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Thanks Roger, I appreciate that! Cocoa Beach area is about as good as it gets down here. Lots of breaks that you can catch empty in early morning! I have surfed the entire are and found people to be generally friendly and accepting

@rickweeks thanks fpr the ttip. I hoje some day we sup together,i'm from portugal * parede beach My daugrhers wont to go to florida in holidays so I must have to choose a place with waves.😁😁thank you

Ahhhh, The Wall, great place with an awesome Crew! I had my best sessions in Portugal with my friends there! I lived in Sagres, but I’d run up to the Wall to hide from the North wind! Your daughters will love Cocoa….. funky little surf town with lots to do! Email me when you are coming! supthecreek@gmail.com

I got lucky as a kid and always hated beer! I do enjoy the occasional vodka and Diet Coke but if I have one every two months, that would be a lot!

Awesome Steve! Easy lifestyle for optimal health and weight management.... and effortless! I'm an hour south of Daytona in the Cocoa Area if you ever want to share a session, let me know in a reply to a video!

Good start Hearty.... if you never eat and other carb again, then you are on a wining path!

Yuppers, i Totally get the subtle message!

If you are a kook Surfer and loving life, then you are in the right place!

Thanks Joe... I greatly appreciated your support!

exactly!!!! 😊

Hi Steve! Super Stoked That you found missing tech to let you get some add back some details

Thanks Dora It is quite amazing what we have believed since the 60's and they never seem to update recommondations as new studies come out!

95% of North Americans do not have to worry about too much cardio. Most aren't getting nearly enough.

Thank You Yama, this is much appreciated!

Merci Layla !

Thanks Adam, I will keep chasing and sharing the stoke!!!

Great video Derek, you have editing skills my friend! I had already watched your Maui vid. Odd that I never surfed Chuns... in 1978 if I wasn't at Sunset, I would hit Jocko's or Leftovers cuz they were never crowded in those days. Dave's a great guy, I met him years ago at the Carolina Pro Am, where I was the oldest contestant. (Got 4th in Open Mens) Good luck with your custom, Dave knows what he is doing! I rode a 9' Wide Speed last summer and found it to be a fun board. ha ha, board sizes.... Some days I will ride a 14' Surf Sup then an 8'3 Tomo style design I switch boards a lot, so I don't usually have a learning curve when I swap boards.... I love them ALL!

I listened to two locals debate if sending me to Leftovers was a good idea. In the end, they decided no, better to send me to Chun's for paddle surfing.

Stoked that you enjoyed it Popeye!

Stoked Mark, thanks for the update! Have a blast on it and please let me know what your thoughts are after you get onto some of the more distant points in some size.

Thanks Cookieman! 50 years of failed dieting.... who knew it could be this easy!

I eat 2 meals a day 9am - Chuck Eye Steak & eggs or ground beef and eggs - Pasture Raised 3pm - any one of these: Chuck Eye, Burger, Salmon, Cod, Chicken thighs, shrimp.... and eggs 3 days a week I eat a tin of wild caught sardines packed in water Redman's Real Salt (absolute BEST!) Only drink Spring water My fridge is basically empty, Freezer is empty, don't need a pantry. No Canned, bagged or boxed food Shopping is quick and cheap since I don't need all the millions of organic veggies and supplements I have been a total food (carb) addict all of my life Now, I love what I eat, eat plenty to be satisfied and never even think about food after 3:30 pm It's like I have been released from a food prison, where my body forced me to eat endless junk, because I wasn't giving it what it required to be healthy. Once you give it the necessary things to run the body, your brain releases you from your addictions to Carbs and sugar. I have no cravings and the weight just slowly melts off of my once large body 😊

@@rickweeks how do you cook your eggs and what size steak I am a big dude been SUPPING for 8 years now but still big boy brah How much ground beef in the morning one pound th-cam.com/video/7JVE4so8Jqc/w-d-xo.html

Much appreciated SUP art! Thanks for being a subscriber, your support matters!

👍🙏

Please let me know when you have earned respect in OH Pipe and maxed out Sunset with compliments from Peter Cole. I ride what I love... you ride what you chose, but you have not earned the right to lecture me on what REAL surfer is.

@@rickweeks I don't 'lecture' anyone on anything. At 72 and still charging on a 7'2'', I've 'earned' the right to say anything I want to. Dropping in , especially dropping in late, are the most difficult and the funnest part of surfing. Sweeping in with an oar with a 30 yard head start is fine and dandy, but it's not surfing. It's stand up paddling.

@@jaydickey1049 ok... you came to aa SUP video, voiced your hate.... I hope you fell better 😊

@@jaydickey1049 You are totally lecturing this guy, especially claiming to be a 'real' surfer. Just be stoked this guy is still out there enjoying the waves when most 76 year olds are not - anytime you ride a wave, on anything, including your body, it's surfing.

@@rickweeks Hate? What's hateful about my comments? Gotta admit though, not to fond of entitled suppers who catch every wave because they can.

Obrigado hyub, Eu aprecio muito!

Awesome isn't it Casey??? Yewwwwwww, stay stoked!

ha ha.... I lived a star studded life!

¡Gracias Leonardo, eres muy amable! ¡Gracias por ver el vídeo!

Thanks Tora.... never fear, you will be ripping into a long future!!!

I hear that Marcel.... you are a brave man! Pavement is not as forgiving as water. If I had to run out of a skateboarding mishap, my knee would probably snap off. You have plenty of time to get strong and chase all of your dream!

Skating at 55!?! That is hardcore! I had to give that up 17 because of how punishing it was!

Thanks Try harder, your name says it all.... keep the expectations high and put the effort in!

Thanks Jack, very glad you appreciated the video!!

Hi Andy, thanks my friend.... glad you are having fun with it!! See you in a few months 😊

Hi Gordon, mostly Cape Cod, Massachusetts

Thank You Mariano!

Hi Todd, thank you! I hope life is treating you well my friend!

Thank You Tommy, I appreciate that! SUP surfing is just amazing isn't it? So glad we found this life changing passion after 50 years of being super stoked on regular surfing!

Thank you Roland, I appreciate that! You have a long surf life in front of you.... we are blessed to have this passion as we age!!!

I'm 51. Back surgeries knocked me off prone and turned me to SUP in 2014. I was mostly surfing longboards at the time because shortboarding was getting pretty challenging. But I was never a good longboarder and liked the feeling of a shortboard more. Once I started riding 7'6 SUPs, I really found I was getting a lot of that shortboard feeling back. Not exactly, but a lot of similar stoke. I just love it.

Thank you Stuart, very kind of you! I am stoked if the videos inspire and give you a desire to expect more going forward! Many videos planned, so I will increase the pace getting them posted

Absolutely! I surf the 8'8 when Florida allows And I have surfed the 8'5 without issue on my way through Jacksonville, FL when buddy let me jump on his 1 hour old 8'5 Ghost! I am definately getting an 8'5.... we'll see if an 8'2 is reasonable to consider down the road!

​@@rickweeksI would love to see a video about surfing the 8'2. Hearing you talk about the challenge. What you like about it. Is it worth it. You're so attuned to your gear--it'd be pretty informative.

@@derekhemmes it will be a while... there isn't an 8'2 in the US yet. Next summer will be the earliest that could happen. I will have an 8'5 on the next container I am actually very interested to see what a very short SUP would be like.... not sure if it's all about weight and volume at that point.... The shortness has to become more of a challenge, even if it floats my weigh easily. should be interesting 😊

@ I've really found that as long as the volume is "enough", it's the width that is far more important than the length. I've found that boards with similar widths & volume don't feel much different at different lengths (ie, 8'2 x 28, 100 L vs 7'6 x 28, 100 L). But it'll be really interesting to hear your take on the 8'10 vs 8'8 vs 8'5 vs 8'2. The widths of the 8'2 & 8'5 Ghost aren't too different--that'll make it interesting.

@@derekhemmes Thanks for that info! During the short time I spent on the 8'5, I definitely felt a noticeable difference towards a more "shortboard" response. I am excited to get back to Cape Cod and ride an 8'5 in some good waves to see what i can do on it! Maybe an 8'2 as well 😊

Thanks Dave... Hopefully we'll meet up again on my way north!

Yes sir.... we get one shot at this gift of life and it should be cherished and utilized!

Thanks Rayo.... what seemed out of reach in my previous matrix, is simply natural once I became awaare of how I was being manipulated for 50 years. I don't try, I don't work at it.... I really don't exercise at all, I never did. Of course I surf and now walk the beach one hour per day, but I never work out in any form. I eat till satisfaction at 9am and 3pm, love what I eat and never have cravings or feel any hunger after my 3pm meal. The weight just steadily drops. Quite amazing actually 😊

Thanks Dave!

Yewwwwwwww! That's awesome Dale....keep up the good loop my friend! ➰ Hopefully you won't catch me too soon.... that would require some help from me 🤣

Love it Joe.... exactly! Keep living Life and going forward 😊

Thanks Mark... great to hear from you! I will never stray from a Wider Carnivore lifestyle... I am totally satisfied, love everything I eat and get never ending amazing results! Every other failed "healthy eating" plan has failed miserably and I was never satisfied by the food. When you are in FL, please let me know... we can grab a Ghost session! My email is on the video

Thanks for your input Kevin.... I am always open to peoples experience. Too bad that you suffered from all that misery. I hope you find success down the road!

Hey Jimmy, thanks! I am looking at getting a place in that general area, but not CR.... some of my friends have places down there. We need to get together more this summer dude!

Thanks Eddie! I will.... the terrible dietary guidelines that the US promotes are SO far off the mark. More designed to keep up perpetually sick. The word needs to get out by any means possible. On a more fun note: I watched Eddie win the Duke from my treehouse across the Kam Hyw..... so amazing to be there for that moment!

Thanks Adam.. I appreciate your support!

😊Thanks SoCO! nahhh.... I probably ride no hand 80% of the time. My back and wrists appreciate that, and I am good at it. Actually, it's probably a moot point now.... I have discovered that walking is much more effective for my progress than riding ever was. I can ride in dirt for hours, (I use the bars for that!) but one day, I went for a 1 mile walk on a flat road and it almost did me in! I had lost the ability to walk any real distance 😨 So I began walking the beach at dawn. Now I do an hour every day and my body is much better from it, so the bike is just for the occasional diversion.