Chef AJ's 7 F's for a Happier New Year

Chef AJ’s 7 Foundations of Thriving!
In this video I refer to Chef AJ's podcast with Dr. Lederman during which she reveals the test results of a recent lung biopsy, and discusses the ramifications of the results with him. At the end of their poignant conversation she outlined 7 positive principles-her 7 Foundations of Thriving-on which she will focus this coming year. We can all focus on these foundations for better health, balance, and joy-bringing about overall well-being. I hope that you agree.
Please watch their conversation-the linked is below.
Chef AJ is an internationally renowned advocate for plant-based nutrition who has influenced and changed the world of WHOLE FOOD PLANT-EXCLUSIVE eating, knowledge, and culinary skills. I personally began my whole food plant based journey 7 years ago, hanging on her every word, and binge-watching her healthy eating, and living, content. Then on March 20, 2020, when due to Covid, we began sequestering, Chef AJ began her live podcasts with luminaries-people whom she felt could make a difference in this world-and interviewed 1-5 people a day, every day, for 4 years, culminating in well over 8,000 interviews! No one has come close to her contribution in this way!
Link to "My Moment of Truth: What My Lung Biopsy Revealed"
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Please join me in holding Chef AJ close to your hear, in your prayers, and in your highest regard. I love you Chef AJ.