Postpartum Recovery Workout

I created this workout to heal my diastasis recti and strengthen my weakened pelvic floor muscles after giving birth. After getting cleared by a physician to exercise, do each exercise for 50 seconds each, and see how you feel. If you are feeling good, repeat! Your goal here is to repeat 5x for a total of 25 minutes of exercise. Remember to take it slow. Make sure to consult a doctor before starting any fitness program.
See the blog post for more details and what to focus on for each move: wp.me/p2jTai-1PH
Enjoy!
Songs: "The Afterlife (Instrumental)" by YACHT
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