WODCELONA #1 | Full day of Training

How I am preparing for my first CrossFit Competition and how I am changing my training - FULL DAY OF TRAINING!
MY LIFTING GEAR
Knee Sleeves - sbdapparel.com....
Belt - 2pood.com
Shoes - www.ebay.com/b....
Grips - tienda.velites...
Rope - reyllen.eu
MUSIC
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Fresh Start by Joakim Karud / joakimkarud
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🎵 Track Info:
Title: Fresh Start by Joakim Karud
Genre and Mood: Hip Hop & Rap + Funky
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🎵 Track Info:
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Artist: gbry.svg
Genre: Dance & Electronic
Mood: Dark
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WODCELONA Prep | Full day of Training

[@EMAN-uh5ie]

Super excited for you 🎉🎉🎉

[@HanLifts]

Thank you!! I’m so excited 🤗🤗 (and nervous)

[@TheOnlyMosesMalone]

Congratulations on qualifying for the elites! Looking forward to following your journey before and during the competition

[@HanLifts]

Thanks so much! Can’t wait to share how we get there! ✨✨

[@ashlie0mc]

Congrats!!! So excited for you!!!🥳🥳

[@HanLifts]

Thank you!! I’m SO excited (and nervous) 🫶🫶

[@mauromolo123]

My fav crossfiter, congrats!!

[@HanLifts]

You make me blush ☺️ thank you so much!!

[@zgngor]

Your progress is super impressive. Kudos!. I have a question on your programming. How do you program oly with metcons ? What is your approach ?

[@HanLifts]

Thanks so much! I do follow a program called Training Culture which have a lot of weightlifting in the program. However, we always do technical work before any workout! ✨

[@Gerty542]

Can you try to footrace some guys maybe 50 m sprint vs guys or beat me in a footrace win 100$

[@HanLifts]

I’ll footrace anyone anyday!!! 😉🤣