Deep Slumber | 10 Minute Mindful Meditation | Guided Sleep Meditation

Welcome to "Meditation with Ike," where we guide you into deep, restorative sleep through calming binaural beats and a soothing voice. In this session, we'll focus on relaxing your body and mind, letting go of the day's stress, and sinking into complete peace. Allow the gentle rhythm of theta waves and soft ambient sounds to guide you as you release tension and drift into deep, restful sleep. As your body softens and your thoughts fade, feel yourself float effortlessly into the night’s tranquility. This is your moment to rejuvenate, heal, and find true rest. Sleep deeply and wake refreshed.
Find more at Ikekawaguchi.com/meditationwithike
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