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Hey man. Circling back to this channel recovered. I keep hoping you will make even the slightest update video as you were one of the few that actually understood what the problem is with CFS. I hope you are doing well!

How are you doing today?

Thanks a lot , you reassured me !

Its now over 4 years when I discovered this channel and it saved my life. Im still doing very good, employed again and successfull in my fulltime job. Im also doing sports. I know Im not 100% healthy and I have still some issues when Im doing too much, or Im in stress, but overall, Im fine :-) Thanks @RecoverFromCFS, I hope you are fine too!!

Hi, It's been quite a long time since you posted now, almost 3 years... I really hope you're doing ok and we can have some news soon. I'm really thankful for your videos. If anybody has got some news, or know him IRL, maybe his mother? please reply to my comment, alright? Thank you

God bless you. Sarno saved me from chronic pain years ago. I’ve been having fatigue lately as a symptom substitution due to stress in life. I know it’s Sarno and I must keep taking action and keep living. Thank you for your story!

John sarno is complete quackery and so are his adherents

Agreed. EMDR / Hypnotherapy does help to process the emotions. The way Dr Sarno describes to do it in " homework" actually produces MORE fear.

What if you have severe symptoms 24/7 non stop even laying down … symptoms never stop how do we do activity..? Bedbound 2 years

I’ve just found this guy now in 23. Thankyou my man, this has helped tremendously ❤️

Sounds like you're doing it the right way my friend. I've started an online brain training course (re-origin) for my fibromyalgia/CFS and it's basically the stuff you're doing (based on Dr. Sarno and Norman Doidge's work) and I'm seeing vast improvements!

It's not perfectionism so much it is more hypervigilence.

Ah, thank you so much. So true. I just realized I am doing it again - looking for the perfect diet. Which would only once again lead to obsession and stress and block my healing process.

Where was your fybro in diffarant places I have intermittent ones and constant shoulders armpit s 2 years this location heal pain from rest 10 pelvic pain 26 years though git better stretching diet have hypomobility.mist folks do and Asperger's OCD before

I think Dr Sarno's on the suppression of emotions is fair, in that when you consider the work Dr Gabor Mate and his interpretation regarding 'when the body says no" we are discovering that if we do not 'stand up for ourselves' or 'stand our ground' in particular situation that is personally imposing and we have no boundary, and that can come from many contacts from our interpersonal relationships, work and connections, we have a subconscious reaction to this stressor. When we are in a given situation we may feel we are unfairly treated and maybe even dismissed, you will note that this is when we tend to suppress that emotional state and silently suffer, mental, physical and emotionally states and conditions - all interconnected and all have a major impact and effect upon our mental and physical health. I have experienced a great deal of the aspects of the human mental health states and conditions, and many times been disabled and been bed ridden for weeks at a time, because not once did I set a clear boundary and said no to over demanding individuals, work and life situations. So in the context of suppressing our emotions, I would say that we do suffer immensely, if we allow ourselves to be door mats and walked all over, so that part of Dr Sarno's understanding on witnessing many patients suppressing their own mental health for others I believe is very accurate. This may (or may not) relate to childhood conditioning and that in itself is what can lead us to be easily pushed aside and often ignored. It does go very deep into the subconscious and this is what drives the 'fight or flight' response and reaction to life events. When you related to being in your bedroom and with an eye covering, this was me 30 years ago, everything seemed to invade my world and I closed myself off into a room where I subconsciously felt safer even with the overall body pain, fatigue and depression. It took sometime for me to realize, from many books and psychotherapy, that I was running away from life and hiding behind my own symptoms, my subconscious was protecting me (all of us) from this exposure to perceived threats and danger. To fully recover, you must not fight on with yourself and you must not run away and hide behind symptoms, but face and accept them and surrender and don't be afraid. Then you begin to heal and get better, as the nervous system calms and settles down, which takes time you will recover - I guarantee you will return to your old self and heal. Your videos are great help to many and wish you all the best on your personal journey, maybe you could write a book? as your able to relate very effectively the body-mind-connection and we all need help at times. Good Luck!

How long has a relapse lasted for you and how did you got out of it

Bro hope you are ok man

Thank you

How are you doing currently

Miss you brother! I hope you return with more videos again one day.

SO you believe this is all fight or flight dysregulation?

You've gone quite bro ! Any updates ?

I suffer from moving pain in the body, tingling and stinging (Fibro myelgia) even during rest does not leave me and this causes me constant anxiety. Do you have an idea for the solution?

Can you share your mail?

👏👏👏👏

Great video. Come back we need you! Your content is as good as the Sarno therapists

Your channel is perfect!! Thanks a lot.

Perfect!!!! Thank you so much!!!

This guy is solid, posts all these videos for free just to help others. LIFE SAVING

Fantastic video.

How are you doing now friend?

Thank you so much!!!!

Hi...after reading Dr Sarno I discovered your videos...so helpful....your last videos are all a year ago...where are you now on your journey?

So I try to do things knowing that my symptoms are just “false” but then I crash. How did u continue to do things and not crash?

Hey nice video, I also felt unsure about the explanation of the symptoms as a distraction. Your explanation makes intuitively a little more sense. However I was thinking that humans do have a tendency to look for controlled pain when they are under a lot of stress. Think about self mutilation, or even thinks like very spicy food in a less harmful way. I guess, there could also be an unconscious wish for this which could result in symptoms. What do you think? When I think about my own symptoms, I do feel in a weird way a little attached to them. Somewhere they do feel like they prevent me from fully feeling and being in the world, and that brings a certain kind of safety. If I were to imagine myself fully feeling and being present, a certain fear comes up. For me it's mostly at the core a fear of feeling inferior. I think it's very valuable to think about whether we are psychologically attached to our symptoms. Anyway I do agree we shouldn't focus on finding that suppressed feeling, and start stressing out about it. Only if it were that this stress would become another distraction. But still it could be valuable to look for a feeling that we are being distracted from, not necessarily in the past from old trauma's, but in the present. For me right now I think it is the feeling of inferiority. The weird thing is that the symptoms also make me feel inferior, so they are not a perfect distraction, but rather a controlled simulation of inferiority felt from outside condemning. I wonder how this works. I guess there is always an attraction towards our fears. edit: probably it feels weird to say that the brain creates symptoms, because it feels like it is a rational guy that thinks it's handy to create symptoms. A more intuitive explanation could be that it just feels better to deal with controlled pain that couldn't cause much danger from outside, like people making you feel inferior. And so the symptoms just come up more naturally, as in cause and effect... without seeing the brain as some autonomous architect, like you get the feeling with Sarno's explanation

This us such a great video 🙏🦄🤩 so on point and totally relate to everything you've said, your totally right 🙌

I love this video so much 🙌🦄🙏everything you've said is spot on-now that i know about TMS it makes perfect sense and what you describe is definitely the experience ive had too! this is definitely one to watch and rewatch!!-especially on harder days to help keep the right mindset alive 🙏 thank you for sharing all you amazing thoughts 😊

This was such a great video 🙌🦄 And you are sooo right about the rushing to finish a activity or whatever to "get back to safety " -yes it's totally teaching the brain the activity ur doing isn't safe if ur rushing to finish it and sit down 🥴🤣 definitely need to remember this!!

Thank you sooo much for your videos 🦄🙏❤️

This was sooo helpful thank you !!!🦄🌞🙌

Oh wow this is SUCH a great video, thank you 😊 🙏🦄

I told you TMS was snake oil but you and your followers wouldn't listen.

Did you hurt to be pressed everywhere?

You talk a lot of sense, keep it up

Hi Gio👍🏼 I know you started in March but when did you start riding/driving a car? Thanks ,or can you make a video out of that. 🙏🏼

Good advice here esp with Covid variants. Colds abound.

Look on youtube/pain free you, Howard schubiner, Nicole j Sachs, and Dr Sarno.

It's a danger loop in the subcouncious brain... Defenitly TMS... If danger in the brain is the cause... Safety is the solotion... When the subcouncious brain believes your safe.. The fight/flight calms down and your nervous system too.... It's the way you respond to your symptoms.... Always react calm and safe with the accurate knowledge.

how are u now ??

What abt your nutrition