Jay Freddy ⚕️
Jay Freddy ⚕️
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How I’m Building My Dream Life in 2025 | Work, Training & Big Goals
I wish I had known about this sooner....
this is how you can design your dream life in 2025 (:
📚book recs I mentioned (and more): www.amazon.com/shop/jayfriedrichs/list/ILHV394BU2J9?ref_=cm_sw_r_cp_ud_aipsflist_K9H4EHVXB8BK2AWSPJN9
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Links + Discounts
Ultrahuman Smart Ring Sale! (code JF10) // ultrahuman.com/JayFriedrichs
Health, Biohacking, Books, and Healthy Home Recs// www.amazon.com/shop/jayfriedrichs?ref_=cm_sw_r_cp_ud_aipsfshop_HWFRFMCX0NE7GA14QDT3_2
Electrolyte drops with trace minerals! Hydrate 💦 // www.justaddbuoy.com/JAY65739
JustIngredients Nighttime Chai (discount code: jayfriedrichs)// just.crrnt.app/N_RXA8Ax
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Follow me 😊
all links are here ➡ linktr.ee/JayFriedrichs
📸Inst: jay_friedrichs
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🤙🏽Tik Tok: www.tiktok.com/@jayfriedrichs
🐦x: jay_friedrichs
✉️ business email: jayfriedrichsbusiness@gmail.com
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If this video inspires you, don’t forget to like, subscribe, and comment below-let me know your biggest goal for 2025! Let’s crush it together. 🚀
In this vlog, I take you through a few days in my life as a nurse, balancing long shifts, intense training for my sub-3-hour marathon goal, and working toward my dream life in 2025. From breaking down my goals and routines to diving into concepts like anti-vision and misogi, this video is all about designing a life filled with purpose, productivity, and passion.
Whether you’re looking for inspiration to tackle your own goals, tips on staying productive, or just curious about how to balance work, fitness, and life, this vlog has something for you. Join me as I show the highs, the struggles, and everything in between of building a life you truly love.
#travelnurse #2025 #2025goals #nursevlog
มุมมอง: 349

วีดีโอ

I Tested Viral Sleep Hacks So You Don’t Have To (Here’s What Actually Works)
มุมมอง 288วันที่ผ่านมา
😴💤⏾ Sleep is good for you silly goose. I tested some weird sleep and ranked them, but does it really work?? Get the Ultimate Sleep Blueprint PDF here // drive.google.com/file/d/191PNGdhiOA7S-XHoL7o7TDR3Z470s93m/view?usp=drive_link Get the Sleeping Essentials, Gear, Supplements💤 // amzn.to/3ZnAjyd Links Discounts Ultrahuman Smart Ring Sale! (code JF10) // ultrahuman.com/JayFriedrichs Health, Bio...
How LeBron Defies Aging With a $1.5 Million Routine
มุมมอง 22Kหลายเดือนก่อน
Howdy LeBallers: taking a deep dive into LeBron’s million-dollar Biohacking/health regimen. 🏀🤠 Premium Recovery tools and tech: Normatec Compression Boots: geni.us/XYyxAm Normatec Elite Compression Boots: geni.us/nLbUv Ultrahuman Black Friday Sale 20% Off! (code is JF20) : ultrahuman.com/JayFriedrichs Apple Watch 10⌚️: geni.us/vxjKKD Red light Therapy 🚨: geni.us/jw8Mgfh Cold tub🧊: geni.us/DebK ...
The Surprising Habit that Makes You Healthier Than 99% of People
มุมมอง 2.3Kหลายเดือนก่อน
Compliance is the science! simple habits compound over time to drive huge change! A dive into the science of walking. ⚡️ Walking Pads: White folding, high-quality walking pad: geni.us/uCtj3Ew Another foldable, slim walking pad: geni.us/gez30nu Stand, higher speed, and big discount right now: geni.us/M2B0ds Incline, stand, and affordable: geni.us/GCf6nN INCLINE walking pad: geni.us/xQBFiTH Stand...
How Walking Makes You F***ing LIMITLESS
มุมมอง 6Kหลายเดือนก่อน
Chat, are you cooked? 🫢 Well, walking will make you limitless- unlocking your full creative mind, energy, productivity, and healthiest body. A dive into the science of walking. ⚡️ Walking Pads: White folding, high-quality walking pad: geni.us/uCtj3Ew Another foldable, slim walking pad: geni.us/gez30nu Stand, higher speed, and big discount right now: geni.us/M2B0ds Incline, stand, and affordable...
How I’m Training to Run Faster and Farther | (Running Transformation Guide)
มุมมอง 9183 หลายเดือนก่อน
A breakdown of how to run faster & farther 🤠😁 Smart Body Weight Scale: geni.us/SNl4p7 Food Scale: geni.us/LtGjWG running belt: geni.us/AXqX2 Running water bottle w/phone holder zipper pocket!!! - geni.us/u9DHjzJ Ultrahuman Ring Air Smart Ring Health Tracker 10% off code: JF10 ultrahuman.com/JayFriedrichs Running watches -apple series 9: geni.us/KE6cHxR -apple ultra 2: geni.us/yIBAoxC -coros pac...
27 Life Changing Lessons I Wish I Knew Sooner
มุมมอง 1.1K4 หลายเดือนก่อน
Life lessons from years of learning and working with thousands of patients🩺. Many clips are from my recent trip to Glacier, Montana :). 🤠🐻🐏🐎🏔️ Ultrahuman Ring Air Smart Ring Health Tracker 10% off code: JF10 ultrahuman.com/JayFriedrichs Health Links 🔗 Walking Pad: geni.us/PZOXjc Smart scale: geni.us/ZVpine Smart Food scale: geni.us/GwbtLe Blood pressure cuff: geni.us/6Ql9m 🚨A bunch of healthy H...
How Running Rewires Your Brain and Transforms Your Body
มุมมอง 328K5 หลายเดือนก่อน
The neurobiology and physiology of how running will completely change your life is so fascinating. We were born to run. Tips, Tricks, and Gear at the end. running belt: geni.us/AXqX2 Running water bottle w/phone holder zipper pocket!!! - geni.us/u9DHjzJ Running watches -apple series 9: geni.us/KE6cHxR -apple ultra 2: geni.us/yIBAoxC -coros pace 3: geni.us/YRNT -garmin 165: geni.us/DwrAP anti-ch...
Productive Day in My life as a Nurse! (in under 2 Minutes)
มุมมอง 2.2K8 หลายเดือนก่อน
Productive Day in My life as a Nurse! (in under 2 Minutes)
Before Becoming a Nurse, Watch This...
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Before Becoming a Nurse, Watch This...
An Honest Talk About Medicine (why it doesn’t suck!)
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An Honest Talk About Medicine (why it doesn’t suck!)
Nurse 5 AM Morning Routine | *realistic and productive
มุมมอง 1.2K10 หลายเดือนก่อน
Nurse 5 AM Morning Routine | *realistic and productive
Week of Winter Hybrid Training | Getting My Life Together for 2024
มุมมอง 42610 หลายเดือนก่อน
Week of Winter Hybrid Training | Getting My Life Together for 2024
I Tried the Viral Walking Pad for 60 days... Here's What Happened
มุมมอง 44Kปีที่แล้ว
I Tried the Viral Walking Pad for 60 days... Here's What Happened
Nurse Answers the Webs Most Searched Questions 🔍
มุมมอง 1.5Kปีที่แล้ว
Nurse Answers the Webs Most Searched Questions 🔍
I Tried Expert Journaling Tips for 30 Days… Here's What Happened
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I Tried Expert Journaling Tips for 30 Days… Here's What Happened
I Tried to Beat the World Record Marathon Pace
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I Tried to Beat the World Record Marathon Pace
6 simple steps to a productive and healthy home | Living alone diaries
มุมมอง 700ปีที่แล้ว
6 simple steps to a productive and healthy home | Living alone diaries
7 weird health hacks you need to try ASAP!
มุมมอง 938ปีที่แล้ว
7 weird health hacks you need to try ASAP!
An Unfiltered Look into the Life of a Nurse...
มุมมอง 4Kปีที่แล้ว
An Unfiltered Look into the Life of a Nurse...
Surviving a 33 Hour Fitness Challenge Controlled by Ai
มุมมอง 286ปีที่แล้ว
Surviving a 33 Hour Fitness Challenge Controlled by Ai
I tried “Superfood” Greens Powders | Athletic Greens vs Bloom review
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I tried “Superfood” Greens Powders | Athletic Greens vs Bloom review
Why and How Sports Will Change Your Life....
มุมมอง 8623 ปีที่แล้ว
Why and How Sports Will Change Your Life....
Why I Quit My Job as a Registered Nurse...
มุมมอง 256K3 ปีที่แล้ว
Why I Quit My Job as a Registered Nurse...
How Reading Changes Your Brain…
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How Reading Changes Your Brain…
Why You Need to Quit Alcohol | A Registered Nurse's Take
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Why You Need to Quit Alcohol | A Registered Nurse's Take
10 Things Nursing Has Taught Me
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10 Things Nursing Has Taught Me

ความคิดเห็น

  • @trail.outdoors
    @trail.outdoors 2 วันที่ผ่านมา

    I think you’ll like Sacramento, you got Lake Tahoe around the corner and good paying jobs in downtown sac 🫡

    • @JayFriedrichs
      @JayFriedrichs 2 วันที่ผ่านมา

      @@trail.outdoors if a good job opens up around there I’ll have to take it! 😊

  • @davidwilliamson2341
    @davidwilliamson2341 2 วันที่ผ่านมา

    If anyone can travel,carry and palm, the ball, You would be great to!!! Bs Know D play lazy street ball !

  • @JoshBrezzy
    @JoshBrezzy 2 วันที่ผ่านมา

    Thank you Jay Freddy! Buying a $500 fan does not make any sense! The Tower fan = Win 🏆!

    • @JayFriedrichs
      @JayFriedrichs 2 วันที่ผ่านมา

      Honestly surprised me how nice it works 🤣🤣

  • @ryanh8576
    @ryanh8576 3 วันที่ผ่านมา

    Still planning NP school?

  • @JayFriedrichs
    @JayFriedrichs 3 วันที่ผ่านมา

    also! anti-vision questions to ask yourself: Imagine Your Worst-Case Scenario: • What would your life look like if nothing changed in the next 5 years? • What kind of job, relationships, or health situation would make you feel trapped or unhappy? identify What Drains You: • What habits, environments, or people make you feel stuck or unmotivated? • What recurring patterns in your life would you never want to repeat? Ask Yourself These Questions: • What does the life I don’t want look like? • What kind of person do I never want to become? • What would make me feel unfulfilled, unhealthy, or out of alignment with my values?

  • @carriganduffett4793
    @carriganduffett4793 3 วันที่ผ่านมา

    👏🏼👏🏼

  • @bruhb7167
    @bruhb7167 3 วันที่ผ่านมา

    Hey man what would be your advice for overcoming social anxiety. That’s my main goal for 2025 and I’m curious to hear your thoughts on that.

    • @JayFriedrichs
      @JayFriedrichs 3 วันที่ผ่านมา

      That’s an awesome goal for 2025, and I totally get how big of a step that can be! It sort of depends on the root of what’s causing the social anxiety. Ask yourself why do you want it ? Define the reason. Define the characteristics you want to get I.e. charisma. -those are skills you can learn. After you define why, there’s few things always reign true: the more you do something, the better you get. You gotta put yourself in situations- slowly get more exposure and doing bolder things. It’s a muscle that needs lifting 💪🏽. Make yourself uncomfortable on purpose. Consider a challenge like 30 days and each day u try a new social interaction, try a new tip, etc.

    • @bruhb7167
      @bruhb7167 3 วันที่ผ่านมา

      @ Yo bro thanks for the reply, I really appreciate that. I’ve been stuck with this problem for years, and it feels like there’s almost no way out. You’re right though, it is a muscle that needs lifting and honestly I just need to be consistent and go do these uncomfortable things. I seriously appreciate the reply man, thank you so much. 🙏

    • @JayFriedrichs
      @JayFriedrichs 3 วันที่ผ่านมา

      I totally get it! You will it dude. Also always remember Sonder: “Sonder is a noun that means the feeling of realizing that everyone else has a life as full and complex as your own” everyone is in their own world full of their own problems, so don’t worry too much about how they will view you etc. be sure to check in and let me know in like 90 days how your challenge is going and how you’ve been improving!

  • @JayFriedrichs
    @JayFriedrichs 3 วันที่ผ่านมา

    Yo gang!!! 🤠🤠 what’s your 2025 goals ??? Your anti-vision??? Let’s make it happen yall I appreciate you! Subscribe 🤭

  • @Live7amood
    @Live7amood 3 วันที่ผ่านมา

    He will be the goat if he ate steak

  • @Zeroman-u1n
    @Zeroman-u1n 3 วันที่ผ่านมา

    I was just curious, are you still on the nurse practitioner path?

    • @JayFriedrichs
      @JayFriedrichs 3 วันที่ผ่านมา

      Great question. After crunching numbers and really breaking it down financially, there wasn’t really a way for me to afford to do it. On top of that doing a lot of reflection on my anti-vision and what my dream life really was - np would’ve only been a crutch for something better, but not my dream life.

  • @becurious2000
    @becurious2000 4 วันที่ผ่านมา

    Fellow RN and Nurse Practitioner with over 15 years experience from Texas and Alaska. I am also autistic. I got bullied a lot as a new nurse for my ticks and quirks as an autistic person although my patients usually loved me and asked for me to be their nurse the next shift. I really liked helping people and felt I made a difference. However, the environment in the USA is so toxic to nurses. I too suffered burnout and depression. I had colleagues that were shot by patients and one died from a gun shot. Another patient tried to rape my colleague and when one of our other nurses who is a PRN police man took the man down because god only knows when security will get there to help. He was almost fired for protecting the female nurse and told he was supposed to just let it happen and wait for the 2 security guards to get there that were manning the entrance of a 750 bed hospital. I have been bit, punched, spit on, had a patient try to stab me, ect. I still loved my job but it was too much. I now live in Sweden and work as an RN here. The work load is way less. My only complaints are that I hate the 5 days a week 8 hour shifts because I am so tired like you that I have no energy to go to the gym, cook, clean, or hang with friends. I miss doing 4 ten hour shifts and 3 twelve hour shifts. I think they should allow flexible work scheduling if they want nurses to be happy. I know it is a scheduling nightmare but something needs to be done. My other complaint in Sweden is the salaries are enough to get by but you do have not much left to save to go back to see family if they live in the USA. The Swedish kronor is very weak compared to the dollar. I am dealing with border line burnout too but have invested so much in this career. I am trying to start my own business so I can take back control of my life. Thanks for an interesting video!

  • @made2meander
    @made2meander 5 วันที่ผ่านมา

    Great video. Very good break down with useful health information and life advice and encouragement. You did a great job. ~Rah

    • @JayFriedrichs
      @JayFriedrichs 5 วันที่ผ่านมา

      @@made2meander thank you 😊

  • @TexanBull
    @TexanBull 5 วันที่ผ่านมา

    Good now a lot of people know not to say bad things, but what about cussing 🤬 and I often hear people saying “Oh f…ing Jesus” it’s really sad that we never think before we speak and the worse shameful thing is that we’re not even guilty of it! Hope this reminds everyone to be respectful to themselves so they maybe more respectful to others, Amen!

  • @christianmyhre7154
    @christianmyhre7154 7 วันที่ผ่านมา

    Amazing

  • @johnathanabrams8434
    @johnathanabrams8434 8 วันที่ผ่านมา

    White people have lost touch with nature and partially with reality If doctors were so good why are patients so bad

  • @alibobber
    @alibobber 8 วันที่ผ่านมา

    The sin eater was a thing. Also praying over our food giving thanks for our beautiful food. Makes sense

  • @carriganduffett4793
    @carriganduffett4793 9 วันที่ผ่านมา

    hey, really liked this one! 10/10 👏🏼

    • @JayFriedrichs
      @JayFriedrichs 9 วันที่ผ่านมา

      Thanks 😊 glad you found it helpful !

  • @Jaslennesa
    @Jaslennesa 9 วันที่ผ่านมา

    I've just learned about this at the age of 24 so yes I'm learning to be speak kindly to myself and others. There is power in the tongue!!

  • @BarryGibbs-m9m
    @BarryGibbs-m9m 9 วันที่ผ่านมา

    I disagree that 60 minutes are required to get the "runner's high". 20-30 minutes of slow jogging is enough to get me the hit, and I speak as someone who used to train like a demon in my younger years.

    • @JayFriedrichs
      @JayFriedrichs 9 วันที่ผ่านมา

      @@BarryGibbs-m9m didn’t say required - that’s just a general number figure that they toss out there. As I mention, it’s different for each person.

  • @jeremiea999
    @jeremiea999 11 วันที่ผ่านมา

    I don't know how this is still a thing

  • @mirandaliepins
    @mirandaliepins 11 วันที่ผ่านมา

    yo this guys a genius

    • @JayFriedrichs
      @JayFriedrichs 11 วันที่ผ่านมา

      🧠 some say einstein reincarnated

  • @Knockout_KINGZ
    @Knockout_KINGZ 12 วันที่ผ่านมา

    Been in the game so long his toes are facing 7 different directions

  • @richardhellesoe3251
    @richardhellesoe3251 12 วันที่ผ่านมา

    Funny i learned this from a two thousand old book too 😢❤

  • @virgiliod.9436
    @virgiliod.9436 12 วันที่ผ่านมา

    If you have to sleep somewhere inhospitable, it's ok to prepare for the worst: Mosquito nets/sprays; proper clothing; a suitable tent, etc. You can be rest assured that you'll be dead tired and would fall asleep instantly without any distractions.

  • @sat0sh139
    @sat0sh139 13 วันที่ผ่านมา

    This guy will be the king of not leaving the court when he should've. He's not scrappy. He's kind of lazy moving from one end of the court to the other. Really hope the league gets back to exciting basketball.

  • @messagefamilystyled1101
    @messagefamilystyled1101 13 วันที่ผ่านมา

    Damn and Steph curry is still better

    • @chanelle4967
      @chanelle4967 15 ชั่วโมงที่ผ่านมา

      lmaooo , this my favorite comment 😂😭

  • @poodledaddles1091
    @poodledaddles1091 13 วันที่ผ่านมา

    Interesting…

    • @JayFriedrichs
      @JayFriedrichs 13 วันที่ผ่านมา

      Hmmm interesting…

  • @JayFriedrichs
    @JayFriedrichs 13 วันที่ผ่านมา

    Thanks for watching! 💤✨Don’t sleep on subscribing//smashin like😉What’s your favorite sleep hack that works for you ?? Don’t forget to grab the sleep blueprint in the description!

  • @bdub1934
    @bdub1934 13 วันที่ผ่านมา

    THat bum ass is washed so get the F out of here

  • @knightyknight5399
    @knightyknight5399 14 วันที่ผ่านมา

    I also jumped ship in 2017..I was nurse for 7yrs in the UK.

  • @smartguy360
    @smartguy360 15 วันที่ผ่านมา

    Hgh you taste so good

  • @ElisabethYaremchuk
    @ElisabethYaremchuk 15 วันที่ผ่านมา

    Incredibly good content! Thank you

    • @JayFriedrichs
      @JayFriedrichs 15 วันที่ผ่านมา

      @@ElisabethYaremchuk thank you (:

  • @marcuswrayboi
    @marcuswrayboi 15 วันที่ผ่านมา

    Crazy you’ll think running would be better

  • @SGTOldSchool96
    @SGTOldSchool96 17 วันที่ผ่านมา

    Did he every name the brand of the walking pad?

  • @chrisclifford9531
    @chrisclifford9531 17 วันที่ผ่านมา

    Nike Pegasus Trail Runners

  • @Jed1GTR
    @Jed1GTR 18 วันที่ผ่านมา

    People don’t understand steroids a lot of time decrease longevity.

    • @JayFriedrichs
      @JayFriedrichs 18 วันที่ผ่านมา

      Yep! Many people don’t realize the long term trade offs of PEDs. It’s pretty complex based on what people would actually be taking.

  • @superflip1729
    @superflip1729 18 วันที่ผ่านมา

    jus realised the nutrition emojis 😏

    • @JayFriedrichs
      @JayFriedrichs 18 วันที่ผ่านมา

      Hahaha 😂😏

  • @cazu2479
    @cazu2479 19 วันที่ผ่านมา

    LeBalco

  • @joser_1295
    @joser_1295 19 วันที่ผ่านมา

    Load management 🤣

  • @Mark-ro3gx
    @Mark-ro3gx 19 วันที่ผ่านมา

    Bails on defense a lot and doesnt get back on defense. That helps out a lot

    • @saldoug7467
      @saldoug7467 19 วันที่ผ่านมา

      His contemporaries are all retired … he is still playing ….he is doing something right .. right ?

  • @Watchingyoutho
    @Watchingyoutho 19 วันที่ผ่านมา

    W vid

    • @JayFriedrichs
      @JayFriedrichs 19 วันที่ผ่านมา

      @@Watchingyoutho w comment

  • @joshhead9368
    @joshhead9368 20 วันที่ผ่านมา

    Try running trails instead of sidewalks or roads. Trails are typically softer but also they make the run much more tolerable than just running through the neighbourhood.

  • @LanzkiTgaming
    @LanzkiTgaming 20 วันที่ผ่านมา

    This is a secret on his longevity, MJ has a bad habit imagine MJ do this chasing accolades just like Bron

  • @IIIIIIIIIIIx
    @IIIIIIIIIIIx 21 วันที่ผ่านมา

    Bitch ass rice 😂

  • @nicksennn
    @nicksennn 23 วันที่ผ่านมา

    This is a great video dude! Keep it up! 🔥🔥

    • @JayFriedrichs
      @JayFriedrichs 23 วันที่ผ่านมา

      Thank you!!! what ya wanna see next ??/ 👀

  • @hunch000-v6r
    @hunch000-v6r 23 วันที่ผ่านมา

    Lebron needs to spend 1.5 million on that hairline

    • @JayFriedrichs
      @JayFriedrichs 23 วันที่ผ่านมา

      @@hunch000-v6r hahah 🤣 he is (almost) 40 though hahah

    • @falconclutch4051
      @falconclutch4051 22 วันที่ผ่านมา

      😂

  • @kiet8328
    @kiet8328 23 วันที่ผ่านมา

    W video

    • @JayFriedrichs
      @JayFriedrichs 23 วันที่ผ่านมา

      @@kiet8328 w comment

  • @brybry2184
    @brybry2184 23 วันที่ผ่านมา

    Hard work and a lil bit of steroids can do that he prob taking gh n a base of test

    • @JayFriedrichs
      @JayFriedrichs 23 วันที่ผ่านมา

      @@brybry2184 The NBA has a pretty strict drug testing policy for PEDs, and players like LeBron are subject to it just like everyone else. The focus of this video is on the recovery techniques he’s made famous, which anyone can try. Thanks.