Essential Yoga - 15 Years Younger
Essential Yoga - 15 Years Younger
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stretching exercises for flexibility over 50
Stretching Exercises for Flexibility over 50.
Do you your body a huge favour and practise along with me doing these amazing stretching exercises for flexibility over 50. You will feel so relaxed after and your body will be moving and breathing more freely.
Feel your best every day.
Don't let your future body down.
Just do it and be 15 years younger with me.
Enjoy.
Jackie
~~~Enroll to "Strong Body Young Brain - Online Course for over 50s"~~~
A progressive video course with specific exercises proven to reverse or slow ageing in the body and brain - helping to prevent dementia, Alzheimer's, diabetes, heart disease, osteoporosis, and other age and lifestyle related health problems.
▶︎ jackie-s-school-1672.thinkific.com/
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~~~Enroll and Join Studio & Online Classes~~~
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~~~Watch More Related Videos ~~~
▶︎ Daily Stretches for over 50s : th-cam.com/video/R9AT1tyFcaQ/w-d-xo.html
▶︎ Mobility Exercises for over 50 : th-cam.com/video/X8JSpb2Cshc/w-d-xo.html
▶︎ 30 Mins Yin Yoga Whole Body : th-cam.com/video/-0Dika79t1M/w-d-xo.html
~~~Follow my Social Media accounts~~~
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Thanks For Watching! If you enjoyed this yoga video.
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👇You can comment us below on which you want to see next.
Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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#yogaforflexibility #yogawithjackie #yogastretching #stretchingover50 #gentleyoga #yogaforseniors
มุมมอง: 1 459

วีดีโอ

over 50s easy fitness workout
มุมมอง 931หลายเดือนก่อน
over 50s easy fitness workout - I think this is one of my favourite videos yet. It is 40 minutes of quality time working on oiling up the joints, gently increasing the heart rate, balance, strength, flexibility, box breathing and legs up the wall for relaxation. Practise along with me at home. Feel your best into old age. Merry Christmas 2024 and Happy New Year 2025.
slow gentle yoga for over 50s beginners
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Slow Gentle Yoga for Over 50s Beginners If you are over 50 or a beginner to yoga style exercise then this slow gentle practice if perfect for you. In just 30 minutes you will strengthen stretch stimulate blood flow and deeply relax. Do the exercises and feel great today, tomorrow and in 10 years' time. Enjoy. Jackie Enroll to "Strong Body Young Brain - Online Course for over 50s" A progressive ...
yoga with sore wrists
มุมมอง 6993 หลายเดือนก่อน
Yoga with Sore Wrists If you have sore wrists, wrist pain, wrist or hand arthritis, a wrist or hand injury etc then try this yoga practice which is perfect for you to strengthen and stretch your whole body without any weight on the wrists. It's 30 minutes well spent on looking after your body and mind. Enjoy. Jackie Enroll to "Strong Body Young Brain - Online Course for over 50s" A progressive ...
The best exercises to free up stiff knees
มุมมอง 8314 หลายเดือนก่อน
The Best Exercises to Free up Stiff Knees If you have old stiff knees and you would like to move more freely then try this video and I promise you will feel the benefits in your body for days. Put in the effort and you will move more freely and feel 15 years younger. Enjoy. Jackie Enroll to "Strong Body Young Brain - Online Course for over 50s" A progressive video course with specific exercises...
everyday stretches for flexibility for beginners
มุมมอง 2K5 หลายเดือนก่อน
Everyday Stretches for Flexibility for Beginners. Use it or lose it with flexibility just the same as with strength. Do these easy and enjoyable exercises with me and immediately feel like you're moving and breathing more freely. As I always say - the older and stiffer you are - the more you need it. It's never too late. Enjoy. Jackie Enroll to "Strong Body Young Brain - Online Course for over ...
quick strength workout no weights
มุมมอง 1.5K6 หลายเดือนก่อน
Quick Strength Workout No Weights. In this short workout I take you through 6 simple exercises to strengthen all main muscle groups throughout your body. If you want to be strong and healthy into old age then you must practice strength training. If you're like me and you have never been into the gym then you must do these exercises regularly at home. Don't get frail. Stay strong with me into yo...
stretching for old stiff people
มุมมอง 4.5K7 หลายเดือนก่อน
Stretching for Old stiff people. If you're over 50 and feeling a bit stiff then spend a quality 24 mins on your precious body as I guide you through an easy and enjoyable whole body stretch. You can't stop ageing but you can slow it down- do the work and be 15 years younger with me. Enjoy. Jackie Enroll to "Strong Body Young Brain - Online Course for over 50s" A progressive video course with sp...
after 50 yoga
มุมมอง 1.9K8 หลายเดือนก่อน
After 50 Yoga If you're over 50 and would like to maintain good balance, strength, flexibility and posture into old age then this video is for you. I give easier and harder options for every exercise to suit whatever level of ability you're at. If you value feeling good into old age then I hope you can COMMIT to this practice regularly. Enjoy. Jackie Enroll to "Strong Body Young Brain - Online ...
mindfulness meditation 10 minutes guided
มุมมอง 9028 หลายเดือนก่อน
Mindfulness Meditation 10 minutes Guided After teaching Yoga and mindfulness meditation for 27 years I have helped 1000s of people to heal their body and mind. In this video I take you through my daily 10 minute mindfulness meditation which helps me and my students to feel more focused, calm and present in our life. If you would like to slow down brain ageing and become happier then practice al...
shoulder mobility and strength exercises
มุมมอง 2.3K9 หลายเดือนก่อน
Shoulder Mobility and Strength Exercises If you would like to slow down body ageing and prevent rounded posture and frailty in old age then you must do these exercises at least once per week. In this video I guide you through the best exercises to stretch and strengthen around your shoulders and upper back. I give easier and harder options for all levels. Give it a go and remember - you can get...
yoga for over 50 years old
มุมมอง 1.6K10 หลายเดือนก่อน
Yoga for Over 50 years old If you are a beginner or over 50 then you should follow along with this yoga class recording. All the students in the class are over 60 but don't let that fool you - the exercises are strong, and I give easier and harder options to everything. Commit to a full hour working on your strength and flexibility. The benefits will last for at least 24 hours in your mind and ...
yoga over 40s
มุมมอง 1.9K10 หลายเดือนก่อน
Yoga over 40s This video is yoga for beginners and/or over 40s. It is a perfectly balanced sequence of exercises for strength, flexibility, balance and relaxation. I hope you can do it over and over. Stay strong and mobile into old age and you will have a great time with good health. It's never too late - but don't leave it too late! It feels so therapeutic and healing. This is good natural ant...
yoga workout for beginners
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Yoga Workout for Beginners. If you would like a solid yoga workout for beginners and intermediate levels then this is the class for you. It is a live recording from one of my popular Busselton, Western Australia studio classes. It is a 70 minute class with students ranging from 14 to 76. We work on flexibility, core strength, balance and relaxation. You will feel like a new person after - more ...
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มุมมอง 2.7K11 หลายเดือนก่อน
Yoga Over 50s Beginners. If you are over 50 and/or a beginner to yoga then try this video. It is a great 35 minute Yoga routine working on flexibility, balance, strength and relaxation. If you value having a great time in your older years then you better work on these things. Get into it and see how you feel after. I promise you'll feel really good. Enjoy. Jackie Enroll to "Strong Body Young Br...
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yoga exercises for strength over 50s
best exercises for increasing bone density
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mobility exercises for over 50
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daily stretches for over 50s
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ความคิดเห็น

  • @darleen443
    @darleen443 2 วันที่ผ่านมา

    Awesome my back is feeling better just after 4 days of yoga with you!

    • @EssentialYoga15yearsyounger
      @EssentialYoga15yearsyounger 2 วันที่ผ่านมา

      Keep it up. Don’t keep doing the same video. Try lots of them. Your back will be bullet proof

  • @KarenH265
    @KarenH265 4 วันที่ผ่านมา

    Perfect 😊 thanks Jackie

  • @annemuskoka8478
    @annemuskoka8478 5 วันที่ผ่านมา

    Thanks. As a Canadian I am boycotting American products. Wonderful to hear an Aussie accent and wonderful to feel better.

    • @JackieClarke-jn4en
      @JackieClarke-jn4en 5 วันที่ผ่านมา

      Thanks Anne - on my bucket list - get to the Canadian snowfields one day!

  • @HazelTayler-y1o
    @HazelTayler-y1o 9 วันที่ผ่านมา

    Hi, I'm in the north of England a I really enjoyed your exercises today. I'm a hill and mountain runner over 50 and I have stiff hips which I struggle to release! ❤😊

    • @EssentialYoga15yearsyounger
      @EssentialYoga15yearsyounger 9 วันที่ผ่านมา

      Thanks Hazel. You must be super fit. Try all my videos and you will thrive.

  • @mektim5859
    @mektim5859 11 วันที่ผ่านมา

    Love this 🙏

    • @JackieClarke-jn4en
      @JackieClarke-jn4en 11 วันที่ผ่านมา

      try all of them - there's over 150 - you'll love them all

  • @loyangambakhangembam1085
    @loyangambakhangembam1085 13 วันที่ผ่านมา

    Does its really work at any age

  • @diannjohnson7675
    @diannjohnson7675 14 วันที่ผ่านมา

    Can you sleep with this on?

  • @annahankins1
    @annahankins1 15 วันที่ผ่านมา

    So helpful. So much good info. I took notes!

    • @EssentialYoga15yearsyounger
      @EssentialYoga15yearsyounger 15 วันที่ผ่านมา

      Try all my videos. You will learn so much and your body will feel younger - if you do the work !

  • @juanitamitchell-l5p
    @juanitamitchell-l5p 17 วันที่ผ่านมา

    Wonderful work out today thank you😊

  • @dianecaird1697
    @dianecaird1697 20 วันที่ผ่านมา

    Thank you, Jackie, as always, a great class.

  • @Grandmagian
    @Grandmagian 21 วันที่ผ่านมา

    Great!

  • @ThePossumone
    @ThePossumone 21 วันที่ผ่านมา

    looks great, now I just need to do it !! thank you for sharing your wisdom too

  • @gloria2340
    @gloria2340 23 วันที่ผ่านมา

    What a buzzy lady. Thanks ☺️

  • @helenwright101
    @helenwright101 24 วันที่ผ่านมา

    Hi my name is Helen, I recently discovered your videos (January 2025). I’m 55 and I had a stroke 3 months ago. It was a small one that has only done limited damage to my balance and hearing. Your videos are brilliant and have really helped me. Thank you so so much for being here. Sending love 💗

  • @donnaandersen9938
    @donnaandersen9938 หลายเดือนก่อน

    Thank you. I am 77 year old woman with osteopenia. I love yoga and find this so helpful. Will be doing regularly.

  • @michelabortoletto4375
    @michelabortoletto4375 หลายเดือนก่อน

    but... even in winter?😮

  • @dianecaird1697
    @dianecaird1697 หลายเดือนก่อน

    I really appreciate your "chat" about aging, creating the habit of daily yin/stretching, etc. Thank you !

  • @c.m.577
    @c.m.577 หลายเดือนก่อน

    Thank you Jackie. Your guiding, voice, smile and attitude are so inspiring. I love this.

  • @Najmun14
    @Najmun14 หลายเดือนก่อน

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  • @carlaward1026
    @carlaward1026 หลายเดือนก่อน

    Thanks Jackie. I miss doing more of your classes, because of time restraints and having to do other stuff for my osteoporosis. But today instead of osteoporosis exercises, I needed one of your workouts. This was awesome. I sent you a donation. Happy New Year.

  • @Ogokao
    @Ogokao หลายเดือนก่อน

    Can some of them be done in bed? will it fix bow legs on old people?

  • @pamelafletcher5702
    @pamelafletcher5702 หลายเดือนก่อน

    Friday December 27th 2024, thank you so much I truly enjoy your videos! I hope you had a lovely Christmas. 🎄

  • @chandrakalabanbabe5765
    @chandrakalabanbabe5765 หลายเดือนก่อน

    Mam,I will do. 🙏🏼 Th.u🥰👏

  • @pamelafletcher5702
    @pamelafletcher5702 หลายเดือนก่อน

    Wednesday December 25th 2024 Thank you for a great start to the day🎉🎄 You Rock!!

  • @kimridenour2594
    @kimridenour2594 หลายเดือนก่อน

    If you are super obese I think this will be very difficult

    • @EssentialYoga15yearsyounger
      @EssentialYoga15yearsyounger หลายเดือนก่อน

      Yes I agree. I think there are better teachers for super obese people than me. My specialty is stiff people over 50. Good luck

  • @LucindaDodds
    @LucindaDodds หลายเดือนก่อน

    Hi Jackie -- no make up and natural hair is EXACTLY why I love your channel! And I love your approach to getting fit, I have been doing at least one of your classes a day for 4 weeks, and I feel stronger and better in so many ways. Thank you! x

  • @jacquireid5447
    @jacquireid5447 หลายเดือนก่อน

    Thanks again Jackie!

  • @cathleens1967
    @cathleens1967 หลายเดือนก่อน

    Jackie, you have literally changed my life! Since starting (and continuing) to do your videos, my strength has improved, my memory has improved, and I feel so much better in myself. I take what I learn from you into every day. The Strong Body Young Brain course in particular has made a huge difference. As a patron, I get great benefits from the live class recordings you send through, too. When I started your videos, I found it extremely difficult to do shalabasana (is that how it’s spelt…?) with my arms in front - I can now hold for 30-60 seconds! You are a fabulous human! 😊

  • @lorib-m9b
    @lorib-m9b หลายเดือนก่อน

    Jackie, don't listen to Pete :D I'm not here for anyone's looks - I'm here for your knowledge, guidance, and MOTIVATION!! I loved this one - a little of everything. Cheers from the US!

  • @jacquireid5447
    @jacquireid5447 หลายเดือนก่อน

    Thank you 🙏

  • @JuliaBarnette
    @JuliaBarnette หลายเดือนก่อน

    Awesome 👌

  • @leslielehnhoff2984
    @leslielehnhoff2984 2 หลายเดือนก่อน

    Thank you for all of your videos Jackie. Will you be making more this coming year?

    • @JackieClarke-jn4en
      @JackieClarke-jn4en 2 หลายเดือนก่อน

      Thanks - I'll continue to upload one video per month for at least another decade

  • @jacquireid5447
    @jacquireid5447 2 หลายเดือนก่อน

    Thank you for all your content Jackie! I can always find a video that suits what I need and how much time I have. You have a gift and I am grateful you share it on TH-cam🙏

  • @sbss924
    @sbss924 2 หลายเดือนก่อน

    Just the other day I was like I need a yoga video for over 50!! ❤❤ Thank YOU 👍

    • @JackieClarke-jn4en
      @JackieClarke-jn4en 2 หลายเดือนก่อน

      I have over 150 more for you on the channel - get into it all

  • @Frankievm123
    @Frankievm123 2 หลายเดือนก่อน

    Thank you so much. that was really helpful :)

    • @JackieClarke-jn4en
      @JackieClarke-jn4en 2 หลายเดือนก่อน

      great - try all of them and you'll feel better than ever

  • @geraldskinner63
    @geraldskinner63 2 หลายเดือนก่อน

    Thanks for taking the time on your down days to make these videos Jackie! Very helpful

  • @dianecaird1697
    @dianecaird1697 2 หลายเดือนก่อน

    Perfect, ,thank you !

  • @c.m.577
    @c.m.577 2 หลายเดือนก่อน

    Que hermosa clase! Thank you for the long and conscious stretches. I really enjoyed the whole experience and my shoulders are very happy. Thank you!

  • @suescape
    @suescape 2 หลายเดือนก่อน

    Thanks for this - love your accent!! Is it Aussie or Kiwi? I'm from NZ be living in Canada for 30 yrs - just discovering my knees seem to have Osteoarthritis and am Yoga/Pilates Teacher - realizing I have to modify what I'm doing a lot.

  • @lorrainesveganallotment887
    @lorrainesveganallotment887 2 หลายเดือนก่อน

    I had to laugh out loud when you said you hoped we weren't just watching. I had literally just said to myself that I should try doing this one. I promise I will.

  • @jhinghomecook4737
    @jhinghomecook4737 3 หลายเดือนก่อน

    Thank u

  • @ΟΛΓΑΚΟΥΓΙΑΝΟΥ
    @ΟΛΓΑΚΟΥΓΙΑΝΟΥ 3 หลายเดือนก่อน

    Thank you for your excellent video - very helpful.

    • @EssentialYoga15yearsyounger
      @EssentialYoga15yearsyounger 3 หลายเดือนก่อน

      Get into it - there’s over 150 others to help you to feel bulletproof

  • @FadwaAssad
    @FadwaAssad 3 หลายเดือนก่อน

    Thank you , you changed my life and made me happy again ❤❤❤

  • @marinakochavy9999
    @marinakochavy9999 3 หลายเดือนก่อน

    Thank you so much❤❤❤

  • @celianewcomb5588
    @celianewcomb5588 3 หลายเดือนก่อน

    Hi Jackie, I love the painting on your wall. Can I ask the artist and where you purchased it? Thanks

    • @EssentialYoga15yearsyounger
      @EssentialYoga15yearsyounger 3 หลายเดือนก่อน

      It’s a local lady from Busselton. Her name is Marie Wilkinson marie wilkinson <mariewilkinson111@gmail.com>

  • @EssentialYoga15yearsyounger
    @EssentialYoga15yearsyounger 3 หลายเดือนก่อน

    Now you’ve started - never stop. Stay with me until our old old age.

  • @jacquireid5447
    @jacquireid5447 3 หลายเดือนก่อน

    Thank you Jackie. I have lost flexibility over the last few years and this is definitely what I need to work on getting it back.

  • @chelseadavies1160
    @chelseadavies1160 3 หลายเดือนก่อน

    Thanks Jackie this is just what I needed before my big trek tomorrow and I’m sure I’ll need it after too. Love your videos, keep them coming ❤️

    • @JackieClarke-jn4en
      @JackieClarke-jn4en 3 หลายเดือนก่อน

      thanks Chelsea and have a great walk

  • @SanjeeRatnatunga
    @SanjeeRatnatunga 3 หลายเดือนก่อน

    Thank you Jackie - so glad I have discovered you!

    • @EssentialYoga15yearsyounger
      @EssentialYoga15yearsyounger 3 หลายเดือนก่อน

      Great Sanjee. I am hard to find - the algorithm prefers to show you Adrienne etc - but I’m better 😂😂😂 ( for over 40s anyway )

  • @manymoms920
    @manymoms920 4 หลายเดือนก่อน

    I’d love to know why the body side starts paying up. I did too much yoga some months ago, ( not your videos) I got knee bursitis, started tennis, got tennis elbow. Shoulder and neck hurt, I’m like the tin man all of a sudden. I was exercising perhaps too much. Going to change to your videos. The fact you’ve got pelvic floor in here is really important to me, need to fix that too. I just don’t understand what’s going on, I’m 51!

    • @EssentialYoga15yearsyounger
      @EssentialYoga15yearsyounger 4 หลายเดือนก่อน

      Consider some HRT as the significant drop in oestrogen is one factor. The injuries, aches and pains ( tin man feeling ) is unfortunately quite normal for over 50s. You just need the movement more to oil up. The right kind of movement - not too much, not too little. Keep moving and try to balance your strength and flexibility all around your joints. My teachings will definitely help with understanding what you need.