first time viewer, thank you for the tips on the workout. I will for sure add this to my routine of exercises to be able to both pull up and chins un-assisted. at 54 and only started training seriously 2 years ago. Wanted to do pull up as one of benchmark goals to strength. thank you
first time viewer, thank you for the tips on the workout. I will for sure add this to my routine of exercises to be able to both pull up and chins un-assisted. at 54 and only started training seriously 2 years ago. Wanted to do pull up as one of benchmark goals to strength. thank you
@@snoo333 You are so welcome. I am 53 myself and love learning more ways to gain strength and also care for our bodies daily.