit Inspire 3 for continuous monitoring out of the pool. I agree the new technology is just too unreliable for the high cost.
I’ve just bought one, but I’m still keeping my 1040. Great devices both of them. If I had known that the 1040 solar has twice the memory of the base edition I would have bought the solar and probably not bothered with the 1050.
Man, try to wear brighter colors next time. Be seen! People in cars see you less than you think, especially when it's rainy.
Yeh that’s fair, the reason I don’t is because the rain jacket I have for that sort of weather is as high quality as possible and it doesn’t come in other colours. I do have a strong front and rear light to compensate, but know where you’re coming from
Serious respect for riding in those conditions, keep up the good work champ
Just to prove your global reach, I've got a double day today, Christmas Eve, but it's going to be 37 degrees today. Not looking forward to it, hopefully the breeze picks up for the run in the evening 😮
Buffalo NY 12 hours a week on the trainer 😂
Fair enough mate, I would have stayed on the sofa eating crisps if the weather was like that 😂
Loved these roads when a student in Cardiff, even in that kind of weather they're great riding!
Wish i had the mindset to ride in weather like this
Ooft.. I don’t know. Probably not sensible 😂
Hey, Josh! Did you talk about your next year season plans and races already? Curious to know.
Have t done a video yet but will do 👍🏼👍🏼
Used to love those climbs - rhigos, pen rhys and bwlch...usually in summer though! 😅
Yeh normally best in the summer but one of my favourites was actually in the snow in 2018
Day for the turbo that mate 🫣
Yeh that was a grim one
Hey Josh! Did you put 2 angle 7 degree spacer over there? Thanks mate❤
I did 👍🏼👍🏼
I saw how a certain finance director treated a member of the public. A guy called pure audits. A shame. Otherwise seem a professional company.
How many gels can you actually fit in the bento? Trek says 8 and shows clif brand. I use powerbar that is about the size of SiS gels
Relieved to see it wasn't something more serious based on the thumbnail 😅
I have wahoo kickr bike and I fricking love it!! Countless miles and hours.
Yeh I’d love one of these bikes, might have to look into it
I just got a Directo XR T from Tredz to replace my old Saris M2.. £430 brand new. What an improvement over the Saris! (all my bikes have PM, so not worried about accuracy) If you were happy with the Directo X, this is quite a deal...
i would suggest getting the wahoo rollr. Just put the TT bike on the rollr. What makes the most sense to me, is that you are set on the saddle, and the back wheel moves - given it the realistic road feel. Compared that to a smart trainer whereby you take out the wheel - your bum moves over the saddle while the bike is stationary.
Turbo trainer doctor could probably have fixed it. My Neo died; he refurbished it for a very reasonable price
Nothing quite like flying down the Bwulch.
Perfect opportunity to get a Wattbike Josh, honestly the best thing I ever bought, no setup, just jump on it. (rebuild/rewire the front end to match your normal TT bike).
I would love a watt bike attom but currently don’t have the money as it’s being diverted into the house! Going to be borrowing a turbo for a bit I think. If you know anyone who wants to get rid of one let me know!!
@Josh_lewis I was lucky (it's my best skill), I ordered one of the originals when the first covid lockdown hit, they offered me a free upgrade to the v2. I think I could sell it 2nd hand now for more than I paid for it! (No, it's not for sale). House...yeah, tell me about it. 25 years ago I bought an old farm that was virtually derelict, still renovating it 😀
i call bs...0 degrees and no gloves...everyone? fk opf
I couldn't find any report on the quality of the water. Is it possible to provide a short assessment?
Thought it was decent! River was flowing and I didn’t get sick?
@@Josh_lewis Thank you!
Thanks for sharing this Josh. It’s so important for people to understand that it’s not all a bed of roses like some videos show. Enjoy the winter and looking forward to seeing you smash it next year 💪💪👍
I wish we could only pay for the features we use. I have the 840 and I have most of the options turned off. You can do this with cars and lots of other things, why not with the cycling computers. My cycling days will probably be over by the time Garmin put a quality screen on one of the smaller lower models.
Actually just read the other comments thanks
How does that bottle cage on the handle bar connect to the bontrager bottle?
How has this been during wet conditions? That’s the game changer for me. The buttons. Has it gotten better?
I have no issues in the wet tbh! Although, I put the water lock on whilst doing my runs so that it doesn’t get effected and then use the buttons to lap and pause etc
@ thank you!
Your review seems to be the total opposite of other reviews. It seems like you got a bad unit or something. It would be interesting if you called Polar, got a replacement and did a follow up.
Might give it a go!
Super Thoughts , i will try this also pleaee mention the drills for this minimum kicking regime. I am not sure what happened to me after my Intestine Surgery i cant stop panting? I am only a 10m Swimmer left
Hey. What is your size of this jacket and whats your weight/height?
Medium, 5’9 75kg
Hi! Thanks for your video. What would you say is the % of benefits from a physically present coach vs online coach? 100% being life changer. 70% for live, 30-40% for online?
Thanks for the review mate but this is more of an add tbh just like the most Garmin reviews out there. The main question is how it fits on the front out mount as there are reports that the fit can be tricky due to its size. Also, how does it track the gradient? I own Edge Explore and it really struggles with ClimbPro, sometimes it shows negative gradient on a purple or red slope lol, also it's always very late in tracking it, something I'm starting to realise Wahoo does a much better job at. Also, how does it deal with navigation when you go off route? My Garmin sometimes gets confused and wants you to do a U turn even after you return to the course. So I think it would be nice if these TH-cam reviews were a bit more hands on experience in the field, rather than just reading the specs out.
Josh, do you do swim technique analysis for non-coached athletes? I have no concept of timing between front and back end...I get round a 3.8km swim in an hour, but its very front end dependent I think
Great tips, thanks Josh
Hi, just wondering what was on the front of your bike underneath the handlebars? looked like there was a boom box or something... or am i just seeing things? :-)
It’s a Silca handlebar bag ☺️☺️it’s great!
Hi Josh, when you do a video on your races for next year, I would be interested to know how you balance that choice - prize money v costs, need to retain your pro licence etc etc....thanks
Will do Paul 👍🏼
Get rid of the background music!
Hello Josh, Are you planning a video to tell all your races this season ? If not do you think you’ll do challenge Roth this year ?
Yes I will do a vid for my plans for sure ☺️
the pro year is now demanding than ever, longer. give your self more off szn till dec.
Shoe doesn't break marathon world record...the guy who run using did
Love the journey mate - your swimming is a thing of beauty!
It has been an absolute pleasure following your journey all year, so one week off from youtube, with normal lifestress it fully understood! Good luck with the 2025 season!
That’s very kind! Thank you 🙏 ☺️
What color is this?
Grey ☺️
Yeah, I have London marathon in April and I feel that I'm not recovered and always tired still from the previous season.
Busy and positive Josh! In a similar position with commitments and training and wondering when your first race will be next year witha build starting in January?
April will be my first races 🙌🏻 hope your training goes well
Love the videos! Just one suggestion to upgrade the videos: would suggest getting a better camera/iPhone. Can't put my finger on it, but you almost look AI generated.
Would love to upgrade! Might be the colour grade. I’m not very good at it tbh. Need to have a look into it. Thanks though, will see what needs to be done
I would guess it's also a lack of good light in this video. It's fall, everything is dark outside.
@@Josh_lewisI think it’s the colour grade for sure. It’s so dark and moody. Like a twilight movie 😂
Stop shooting in raw. No need to color grade unless you're doing cinematic production Imo. @@Josh_lewis