best exercises for increasing bone density
ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2025
- Best Exercises for Increasing Bone Density.
Practice along with me in this video which includes the best weight bearing exercises to help increase your bone density. Your bone density is important for many reasons: balance, strength, metabolism, circulation, energy, immune system and general health.
If you want to have a wonderful time in your old age then practice along with me and STAY STRONG. You can't stop body ageing - but you can slow it down. But you have to put in the effort now. Not next week or next year.
It's never too late - but don't leave it too late, especially when it comes to your bone health.
Enjoy.
Jackie
~~~Enroll to "Strong Body Young Brain - Online Course for over 50s"~~~
A progressive video course with specific exercises proven to reverse or slow ageing in the body and brain - helping to prevent dementia, Alzheimer's, diabetes, heart disease, osteoporosis, and other age and lifestyle related health problems.
▶︎ jackie-s-schoo...
~~~Support and Become a Patreon~~~
▶︎ / essentialyoga15yearsyo...
~~~Enroll and Join Studio & Online Classes~~~
▶︎ www.essentialy...
~~~Resistance Bands~~~
The Booty and Body Bands are made of high-quality fabric that will NEVER break, roll or stretch out.
▶︎ arenastrength....
~~~Watch More Related Videos ~~~
▶︎ Yoga Exercises to Increase Bone Density : • yoga exercises to incr...
▶︎ Bodyweight Strength Exercises for Over 50s : • bodyweight strength ex...
▶︎ Best immune Boosting Exercises Beginners and over 50s : • best immune boosting e...
~~~Follow my Social Media accounts~~~
▶︎ Website | www.essentialy...
▶︎ Facebook | / essentialyogabusselton
▶︎ Instagram | / essential_yoga_wa
Thanks For Watching! If you enjoyed this yoga video.
❤️Don’t forget to Like, Share and Subscribe to my channel for free yoga videos every week and to support high-quality free yoga for all❤️
▶︎ / essentialyoga15yearsyo...
👇You can comment us below on which you want to see next.
Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
- - - - - - - - -
#yogaforbonehealth #yogaforstrength #yogawithjackie #increasebonedensity #yogaforosteoporosis #DrLorenFishman
I can hardly wait to try this new one. I have done several of your live classes and some of your more age specific routines. You are so much fun. “Elbows in hip pockets” is not often heard in my neck of the woods, SE US 😂❤.
Thank you so much. I’m feeling mighty good, had to do the easier variations but I will work on that. I’m 68 and want to be strong and flexible. Body, mind and spirit
Thank you. I am 77 year old woman with osteopenia. I love yoga and find this so helpful. Will be doing regularly.
good on you Donna -77 going on 61
Yay, thanks Jackie. Back into u tube and see you soon
I just repeated this and I think I am a bit stronger. I will take that win. Once again, I thank you Jackie for your wonderful instructions.
Never stop
Jackie thank you for doing the video. This was indeed more useful than all the other ones I have done from other channels on Dr. Fishman's 12 poses and all the advice and instruction you give are priceless. You are the best teacher. I love all your videos and I do a different one every day. They have been so beneficial for my health and now for the recent osteoporosis diagnosis, which I am trying to not look at it as a disease but as a sign of aging, which is motivating me to do a bit more work on diet, movement and stress reduction to slow down the process. Cheers, and best wishes.
You’re so great Carla
Thanks
Thank you, but the great one here is you, being willing to help others like this. Thanks.@@EssentialYoga15yearsyounger