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So many choices; thank you!! 🙏💛💛

It's great to know all the exercises I should NOT attempt, so thank you for laying them out so beautifully 😇

Cracking video and a great resource for me to get away from the mundane. I will have finished in three weeks my training to be a PT and am in awe at your fitness. Kudos to you! Stuart

nice

Nice and beautiful work out for burning calories and fats

nice

Gotta love an 'expert" offering expertise? not knowing that karaoke is singing and carioca is an athletic movement!

Ahhhh I just got glider discs when I could have just done towels ??? Now I don't know if I should put towels on the discs to protect them from dirt and such

great video, I like the burpee exercise , now I can mix it up a little(mountain climber,side plank hops,plank tuck in and out)

Get it girl

well that's cute but she's a girl :|

thanks for putting these in one place

I appreciate this comparison. Thank you!

GREAT IDEAS! I definitely will be including some of these in a hiit workout!

Well done.

Awesome job Casey. I'm exhausted just watching. I am a runner, and I wasn't aware that there were so many different plyometric exercises. I'm familiar with some that you demonstrated but there were some that I've never seen. Again, awesome work. Thank you. Keep moving girl...

looking great!!!

Excellent vid!

I love the song too. But the name is correct? because i can't find this song in youtube.

Weeeee she cute😉😉

wow... thanks a ton

Hi Kasey That was a lovely exercise... i think it will help me reduce my weight and get stamina... what type of exercise one can do if someone is asthmic

i love you

Please no use her as an example for the workouts

Anita

Love the vid. I have incorporated "playometrics" into my sprint workout.

that was awesome!!!!!!!!!!! you rocked. i admire you! motivation

awesome, thank you

nice vid. thanks for posting.

outstanding

These exercises are not for the beginners! I like the exercises themselves, I just don't like the way you organized them. I prefer to finish each exercises for both sides right away, your presentation makes people confusing. Anyway, thank you for them and your energy.

Looks like the insanity workout.

amaizing thank u

Literally none of these are plyometric movements.

were did you order the Fit Splint?

This was awesome. Thank you so much.

Its gud one

great video

you are funny. bella

she's so cute lol get it girl! thanks!!

oh my!its the first time i looked for pregnancy exercises on youtube and found this.wow you wont believe how tired i got.you are a very strong pregnant woman.Thanks for sharing..

Was looking for this one for a long time, it is compact and best guide for beginners like me.Thanks for sharing.

Dat ass...

Not True Polymetric Exercises but still good Jump Exercises that are good for endurance, cardio, and class like settings so regardless its a good look. Look into plyometrics a little closer so you can get what people are saying below. No hate but a lot of people classify plyos incorrectly.

Good base. I think the throwing and receiving the ball exercise could be replaced with a lot of better things. Subbed anyways, more top ## exercises like your plyo/glider videoes would be good

this girl is sooo sweet

Thank you for the excellent stuff!!! I learnt a lot today -- will practice them daily..

Not to nit pick here but I fail to see how jogging, sprinting, high knees, jump ropes, jumping jacks can be tagged as plyo exercises. they're cardio exercises and i feel it is misleading to call them plyo exercs. otherwise a good video. i'm adding from this list most of the exercises to my workout and am grateful to u for those.

I think jumping is not a right thing to do during pregnancy !! i made the same exercise with movement not jumping... rest of exercises are good and difference than i used to do and see before

good workout and cutie too. 2 thumbs up