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My lats are often tight and normal strategies don't often work. This looks interesting. Thanks for sharing
No problem! From my experience, it’s all about the sequence. I’ve found this “3 R” approach to be very effective for the majority of my patients!
thank you, that was very useful! I know my left side is always super tight, to a point where even my left shoulder is lower than my right. Hope this helps fix it.
I’m happy to hear it’s useful! If you can marry these 3 techniques and consistently do it 3-4x a week you will start to feel some changes!
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My lats are often tight and normal strategies don't often work. This looks interesting. Thanks for sharing
No problem! From my experience, it’s all about the sequence. I’ve found this “3 R” approach to be very effective for the majority of my patients!
thank you, that was very useful! I know my left side is always super tight, to a point where even my left shoulder is lower than my right. Hope this helps fix it.
I’m happy to hear it’s useful! If you can marry these 3 techniques and consistently do it 3-4x a week you will start to feel some changes!