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Iida Laine
Finland
āđāļāđāļēāļĢāđāļ§āļĄāđāļĄāļ·āđāļ 14 āļ.āļĒ. 2020
On my channel, you'll find a wide variety of home workouts. Whether you're looking for quick routines, full-body Pilates or weight sessions, fun cardio workouts, or targeted exercises, I've got you covered. Join our community, stay motivated, and let's move with a smile on our facesðĨ°
Don't forget to subscribe for regular updates and new workouts every week.
Instagram: @_iidalaine_
Don't forget to subscribe for regular updates and new workouts every week.
Instagram: @_iidalaine_
15 MIN BOOTY AND ABS - Floor Only, No Equipment, No Repeat
Looking for an effective yet gentle workout to target your booty and abs? This 15-minute, low-impact routine is perfect for you! âĻ
What to Expect:
- Booty activation moves to really burn your glutes, including side booty isolation
- Core-strengthening exercises while lying on your back
- Movements that target and work the deep core muscles
- Combination moves to work both your booty and abs simultaneously
- A floor-only, bodyweight workout - no equipment needed
This routine is beginner-friendly yet effective, helping you tone, strengthen, and sculpt your body without low-impact moves. Perfect for home workouts or on-the-go fitness!
Grab your mat, and letâs get started! Donât forget to like, comment, and subscribe for more quick, effective workoutsðĨ°
#BootyAndAbs #LowImpactWorkout #HomeWorkout #15minuteworkout
1. Our Someday - Flux Vortex
2. Youâre The Only Reason - Basixx feat. Phawn
3. Who Knew - Milk
4. Believing In You (SLCT Remix) - Cacti, SLCT feat. Frigga
5. Addict - Chyara feat. Lilla My
Music provided by Epidemic Sound
www.epidemicsound.com
Disclaimer: To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Iida Laine will not be responsible or liable for any injury or harm you sustain as a result of this video.
What to Expect:
- Booty activation moves to really burn your glutes, including side booty isolation
- Core-strengthening exercises while lying on your back
- Movements that target and work the deep core muscles
- Combination moves to work both your booty and abs simultaneously
- A floor-only, bodyweight workout - no equipment needed
This routine is beginner-friendly yet effective, helping you tone, strengthen, and sculpt your body without low-impact moves. Perfect for home workouts or on-the-go fitness!
Grab your mat, and letâs get started! Donât forget to like, comment, and subscribe for more quick, effective workoutsðĨ°
#BootyAndAbs #LowImpactWorkout #HomeWorkout #15minuteworkout
1. Our Someday - Flux Vortex
2. Youâre The Only Reason - Basixx feat. Phawn
3. Who Knew - Milk
4. Believing In You (SLCT Remix) - Cacti, SLCT feat. Frigga
5. Addict - Chyara feat. Lilla My
Music provided by Epidemic Sound
www.epidemicsound.com
Disclaimer: To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Iida Laine will not be responsible or liable for any injury or harm you sustain as a result of this video.
āļĄāļļāļĄāļĄāļāļ: 218
āļ§āļĩāļāļĩāđāļ
10 MIN PILATES ARMS - Upper Body Pilates Workout at Home with Light Weights, New Moves Included
āļĄāļļāļĄāļĄāļāļ 228āļ§āļąāļāļāļĩāđāļāđāļēāļāļĄāļē
10-Minute Pilates Arms Workout with Light Dumbbells âĻ Transform your upper body with this quick and effective Pilates-style upper body workout! Using light dumbbells, weâll target your arms, shoulders, back, and chest with 30-second intervals of many whole new inspiring and powerful moves. The best part? Every exercise is done on the mat, making it perfect for a low-impact yet highly effective ...
10 MIN BURNING ABS WORKOUT - No Equipment, No repeat
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Ready to sculpt your abs in just 10 minutes? This 10-Minute Burning Abs Workout is perfect for anyone looking to tone and strengthen their core. Best of all, there are no repeat exercises, so youâll stay motivated and engaged the entire time! ðŠ This workout is designed to target every part of your abs, from upper and lower to obliques, ensuring a balanced and intense burn. Whether you're at hom...
10 MIN BEGINNER PILATES - Bodyweight Workout, Full Body At Home Pilates Workout
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10-Minute Beginner Pilates | Full-Body Workout with Bodyweight Only! Join this energizing Pilates session designed for beginners! All moves are performed on the floor using just your bodyweight, featuring engaging exercises with fresh variations. This workout is going to strengthen your arms, legs, core, glutes, and back in just 10 minutes. Perfect for building strength and flexibility at your ...
15 MIN ADVANCED / INTERMEDIATE PILATES - Full Body, Floor only, no Jumping
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Join me for a 15-minute Pilates session designed to help you achieve maximum results in minimal time! This workout uses only your bodyweight, so all you need is a comfortable mat and a little space to move. Whatâs in store? â Innovative side plank variations to engage your obliques and core like never before â Targeted glute activation for a stronger, more toned lower body â Core-strengthening ...
10 MIN CARDIO LEGS - Home Workout, Standing Bodyweight Exercises
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Get ready for a quick and effective 10-minute leg workout that combines muscle strength, explosiveness, and cardio! ðŠðĨ No equipment needed - all exercises are done standing, making it perfect for home, outdoors, or wherever you are. This routine alternates between slower, controlled moves and heart-pumping bursts to help improve fitness, tone muscles, and build endurance. ðŊ What to Expect: - Bo...
10 MIN LOVELY STRETCH - Relaxing Full-Body Flexibility Routine
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Take 10 minutes to refresh your body and mind with this lovely stretch routine! ð§ââïļâĻ This session focuses on gentle movements to release tension, improve flexibility, and leave you feeling energized. Perfect as a morning wake-up, post-workout recovery, or a relaxing end to your day. ðŋ Whatâs Included: - Twisting stretches for your core and spine - Hamstring openers for tight legs - Side stretc...
10 MIN LOWER BODY WORKOUT WITH SOCKS - Challenge Your Lower Body With Sliding
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Get ready to elevate your lower body workout with this unique 10-minute routine using sliding socks! In this workout, we focus on creative sliding movements that provide a different sensation and added challenge compared to traditional exercises. The first half of the session features standing exercises designed to engage your legs, glutes, and core while maximizing the sliding effect for a ful...
10 MIN ARMS + ABS - Dumbbell Workout for Full Upper Body and Core Strength
āļĄāļļāļĄāļĄāļāļ 274āļŦāļĨāļēāļĒāđāļāļ·āļāļāļāđāļāļ
Upper Body and Abs Workout Set Against a Beautiful Finnish Winter Background ð Take dumbbells, ideally one light and one heavy ones. This workout begins with a warm-up to get you ready to move. Next, you'll dive into a standing segment that targets your upper body. Following that, weâll challenge both your upper body and core with a series of demanding exercises. The workout concludes with a fo...
10 MIN CHRISTMAS DANCE - Fun, Easy Cardio workout, Family Friendly
āļĄāļļāļĄāļĄāļāļ 5282 āļŦāļĨāļēāļĒāđāļāļ·āļāļāļāđāļāļ
Get ready to spread some holiday cheer with this 10-minute Christmas dance workout! Perfect for all ages, this fun and easy cardio session will get your heart pumping and your spirits high. No prior dance experience is needed-just follow along and enjoy the festive music. Gather the family and dance your way into the holiday season together! Letâs celebrate and stay active with this joyful work...
10 MIN BOOTY AND ABS - Medium Level, Floor Only, No Equipment, Feel Good Workout
āļĄāļļāļĄāļĄāļāļ 2812 āļŦāļĨāļēāļĒāđāļāļ·āļāļāļāđāļāļ
Get ready to tone your booty and abs in just 10 minutes! This medium-level workout is perfect for anyone looking to strengthen their core and glutes without any equipment. All exercises are done on the floor, making it accessible and easy to follow. Feel good and energized as you sculpt your body in this workout that's not too hardðĨ° If you like this, you will hopefully like these too: - 10 Min ...
10 MIN CHEST WORKOUT WITH DUMBBELLS - With Dumbbells, Floor Only, New Exercises
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Willing to work on your chest? Just grab some dumbbells, if possible-medium and heavy ones! Lots of new moves to inspire and challenge you. Different variations of push-ups, chest presses, and flyes. Taking advantage of eccentric moves. Sculpt your chest and upper body. Combine this with another upper body workout to get a full strength training session that targets all areas of your upper body...
10 MIN LOWER BODY WORKOUT WITH KETTLEBELL - Sculpt, Strengthen and Shape your Lower Body
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Looking for a new, effective lower body sculpting workout? Just grab a kettlebell, and you're ready to go! This 10-minute lower body workout kicks off with a few warm-up moves to get you ready to go. The workout consists of three different circuits. Each one includes full-body standing exercises followed by powerful hip thrust variations. Your heart rate will rise, your muscles will strengthen,...
10 MIN COMPLETE ABS WITH EXERCISE BALL - Spice Up Your Abs
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Spice up your ab workouts by adding an exercise ball! In this session, you'll do familiar moves, but this time with the ball to intensify the challenge. After a few minutes of movements done on your back, there will always be a one-minute plank section. If any plank variation feels too tough, you can modify it like this: the higher the ball is on your thighs, the easier it will be; the closer i...
12 MIN PILATES ON THE FLOOR - At Home Mat Pilates / No Standing / No Equipment
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I hope you enjoy this new full body mat pilates workout. This workout is low impact and perfect for when you are short on time. Focuses on the glutes, inner thighs, deep core, triceps, shoulders, and back. This workout activates the right muscles to improve your posture and makes you feel great all around. ðĨ° A short stretch at the end of the workout to leave you feeling grateful. 1. Every Day, ...
15 MIN HAMSTRING & HIP FLEXOR STRETCH - Improve Flexibility, Deep Stretching, Release Stiffness
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15 MIN HAMSTRING & HIP FLEXOR STRETCH - Improve Flexibility, Deep Stretching, Release Stiffness
10 MIN PILATES BOOTY & THIGHS - Sculpting Mat Pilates, No Equipment
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10 MIN PILATES BOOTY & THIGHS - Sculpting Mat Pilates, No Equipment
15 MIN FULL BODY WORKOUT WITH DUMBBELLS - At Home Workout, No Repeats, Get Stronger
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15 MIN FULL BODY WORKOUT WITH DUMBBELLS - At Home Workout, No Repeats, Get Stronger
10 MIN DEEP CORE PILATES WORKOUT - At Home Pilates Ab Workout
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10 MIN DEEP CORE PILATES WORKOUT - At Home Pilates Ab Workout
10 MIN VACATION BOOTY WORKOUT - With Mini Band, Floor Only, Travel Friendly, No repeat
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10 MIN VACATION BOOTY WORKOUT - With Mini Band, Floor Only, Travel Friendly, No repeat
10 MIN EVERY DAY STRETCH
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10 MIN EVERY DAY STRETCH
15 MIN WRIST FRIENDLY UPPER BODY - to Sculpted Arms & Shoulders | Effective Home Workout Routine
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15 MIN WRIST FRIENDLY UPPER BODY - to Sculpted Arms & Shoulders | Effective Home Workout Routine
10 MIN STANDING LOWER BODY WORKOUT - No Equipment, Pilates inspired, New Moves
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10 MIN STANDING LOWER BODY WORKOUT - No Equipment, Pilates inspired, New Moves
10 MIN AB WORKOUT - No Equipment, Floor Only
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10 MIN AB WORKOUT - No Equipment, Floor Only
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10 MIN STANDING PILATES WORKOUT - Full Body Workout, No Equipment
10 MIN UPPER BODY STRETCH - for arms, back, chest and shoulders
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10 MIN UPPER BODY STRETCH - for arms, back, chest and shoulders
10 MIN PILATES BOOTY ACTIVATION WORKOUT - Floor Only, No Equipment
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10 MIN PILATES BOOTY ACTIVATION WORKOUT - Floor Only, No Equipment
10 MIN STRONG WAIST WORKOUT - for toned Side Abs, no equipment
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10 MIN STRONG WAIST WORKOUT - for toned Side Abs, no equipment
10MIN CARDIO HIIT WORKOUT ON THE BEAT - High On Hiit, Sweat and Have Fun!
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10MIN CARDIO HIIT WORKOUT ON THE BEAT - High On Hiit, Sweat and Have Fun!
10 MIN UPPER BODY WORKOUT WITH MINI BAND - for Back, Arms and Shoulders
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10 MIN UPPER BODY WORKOUT WITH MINI BAND - for Back, Arms and Shoulders
Kiva video âĪ ihanat treenivaatteet sulla ð
Tosi kiva!
Tekee iloiseksi ettÃĪ pidit, kiitos!ð
Timanttinen aamunavausðkiitos IidaâĪ, eniten poltteli tuo kolmanneksi viimeinen liike!ðĨ
Kiitos sinulle, olet oikea inspiraationlÃĪhde kun aina jaksat treenata mukanaðððž ja juuri tuo liike on kyllÃĪ ihan super haastava!ðĨðĪ
TÃĪÃĪ oli aika haastava, mutta todella hyvÃĪ treeni. Tein tÃĪmÃĪn toisen kerran ja nyt sujui jo paremmin ku liikkeet vÃĪhÃĪn muistikin jo. Oli tÃĪssÃĪ kyllÃĪ haastetta, mut oli varmana tarkoituskin. TykkÃĪsin
Kiitosð Niin kommentistasi kun siitÃĪ ettÃĪ treenaat mukanaðĨ° Ihan mahtavaa kun jo tokalla kerralla huomasit kehitystÃĪ, ja tosi paljon tekemistÃĪ auttaa juuri tuo liikkeiden muistaminen. Mut haastavia hetkiÃĪ tÃĪssÃĪ treenissÃĪ todella on vaikka kuinka muistaisðĨ Niin kiva ettÃĪ tykkÃĪsit!ðĪ
TÃĪmÃĪ oli ensimmÃĪinen pilates minkÃĪ lÃķysin ja tykkÃĪsin paljon ðĪĐ tehnyt jo monta kertaa âĪïļ
Aivan ihana kuulla ja vielÃĪ ettÃĪ oot palannut tÃĪn pariin jo monesti!ðâĪïļ
@ TÃĪnÃĪÃĪn viimeksi ðĪĐ toimii ððŧ
LÃķysin taas uuden videosarjan. NÃĪitten takia ei voi sluibata treenistÃĪ siks et on liian mÃĪrkÃĪÃĪ ja hirmu liukasta, eikÃĪ rahaa tai aikaa lÃĪhteÃĪ esim. salille.
Ihanaa ettÃĪ lÃķysitð NÃĪinhÃĪn se juuri on, kotitreenien parhautta!ðĪ
Happy 2025, Iida! And thank you for all the work you do to create and share these workouts ðŠ
Thank you so much for your lovely comment and support! Wishing you a wonderful 2025 as well ðð
Olipa rankka
Tehokkaat minuutitðĨðĪ
Olipas hyvÃĪ jumppaâĪ
KiitosðĨ° Parasta, ettÃĪ treenasit mukana ja tykkÃĪsit!âĪïļ
Ihana venyttely! ðĨ° Rauhaisa, lempeÃĪ musiikki sopi tÃĪhÃĪn tosi hyvin ja veden liplatus/luonnon ÃĪÃĪnet taustalla. Sinulla on hyvÃĪ ja rento tyyli ohjata. Kiitos Iida! ð
Voi suuri kiitos, ihanaa ettÃĪ pidit treenistÃĪ. Sanasi merkitsee paljonðĨ°âĪïļ
@IidaLaine_ ðĪðŦķ
Villasukkajumpat on huippuað, niin tÃĪmÃĪkin! Luulenpa ettÃĪ takareidet kiittÃĪÃĪ sinua huomenissa!ðKiitos Iida!âĪ
No jep samaa mieltÃĪ, erilaista vastetta ja yllÃĪttÃĪvÃĪn haastavaa vaikka nÃĪyttÃĪÃĪ helpolleððĨ Kiitos taas sinulle kun treenasit mukana ja jaksat kommentoidaâĪïļ
Kiitos jÃĪlleen Iida kivasta ja tehokkaasta jumpasta!âĪïļðļRimpuilinðtaas niillÃĪ vitosilla paitsi ojentajat istuen tein kolmosilla. Ihanaa viikonloppua ja kolmatta adventtia!ð
Mahtavaa, ettÃĪ treenit haastaaððŠðž Tuo on kyllÃĪ niin hyvÃĪ, ettÃĪ on parit eri painot joita mahdollista kÃĪyttÃĪÃĪð Kiitos ja samoin sinulleâĪïļâĻ
What a fun dancing workout!! So fun. The best thing about these days are Cristmas dancing workouts!!
I really appreciate that you wrote such a lovely comment! Dancing to Christmas songs really lifts the festive spiritð
Voi miten kiva ja piristÃĪvÃĪ tÃĪmÃĪ joulutanssiâĪïļð, pysyin vielÃĪ hyvin mukanakin!ðĪĢ Kiitos Iida tÃĪstÃĪ ja ihanaa adventin jatkoa!ð
ParastaâĪïļ eli oli juuri sopiva jos sai hyvÃĪn mielen ja pystyi tekemÃĪÃĪn mukana!!ðð Kiitos samoin sinulleâĻðĨ°
Merry Christmas Iida ðĨ°ðĪðē
Wishing you a wonderful Christmas as wellðĨ°ð ðžâĻ
Hei, ihana nopea matalankynnyksen video. Kiitos!!ð HÃĪiritsi vÃĪhÃĪn kun ÃĪÃĪnet jotka ilmoitti ettÃĪ liike vaihtuu, oli niin hiljasella, ettÃĪ en kuullut sitÃĪ vÃĪlillÃĪ. Ja koska kokoajan ei pystynyt katsomaan nÃĪyttÃķÃĪ, ni meni ohi vÃĪlillÃĪ ettÃĪ liike vaihtu. Kun nopea tempoinen video muutenkin!
Sellaiseksi juuri tÃĪmÃĪn itsekin mietin!ð Kiitos kovasti kommentista ja parannusehdotuksesta, ehdottomasti otan huomioon tulevia videoita editoidessa. Tuo on nimittÃĪin tosi harmittavaista jos pitÃĪÃĪ koko ajan seurata katseella videota eikÃĪ liikkeen vaihdon piippaus kuulu tarpeeksi selkeÃĪsti. TÃĪllÃĪ hetkellÃĪ editoin tammikuussa julkaistavia, joten mikÃĪli joulukuun videoissa on vielÃĪ turhan hiljainen piippaus, pahoittelen jo etukÃĪteenâĪïļð
Yes! More dance workouts ð
Challenging (for me) to plan, but always so much fun in the endâĪïļðððž
Ihana tanssi âĪ
KiitosâĪïļ arvostan todella, koska olin oikean haasteen ÃĪÃĪrellÃĪ tÃĪtÃĪ suunnitellessa ja heikon koordinaation kanssa yrittÃĪessÃĪ vetÃĪÃĪ lÃĪpi!ð
@IidaLaine_ no ei uskoisi, luulis paremmin, ettÃĪ olet ammattilainenð jatka samaan malliinðĨ°
Voi kaunis kiitos, ihanaa kun olet mukana tÃĪÃĪllÃĪ treenaamassaðĨ°
EnsimmÃĪinen kerta pilatesta. Luulin et tÃĪÃĪ ois jotenkin helppoa ð Luulin kuolevani ja laskin minuutteja.
Hahah kuulostaa ristiriitaiselta kokemukselta, toivottavasti uskallat palata vielÃĪ toistekin pilateksen pariinððððž
@ EikÃķhÃĪn se kerro vaan mun todella huonosta kunnosta. JÃĪlkeenpÃĪin oli hyvÃĪ olo. YritÃĪn tehdÃĪ aina kun mahdollista. EikÃķhÃĪn se helpota jossain vaiheessa. ð
Huippu asenne, nÃĪin se juuri menee ja motivoi paljon kun huomaa miten jaksaminen paraneeðĨ°ðŊ
@ TÃĪnÃĪÃĪn meni jo paljon paremmin. JÃĪin eloon.
Oi mahtava kuulla, hyvÃĪ sinÃĪ!âïļ
Kiitos hyvÃĪstÃĪ pilates jumpasta ðĪ
Kiitollinen, ettÃĪ pidit ja treenasit mukanaðððž
minkÃĪ takia pitÃĪÃĪ aaltojen loiskia
Sanoppa muuta, olisipa aina tyyni kun kuvataanð
TÃĪmÃĪ oli ihana ja itselleni uusi lemppari: kyykyssÃĪ selÃĪn pyÃķristysâĪ
Voi kiitos, ihanaa ettÃĪ pidit ja videolta lÃķytyi uusi lemppari venytyskinðâĪïļ
Kiitos Iida taas kivoista jumpista!ðTein tÃĪmÃĪn alle viime viikon rintalihasjumpan vitosen punteilla, kÃĪdet tutisivat jo puolivÃĪlissÃĪð. SitÃĪ pitÃĪÃĪ alkaa nyt tehdÃĪ kuurina. Kivaa loppukuuta!âĪ
Ilo on puolellanið Vitosen puntit siinÃĪ treenissÃĪ on varmasti ollut tutiseva kokemusðŠðžðĪĐ mulla oli koko videon ajan vain pienet 2kg painotð mutta varmasti muutaman viikon jo kun tekee niin huomaa kehitystÃĪ ja se jos jokin inspiroið
KiitosâĢïļ
Kiitos sinulle, ihanaa ettÃĪ venyttelit mukanaðĨ°âĪïļ
âĪ
Ihanan rauhallinen venyttely koko keholle ððŧ oon ollut viikon kipeÃĪnÃĪ ja keho alkoi kaivata liikettÃĪ makoilun ja istumisen vastapainoksi. TÃĪmÃĪ sopi myÃķs vÃĪhÃĪn puolikuntoisena tehtÃĪvÃĪksi ððŧ ihana tunnelma videolla!âĪ
Ihanaa, ettÃĪ kipeily rupeaa olemaan takanapÃĪinðĨ° PidemmÃĪn levon jÃĪlkeen kropan kevyestÃĪkin liikuttelusta tulee kyllÃĪ tosi kiitollinen ja hyvÃĪ olo. Olen iloinen, ettÃĪ venyttelit mukanani ja tykkÃĪsit tÃĪstÃĪ!ðĨ°âĪïļ
HyvÃĪ treeni ja mukaansatempaava ðĨ°
Kiitos, aina tekee iloiseksi kun jumpista tykÃĪtÃĪÃĪn. Kiva kun treenasit mukana ja kommentoit!ð
Olipa tehokas jumppa pallon kanssa!ðĨĩPolviympyrÃĪt lankussa taitaa olla mun uusi suosikkiðKiitos Iida!âĪðļ
Nojep, tÃĪssÃĪ etenkin nuo lankku osuudet haastoi itseÃĪkin ihan tosi kovinðĨð Mutta hauskaa vaihtelua kun on pallo mukanað Jes uus lempiliike lÃķytynyt, kiitos taas kommentistasi ja ihanaa kun treenaat mukanaâĪïļ
Kiva jumppa, tein parvekkeella juuri ennen kuin tuli pimeÃĪÃĪ, kiitos Iida!âĪðļ
KiitosâĪïļâĪïļ tÃĪmÃĪn aikaa vuodesta parvekkeella on ihailtavaa!ð
HyvÃĪ aamuherÃĪtys, kiitos âĪ
Kiitos sinulle, ihanaa ettÃĪ piditâĪïļ
Voisko saada 15 min treenivideota selkÃĪrasvan polttoon? Viime kesÃĪnÃĪ jÃĪi lempimekko kahdesta sentistÃĪ ettei menny kiinni, olis ihana mahtua siihen maaliskuussa ku lÃĪhdetÃĪÃĪn reissuun
EnsimmÃĪinen pilates itselle. Kiitos tosi paljon, tilasin kanavasi. TykÃĪstyin tÃĪhÃĪn âĪ
Voi miten ihana kuulla, kiitos!ð Tervetuloa kanavalle, toivottavasti mieluisia treenejÃĪ lÃķytyy paljon lisÃĪÃĪâĪïļ
Mukava jumppa!ðkivoja variaatioita tuttuihin liikkeisiin! Tuntui hyvÃĪltÃĪ saada myÃķs lonkkiin liikettÃĪ, kiitos Iida!âĪïļðđ
Mahtavaa, monipuolisuus on rikkaus liikkuessa. Kiitos sinulleðâĪïļ
Napakka, tehokas jumppa!ðŠðŧððŧKiitos oikein paljonðđ, teet hyvÃĪÃĪ tyÃķtÃĪ suunnitellessasi nÃĪitÃĪ jumppia. Kivoja liikkeitÃĪ!ðMukavaa viikon jatkoa!âĪ
Kiitos paljonðâĪïļ TÃĪmÃĪ on itsellÃĪkin vielÃĪ tÃĪllÃĪ viikolla ohjelmassa, sopivasti kaikkea vÃĪhÃĪn joka lihasryhmÃĪlleððŠðž
Kiitos taas videosta, nÃĪitÃĪ alkaa jo odottamaan. Maisema on huikea, onko se Turun saaristosta?
TÃĪmÃĪ oli sopiva iltajumpaksi, myÃķs niskaystÃĪvÃĪllinen, jatkoin sitten toissaviikon venyttelyllÃĪsi. Kiitos myÃķs viime viikon bootystÃĪ, yllÃĪttÃĪvÃĪn haastava jalannosto vatsamakuultaðĨĩ. Superkivoja kaikki, nÃĪitÃĪ aina odotan!âĪððŧðđ
Iso kiitos kommentistasi, voi vitsit miten arvostan kun jaksat kirjoittaa ja pidÃĪt treeneistÃĪâĪïļ vatsallaan pakaraliikkeet nÃĪyttÃĪvÃĪt niin helpoilta, mutta uskon ettÃĪ haastavuus johtuukin siitÃĪ, ettÃĪ siinÃĪ asennossa on vaikea auttaa liikettÃĪ millÃĪÃĪn muulla lihaksella ja pakarat aktivoituvat kunnolla ettÃĪ jalka nouseeððĨ
Kiitos just minulle sopiva ð
Ihana kuulla, kiva kun teit mukana!ðĨ°
Kiitos paljon ð§Ąððð§Ą
Kiitos sinulle!ðžð
Kiitos Iida tÃĪstÃĪ tehokkaasta jumpasta!ððŧâĪïļtykkÃĪsin rakenteestakin. Mukavaa Iidan-pÃĪivÃĪÃĪ, paljon onnea!ðđðļð
Miten iloiseksi tekee lukea tÃĪllaista positiivista palautettaâĪïļðĨ° Ja iso kiitos nimipÃĪivÃĪ onnitteluistað§Ąððž
KeskellÃĪ viikkoa onkin hyvÃĪ tapa 7 luokkalaisen ottaa vÃĪhÃĪn omaa aikaa. Kiitos paljon sulle siitÃĪð
Ihanaa, kehonhuoltoa tehdessÃĪ mielikin kenties rentoutuuðĨ° Kiitos sinulleâĪïļ
TÃĪmÃĪ oli tehokas satsi vielÃĪ kun ei taukoja!ððŧðĨtein alle sinun barre-ylÃĪkropan, otan illemmalla vielÃĪ venyttelyn. Kiitos Iida!âĪðđ
TÃĪmÃĪ on kyllÃĪ melkoisen tehokas 10 minuuttinenðĨð kuulostaa ihanalta sun treeniâĪïļðĪ
Kiitos. Ihana hyvÃĪ treeni. N. vm -56
Ilo on puolellani kun treenasit mukana ja jumppa oli mieleinen!ð
Kiitos Iida rauhoittavasta iltahetkestÃĪ!âĪðļ
Ihanaa ettÃĪ venyttelit mukana!ðâĪïļ
Oikeen loistava venytys!! tykkÃĪsin todella paljon!âĪ
Ihana kuulla, kiitos sinulle kun kÃĪytit aikaasi vielÃĪ kirjoittamalla kommentinâĪïļ toivottavasti kanavalta lÃķytyy muitakin mieleisiÃĪ venyttelyjÃĪ tai jumppiað
Uusi lemppari on lÃķytynyt!
OI JES!ðð
Have to try this!
I hope you enjoy the workoutðĨ° Let me know what you think!ð
Lida is always so amazingâĪ I have to say leggings with white socks are the best style, much better than barefoot
Molemmat tyylit on hyviÃĪð
NÃķyrÃĪ kiitosðĨđâĪïļ
âĪâĪâĪâĪâĪ
Kiitos Iida! Tein just kolme (vai sittenkin neljÃĪðĪ? ) sun jumppaa perÃĪjÃĪlkeen. Tosi hyviÃĪ ja tehokkaita ja helppoja seurata. EnemmÃĪn tykkÃĪÃĪn nÃĪistÃĪ, missÃĪ puhut ja neuvot ð
Vau, sulla ollut kunnon treeni-iltaððŠðž ja aivan ihana kuulla ettÃĪ tykkÃĪÃĪt nÃĪistÃĪ videoistaððž Kiitos myÃķs ajatuksistasi puhuttavien jumppien suhteen, tÃĪrkeÃĪÃĪ kuulla, vaikken valitettavasti usko niihin ainakaan toistaiseksi takaisin palaavaniðĨâĪïļ Toivon ettÃĪ lÃķydÃĪt vanhemmista videoista lemppareita ja kenties innostut vielÃĪ enemmÃĪn uudestakin videotyylistÃĪððžð