ಈ ಸಾರ್ ಮಾಡೋದಕ್ಕೆ ಬೇಳೆ ಟಮೊಟೊ ಸಾಂಬಾರ್ ಪುಡಿ ಏನು ಬೇಡ|Saaru recipe #sambar #foodie
Sprouts sambar is a variation of the popular South Indian lentil and vegetable stew called sambar, with the addition of sprouted lentils or beans.
Here's a description of the dish:
* Nutritious and Flavorful: Sprouts add a unique texture and boost the nutritional value of the sambar, making it a wholesome and protein-rich meal. The earthy flavors of the sprouts complement the tangy and spicy taste of the sambar.
* Serving: Sprouts sambar can be served with rice, idli, dosa, or Ragi ball ,chapathi for a complete and satisfying meal.
Variations:
* Different types of sprouts can be used based on availability and preference.
* Vegetables can be added or omitted as per choice.
* Some people prefer to add a small amount of jaggery for a hint of sweetness.
* The consistency of the sambar can be adjusted to be thick or thin.
Overall, sprouts sambar is a delicious and healthy dish that combines the goodness of sprouts with the traditional flavors of sambar.
Ingredients: mixed sprouts hosre gram, green gram 350gm, 1ts jeera,1ts pepper, coconut 1/2
Cup,red chilli 3 to 4 , 3 to 4 onion, 1 to 1.1/2 Inch dry coconut,1 garlic, tamarind small size, salt as required, 1 inch jaggery,
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