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🎉 love celebrating a quick win!! So powerful!

just found you from the pipeline of new creators commenting on one of katies videos :)

Love your videos. It’s like we are focused on the same things. Especially the intentional 2025 routines. Are you from Louisiana?

I definitely lose time between 3:30 and 5:30 during the week. I guess I should start using some of time as my transition time.

Evenings are tough. Need to energize when I return from work. Something fun and creative.

Hi Soror, I took your advice and got Free to Focus from my library. I'm going to start reading it this week.

The brain dumping exercise has been something I've added to my Mental Health toolbox. Its amazing how many thoughts and especially worries can flood your mind. When i look at what I've written, about 80% of it is ... nonsense. The devil is always busy by trying to disrupt the mind and consequently affecting our sleep, our ability to enjoy our day or activities and events. Even make you question your own existence! Yeah, brain dumping is very eye opening for me.

Thank you 🙏 this was full of good ideas, especially the phone and “quick wins” ideas for morning. I really need a better routine and need them to connect.

Hi! Are you wearing an Oura ring? It was mentioned in another video I watched earlier today and still doing my reasearch😊 if you are, what are your thoughts on it? Thanks!

I love the idea of transitions, and I will be using this!

You are fabulous, and your content has been so helpful! Keep up the great work!🌟✨️

Our after school routine is WILD🤦🏾‍♀️🤦🏾‍♀️. Some nights we have dance, some nights we have tutoring. Some nights I’m proctoring an online exam, some nights I couldn’t finish all the work I wanted to do so I (choose to really) work to get ahead. -I don’t like tons of emails flowing over to the next day. I put my phone on DND between 4-6 because that is our homework time. I am trying to get dinner eaten around 5:30/6 and I am trying to get baths taken at 7 and bedtime at 8. We are getting better at it. I am considering going back to eating dinner while at dance or tutoring for the children who aren’t in that particular activity on that night. My morning routine suffers because I don’t go to bed. I’d LOVE anyone’s thoughts on how they FORCE themselves to go to bed (for me the goal is bath at 8 and bed at 9-10 would probably be more realistic) because when these children go to bed my mind instantly focuses on doing all I couldn’t do for work or lingering YT videos to watch and then it easily becomes a very late night and coffee doesn’t help the next day because I simply sleep deprived. I love working out. When the new year started I stopped forcing myself to try and run and lift and do hot yoga because it has become too much. So I’m now doing the yoga only for my brain to function well because that is my immediate need and I’ll revisit in some months down the road. I’d rather workout in the morning because my day is too unpredictable as it goes on. What has helped with work (because I had to shift my priorities and realize I’m a mother first, well I’m a person first then wife then mother…then I’m a worker) is I have started in those final minutes at work stopping early and planning for the next day. That is a game changer instead of working up until the last minute. Your videos are great and relatable. 🫶🏾🙏🏾

Hi Diaka, loved your video! I'm a big fan of your content. I even edit one of your videos to show how it could look at its best and sent it to you via email. Would love to hear your thoughts!

Hi Diaka, loved your video! I'm a big fan of your content. I even edit one of your videos to show how it could look at its best and sent it to you via email. Would love to hear your thoughts!

Hi Diaka, loved your video! I'm a big fan of your content. I even edit one of your videos to show how it could look at its best and sent it to you via email. Would love to hear your thoughts!

Hi Diaka, loved your video! I'm a big fan of your content. I even edit one of your videos to show how it could look at its best and sent it to you via email. Would love to hear your thoughts!

Great video. Thank you for giving me food for thought. I need to create a transition from one activity to another. Have a great week.

Thank you for making this video. I am personally struggling with finding time to workout now that I recently went back to work and I have to be in the office at 7am and pick my kids up right after work. I prefer to workout in the morning not evening after my kids go down at 8pm. Do you have any suggestions? Also I am looking for some delicious healthy breakfast and lunch options during this winter season. I like warm foods when it’s cold out. Any suggestions there as well?

I struggle most after work. I'm super tired after work, picking up my boys and making dinner.

Mine is before bed routine. I have every intention to stay off my phone but that doesn’t happen

Hi Diaka, I found you about before Christmas and been binging since then! Thanks for the lovely content!❤ I have a curve ball for you though, I work in the health sector and am at the hospital at the moment with different shifts..I haven't yet heard you speak on that. In case you have a wise word for those of us, what tips do you have to help us stay consistent in routines and habits. It's a struggle 😅 thanks in advance!

I absolutely love the concept of connecting my routines! Your 5-9 routine had so many great reminders tips. Still trying to get consistent with 15 min reading and choosing clothes for next day as soon as I get home.

Afternoon slump….😅

I say I am not a morning person but however I do motivate myself every MWF with by paying for a HIIT training class that’s not included in my gym membership and holding myself accountable by going at 5am. I’ve been doing it for over 5 years now which helps me stay motivated but I think if I didn’t have the class, I definitely don’t think I would be getting up at 4:15-4:30a for a gym workout. Great video! 🩷💚

I feel like my mornings are good! I also feel like my schedules at work aren’t bad. Even though I struggle to actually pull away to take lunches. My evening routine needs work. I doom scroll after dinner and I know there’s time to do much more than what I’m doing. I feel a little guilty about that time though. Not spending it with my husband and kids. What do your evenings look like?

My toughest routine is exercise.

My am routine: I wake at 3 am in order to be out of the house at 5 am. I tead my Bible, drink coffee and journal. When I am showering I listen to a motivational podcast. Then help the kifs get dressed.

My morning routine is my worst. I’m trying to get up and walk on my treadmill and get in one mile walk done. 😂

Which daily routine are you finding is the biggest challenge for you? Comment below 😊

I feel like I'm struggling with every section of my day because I am so heavily reliant on other people's schedule! I have to work around my kids schedule, my husband's schedule, my boss's schedule. It's draining. Every part of my life is blending onto each other: doing work stuff at home and doing home stuff at work.

This video is very helpful. I struggle with my night time routine, but we are working on it.

Hello! Thank you ! What pen is that you used? Does it smear or bleed on the back of page?

Really enjoying your videos

Love your videos! You nailed it with having a backup plan. That is something I struggle with because I tend to feel off my game when an unscheduled “thing” happens. But with two young kids unscheduled is the norm….so I am definitely going to work on a backup plan. Thank you! P.S. what type of alarm clock do you have - the orange circle?

I always wanted a big sister 🤗. Your videos always are the pep talk I need. Ever since I watched your video about your after work routine I stopped lingering in my car and been getting more done.

I so needed this video thank you so very much Diaka

This was so helpful! Thank you! I’m heading to subscribe now!

This is probably one of the best videos I've seen on habits and creating healthy routine!! 💓🥰

My goals are going great! I wanted to get consistent with working out, and so far, so good. Between that and "Ozempic" (tirzepatide), i should reach my goal of being down 30 lbs by the end of the year! 🎉🎉

This year I focused in on where success came really easily for me last year. I built my systems around those. I’ve been building momentum slowly this year and that feels really sustainable.

I'm obsessed with your Notion setup. Do you have it as a template by chance? I enjoy your videos very much!

This was definitely motivating. Thankfully I’ve finally gotten clear about my goals and what is required to achieve them, and this video just gave me the gusto to align my environment with them. Thank you! ❤

Thank you for making this short video! I appreciate your channel and the information you offer. The logical, eloquent, thorough delivery is refreshing!

Thank you!!! I always see these super long morning routines but I wake up at 5am and just have 45min before I have to leave the house for work.. I always felt so bad that I never could create a morning routine like the other TH-camrs

One of the most important lessons I’ve learned in life is basically what you said - NO ONE IS COMING. No one is coming to save you, but that’s okay because YOU can save you. Let’s get it in 2025 💪

Came here from a comment you made on Virginia Kerrs page where you said she helped you so much. I love your channel! I don't know exactly why i chose this video to watch, but I'm glad i did. I have 8 children, three that are out of the house and five aged 7 and under. I am so overwhelmed at home with all the mess and being the only one that actually cleans. Kids help, but I'm not consistent with anything in my life, until i started posting on my channel.... so lol your channel is going to help my life, i do believe. Thank you so much!❤