Fortaleça e tonifique os glúteos com este treino de Pilates de 16 minutos, que não requer equipamento. Através de uma série de exercícios focados na região dos glúteos, você poderá melhorar a definição muscular e a estabilidade. Junte-se a min agora e comece a trabalhar os seus glúteos de forma prática e rápida. Para mais vídeos de Pilates inscreva-se no canal!
AVISO LEGAL
Antes de iniciar qualquer programa de exercícios, incluindo os treinos de Pilates disponibilizados neste canal, consulte um profissional de saúde ou um médico para garantir que os exercícios são seguros e apropriados para o seu nível de aptidão física. Ao participar de qualquer atividade física, você concorda em fazê-lo por sua conta e risco, sendo responsável por qualquer lesão ou consequência resultante da prática dos exercícios.
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