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That is great. What weights did you use today?

​@@scottieloree 35 lbs 3 reps, 10 lbs, 8 lbs, 5 lbs, 3 lbs and 2 sets at the end with no weights.

That is a great mix.

@carlton8 Thank you so much. It would have been a lot longer, but I was running out of time as I had to get an hour and forty-five minutes out to go watch my grandson.

Dancing is a fun way to get in cardio.

That is a fun one, too. I may have to mix up our Jan 4-6 week challenge to include a different variety of these each week.

@scottieloree when are you going to upload the leg lifts version if I may know?

We could wait for January or December 3rd?

@@scottieloree may you do it earlier i would be so grateful pls xd

Ok, December 3rd. Not this week but next.

Awe, thank you. I'm a work in progress.

Great job! It was fun on active recovery day.

Thanks so much. Due to thanksgiving, it will be next thursday not this thursday.

​@@scottieloree that's perfect enjoy your thanksgiving. No mercy on the bad guys lol 😆

Yes, do not sneak up on me.....

​@@scottieloree😂😂😂

I've done the plank up+downs, the squats, and others. We can do that one too, it'd be fun.

@scottieloree i am waiting xd

We will work it in.

Maybe you could do it also with sb elde that would be fun 😂xd

Sorry, I'm not aware of sb elde.

That's great! Those were challenging.

I enjoy them! Becareful dodging those cats.....

lol 😅 Will do! 🐈‍⬛ 🚴

When I used to rude my bike, I actually had one time where I had to go around a snake around a turtle and danced with a squirrel.... the deer and wild geese that time stayed away..

@@scottieloree “Used to ride” I’m curious..as to why you quit? Cycling is a big part of my fitness regimen 🚴

Due to time, my schedule is so busy that the time of day for riding was not available, and going for a 6+ hour ride on Sundays meant nothing was prepared for the following week.

@@deborahdewar1117 I understand that... you have to work to build a stronger back and also remember to stretch it to relieve it and take care of it. With this, the back aches are more tolerable or less.

@deborahdewar1117 That is awesome through the repetitions and the mind muscle.You are going to definitely get results. Did you take it, or do you have a before picture? It is really fun seeing what you've done over a month.

@@scottieloree no , i should have done but didnt , guess i was a bit embarrassed

@deborahdewar1117 do not ever be embarrassed. Look at your body as a piece of art waiting for you to sculpt. You have full control over the process.

@@scottieloree shall i send u a pic or 2 of me then , do i need your email

Yes, it is lovingthehealthylifestyle@gmail.com

I had fun with the kettlebell.

Yay!!! You are so awesome! The clean presses will be fun. The workout first is full body with cardio, strength, core, and stretching. Then, into the clean presses. I'm working on a sub for the incline bench just in case the hotel gym does not have one.

This was a tricep burner 😁

It is so soft and comfy 😁

@insidewrestling6640 Got it, taking notes and will put together a fun workout.

​@@scottieloreeyou're the best

LOL! We will make it a good one 😁

​@@scottieloree sweet lol 😅

@johnfrancis355 This was a fun hiit to get done, so I may incorporate more with the kettlebells.

@ Nice 👌: )

Tomorrow's all in one is cardio, strength, core, and stretching.

@@scottieloree Awesome 👏 Looking forward to the “live” 👍

LOL - I just love combat cardio 😁

Had fun fighting it out today. 😁

​@@scottieloreethat sure was fun. I just saw a new move called dolphin plank chest pushups.

Oh, that's the forearm plank to dolphin push back?

​​​​@@scottieloreeI saw her in a dolphin plank, pushing down her chest till it touches the floor and back up in starting dolphin plank position. Sorry Scottie, I got the name wrong, it's called plank chest press, and her arms are bent, not straight.

Yes, that's a good one.

@@CherylLynn-i3e I liked the mix.

@insidewrestling6640 LOL - I was trying to be nice..... Now I can do a hard fight..... Should we do that the first week of Dec.? I'd say next week, but that's Thanksgiving.

​@@scottieloree definitely a hard fight attack those family jewels lol 😅

I know, I really needed this one today, too 😁 That would be interesting to do that with weights on the legs.I think it would be a definite thigh burner.

@colinnewton8942 We just do what we can do get it done. 😁

@Sara-vc2gr Hello! Yes, you should activate your core/ab muscles by tightening them when doing this workout. This will help to tone your abs, which will help with getting rid of excess fat and bring in muscle. There are some cardio workouts (actually most) that are posted that have a lot of core focus on the cardio. These help the waistline, too. A combination of cardio and strength is most effective.

@CherylLynn-i3e If you get to the point of I'm done try some no weight, all mind muscle. It's amazing what that does.

@jessicapalenchar9292 It's amazing what you can do in a short amount of time, and through consistency, you'll see results.

@@Paul-tw9vc That's Me 😁

@CherylLynn-i3e Great! Those 2 counts are tough.

My lower and were on fire 🔥

If you have anything you need input on, I'm here. If it was the Jacks step, Jacks are a good modification. Today is more of agility, so some moves are tricky, but as long as you keep moving, you got it. Tomorrow is a jog and arms it will get us moving with a jog, march, or run and added arm circles, etc. A different one will be a plank hold drill and one for the upper body challenge. I'm looking forward to the final one, though, as it will be a mobility flow.

This will make sure your arms do not wave back at you..... 😁

@carltonbarfield1520 This woke my brain up, and my body too 😁

@@CherylLynn-i3e You went above and beyond today. Excellent!!!

@@colinnewton8942 Awe, thanks 😊 You still have an amazing, strong GF.

@CherylLynn-i3e Awesome! Short on time, no problem, we just make every rep count.

It's just how I like to wake up. I get a cup of coffee, get ready, and start having fun. My entire day is brighter this way.

@scottieloree I've been watching you have fun for a while.... always impressive and entertaining.....you always look so good and full of energy......

Thanks 😊 I love my "Me Time"

@scottieloree I know you do. I like your me time too

Hi, sorry I didn't see your post until now. I hope your week is going wonderfully.

@scottieloree no worries. Always glad to hear from you!

Awesome! This next week, the reps go down some for all but biceps.

Hi! Thank you so much. 😁

Now get your stretches in, too. I could not make it through this upper body challenge without extra stretches 😊 I'm working on next week's schedule now, then have to work on getting popcorn off the dining room ceiling some more, then cleanup, and I'll see you for some pushups with hand releases.

@scottieloree you know I'm getting mine in.....and you know I'm always waiting for your next amazing workout....

@@CherylLynn-i3e A blast from the past.... some good stretches.

@CherylLynn-i3e Great Job! Make sure you stretched and stetch some more.

@johnfrancis355 Thank you! I really appreciate you joining. Have an amazing day too.

@ BTW..awesome flexing at the end.Like it says on the T shirt, you “Never give up” gaining those gainzzz 👏👏

@johnfrancis355 Thanks so much! I'm either very "Determined" or stubborn....

Awesome! One rep at a time.

@CherylLynn-i3e Mowgli - he can get pretty loud..... He's been sleeping in the sun room all day. I've been doing extra stretching and trying to get deep stretches in there for us so we can take care of our body from the extra work and make long lean muscles.

@@johnfrancis355 Thank you so much! I almost wished I had heavier with this one. I had fun that one day in the hotel gym when I saw all the weights.

@@scottieloree That hotel upload was very memorable. I remember being struck by how much equipment was were! You looked great in your red top & put in a spirited workout. You actually seemed surprisingly comfortable in that setting.👍

@@johnfrancis355 No one else was there...... I love getting up early and having the gym to myself.