Im so glad that you are improving. You are great inspiration! Im improving too, but it is slow. Physical activity is improving quite well (Im doing weigth lifting, I went running over 1,5 km with pauses, i did 18km of walking with pauses and rests, last year, I was bedbound ), but mental activity is still problem and the biggest problem is that I still need to sleep about 10 hours. But Im now starting to take mental therapies for real with therapist, I hope this will make better progress. Autogenous trening, I want to do meditations and breath exercises like you :-)
What's your experience with 'Indifference'. Apparently if you give too much attention to anxiety , symptoms or emotions you are simply keeping them active ??
![[CFS/Fibromyalgia Recovery] Stiffness, Pain, Brain Fog](/img/n.gif)
Im so glad that you are improving. You are great inspiration! Im improving too, but it is slow. Physical activity is improving quite well (Im doing weigth lifting, I went running over 1,5 km with pauses, i did 18km of walking with pauses and rests, last year, I was bedbound ), but mental activity is still problem and the biggest problem is that I still need to sleep about 10 hours. But Im now starting to take mental therapies for real with therapist, I hope this will make better progress. Autogenous trening, I want to do meditations and breath exercises like you :-)
Learning to relax the muscles has been a game changer!
Hey! How are you doing by now?
Thanks for the videos, would love an update.
Great to hear you are making such fantastic improvements, my man!
Im doing a program similar to this from a year and I improved lets say 60%, i would like to talk to you and sharing our experiences ;)
Happy for you bro!
What do you think about Wim Hof method? It has been so useful for me
What's your experience with 'Indifference'. Apparently if you give too much attention to anxiety , symptoms or emotions you are simply keeping them active ??
In short: I think that's right.