Great video again, thanks Josh. What’s roads are you doing these flat rides on if you don’t mind? My goal through the winter is to dial my position in, everything is so hilly in the valleys!
No i don't but i quite often do a similar load to this so my body is fairly used to it. That being said, i probably instinctively take things slightly easier on the days on either side to compensate. but as long as you fuel well, ironman pace isn't too damaging as a whole.
WHoa, Almere and Barcelona combo! noice! Good luck!
Nice one 👍
Great video again, thanks Josh. What’s roads are you doing these flat rides on if you don’t mind? My goal through the winter is to dial my position in, everything is so hilly in the valleys!
I did them on the Newport flats! However if you’re further west / northwest then there is a great road up by port talbot
Josh, do you bring these hours down leading into this session to shed some fatigue?
No i don't but i quite often do a similar load to this so my body is fairly used to it. That being said, i probably instinctively take things slightly easier on the days on either side to compensate. but as long as you fuel well, ironman pace isn't too damaging as a whole.
🐶