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Kyle Koumbatis
United Kingdom
เข้าร่วมเมื่อ 8 ก.ค. 2020
I teach weekly online yoga classes to live your most authentic life.
Book a chat with me - calendly.com/kylekoumbatis/letschat
Kyle Koumbatis is a yoga teacher from Cape Town, South Africa. His online community aims to make tools for mental, emotional, and physical health accessible for all. Kyle provides high-quality practices on yoga, breathe-work and mindfulness, for free, to support and inspire people of all levels, ages, ethnicities, and backgrounds. His approach to guiding regular self-care embodies a playfulness, wisdom, and humour that breaks barriers amidst wellness culture and encourages all levels and personalities to the mat. He is certified with two established ashrams in India, with Registered Yoga Teachers (RYT) with Yoga Alliance® RYT 500+ hours, and has gained extended training from master teachers across India.
Book a chat with me - calendly.com/kylekoumbatis/letschat
Kyle Koumbatis is a yoga teacher from Cape Town, South Africa. His online community aims to make tools for mental, emotional, and physical health accessible for all. Kyle provides high-quality practices on yoga, breathe-work and mindfulness, for free, to support and inspire people of all levels, ages, ethnicities, and backgrounds. His approach to guiding regular self-care embodies a playfulness, wisdom, and humour that breaks barriers amidst wellness culture and encourages all levels and personalities to the mat. He is certified with two established ashrams in India, with Registered Yoga Teachers (RYT) with Yoga Alliance® RYT 500+ hours, and has gained extended training from master teachers across India.
30 Min Daily Yoga Flow | Every Day Full Body Yoga For Stress
👉 For yoga-based coaching, book a chat with me below: calendly.com/kylekoumbatis/letschat
👉 Become A Member Of My Patreon Community:
🌕 www.patreon.com/colouryogawithkyle
🌓 Instagram: kylekoumbatis
🌕 Yoga Music: open.spotify.com/user/kyle.koumbatis/playlists
Welcome to your 30-minute daily yoga flow! This class is focused on Sutra,
Ishvara Pranidhana - ईश्वर प्रणिधान - is the last of the five Niyamas given by Patanjali in the Yoga Sutras. The word "pranidhana" means total surrender or letting go of the individual ego in favour of a higher Self.
Today we are invoking the spirit of Ishvara Pranidhana in our practice. It is setting an intention that the yoga practice that we are about to undertake is a dedication to Ishvara. This also means that we will not allow our ego to interfere with our practice. If a specific muscle feels tight during the practice of an asana, we need to "accept" it as a grace of Ishvara and take a step back so we don’t end up hurting ourselves. At all times we must try to maintain a sense of surrender and gratitude towards our practice.
👉 Become A Member Of My Patreon Community:
🌕 www.patreon.com/colouryogawithkyle
🌓 Instagram: kylekoumbatis
🌕 Yoga Music: open.spotify.com/user/kyle.koumbatis/playlists
Welcome to your 30-minute daily yoga flow! This class is focused on Sutra,
Ishvara Pranidhana - ईश्वर प्रणिधान - is the last of the five Niyamas given by Patanjali in the Yoga Sutras. The word "pranidhana" means total surrender or letting go of the individual ego in favour of a higher Self.
Today we are invoking the spirit of Ishvara Pranidhana in our practice. It is setting an intention that the yoga practice that we are about to undertake is a dedication to Ishvara. This also means that we will not allow our ego to interfere with our practice. If a specific muscle feels tight during the practice of an asana, we need to "accept" it as a grace of Ishvara and take a step back so we don’t end up hurting ourselves. At all times we must try to maintain a sense of surrender and gratitude towards our practice.
มุมมอง: 261
วีดีโอ
I was completely stuck until I understood this mindset
มุมมอง 167หลายเดือนก่อน
👉 Book in a free chat with me - calendly.com/kylekoumbatis/letschat 👉 Become A Member Of My Patreon Community: 🌕 www.patreon.com/colouryogawithkyle 🌓 Instagram: kylekoumbatis 🌕 Yoga Music: open.spotify.com/user/kyle.koumbatis/playlists
30 Min Morning Yoga Flow | Every Day Full Body Yoga For All Levels
มุมมอง 330หลายเดือนก่อน
Welcome to your 30-minute morning yoga flow! This class is perfect for everyone, no matter your level. We'll kick off your day with a mindful, full-body sequence that stretches, strengthens, and centres you. 👉 Book in a call with me - calendly.com/kylekoumbatis/letschat 👉 Become A Member Of My Patreon Community: 🌕 www.patreon.com/colouryogawithkyle 🌓 Instagram: kylekoumbatis 🌕 Yo...
20 Min Gentle Yoga Flow | Full-Body Recovery Stretch to Release Tension
มุมมอง 258หลายเดือนก่อน
Welcome to your gentle yoga stretch which offers a combination of full-body stretches to increase muscle recovery & release tension, great for athletes. This beginner-friendly 20-minute sequence is a slow and steady practice to release stress and feel your best for the day ahead. 👉 Book in a call with me - calendly.com/kylekoumbatis/letschat 👉 Become A Member Of My Patreon Community: 🌕 www.patr...
40 Min Morning Yoga Flow | Every Day Full Body Yoga For All Levels
มุมมอง 465หลายเดือนก่อน
👉Book in a time with me - calendly.com/kylekoumbatis/letschat A full-body vinyasa yoga flow class for strength, flexibility and mindfulness. Become A Member Of My Patreon Community: 🌕 www.patreon.com/colouryogawithkyle 🌓 Instagram: kylekoumbatis 🌕 Yoga Music: open.spotify.com/user/kyle.koumbatis/playlists Chapters: 00:10 - BREATH & MEDITATION 02:30 - INTENTION - CHILDS POSE 03:18...
The mindset shift that changed my life FOREVER
มุมมอง 625หลายเดือนก่อน
👉 Book in a time with me - calendly.com/kylekoumbatis/letschat I'm not gonna lie I've been challenged by my anxiety for many years, often feeling dread, uncertainty, fear and frustration with it but this holistic yoga practice really did change my life right away and has genuinely been helping me feel calm and empowered. I hope this helps someone out there as significantly as it helped me. Also...
40 Min Daily At Home Yoga | Full-Body Vinyasa Flow For All Levels
มุมมอง 577หลายเดือนก่อน
Namaste, Yogis 🙏 Welcome to my home :) What do you think of the new filming location? Just giving it a try as this is where I practice. Apologies for my absence lately; an old injury has needed some rest. But I'm grateful to say I'm back, rejuvenated, and ready to flow with you all again! Here is a slightly longer but complete class, including a relaxing savasana at the end :) So enjoy this ful...
30 Min Morning Yoga Flow | Slow & Strong Full Body Yoga for Beginners
มุมมอง 7023 หลายเดือนก่อน
Welcome to your 30-minute morning yoga flow. This class is great for beginners and all levels and focuses on helping you activate your body to ready yourself for the day ahead. This sequence includes full body practice with poses to stretch, strengthen and centre your mind. I encourage you to incorporate the theme into your practice and please let me know how it went?? Become a Patreon Member b...
30 Min Daily Yoga Flow | Energising Full Body Yoga For All Levels
มุมมอง 1.6K3 หลายเดือนก่อน
A full-body vinyasa yoga flow class for strength, flexibility and mindfulness. Become Patreon Member: 🌕 www.patreon.com/colouryogawithkyle 🌓 Instagram: kylekoumbatis 🌕 Yoga Music: open.spotify.com/user/kyle.koumbatis/playlists Chapters: 00:30 - INTRO TO CLASS 00:47 - "THEME" | MINDFULNESS 02:30 - PATRON SUPPORT REQUEST 03:18 - CLASS BEGINS - CHILD POSE 06:44 - WARM UP - PEAK POSE...
30 Min Morning Yoga Flow | Energising Full Body Yoga For Beginners
มุมมอง 3113 หลายเดือนก่อน
30 Min Morning Yoga Flow | Energising Full Body Yoga For Beginners
10 Min Gentle Yoga Flow Full Body Stretch to Release Tension
มุมมอง 2163 หลายเดือนก่อน
10 Min Gentle Yoga Flow Full Body Stretch to Release Tension
15 Min Morning Mobility for Full Body Flexibility
มุมมอง 4903 หลายเดือนก่อน
15 Min Morning Mobility for Full Body Flexibility
Quick Daily Yoga Stretch for Tight Hips & Hamstrings
มุมมอง 4373 หลายเดือนก่อน
Quick Daily Yoga Stretch for Tight Hips & Hamstrings
30 Min Morning Yoga Full Body Flow | Every Day Yoga For All Levels
มุมมอง 4193 หลายเดือนก่อน
30 Min Morning Yoga Full Body Flow | Every Day Yoga For All Levels
30 Min Animal Moves Yoga Flow For Primal Strength
มุมมอง 3713 หลายเดือนก่อน
30 Min Animal Moves Yoga Flow For Primal Strength
Beginners Full Body Stretch Routine I 10 Min Yoga For Stiff Bodies
มุมมอง 2184 หลายเดือนก่อน
Beginners Full Body Stretch Routine I 10 Min Yoga For Stiff Bodies
The Ultimate Yoga Workout Flow For Athletes
มุมมอง 7954 หลายเดือนก่อน
The Ultimate Yoga Workout Flow For Athletes
30 Min Intermediate Full Body Morning Yoga for Every Day
มุมมอง 5124 หลายเดือนก่อน
30 Min Intermediate Full Body Morning Yoga for Every Day
22 Min Energising Morning Full Body Yoga Flow | Yoga All Levels
มุมมอง 4684 หลายเดือนก่อน
22 Min Energising Morning Full Body Yoga Flow | Yoga All Levels
12-Minute Yoga for Hip Mobility Routine (Improve Squat, Lunge & Sit)
มุมมอง 7784 หลายเดือนก่อน
12-Minute Yoga for Hip Mobility Routine (Improve Squat, Lunge & Sit)
10 Min Daily Full Body Yoga Routine For Beginners
มุมมอง 4294 หลายเดือนก่อน
10 Min Daily Full Body Yoga Routine For Beginners
20 Min Muscle Recovery Yoga Stretch for Athletes
มุมมอง 7474 หลายเดือนก่อน
20 Min Muscle Recovery Yoga Stretch for Athletes
20 Minute Full Body Yoga Flow For Strength & Energy
มุมมอง 6864 หลายเดือนก่อน
20 Minute Full Body Yoga Flow For Strength & Energy
30 Min Full Body Vinyasa Yoga Flow | Yoga for All Levels
มุมมอง 6884 หลายเดือนก่อน
30 Min Full Body Vinyasa Yoga Flow | Yoga for All Levels
Boost Your Flexibility: 10 Min Morning Yoga Stretch for Tight Bodies
มุมมอง 2254 หลายเดือนก่อน
Boost Your Flexibility: 10 Min Morning Yoga Stretch for Tight Bodies
22 Min Intermediate Yoga Workout Flow To Get Strong & Flexible
มุมมอง 4034 หลายเดือนก่อน
22 Min Intermediate Yoga Workout Flow To Get Strong & Flexible
30 Minute Strong Vinyasa Yoga Flow To Feel Energised
มุมมอง 9945 หลายเดือนก่อน
30 Minute Strong Vinyasa Yoga Flow To Feel Energised
10 Minute Yoga Stretch for Back Pain Relief: Quick & Juicy!
มุมมอง 1.3K5 หลายเดือนก่อน
10 Minute Yoga Stretch for Back Pain Relief: Quick & Juicy!
22 Min Intermediate Power Yoga Class | Strong Full Body Stretch & Flow
มุมมอง 4065 หลายเดือนก่อน
22 Min Intermediate Power Yoga Class | Strong Full Body Stretch & Flow
30 Minute Vinyasa Yoga Flow for True Strength
มุมมอง 4995 หลายเดือนก่อน
30 Minute Vinyasa Yoga Flow for True Strength
I love that you hung out in Shivasana with us!
Beautiful. Thanks Kyle.
thank jou 🙏
So good! Thankful for these~
Turned my day around, thank you!
Thanks for class, Kyle! 🙏
Thsnk you.❤
Needed this guidance today, thank you 🌊
thanks for class! 🙏
okay, me again. . .I've done this routine four mornings in a row now and today is the first day in I don't know how long that I got out of bed with NO back pain. I'm 75 retired RN and my back is trash. What a treat to get up this morning and just move!!!
Practicing this with my housemates first thing in the morning :) thanks Kyle!
jardim do estrela? amazing once again
I love iiiit!
Fabulous class🎉
oh wow i love this class and the wonderful setting!!thank you kyle!
Kyle you are the best!
What an amazing setting 🌿🌿🌿🌿
Thank you Kyle! Great class!😊
Thank you
👌
been doing yoga first thing in the morning for a couple years now, this is the FIRST routine I could tell an immediate improvement in back pain. THANK YOU SO MUCH!!
My borther recommended me your channel as a fellow south african and I have to say that after discovering you I can't watch any other yoga channel! You are authentic, and your classes are challenging yet also compassionate. Lots of love!
Loved this fun energizing class!! Loved the half moon to shiva squat and also the star to horse! Felt great! Thanks!
great Kyle !!! thank you
Namaste!
Great background!
Feeling very stuck in my life right now. Great video!
Loved it!
Wow! Creative spicy challenging!! 7/10 difficulty
great one!
Thanks!
Hey Ricky, I just wanted to say a special thanks for your Super Thanks! I'm totally blow away, you're the first person to ever do that, ever. So thank you :)
love this one namaste
Thank you Kyle! So true
So relatable !
Great flow, thanks Kyle
Great flow!
really like the beach vibe
Great class.
Excellent session
Thanks once again
Great class! Thanks!
Thank you Kyle! Really good!👍
Beautiful practice, I feel so much better! Thank you
Wow, thank you Kyle. Such a great flow!
Wonderful. Thank you.
Just what i needed! Thanks for class, namaste 🙏
Thanks for this feel good session!
Did this practice in a park before doing a play tonight! Also really loved that it was without music. Thanks so much, Kyle!
Thank you Kyle,you are amazing❤
amazing
Thank you! Cheers!