- 104
- 792 852
Washington Park Chiropractic
United States
เข้าร่วมเมื่อ 9 เม.ย. 2013
Nerve Flossing
What even is nerve flossing and how do you do it? Intern Andrew will walk you through what it is, why you should do it, and how easy it is!
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Be sure to consult your current treating physician prior to doing any exercises featured.
Questions / Thoughts / Concerns? Leave them down in the comments and we will shoot you a response and/or make a whole new video about it!
--------------------------- About Wash Park Chiro -------------------------
Many of our new patients find us when they are working towards healing an injury (old or recent). As they recover, they see how our comprehensive care allows them to thrive in many aspects of life (home, work, family, fitness, etc.). Finally, after experiencing our care, we hope the expectations of your body’s potential has evolved to expect more. As practitioners, these principals drive us to continue to evolve our education and care. This ensures that we are constantly evaluating new approaches, new technologies, and new techniques and combining the good ones with the tried and true techniques that are our foundation. The mission of Washington Park Chiropractic is to provide elite, comprehensive care to the proactive, health-conscious community of Denver allowing people to live their best lives.
--------------------- Connect with Washington Park Chiropractic ---------------------
Follow Washington Park Chiropractic on INSTAGRAM:
/ washparkchiro
Like Washington Park Chiropractic on FACEBOOK:
/ integratedhe. .
--------------------------------------- DISCLAIMER ---------------------------------------------
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Washington Park Chiropractic, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Washington Park Chiropractic, LLC makes no representations about the accuracy or suitability of this content. The use of this content is at your sole risk.
. . . . . . . . . . . . . .
Be sure to consult your current treating physician prior to doing any exercises featured.
Questions / Thoughts / Concerns? Leave them down in the comments and we will shoot you a response and/or make a whole new video about it!
--------------------------- About Wash Park Chiro -------------------------
Many of our new patients find us when they are working towards healing an injury (old or recent). As they recover, they see how our comprehensive care allows them to thrive in many aspects of life (home, work, family, fitness, etc.). Finally, after experiencing our care, we hope the expectations of your body’s potential has evolved to expect more. As practitioners, these principals drive us to continue to evolve our education and care. This ensures that we are constantly evaluating new approaches, new technologies, and new techniques and combining the good ones with the tried and true techniques that are our foundation. The mission of Washington Park Chiropractic is to provide elite, comprehensive care to the proactive, health-conscious community of Denver allowing people to live their best lives.
--------------------- Connect with Washington Park Chiropractic ---------------------
Follow Washington Park Chiropractic on INSTAGRAM:
/ washparkchiro
Like Washington Park Chiropractic on FACEBOOK:
/ integratedhe. .
--------------------------------------- DISCLAIMER ---------------------------------------------
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Washington Park Chiropractic, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Washington Park Chiropractic, LLC makes no representations about the accuracy or suitability of this content. The use of this content is at your sole risk.
มุมมอง: 286
วีดีโอ
Stretches for Mild Low Back Pain
มุมมอง 57710 หลายเดือนก่อน
A few easy stretches for mild lower back pain at home. Do each pose 10x Use pain as your guide - only stretch into no pain zone or very little pain 1. Cat Cow 2. Child's pose 3. Cobra 4. Knee to chest . . . . . . Be sure to consult your current treating physician prior to doing any exercises featured. If you ever experience pain or are apprehensive, stop immediately and seek advice for your doc...
Quick and Easy 2 Min Running Warmup
มุมมอง 92210 หลายเดือนก่อน
Pre-Run Warm-up in just two minutes 1. Five min walk or jog 2. My favorite lunge matrix in all directions Due to space, our lunges are bit short - make sure your lunges get longer and stretch more each round! 3. Hamstrings 4. Leg swings - increase range and pace as you go 5. Dead bugs - warm up your core! . . . . . . Be sure to consult your current treating physician prior to doing any exercise...
2 Minute Running Cooldown
มุมมอง 34110 หลายเดือนก่อน
Quick running cool down in just 2 minutes! Hold each stretch for 30 seconds 1. Quad stretch 2. Hip flexor stretch 3. Downward facing dog 4. Hamstring stretch . . . . . . Be sure to consult your current treating physician prior to doing any exercises featured. If you ever experience pain or are apprehensive, stop immediately and seek advice for your doctor or consult an emergency physician. Ques...
4 Easy Core Stability Exercises
มุมมอง 33110 หลายเดือนก่อน
Does your core needs some help with stability? Try doing two sets of ten for each movement daily! Nice and slow. 1. Pelvic tilts 2. Glute bridges 3. Dead bug 4. Bird Dog . . . . . . Be sure to consult your current treating physician prior to doing any exercises featured. If you ever experience pain or are apprehensive, stop immediately and seek advice for your doctor or consult an emergency phy...
5 Advanced Core Stabilization Exercises
มุมมอง 7710 หลายเดือนก่อน
Get your core even stronger by repeating a few exercises daily! 1. Military plank 10x daily 2. Side plank hold for 30 seconds to a minute 3. Heel taps 4. Toe taps 5. Dead bug with exercise ball . . . . . . Be sure to consult your current treating physician prior to doing any exercises featured. If you ever experience pain or are apprehensive, stop immediately and seek advice for your doctor or ...
4 Exercises for Plantar Fasciitis
มุมมอง 38710 หลายเดือนก่อน
Self care for plantar fasciitis at home! 1. Calf raises to warm you up 2. Toe grabs/towel scrunches 3. Resisted band exercises in flexion, inversion, eversion and plantar flexion 4. Self massage with a lacrosse ball . . . . . . Be sure to consult your current treating physician prior to doing any exercises featured. If you ever experience pain or are apprehensive, stop immediately and seek advi...
Taping for Pregnancy
มุมมอง 6Kปีที่แล้ว
Kinesiology taping during pregnancy can provide much needed support and comfort. Many women enjoy the benefits of this easy to apply, DIY tape to their lower backs, bellies, ribs, upper abdomen, wrists and ankles. The above videos will take you through several of my favorite applications of Kinesiology Tape during pregnancy. The main precaution here is skin sensitivity! If you experience itchin...
The Webster Technique - Prenatal Chiropractic
มุมมอง 9Kปีที่แล้ว
The Webster Technique - Prenatal Chiropractic
Newborn's First Adjustment
มุมมอง 75Kปีที่แล้ว
Watch as one of our youngest patients receives her first chiropractic treatment! When most of our parents bring an infant in for their first exam and treatment they get SO NERVOUS about what an adjustment on their newborn will be like. They fear it will involve cracks and pops and strong, forceful maneuvers by the chiropractors. But guess what? After the appointment parents are generally SHOCKE...
Text Neck is Real! Here is How to Prevent Permanent Posture Deformity.
มุมมอง 884ปีที่แล้ว
Developing kids and teens are using devices like phones, tablets, iPads and laptops constantly. Believe it or not, they way they interact with their devices can permanently alter the development of their spine! The neck is supposed to have a natural curve away from the front of the neck (lordosis) but kids are developing curves that bring their heads right down to the floor - permanently. Our c...
At-Home Core Exercises for Kids and Teens
มุมมอง 967ปีที่แล้ว
Kids and teens develop core strength as they gain muscle mass and awareness. Everyone is different and develops at different rates. This is a great progression for all levels to start engaging the midline and core. These can all be made more difficult or scaled depending on current core strength. This flow is also fun for the whole family! Heel Slides - 10 on each side Russian Twists - feet up ...
Athletic Kids and Teens - Get Ahead of Hip Pain
มุมมอง 1Kปีที่แล้ว
Kids and Teens need to take care of their hips - especially if they are embarking on a lot of use. Ie. track, swimming, hockey. Overtraining leads to injuries that can be hard to treat and leave your youth athlete spending more time on the sideline than in the game. Get ahead of hip pain with this short video including flexibility and stability in your youth athlete's hips. 90/90 stretch that a...
Athletic Kids and Teens - Get Ahead of Shoulder Pain
มุมมอง 924ปีที่แล้ว
Kids and Teens need to take care of their shoulders - especially if they are embarking on a lot of use. Ie. pitching, swimming, gymnastics. Overtraining leads to injuries that can be hard to treat and leave your youth athlete spending more time on the sideline than in the game. Get ahead of shoulder pain with this short video including flexibility and stability in your youth athlete's shoulders...
Balance Training for Youth Athletes and Ankle Rehab
มุมมอง 1Kปีที่แล้ว
Balance Training for Youth Athletes and Ankle Rehab
BABY MAYVE'S 1ST CHIROPRACTIC EXAM & ADJUSTMENTS | PEDIATRIC CHIROPRACTOR | DENVER CHIROPRACTOR
มุมมอง 144K3 ปีที่แล้ว
BABY MAYVE'S 1ST CHIROPRACTIC EXAM & ADJUSTMENTS | PEDIATRIC CHIROPRACTOR | DENVER CHIROPRACTOR
SHOVELING TIP #1 GUARANTEED TO SAVE YOUR BACK
มุมมอง 3713 ปีที่แล้ว
SHOVELING TIP #1 GUARANTEED TO SAVE YOUR BACK
Genius and Simple "Text Neck" Hack for Kids!
มุมมอง 7K3 ปีที่แล้ว
Genius and Simple "Text Neck" Hack for Kids!
Median Nerve Tensioner and Flosser for Neck and Arm Pain Relief
มุมมอง 1.4K4 ปีที่แล้ว
Median Nerve Tensioner and Flosser for Neck and Arm Pain Relief
How to Belly Breath for Low Back Pain Relief and Core Stability
มุมมอง 1.5K4 ปีที่แล้ว
How to Belly Breath for Low Back Pain Relief and Core Stability
The "Archer" Mobility Exercise to Stop Back Stiffness
มุมมอง 2.2K4 ปีที่แล้ว
The "Archer" Mobility Exercise to Stop Back Stiffness
Mobilize your Ankles for Better Squat Depth
มุมมอง 1.3K4 ปีที่แล้ว
Mobilize your Ankles for Better Squat Depth
Baby's First Chiropractic Adjustment and Exam
มุมมอง 188K4 ปีที่แล้ว
Baby's First Chiropractic Adjustment and Exam
How to Perform a Squat / Part 2: The Tap Squat
มุมมอง 1.2K4 ปีที่แล้ว
How to Perform a Squat / Part 2: The Tap Squat
Adjust Your Pelvis at Home with this Mobility Exercise to Eliminate Low Back Pain
มุมมอง 1.6K4 ปีที่แล้ว
Adjust Your Pelvis at Home with this Mobility Exercise to Eliminate Low Back Pain
How to Perform a Squat / Part 3: The Air Squat
มุมมอง 1.1K4 ปีที่แล้ว
How to Perform a Squat / Part 3: The Air Squat
How to Help Relieve Neck and Arm Pain: Reduce Cervical Radiculopathy with Chin Retractions
มุมมอง 1.1K4 ปีที่แล้ว
How to Help Relieve Neck and Arm Pain: Reduce Cervical Radiculopathy with Chin Retractions
Jaw Pain or TMJ Issues? Try these 4 Rehab Exercises
มุมมอง 1.5K4 ปีที่แล้ว
Jaw Pain or TMJ Issues? Try these 4 Rehab Exercises
She is so pretty
What are the benefits of this exercise
I see she got her shots.
She likes it. Got calmer during the adjustment.
Birth trauma is huge for all births. Being born is hard on the baby, too.
i watched for 7 minutes ane saw NOTHING. what got adjusted here exactly
Chiropractor’s pocket 😅
The pediatrician is what is needed. She's not turning the the right as the stimuli is on the left. Total quackery.
Totally unnecessary.
yess baby need this .
It’s interesting to watch how delicate it is working with infants. I can also appreciate how you’re talking/explaining to the mother what you’re doing and why. You can see the trust bond between the mother and chiropractor. Mom looks at ease with baby being flipped over and being moved one way or the other. Excellent 👏
Che BELLA CREATURA, Ha la fortuna di essere curata da una Brava Professionista😅
She’s very lovely!
Child abuse on youtube...
THERE'S NO ABUSE AT ALL.
Babies permission and consent?
Ridiculous! Not the neck!!’
Amen. Beautiful doctor ❤❤❤❤
Don’t agree with this.
She’s so active at only two months. She likes her chiropractor.
She has nice big feet in white socks tickle tickle tickle tickle tickle tickle tickle tickle tickle tickle tickle tickle tickle tickle
Such adorable 🤩🤩
🎉🎉🎉🎉🎉 Very cute baby 🥰🥰🍼
What a sweet, beautiful baby. I can understand why some adjustments are needed because birth isn’t easy and can be very harsh. Plus they’ve been in tights positions for many months. ❤
Myyyyyy belly!
😢
I so agree this is not needed. I would not allow a chiropractor anywhere near my baby. I saw a video years ago of a chiropractor who did something wrong with a baby and it was paralized and could only drag itself across the floor. Who is to say these ppl know what they are doing
I saw a similar visio
But it’s not your baby so sit down.😂
Chiropractors are as well educated as most Doctors. Look at the difference in their malpractice insurance. I personally know a chiropractor and his insurance is 2k a year. Many Doctors pay over 100k
As a baby that works in construction, I need this
In Deutschland werden Babies ohne Kleidung behandelt. Durch die Windel komme ich nicht an das Gewebe..
That ain't no newborn lol
I'd say a month old.
They say right at the beginning she’s 6 weeks old
Babies heads these days are so concerning! They favor a side and have helmets?!! I wonder why this is happening so much.
They were just neglected before because there wasn't the education we have now. Same goes with mental health. Science advanced... this has always been a thing. Look at all the Oblong seniors who didn't get any care.. my grandma had clubbed feet that weren't corrected properly, the reality is we learned more and take better action rather than children have more "issues"
That's what swaddling does to babies by not able to move
FFS!!!!😡
What a lot of nonsense. Babies do NOT need this. Stiffness in spine. RUBBISH. These people should be banned
Please don't say things you don't understand. My nephew is now 8 and feels good. When he came out as an infant he had a hip injury. Now it's gone.
Genesis be CHILLIN
Cutie
25 HOURS OF LABOR?! ... Yippie! That is so much to handle for both the mom and the baby. At least the pushing stage didn't take very long.
Why not take it into full internal rotation so thumb ends up in mid t spine ???
Brilliant job
Hello, how many rotations do you recommend? Thanks!
I gotta admit she is one cute calm baby and I love her name my youngest her middle name is Naomi❤
Babies don’t need this
Some infants are born with a slight misalignment in their vertebra, and chiropractic care comes in handy for a quick fix for proper growth. Many infants get adjusted right after birth, while others get adjusted a few weeks later. Get informed!
@@Tusc9969 that sounds interesting and informative; i wish to know more. can you direct me to a peer reviewed medical journal for more information?
This baby didn't, others do. Either way, the parent(s) often does. She's a new mom and wanted to be safe + get some helpful, individual advice, which most pediatricians and midwives never mention and also don't know specifically! My dad has scoliosis and uneven legs which have caused a never-ending series of side effects over the last 55 years and he (+ my grandma) only just found how crucial the first months are and how many little things they actually could have done in the early stage, if any medical expert had known or cared.
My baby did, immediately relieved her non stop screaming due to her pain. Why would we want our tiny babies to be in pain because ithe practice is not normal or done to every baby? So, no not every baby needs it, but some truly do. The world is moving forward, jump on the train!
they deleted my comment. lmao. anyhoo, again, feel free to post peer reviewed medical literature that backs the points in this video. or, ya know, just delete my comment again.
Just stop. Chiropractic is a dangerous form of quackery which should not be practiced on anyone, let alone babies. Hopefully the practice gets banned across the globe.
I have no children but it's kind of entertaining to watch her wriggling around. She seems pretty content with what's going on, I wouldn't have expected that. I thought she'd be yelling her head off.
No judgment but isn't the standard recommendation two months before newborns leave the house due to their immune systems? You want to wait until first round of vaccinations to avoid RSV or whooping cough, never mind cold/flu. Has the recommendation changed?
Please take off the mittens.
Genesis is so sweet ❤️ great job!
Little small angel😊
I have my first appointment tomorrow with a chiropractor and I'm SO nervous! I don't like people poking and prodding on my stomach, or cracking things in general but especially when pregnant. Any advice for this protective, worried momma?? I'm going for the sole purpose of turning my breech babe. I'll be 35w tomorrow.
Awesome, glad you are going! It'll be so good for you and baby! Just be really honest and open with your provider on what you are wanting and if they are a good fit for you, they'll understand and walk you through everything.
She is precious 🥰🥰🥰🥰
This "adjustment" will negatively impact the childs growth and health. This is a scammer and pseudoscience.
At how many weeks of pregnancy should the Webster technique be performed?
How TF is a baby gonna have permission and consent?!
Do you even know what she is doing or assuming that adult chiropractor and pediatric chiropractor are the same? Did you do her schooling, get her license? Do you know anything about what you are asking about before you typed this question out? Do you know anything about this field or could she school you in 3.5 mins flat? Remain in your scope of practice.