WODCELONA #1 | Full day of Training
ฝัง
- เผยแพร่เมื่อ 27 ต.ค. 2024
- How I am preparing for my first CrossFit Competition and how I am changing my training - FULL DAY OF TRAINING!
MY LIFTING GEAR
Knee Sleeves - sbdapparel.com....
Belt - 2pood.com
Shoes - www.ebay.com/b....
Grips - tienda.velites...
Rope - reyllen.eu
MUSIC
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Fresh Start by Joakim Karud / joakimkarud
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🎵 Track Info:
Title: Fresh Start by Joakim Karud
Genre and Mood: Hip Hop & Rap + Funky
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Bandcamp: joakimkarud.ba....
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Track: Lightkeeper - gbry.svg [Audio Library Release]
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🎵 Track Info:
Title: Lightkeeper
Artist: gbry.svg
Genre: Dance & Electronic
Mood: Dark
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WODCELONA Prep | Full day of Training
Super excited for you 🎉🎉🎉
Thank you!! I’m so excited 🤗🤗 (and nervous)
Congratulations on qualifying for the elites! Looking forward to following your journey before and during the competition
Thanks so much! Can’t wait to share how we get there! ✨✨
Congrats!!! So excited for you!!!🥳🥳
Thank you!! I’m SO excited (and nervous) 🫶🫶
My fav crossfiter, congrats!!
You make me blush ☺️ thank you so much!!
Your progress is super impressive. Kudos!. I have a question on your programming. How do you program oly with metcons ? What is your approach ?
Thanks so much! I do follow a program called Training Culture which have a lot of weightlifting in the program. However, we always do technical work before any workout! ✨
Can you try to footrace some guys maybe 50 m sprint vs guys or beat me in a footrace win 100$
I’ll footrace anyone anyday!!! 😉🤣