- 118
- 11 380
Athens Nutrition
เข้าร่วมเมื่อ 15 ก.ค. 2021
Cooking Fast and Eating Light with 5-Ingredients or Less! No time to cook, tired of ordering out and eating unhealthy meals, know you need to eat better but just can't seem to get it together. These simple, no fuss, healthy and delicious recipes are just what you need.
Veggie Bean Dip Recipe
Chickpeas are not the only bean and hummus is not the only bean dip. This veggie bean dip is a great way to experiment with other beans. You can use any type of bean including chickpeas but what about kidney beans, white beans, cannellini beans or black beans. Use canned beans or cooked from dried. Just whirl them up in a food processor with some garlic, veggies (like scallions, carrots, garlic and sun-dried tomatoes), add some olive oil and a splash of lemon juice. Bean dips are delicious on pita bread stuffed with lots of veggies, spread on toast topped with eggs, as a snack with carrots or pepper strips, or swirled into warm pasta. The type of bean you use will also determine the color of the dip.
มุมมอง: 16
วีดีโอ
Spinach and Feta Tart with a Crispy Almond Crust Recipe
มุมมอง 27919 ชั่วโมงที่ผ่านมา
It's magical how just a few simple ingredients can result in something so delicious. Defrosted frozen spinach, eggs and a little feta cheese creates the filling but the real magic is the crust. You just take almond flour and place it at the bottom of the baking dish, top with the egg filling and once baked, the almond flour transforms into a crispy crust. And for those watching your blood sugar...
Spinach and Feta Tart with a Crispy Almond Crust Recipe
มุมมอง 3619 ชั่วโมงที่ผ่านมา
It's magical how just a few simple ingredients can result in something so delicious. Defrosted frozen spinach, eggs and a little feta cheese creates the filling but the real magic is the crust. You just take almond flour and place it at the bottom of the baking dish, top with the egg filling and once baked, the almond flour transforms into a crispy crust. And for those watching your blood sugar...
Sweet and Spicy Snacking Nuts Recipe
มุมมอง 5214 วันที่ผ่านมา
Nuts and seeds are nature's perfect snack package. Full of healthy fats, fiber, protein not to mention magnesium, zinc, and even melatonin. Up to a handful a day (1 ounce) of nuts/seeds are recommended as part of a heart healthy eating plan. Portioned right out of the jar, unsalted or lightly salted nuts and seeds are fast and easy for adding to yogurt, oatmeal, salads, and for topping pasta or...
1,2,3 Meatballs with Balsamic Ricotta Recipe
มุมมอง 6221 วันที่ผ่านมา
Meatballs are such an easy, protein-packed bundle that everyone loves. You can pick any protein, whether it's lean ground beef, ground chicken or turkey or even tofu and tempeh. You'll need some type of binder like bread crumbs and eggs, here we are using almond flour. The meatballs themselves don't have to be highly seasoned because the balsamic vinegar adds the flavor punch. Serve these delic...
Grilled Cheese Tofu Recipe
มุมมอง 6728 วันที่ผ่านมา
If you're skeptical of tofu or just need a new recipe, this one's for you! It couldn't be easier with only 4 ingredients. Simply pop the tofu under a broiler. But what really makes this special is the egg and parmesan mixture that is placed on top of the tofu. Once under the broiler, the egg and cheese puffs, creating a delicious dome of golden goodness. Another winner from Jules Clancy over at...
EASY Cauli-Rice Sushi Bowl Recipe
มุมมอง 60หลายเดือนก่อน
When a delicious and healthy meal comes together in about 5 minutes, I think we're all sold! You will love this SO simple "sushi" bowl, sans rice. We are swapping out the rice for cauliflower rice, keeping the carbohydrate footprint low and the veggies high (especially cancer-protective cruciferous veggies like cauliflower). Top with your favorite fish (tinned or pre-cooked), a drizzle of Srira...
Pina Colada "Light" Cream Recipe
มุมมอง 1203 หลายเดือนก่อน
How frozen bananas transform into creamy, luscious, "ice cream" is simply magical! Use them to create your favorite ice cream flavors such as my favorite, Pina Colada. Whirl together canned pineapple, coconut, and frozen bananas for a deliciously creamy but much lighter version of ice cream. Don't throw away those overripe bananas. Peel them and freeze them in a ziplock bag so you can make this...
Red, White and Blue Berry Trifle Recipe
มุมมอง 3223 หลายเดือนก่อน
A family favorite at many Memorial Day and 4th of July parties, this dessert is light, delicious, and extremely fast and easy to prepare. I don't have a formal recipe because the ingredients and amounts used are really up to you. Here's how I make it. Use a store-bought angel food cake or make one from a box mix (tear into pieces), one large box (5.1 ounces) of cook and serve or instant vanilla...
Gluten-free Buckwheat Blueberry Muffins Recipe
มุมมอง 2263 หลายเดือนก่อน
Buckwheat flour, despite it's name, is not wheat and is naturally gluten-free. Buckwheat kernels or groats are actually a seed which are used to make buckwheat flour. Buckwheat is rich in fiber and many minerals. Some studies suggest buckwheat can improve blood pressure and help regulate blood sugar. I've been enjoying making new recipes using buckwheat flour and this one from chef and register...
One Bowl Fruit and Oat Muffins Recipe
มุมมอง 934 หลายเดือนก่อน
I'm always on the search for a delicious, better for you muffin. My requirements are simple. Made from whole grains without becoming dry, uses unsaturated oils instead of butter, less added sugar so it doesn't cross into cupcake territory, and does not leave you with lots of bowls to clean. This recipe ticks all the boxes. I made several batches, using a variety of fruits and I'm sharing the tw...
1, 2, 3, 4 Yogurt Cake Recipe
มุมมอง 6684 หลายเดือนก่อน
Simple baking is my kind of baking. In France, the 1, 2, 3, 4 yogurt cake uses the entire container of yogurt then uses the container to measure the other ingredients. It's a cake recipe that's often used when baking with young children. No need for measuring cups. I was drawn to this recipe not just by it's easy baking method, but also by it's healthier ingredients. Yogurt and oil instead of c...
4-Ingredient Chickpea and Rosemary Frittata Recipe
มุมมอง 284 หลายเดือนก่อน
5-ingredient or less recipes can be a game changer in the kitchen, especially when life gets busy. Eggs are wonderful as a fast weeknight dinner or weekend brunch and a frittata couldn't be easier. Here we are combining eggs with chickpeas, fresh rosemary and parmesan cheese. Don't be fooled. This small list of ingredients packs big flavor! This recipe has been adapted from thestonesoup.
Pan-Seared Tofu with a Sweet and Sour Sticky Glaze Recipe
มุมมอง 245 หลายเดือนก่อน
Firm tofu gets coated in cornstarch then pan-seared until browned on both sides. The sweet and sour sauce is added to the seared tofu and as it sizzles in the hot pan, creating a thick, glossy glaze that adheres to the tofu. This is a fast and easy way to make intensely flavorful tofu. If you use tamari instead of soy sauce, this dish is 100% gluten-free.
Eggless Egg Salad Recipe
มุมมอง 865 หลายเดือนก่อน
I love eggs and there is no reason why they can't be part of a heart healthy meal plan but if you are vegan or simply don't like eggs, try tofu as a substitute the next time you make egg salad. Crumbled tofu has just the right hard boiled egg-like texture and when mixed with colorful vegetables, yogurt, mayonnaise and curry powder, it makes a very pretty and light, plant protein-rich salad. Ser...
Herby Meatballs with Pickle Rice Recipe
มุมมอง 585 หลายเดือนก่อน
Herby Meatballs with Pickle Rice Recipe
Vietnamese Meatballs with Minty Chili Lime Sauce Recipe
มุมมอง 175 หลายเดือนก่อน
Vietnamese Meatballs with Minty Chili Lime Sauce Recipe
Salmon 2 Easy Ways: Roasted Tandoori Salmon and Broiled Salmon with a Miso-Maple Glaze
มุมมอง 456 หลายเดือนก่อน
Salmon 2 Easy Ways: Roasted Tandoori Salmon and Broiled Salmon with a Miso-Maple Glaze
Pan-Seared Cod with Red Pepper Glaze Recipe
มุมมอง 106 หลายเดือนก่อน
Pan-Seared Cod with Red Pepper Glaze Recipe
Pasta with Fresh Fennel and Sardines Recipe
มุมมอง 1327 หลายเดือนก่อน
Pasta with Fresh Fennel and Sardines Recipe
Not Your Average Chili (it's much better) Recipe
มุมมอง 368 หลายเดือนก่อน
Not Your Average Chili (it's much better) Recipe
Marcella Hazan's White Bean Soup with Garlic and Parsley Recipe
มุมมอง 2408 หลายเดือนก่อน
Marcella Hazan's White Bean Soup with Garlic and Parsley Recipe
Turmeric Tea with Honey and Lemon Recipe
มุมมอง 62210 หลายเดือนก่อน
Turmeric Tea with Honey and Lemon Recipe
And where is the end result I don’t see it in this video
facebook.com/share/v/HPk4BaquLoyVN5N3/
Recipe please
judymatusky.com/2024/10/02/spinach-and-feta-tart-with-a-crispy-almond-crust/
You talk too much but is a good recepie
Thanks you for your cooking lessons and tips. Im learning alot!
Thank you for your comment. I so happy to hear these recipes have been helpful for you!
This video is excellent but has a low video SEO score. that's mean (Search Engine Optimization).
How much Greek yogurt did you use in your recipe please????
1/2 cup. Here's the link to the recipe judymatusky.com/2024/06/12/gluten-free-buckwheat-blueberry-muffins/
I can't wait to try this! Yummy 😋
Hope you like it!
Excellent video
I make Marcella’s sauce often and never buy bottled store bought spaghetti sauce.
Do you have to bake it?
No need to bake them. I keep them in my fridge or freezer.
Good you have a day no hurry.
You have the best recipes. I can't wait to try these.
Thank you! I hope you enjoy them!
Beautiful recipe and presentation. Thank you.
Thank you so much!
Thanks for putting this video up. This looks delicious and I will be making it tomorrow. It is super helpful for you to post healthy, simple, and delicious meals like this.
Thank you. I hope you enjoy it! It's one of Athens Nutrition favorites!
I keep fresh Turmeric and ginger in the freezer. I slice both and place in tea strainer with fresh lemon slices and steep in hot water. I add honey but never thought about the pepper. I only buy Turmeric capsules with pepper. I'll have to try adding pepper to my tea.
Thanks for your comment. I love the idea of freezing them! Very convenient way to always have them on hand!
Mines way better... spinach, dandelion greens, little kale all chopped...red onion thin slices, chopped pecans, blueberries and strawberries, ground flaxseed, feta crumbles, poppyseed dressing diluted with probiotic acv and a little honey. 🎉
Hello from NY!
yammi
Great to watch it! thanks
I thought the fetta was coconut lol but it’s sounds good too ya know your welcome😂
Very yummy looking!
The dog is the cutest! ❤
I have that chili crunch oil in my fridge, its so yummy!!
I know! It tastes so good on so many things!
This is a great and easy recipe! I like the idea of having a protein packed spread. I’m going to try with Kite Hill yogurt!
Super easy and can be used is so many ways. I just filled some Medjool dates with some and they wer delicious!
This is a perfect recipe for me! I can’t wait to try it. I love prepping a few servings at the beginning of the week. I’ve tried smoking tofu. If I store some blocks with rice the rice takes on the smoky flavor. A taste surprise! Is it healthy? I’m not inhaling haha. Thanks so much. Time to binge your videos again❤️
𝕡𝕣𝕠𝕞𝕠𝕤𝕞 ✅
Where's the fookin color lady?! WHERE'S THE GOLDEN GOODNESS?!
I am in love with your garden!! Your a great inspiration to me as I am also a gardener and TH-cam creator. You put a lot of work and love into growing your garden! All the hard work is paying off. I still have so much to learn about gardening and I appreciate your tips, tricks! I’d love to learn more about gardening from each other. Happy Harvest!
Nice
pnhab vyn.fyi