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Yo what app do u use to track calories

First comment🎉

skinny fat myself... have started with strength and cardio mainly in zone 2 on alternate days, 3-3 days each of the week currently on day2, aiming for getting to 15% BF...

Great video! I messaged you on Instagram!

I lost 4 stone but can never look lean ive changed my diet .figuring out right reps sets ect .k use to do more cardio but atm i do weights then last 20 mins ill do cardio.my body is just stubborn

Gotta send this to people I know, they don't seem to understand such a simple thing - Love no nonsense approaches like this

"No. He's actually quite ill" love it!

After going through many self transformative/ improvement methods which all failed to galvanise me, it was finally the old fashioned tried and tested by militaries all over the world, BOOTCAMP DISCILINE. I.e. get used to doing things you dont want to- e.g. getting up at 5.am to workout, exemplary tidiness and cleanliness , setting aside at keast 3 hours of enhancing reading per day and so on.

I wonder when that happens? I've lost 10kg over the last 3 months and I've gotten stronger, all my lifts at the gym have increased. I still don't feel like there's any point to life. I still work a job I hate. I don't feel any better about myself because I'm a little less fat and my shoulders are a little wider. Maybe I'll finally be happy if I lose 30 or 40 more kg, but I won't know til I get there.

500 calorie deficit is called cutting .

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Excellent advice explained clearly and logically. Thanks!

Good info cheers!

get rid of that table salt

pretty much everything that did not work for me in a single video.

Matt looks like he just cut smaller muscles smaller body fat %

Increase protein intake and do compound progressive overload exercises!!

azarro chrome. good info, thanks

I always CULK

Great advice. Everything you mentioned is my day to day. I just have 1 cheat day. Unless I have a holiday.

A zorrow chrome? Lol

cool video! appreciate your time

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So what about progressive overload? Would you suggest, say overloads for muscle group every alternate week or once - twice a month instead of each week? It’s so much tougher on a cut , like you said

I really enjoyed this one 😂 Makes sense to me.

This is exactly what I was looking for? A skinny-fat started working out 2 months ago. Minor changes but still doesn't know where I will be after couple of months but yeah this is what I am following thankyou...I don't know will it work for me but I am always confused

I am skinny fat 178cm. I weighted 64kg in september. I used to be very thin with small belly. Now I weight 72kg after tracking calories, eating surplus and working out 3x week. I think I went a little too much calories (I gained like 1kg a week - mostly fat but calories too as I can still overload and get pr every week). Should I recomp now? I dont even know what weight should I target, i think my arms are still too small. Any advice?

skinny fat is the worst

I don’t know why youtube recommended this video, but I must admit that the idea you're describing here sounds legit and actually works pretty well. That’s how I trained too. I didn’t do any research, it just seemed logical and natural to me

good advice 👍

Choccy coke

Choccy coke

Actual good advice

Man you look like Robert Lewandowski

hey bro i watched a few of ur videos on this same topic, the thing is im 5ft8 and i used to weigh 103kg this time last year im down to 65kg my lowest was 60kg but i was and still am skinny fat and even more unhappy with the way i look , i have some loose skin and not much muscle at all because i neglected my nutrion and gave up on the gym after 4 months when i first started and stuck to walking and a big deficit, could you give some advice on how to stay motivated when building muscle because i would like to cut down to maybe 55kg but build some muscle at the same time but i find it so hard to stay motivated now

😊😊

Brilliant stuff haven't been at the gym in a 2 weeks going to go back

Here before the channel gets viral

2 comments for this much info

Learn from my mistakes to save yourself some time & frustration 1. Doing loads of cardio to lose fat… Cardio is great don’t get me wrong. But if you’re skinny fat & you do excessive cardio, you will lose muscle. Which is counter productive if you’re trying to lose fat & gain muscle. Add some cardio as extra, not the main plan. 2. Low calories… YES you need to be in a calorie deficit to lose body fat… BUT if your calories are too low (larger than 1,000+ deficit) You’ll increase the risk of going catabolic (Losing muscle tissue). Not only that, the lower your calories, the less energy, the less performance & the less recovery you’ll have. Which isn’t ideal if you’re trying to fix skinny fat. Aim for a healthier deficit (500). 3. Starting with a bulk… Now, if you’re just skinny, then yes! Start with that bulk mate… But if you’re skinny fat, starting with a bulk is only going to make those area’s you dislike (Belly, moobs, lower back etc) even worse! Not only that, but you’ll have an even bigger cut waiting for you at the end of it… no bueno. Start with a Recomposition to lose body fat but also gain a bit of muscle. THEN lean bulk from there… You’re future self with thank you! 4. Eating clean. Now don’t get me wrong “Clean food” is certainly the way to go. You’ll feel better & probably look better… BUT 1,000 calories in broccoli vs 1,000 calories from ice cream is the same unit of calories… it has nothing to do with the type of foods that you eat to lose fat. It’s the quantity of calories total. I’d rather have room for some biscoff biscuits & whiskey than only eating kale… 5. Lifting light weights for toning bro… Toning isn’t even a thing lol. But let’s think logically here… You’re eating less calories & lifting light weights… what do you think is going to happen to your muscle? It’s going to get smaller through adaptation. I’ve made this mistake twice 😅Lift heavy & controlled when you’re on a cutting phase. You’ll burn a bunch of calories AND you’re more likely to keep your hard earned gains. Hit follow for more no bs, honest help on fixing skinny fat 🫡

1 year of diet and gym no progress? nahh that guy just lied

Cap

I can’t speak for everyone, but what I did is eat a shit ton of calories with plenty of protein , but also push myself at the gym really hard! As you fill out with muscle your body proportions change and the fat you had (still have) appears far more normal. It’s a lot more motivating than going straight on a cut.

that haircut in the first picture 💀

more specific how?

spec-if-ic-ity

He's vegan prolly why it took so long to gain muscle

I’m sure many people told you to eat more but you straight up couldn’t when the stomach is shrunken Though you didn’t really give a tip on how you increased your food capacity. For all the people reading carbonated beverages or if you need the calories just go with regular soda you’re welcome.

Good video bro